#neutralgriplatpulldown

[keithbfitness]

#keepgoing #keepmoving #neverquit #whateverhappenshappens #dreams #goals #besuccessful #makeithappen #youcandoit #youcandoanything #dontgiveup #ifyoucandreamityoucandoit @betterbodiesambassadors @officialbetterbodies #backday #chestday #backworkout #neutralgriplatpulldown #cablecrossover (at 24/7 family fitness...springfield) https://www.instagram.com/p/CbDHPfROm6A/?utm_medium=tumblr

[mikealexandercpt]

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A post shared by Mike Alexander NASM CPT, CNC, CES (@mikealexandertrainingsystems)

Quick reminder for #talllifters and #lankylifters:. #rangeofmotion is NOT always your friend. You read that correctly. Regardless of your individual goals, the formula for work is still force x DISTANCE. With that in mind, remember that if you're long limbed and use your whole ROM, you can tire yourself out sooner than you'd like, and therefore miss out on some #reps, and maybe even some PRs. That's why I never let my elbows fully extend when I perform any push exercise and most pull exercises. Here's my last #neutralgriplatpulldown set of 100x20 using the #maggrips bar. The bar may be far more comfortable to use, but you still should know how to make an advantage out of a disadvantage. @strongandshapely_gym #unitedinstrength #powerbodybuilding #powerlifting #bodybuilding #bodypartisolation #lats #maximumadvantagegrip #strongandshapelygym #legionathletics #legionpulse #teamlegion #nasm #nasmcpt #onlinestrengthcoach #beginnersstrengthcoach #intermediatestrengthcoach #fullbodystrength #fullbodytraining #lankyproblems (at Strong and Shapely Gym) https://www.instagram.com/p/B9hSbu7DV3b/?igshid=10punbp80ibb

[mikealexandercpt]

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A post shared by Mike Alexander NASM CPT, CNC, CES (@mikealexandertrainingsystems)

So as part of my experimentation, I decided to try training my entire #posteriorchain as well as performing some #bodybuilding exercises before I head over to the #benchpress. This absolutely includes training your #lats, as they do help with keeping the bar stable during the descent portion. I'll do a few sets right before I bench. Here's 80x10 on the #neutralgriplatpulldown. The actual work I did here is as follows: 50x20 60x15 70x12 80x10 #unitedinstrength #igfitness #fit #fitness #strong #strength #teamlegion #legionathletics #legionpulse #nasm #nasmcertified #nasmcpt #strongandshapelygym #onlinestrengthcoach #beginnersstrengthcoach #lankylifters #intermediatestrengthcoach #fullbodystrength #fullbodytraining #powerbodybuilding #sizeandstrength #autoregulation (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B6iegQgDgfG/?igshid=2h5jamjemvw5

[keithbfitness]

#keepgoing #keepmovingforward #neverquit #nevergiveup #yougotthis #bodybuilding #bodybuildingmotivation #gymlife #bodybuildinglifestyle #whateverhappenshappens #goals #dreams #bodygoals #fitnessgoals #strength #strengthtraining @rokform #blenderbottleambassador #fitover40 #fitand40 #liveyourlife #keepdoingyou @nutrexresearchwarriorzone @nutrexresearch @officialgasp @gaspfamily #backday #chestday #neutralgriplatpulldown #inclinemachinechestpress (at 24Seven Family Fitness & Tanning) https://www.instagram.com/p/CbxoaiROxel/?utm_medium=tumblr

[keithbfitness]

#keepgoing #keepgoingforward #neverquit #neverstop #bodybuilding #fitness #gymlife #instagram #bodybuildinglifestyle #nocompromises #whateverhappenshappens #liveyourlife #upsanddowns #goals #dreams #personaldevelopment #personaltrainer #dontstop @officialgasp #gaspofficial #backday #chestday #backworkout #neutralgriplatpulldown #cablecrossover (at 24Seven Family Fitness & Tanning) https://www.instagram.com/p/CbM3etcuvxY/?utm_medium=tumblr