#negativethoughts

[zenwords]

Another simple idea is that thoughts are often wrong. If you think people don’t care about you, that is an example of a wrong thought. That kind of wrong thought has powerful consequences. The idea of basic goodness helps to sort out wrong thoughts. If you believe that you are basically good, you won’t entertain such negative thoughts. You may still have negative thoughts or even cruel thoughts about yourself, but if you believe in your goodness you can recognize those thoughts as wrong. Although that is a simple idea, it is difficult to practice. If somebody believes a damaging but false rumor about us, we will feel pain as though the rumor were true. If we think false things about ourselves, they seem true because we think them. When we are hurting, we are more prone to think negative thoughts. Observing our thoughts helps us decide if they are true or not. If we just think our thoughts without observing, we believe them without any critical analysis. Observing thoughts with compassion exposes and changes damaging thought habits. — Zenmister #thoughts #basicGoodness #negativeThoughts #pain #observingThoughts #compassion #zenmister https://www.instagram.com/p/CkgHG-JuX96/?igshid=NGJjMDIxMWI=

[anonymouschameleon]

It starts with a feeling.

It starts with a feeling. A negative feeling you don’t recognize at first. You try to avoid it, shake it off, but it persists. It persists so hard that it affects your mood, your energy levels, your interactions with people, your self esteem… The truth is you’re trapped. You’re trapped within yourself and you’re drowning so fast that you don’t know how to come back to the surface. Next, you acknowledge you have a problem. You then try to tell yourself it will get better, you will find a solution, things will change, circumstances will change, the right people will appear, opportunities will come your way. Quite frankly, opportunities only come your way when you have made up your mind. So how do you make up your mind? How do you find that one thing that you’re supposed to do? What if you never find it? What if nothing ever changes? What if you never live upto your potential? What if all these years pass by and you’re still the same person in the same place, only with less time left on this planet. How come nobody recognizes your efforts? How come nobody is helping you achieve all the things you aspire to achieve? Why is life only unfair to you? WAKE UP. The only person that can help you is YOU. The only person you owe an explanation to is YOU. The only person who can truly hold you accountable is YOU. The only person that you have to live with for the rest of your life is YOU. And the guilt, the trauma, the pain, the let downs, should be fuel to your engine. Take care of that engine, take care of the only thing you can truly control; YOU. So take charge of that negative feeling, break it down, find its root, and then come up with solutions. Clever solutions, strategic solutions, realistic solutions with attainable results. Make it happen. Not tomorrow, not next week, but NOW. Because NOW is all we truly have. And your now determines your tomorrow. It starts with a feeling. Make that feeling count, shift your focus and thoughts, and that feeling can become the best reason to keep going.

[theblackautist]

Posted @withregram • @neurodiverseworkcoach Repost from @ontheothersideofthecouch - 12 Common Cognitive Distortions. #Autism #ADHD #Dyslexia #Neurodiversity #NeurodiversityAtWork #NeurodiversityCoach #AdultAutism #AdultADHD #ActuallyAutistic #AutismAwareness #ADHDTips #AutismTips#FeelYourEmotions #AnxietyAndDepression #NegativeThoughts #MentalHealthTips #MentalHealthAwareness #MentalHealthMatters #CognitiveBehavior https://www.instagram.com/p/CgoCSOCMEPb/?igshid=NGJjMDIxMWI=

[memyself024]

Work Stress Can Increase Men’s Risk of Heart Disease, According to A New Study

[talktoangel2]

6 Ways to Cope With Work Stress and Avoid Burnout?

Coping with work stress and preventing burnout is crucial for maintaining overall well-being and job satisfaction. Here are six effective ways to manage work-related stress, along with how TalkToAngel “Online counseling” can provide assistance:

Set Boundaries: Establish clear boundaries between work and personal life. Avoid overextending yourself by working excessively long hours or constantly checking work-related emails and messages outside of work hours. Use your time off to recharge.

Time Management: Prioritize tasks, create a to-do list, and break your workload into manageable segments. Use time management techniques to stay organized and reduce feelings of overwhelm.

Seek Support: Reach out to colleagues, friends, or family for emotional support and to discuss work-related challenges. Sometimes, talking about your stressors with someone you trust can provide relief.

Practice Stress-Reduction Techniques: Incorporate stress-reduction techniques into your daily routine, such as mindfulness meditation, deep breathing exercises, or progressive muscle relaxation.

Set Realistic Goals: Avoid setting unrealistic expectations for yourself. Recognize that perfection is not always attainable, and it’s okay to ask for help or delegate tasks when needed.

Professional Counseling: Consider seeking professional counseling to address work-related stress and burnout. TalkToAngel counseling provides a platform where you can connect with licensed therapists who specialize in stress management and work-related issues.

TalkToAngel can be a valuable resource in your journey to cope with work stress and prevent burnout. Their experienced counselors can provide personalized support and evidence-based strategies to help you navigate workplace challenges and improve your overall well-being.

to read more:- https://www.talktoangel.com/

[oddjob22]

Negative Thoughts

[blackboyjoy70]

Don’t respond to

[magical-switch-words]

Switchwords by Astroruchi Abhiruchi

Switch phrase for "Remove Negative Thinking"

"when you find yourself thinking negatively regarding any situation or a person immediately chant the above switch phrase."

[serenityinseven]

Negative Thoughts? No Thanks! 7 Ways to Let Them Go

Negative thoughts can be a real buzzkill, am I right? They can creep into our minds and really put a damper on our day, affecting our mood, our relationships, and our overall mental health. But don't worry, because there are ways to let go of those negative thoughts and move on to happier days. Here are seven effective strategies:

Identify your negative thoughts: The first step in letting go of negative thoughts is to recognize them. Take note of when they enter your mind and what triggers them. Once you know what they are, you can work on addressing them.

Practice gratitude: One of the best ways to shift your focus away from negativity is to practice gratitude. Take a few moments each day to think about the things in your life that you're grateful for, whether it's a good cup of coffee, a loving partner, or a job that makes you feel fulfilled. By focusing on the good stuff, you can cultivate a more positive mindset.

Challenge your negative thoughts: When you have a negative thought, try to challenge it. Ask yourself if it's really true and if there's any evidence to support it. Often, our negative thoughts are based on assumptions rather than facts.

Practice mindfulness: Mindfulness is a powerful tool for reducing stress and anxiety, and it can also help you let go of negative thoughts. By practicing mindfulness, you can learn to observe your thoughts without getting too caught up in them.

Surround yourself with positivity: Who you spend your time with can have a big impact on your mental health. Seek out people who lift you up and engage in activities that make you feel good. Surrounding yourself with positivity can help shift your focus away from negative thoughts.

Write it out: Writing down your thoughts and feelings can be a great way to process negativity and gain perspective. Try keeping a journal where you can reflect on your emotions and explore ways to reframe negative thoughts into more positive ones.

Seek professional help: If you're struggling with persistent negative thoughts, seeking professional help may be necessary. A therapist or counselor can help you develop coping strategies and provide you with support as you work to improve your mental health.

In conclusion, negative thoughts are a part of life, but they don't have to control us. By identifying negative thoughts, practicing gratitude, challenging negative thoughts, practicing mindfulness, surrounding yourself with positivity, writing it out, and seeking professional help if necessary, you can let go of negativity and move toward a more positive, fulfilling life.

[zenwords]

Mindfulness is taking a balanced approach to our challenging emotions so that feelings are neither suppressed nor exaggerated. Instead of “over-identifying” with our thoughts and feelings, mindfulness is a willingness to observe our negative thoughts and emotions with openness, clarity, and equanimity. It’s a non-judgmental way of becoming aware of our inner experience as it is, without trying to suppress or deny. — Danielle LaRock #mindfulness #feelings #negativeThoughts #observing #awareness #danielleLaRock https://www.instagram.com/p/CjqAdTNOTWG/?igshid=NGJjMDIxMWI=

[satyamsharma]

Give up All these Things Right Now.... If you want to become a successful person #selfdoubt #fearoffailure #toxicpeople #negativethoughts #makingexcuses #peoplepleasing #successmindset #dorightthings (at JP Software Technologies) https://www.instagram.com/p/CoTpN4Ppi-e/?igshid=NGJjMDIxMWI=

[pinkfeathergurl]

💫Negative thoughts can lead to feelings of sadness, depression, and stress, which can have negative impacts on mental and physical health. 😮‍💨If your attitude remains predominantly negative, it can impact everything in your life and surroundings. It could be your health, career, family, or social status.

💫Leave your negative thoughts behind and kickstart the new beginning with a positive approach. Ask yourself, Is it Worth your time? 😮‍💨Write down your feelings, and be grateful for the things that you have been blessed with.

💫Don't look back at your past, learn from your mistakes. Establish healthy habits that keep you diverted into positive things. Remember a focused positive mind will attract what it is seeking over time.

💫Improve your mental well-being and focus on creating positive experiences and outcomes in your lives: https://bit.ly/3ivl5Vj

[obedientlifestyle]

Clear your Mind with God for 2023

Clear your Mind with God for 2023

[talktoangel2]

Where Can Negative Emotions Be Found and How to Control Them?

Negative emotions, which include stress, anxiety, sadness, anger, jealousy, and guilt, are unpleasant sentiments that can be brought on by a variety of situations. These feelings may significantly affect our physical and mental health as well as our overall quality of life.

The following list of typical unpleasant feelings is followed by advice on how to manage them:

Anger: - When we feel threatened or upset, we naturally become angry. If improperly managed, it can also be damaging and destructive. Try deep breathing, counting to 10, and giving yourself a moment to calm down before reacting to manage your anger. To assist lower your overall stress levels, think about engaging in relaxation exercises like yoga or meditation.

. Sadness: Feeling sad after experiencing loss or disappointment is common. But if it's ignored, it can become debilitating and trigger despair. Try getting involved in joyful or "online counselling India" satisfying activities to help you cope with sadness. Get supportive friends and family close by, and if necessary, look for expert assistance.

Fear: ---- We can use fear as a protective feeling to guide us away from harm. It can also be unreasonable and restrict our willingness to take chances or try new things, though. Try confronting your fear by progressively exposing yourself to the thing you're afraid of in order to get over it. With the aid of a therapist or support group, this is possible.

Jealousy: --- Complex emotions like jealousy might surface when we sense danger or insecurity. Both our relationships and self-esteem may suffer as a result. Try concentrating on your own qualities and successes rather than comparing yourself to others in order to control envy. Build trust with your partner or pals by being honest and transparent with them.

. Guilt: ----When we believe we have done something wrong or cruel, we frequently experience the sense of guilt. It can be a helpful emotion that encourages us to learn from our errors, but it can also go out of control and cause embarrassment. Apologizing and, if necessary, making amends are good ways to manage guilt. Give yourself some grace and concentrate on what you can do differently going forward.

In general, self-awareness, emotional regulation abilities, and a supportive network of friends and family are necessary for controlling negative emotions. If your negative emotions are significantly affecting your everyday life or giving you severe discomfort, you might want to think about getting professional assistance from a therapist or counsellor.

Here are some coping strategies and online therapies that can help you overcome negative emotions:

. CBT (cognitive behavioral therapy): --- CBT is a form of therapy that enables you to recognize and alter unfavorable thought and behavior patterns. It has been proven to be successful in treating mental health conditions like depression, anxiety, and others. Online CBT programs are accessible and can be a practical and economical way to obtain therapy. Examples include Mood GYM and Beating the Blues.

. Practicing mindfulness meditation--: Paying attention to the present moment without passing judgment is a component of mindfulness meditation. It has been demonstrated to lessen anxiety, despair, and stress. Numerous websites and mobile applications, like Headspace and Calm, offer guided mindfulness meditations.

Exercise: - is a useful strategy for controlling bad moods. Endorphins, which are natural mood enhancers and can help lower tension and anxiety, are released. An organized workout schedule and peer support can be found in online fitness programs like Daily Burn and Fit On.

. Journaling: ----You can process and control unpleasant emotions by recording your ideas and sentiments in a journal. You can keep a traditional journal on paper or online using an app like Day One.

. Support networks: --Getting involved in an online support group can give you a sense of belonging and validation. For particular problems like depression, anxiety, and addiction, there is a tonne of internet support groups available. Remember, it's essential to seek professional help if you're struggling with negative emotions that interfere with your daily life. Online therapy platforms, such as Talk to Angel provide convenient and accessible ways to access licensed therapists.

[oddjob22]