#natureformentalhealth

[fit4mii]

#mentalhealthawarenessweek2021 @mentalhealthfoundation This year’s theme is spending time in nature to improve mental health. If you are able to get outside to parks and nature areas, you will get a much needed boost of vitamin D. If you have a garden, get out and start planting up so that you have a gorgeous, colourful garden in tie for the summer. Grow your own food. You can use plant pots to plant food ( I personally do not plant into the ground incase my neighbours are using weed killers and pesticides). I have around 40 indoor plants which I absolutely love, and they improve the vibe on my house. I also have potatoes, carrots, chives, rocket, strawberries 🍓 and so many more types of fruits and veggies growing in my garden 😍🥰 🥕 🥔 🍅 🥗 plus! Lots of flowers 💐 Watching them grow makes my heart smile 🥰 What ways do you get involved with nature? #fit4mii #mentalhealthawareness #mentalhealth #natureformentalhealth #nature #growyourown #growyourownfood #growyourownveggies #growyourownveg #growyourownfruit #gardening #gardeninspiration #gardenideas #ggrowthmindset #healing www.fit4miiapp.com https://www.instagram.com/p/COxI3o4BBSJ/?igshid=nxalegvi30xf

[radearthcrew]

Nature break. I found this crab spider hidden in my sage. Did you know that the simple act of looking at pictures of nature helps reduce stress and increases attention span? #nature #naturebreak #crabspider #sage #mythumb #natureforsoul #natureformentalhealth #ecoidentity #ecopsychology #ecotherapy #naturephotography #sustainability #sustainableliving #sustainabilityeducation #re #radicalearth https://www.instagram.com/p/CCBnI8ohTCA/?igshid=snmiwrvkqpes