#newtorunningagain

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A post shared by Coach Cate (@cateminotti)

Getting a running assessment done at a running store is NOT the same as getting it done by a physical therapist who is certified and an official #runninganalysis provider! What a great, eye opening experience! After my video analysis we went over several stretches and exercises- including some strength training exercises, to integrate into my workout/running regimen. I received a detailed, personalized plan to take home with me. (You don’t have to be experiencing pain to get an assessment done! If you’re a runner and haven’t had one done- or haven’t had one done properly- I highly recommend you do so)! #runnersofinstagram #strengthandconditioning #improveyourself #injuryprevention #newtorunning #newtorunningagain #c25k #straightrunner #intervaltraining #improveyourgait #runninggoals #marathonrunner #shortdistancerunner #painfreerunning https://www.instagram.com/p/BnXBVKygfyp/?utm_source=ig_tumblr_share&igshid=1i5lh3mrvyy9t