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themoringagroup-blog · 5 years ago

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Disease And The Moringa Tree Of Life

The moringa vs matcha Tree can be a nutritionally potent plant and also the entire tree can be used for medicine or for food. Individuals called a magic tree because of reasons 1000's it can grow in any condition. The bark very well to heal cuts, the roots can be made into tea, and also the oil by means of tree allows you for foods. It comes close to being a fabulous source of nutrients. It is currently utilized in locations the world to fight malnutrition with amazing ultimate. Versatile: Spot . to incorporate the powder into your everyday meals. The powder can be added to soups, sauces, smoothies, juice, tea, or yogurt. This can be sprinkled on the top of beans, salads, casseroles, or oatmeal. The Laura Mercier salesman said for me "It modify your life". I laughed and took a sample home. Well, it changed my everyday living. Before this product, I relied on good old Vaseline for my routine lip cures. It was inexpensive and felt pretty safe. Vaseline was much better at any lip balms available for purchase. Many dieters skip eating carbohydrates-rich foods such as potatoes, white rice, and bread convinced that these can trigger body weight. There is truth to. What causes weight gain is more likely the taste of starchy carbohydrates. In areas with constant foods, receiving bursts with your mouth Moringa and pregnancy are aiming to be tempted in eating a second serving. However, the starchy ones always are avoided following childbirth to babies primarily it can hold to two water molecules at an occasion full resulting to water retention and bloating. No matter the moringa oil used with, can only improve the product. On its own, the oil is light and can spread easily on epidermis. It can act for a skin cleanser and can help you maintain the elasticity of your skin involving the anti-oxidants that it contains. For skin which have minor traumas on them caused by cuts, bruises, rashes and bites, will be able to also help heal the skin by cleansing it thoroughly without drying the surface out. Natural Energy - While energy supplements are not something unique in today's world, these types of rarely natural. It is all about energy drinks with unhealthy chemicals. However, the Moringa Tea Bags tree gives an organic boost of energy, along with no addition any specific sugar any kind of! It is great for a sugar free metabolism boost, is actually perfect to lose weight. However this does not mean ought to snack all the time on foods that are unhealthy which do donrrrt you have a high nutritional reward. Snacking throughout the day on poker chips and pastries will not do your system any more good than starving one. Make sure to pack healthy snacks like an apple, banana, or an orange. These require no refrigeration etc. and are a great option moringa benefits for men a quick pick-me-up. The most used tree only grows in India and Africa, but may an additional 11 regarding Moringa trees that grow in a lot of other parts of the universe. For instance, there can be a huge population of Moringa tress in the Philippines. Simply no surprise that Moringa teas are used the most in Africa and India, where the 'best' sort of the tree grows. The tea can be used for many different health issues in those regions, as well as is a fundamental beauty tool in themselves care. You'll want to definitely try Moringa tree tea the way it has a lot of health benefits and barely any risks at some. The amount of nutrients in the Moringa tree, and its tea, considers it a viable option resolve almost any health situation!

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livinghealthandbeauty-blog · 6 years ago

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Moringa vs. Matcha

Both of these superfoods have several things in common. They provide antioxidants, fight inflammation, slow down aging, protect brain and heart health, and increase immune function in various ways. The two are similar in terms of their appearance and uses, since both are made into potent powders or teas, but have some notable differences when it comes to their nutrient profile.

While comparable in terms of calories, gram for gram moringa has more fiber, protein, calcium, sodium, vitamin C and vitamin A than matcha does. One of the biggest differences between moringa and matcha green tea is in regard to amino acid concentration. Moringa leaves are a surprisingly great source of protein since they provide nine essential amino acids required for human protein synthesis: histidine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. This is one reason why organizations like the World Health Organization rely on moringa to supplement low-calorie diets and prevent deficiencies.

In matcha defense on the other hand, matcha tea (which contains roughly 15 times more active ingredients than any other conventional green tea) provides numerous antioxidants and high doses of epigallocatechin gallate (EGCG), a type of powerful catechin that belongs to the flavonoids subcategory of polyphenols known to protect brain health. Moringa is not known to provide EGCG, which means both plants used together can have even more benefits than moringa benefits or matcha green tea benefits alone.

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livinghealthandbeauty.com

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basketnovel50-blog · 6 years ago

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coconut matcha latte

Meet the latest addition to my morning routine, an herb spiked coconut matcha latte full of superfood goodness that I developed with my friend Lauren of Wooden Spoon Herbs in honor of the new year. Intentions have been set. The beast that was 2017 has been reviewed, learned from, and let go. And of my intentions for the new year, prioritizing my morning routine is one of the biggest. It’s easy to say “put on your own oxygen mask first”, but then we all go around acting like we can just hold our breath forever. You can’t. I can’t. No one can.

Self-care is the opposite of self-indulgence. It’s self-discipline, and it’s necessary for caring for anything else be it others, your home, your career, or your business. If you’ve read my blog over the years, then you might be aware of the fact that I’m NOT a morning person. I’m also not a routine person. I like to stay up late, sleep in, and do what I want when I feel like doing it no matter what anyone else or even myself wishes I would do. That’s the hand I was dealt. And it’s a BIG part of why I started my business and decided that working for myself was best. I’m not a good employee for anyone other than me (and frankly not even that sometimes).

I lived most of my life as a night owl, and I thoroughly believe that night owl vs. morning bird status is pretty much physiologically hardwired. My husband is a case study in the latter, me in the former. But I’m a mom now. I run a business full time. I’m writing a book. I’m a grown up. And so, I wake up in the morning. My routine makes this much less painful. It actually gives me something to look forward to in the morning, like this coconut matcha latte, key for getting someone like me out of bed.

But more than that, my morning routine was carefully cultivated from reading and studying the habits of highly effective people. There are certain commonalities that can’t be ignored. And so I slowly but surely found versions of those habits that work for me. I credit these morning habits for a lot of my current success, vision, productivity, and peace during the day. I have 8 incredibly simple habits that help calm the chaos. They tune up my brain and body before the day starts, and help me be efficient, focused, and thoughtful instead of scattered and reactionary. When you have a lot going on but are still trying to live slow, focus is key. This coconut matcha latte helps immensely with my focus. Coffee make me feel insane, and this is just the right amount of clean feeling energy. If you bounce through your day reacting to every little thing that comes your way, you’ll stay forever in the busy trap. These morning habits have helped me reclaim my time and live more peacefully as a full time working mom. No easy feat.

If you’d like to know the Slow Morning Routine I developed and the habits that help me win my days, you can get the free guide I made here!

So, about this coconut matcha latte! It features Wooden Spoon Herbs Super Green Protein Powder—a blend of nettle, oatstraw, and moringa. I put the powder in my post-workout smoothie as well—more about my new workout routine in another post! Elixirs, potions, and brews of all sorts have long been part of my morning rituals as they’ve evolved over the years, and this is my current favorite. When I first wake up I drink hot lemon water with ginger and turmeric, and I drink the coconut matcha latte with my breakfast. In Lauren’s words, because I couldn’t say it better myself because “nutrient dense AF” and “restores juiciness” are too good:

“This matcha potion is super high in vitamins, minerals, and protein. Nettle and oatstraw are highly alkalizing, high in calcium and magnesium too. Nettle is nutrient-dense AF, making it energizing and potently nourishing. It’s high in protein as well as vitamins A, K and many B vitamins, too. Oatstraw, when consumed on a daily basis restores the tissues of the nervous system and is acutely calming. It restores juiciness to all of the body’s tissues, is super high in protein, and contains many B vitamins. Moringa is the secret weapon in my protein powder. It has more antioxidants than blueberries, more fiber than a bowl of oatmeal, and is a complete protein as well as a plant-based source of vitamin B12.”

This coconut matcha latte takes a minute to whip up (critical for anything that’s included in my morning routine!), and even if you make your coconut milk from scratch right then and there it would only take 5-10 minutes. You can make this with water, a mix of water and coconut milk, or 100% coconut milk (or any other milk of your choice!) You can also vary the sweetner or omit it entirely (for an admittedly “earthier” taste…) to suit your preferences and dietary requirements. I usually sweeten with a monkfruit sweetener or maple syrup. Sometimes honey, but I find the taste a little distinctive and prefer to taste the matcha and coconut. But if you love honey, it would be great! Can’t wait to share more potions, elixirs, and brews with you guys in 2018! If you aren’t already subscribed, make sure you hop on the mailing list in the sidebar or pop up to make sure you never miss a recipe + you’ll get looped in on my straight talk (i.e. it’s written like I speak, not quite as poetic as the blog can be sometimes!) newsletter all about building a life & creative business you love!

This vegan matcha latte is rich, creamy, and packed with magical superfoods & herbs to energize your day without the harsh edge of coffee.

Ingredients

12 oz (340 grams) hot full fat coconut milk (can sub milk of your choice, hot water, or half warm milk/half hot water)

2 teaspoons matcha powder

1 tsp maple syrup, monkfruit sweetener, or raw honey

1/2 tsp Super Green Protein Powder (can sub nettle or moringa powder)

1/2 tsp MCT oil (can sub coconut butter or coconut oil)

1/2 tsp vanilla extract or vanilla bean paste (if using paste omit sweetener unless you like it sweet, which I do! I use monkfruit sweetener and Nielson Massey Vanilla Bean Paste in mine)

dash of cinnamon (I do a two finger pinch)

Instructions

Combine all ingredients in a high power blender or a pot.

Whisk vigorously with a matcha whisk or blend on high for 1 minute until frothy. I prefer to use my Vitamix because I get a level of froth I don't get with the whisk, but both methods work perfectly well.

Pour into cups & drink immediately. Sprinkle with additional cinnamon if desired!

https://localmilkblog.com/2018/01/coconut-matcha-latte.html

Source: https://localmilkblog.com/2018/01/coconut-matcha-latte.html

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