#my anxiety has been so fucked up today though i couldnt slep last night and i havent been able to eat but it makes me feel better to walk
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ive been going outside so much lately and it feels really good. i went on 2 walks today and i want to try riding a bike again sometime
#my anxiety has been so fucked up today though i couldnt slep last night and i havent been able to eat but it makes me feel better to walk#or be outside#this happened 2 weeks ago and it was really really bad which is why i quit smoking#idk why ive been havig such dibilitating anxiety randomly#its like it feels like im in someone elses body and nothing feels interesting or fun and i cant sleep or eat and my heart wont stop pouding#and idk if it's a result of like. quitting smoking and trying to change my life kinda .. but it started when i was still smoking though#and being really sedentary so idk#i just want to feel okay
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