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Your feast of greens and great stuff all in one plate!

Livinghealthandbeauty.com

Salad Ideas 

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Some fall snacks recipe!

Livinghealthandbeauty.com

Apple Crisps

Yields 6 servings

The things you’ll need

Ingredients

4-6 Gala or Fuji apples, peeled and chopped

1 cup brown sugar

¼ cup all purpose flour

1 cup old fashioned oats

1 teaspoon ground cinnamon

¼ teaspoon ground nutmeg

¼ teaspoon salt

4 ounces unsalted butter, cold and cut into small cubes

Equipment

Cutting board & knife

Small mixing bowl

Hand mixer

6 ramekins

Baking tray

Rubber spatula

Scoop for topping

Let’s get started!

Preheat oven to 350ºF.

In a medium bowl, toss chopped apples in flour and then place into ramekins.

In another medium bowl, combine sugar, flour, oats, cinnamon, nutmeg and salt.

Use your hands to work in butter to create the crumble topping.

Scatter the crumble over the apples and then place the ramekins on a baking tray.

Bake for 30 minutes or until golden brown.

[livinghealthandbeauty-blog]

🙌🙌 be kind to yourself and to others! Speak what you want to see and not attack!

Livinghealthandbeauty.com

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❤️ munching goodies yum!

Livinghealthandbeauty.com

Acai Bowl 🙌

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tips for your snack box!!!

livinghealthandbeauty.com

HEALTHY SNACK HACKS ON THE GO ❤️

Which one is your favourite ❤️

Comment

[livinghealthandbeauty-blog]

tips for bowl meal recipe! yum!

livinghealthandbeauty.com

BUILD A BOWL MEAL! EASY AND YUMMY ❤️

love love so much bowls!!

[livinghealthandbeauty-blog]

too perfect to ruin this! but surly I would like some of this on my plate!

livinghealthandbeauty.com

His stuff is a m a z i n g …😛🍓🥝🍍🥭📸

[livinghealthandbeauty-blog]

something to boost your energy after a long day!

livinghealthandbeauty.com

It’s the end of the week and there’s no doubt you’re tired. Try adding these to your diet to get that extra energy you need!

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healthy food can be satisfying to bother your tummy and soul! 

livinghealthandbeauty.com

thrivingonplants

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Nothing can beat a good mixed berry smoothie bowl!

Livinghealthandbeauty.com

•A berry good smoothie bowl •● Topped with Kiwi fruit, strawberries, chia seeds and micro greens

INSTAGRAM: @banana_mylk

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More great stuff for your stomach!

Don’t let this cold front fool you… We’re still thinking Spring with this Cilantro-Lime Cucumber Salad. 😋🥒

https://www.pinterest.com/ediblegardenusa/springs-in-season/

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Love this recipe!

HEALTHY PACKED LUNCH RECIPE. This DIY salad jar is the perfect lunch to bring to work or school! Ingredients:(makes 2) 2 handfuls of baby spinach 1 small cucumber 1 small carrot ½ cup of cooked back beans or chickpeas Pinch of herbal salt and pepper 1 tbsp of extra virgin olive oil Juice of 1 lemon Method: 1. Finely chop baby spinach 2. Grate cucumber and carrot 3. Cut avocado into cubes 4. Rinse beans or chickpeas 5. Mix in a medium sized bowl. 6. Using reusable jars, combine ½ of the ingredients of the salt, pepper and fresh lemon juice mix well. 7. Top with salad ingredients. Seal the jar and pack your lunch! 8. At lunchtime shake the jar! The dressing will combine with the salad & it will be ready to enjoy!

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Great tips for a positive mindset with food! Attitude is everything!

Livinghealthandbeauty.com

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some great tips on skin care with oil use!

livinghealthandbeauty.com

Some of my favorite oils:

Coconut oil (all purpose)

Olive oil (all purpose)

Black seed oil (all purpose)

Hemp oil (good for cold prep foods such as salads, dressings, smoothies, etc.)

Almond oil (carrier/base)

Vitamin E oil (carrier/base)

Peppermint oil (essential)

Lavender oil (essential)

Whether I’m using it to soften my skin, as a supplement to my diet, for removing makeup, or diffusing essentials, I need oil in my life.

Currently diffusing lavender oil 💜

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consuming all kind of veggies and whole food is the key to wellness!

livinghealthandbeauty.com

Wish my fridge looked like this ❤🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🍓🍅🍆🌽🍄🍇🍈

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some wonderful favorite fall and winter morning overnight oats!

livinghealthandbeauty.com

3 Fall Flavored Overnight Oats: Apple, Pumpkin, & Sweet Potato

During the Autumn and Winter months I absolutely love making oatmeal in the mornings! It just seems to me like the perfect warm, cozy start to any day. What I love about this simple and classic dish is that it can be completely customizable. Different fruits or nuts will give you different flavors. You can experiment with different sweeteners, extracts, or if you really want to indulge, even add chocolate if you wish!

The three easy recipes I’m sharing with you here are the perfect way to evoke the flavors of Fall. We will be making overnight oats with the sweet tastes of apple, pumpkin, and sweet potato! In addition, we will use the warm, earthy flavors of cinnamon, pecan, and almonds to accompany our oats.

Apple:

½ Cup Almond Milk (120ml)

2 Tablespoons Grated Green Apple (15g)

Cinnamon Powder ( to taste)

½ Cup Old Fashioned Oats (40g) Topping:

½ Green Apple, Chopped

Chopped Pecans

Pumpkin:

½ Cup Almond Milk (120ml)

2 Tablespoons Pumpkin Puree (30g)

1 Tablespoon Honey (15ml)

½ Cup Overnight Oats (40g) Topping:

Dried Cranberries

Chopped Almonds

Sweet Potato:

½ Cup Almond Milk (120ml)

2 Tablespoon Sweet Potato Puree (25g)

Cinnamon Powder (to taste)

½ Cup Old Fashioned Oats (40g) Topping:

Sweet Potato Chunks

Almonds

* Toppings in the video are optional. You can top the oats with any dried fruit or nuts and seeds you prefer.

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some tips for how to have healthy skin!

for more check out livinghealthandbeauty.com

Skin Care Tips #1

All of us want flawless skin. Women and men. We want our skin to be good and sometimes our skin has other plans. Maintaining a healthy skin care regimen is a must.

What can affect your skin:

- Food

- Products

- Sleep

- Activities

- Water intake

- Stress

Tips for healthy skin:

- Drink more water. Water helps maintain skin moisture, elasticity, and skin tissue. It depreciates wrinkles, aging and skin disorders.

- Drink less coffee, artificially made juices, and alcohol. It will take away skin moisture. Alcohol causes Vitamin A deficiency, which will make your skin unable to combat radicals.

- Eat more fruits and vegetables. Some fruits and vegetables has a great source of water. All of the fruits and vegetables has minerals, vitamins, antioxidants, etc. You can’t go wrong with this combo.

- Clean your pillowcases on a weekly to monthly basis. A dirty pillowcase can cause breakouts. We don’t want that.

- Be more active. Exercising is not only beneficial to the body. It will release toxins from out of your body.

- Get enough sleep. Sleep deprivation can hinder your skin and causes early aging.

- Clean your makeup brushes often.

- Wash your face twice a day. One time in the morning, and one time at night.

- Do NOT drink soda.

- If stress, do therapy activities . For example: yoga.

- Avoid too much of sugar and salt. Sugar causes inflammation, and salt will retain skin moisture.

- Take a makeup break. Let your face breathe and rejuvenate.

- Don’t allow chlorine to be on your face. Chlorine drys out your skin. Invest in a shower filter.

- If you breakout, don’t pop it. It will cause inflammation and bacteria to enter into your skin. Do natural treatment like a masque.

Message us if you have any questions about skin care, what we recommend, and solutions.

Good Health = Good Life