#nicwithlove

[allaboutnic]

Love eating chia seed pudding for my morning breakfast meal 💗 It is full of protein, fiber, and healthy fats which help support that healthy skin glow 🧖🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ What Ya Need: * 2 TBS Chia Seeds * ½ Cup Cashew Milk (any nut milk) * 1 tsp Monk Fruit sweetener (may need to adjust to your taste buds but keep it healthy) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ What Ya Do: * Add milk to glass mason jar * Add chia seeds and monk fruit, stir to combine * After 5 minutes stir again removing any clumps * Cover with lid and let sit overnight * Top with ¼ cup of fresh fruit of choice and enjoy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ I love to add a small diced apple sprinkled with cinnamon to mine 🍎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Have you tried chia seed pudding before? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #chiaseedpudding #healthyfoodrecipes #platedtuesday #platedlove #youarewhatyoueat #vegan #nicwithlove #lovinglyliving #esthetician #healthcoach (at Atlanta, Georgia) https://www.instagram.com/p/B9R34B8hXkD/?igshid=t501v33jt62s

[allaboutnic]

For my plated tuesday meal it started with cooking a pot of dried red beans ❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ There is nothing better flavor and texture wise than cooking your own beans from dried 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ What's your fave kind of bean 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #redbeans #platedtuesday #platedlove #youarewhatyoueat #vegan #nicwithlove #lovinglyliving #esthetician #healthcoach (at ATL-Atlanta,Ga) https://www.instagram.com/p/B8t3frnBFqt/?igshid=1dfux3ym0un7w

[allaboutnic]

My plated tuesday meal is avocado toast sprinkled with bagel seasoning 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ I LOVE making some homemade guacamole and smearing it on some toasted sprouted bread. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ So filling and a tastebuds pleaser 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ How do you feel about avocado? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #avocadotoast #avocado #healthyfats #platedtuesday #platedlove #vegan #youarewhatyoueat #nicwithlove #lovinglyliving #esthetician #healthcoach (at Atlanta, Georgia) https://www.instagram.com/p/B7l3XXqBVJx/?igshid=6a7syijand89

[allaboutnic]

First time this week I have been home before the sun sets and I see this little guy just sitting and chiiling as I sit outside in the sunlight 🤗 Yeah I know, but I have always been that person that doesn't mind bugs, they all serve a purpose and besides he was outside so all good with walking away if needed 😆 #insects #fall2018 #grasshopper #bugslife #fridayvibes #backyard #esthetician #IINHealthCoach #livingwithlove #nicwithlove https://www.instagram.com/p/BoSJJiljYJ_/?utm_source=ig_tumblr_share&igshid=g716bas8zb58

[allaboutnic]

This is one of my fave cleansers of the year 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ I always go with a cleanser that has an enzyme or acid for better cleansing action which leads to better product penetration for those serums and moisturizer that I use daily 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ This one is the Pineapple Enzymatic Cleanser by Josie Maran 🍍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #summer2020 #fridayvibes #josiemaran #skincareroutine #skinhealth #skincare #washyourface #skinhealing #skincarewithlove #skincaretips #skinhealth #skinwithlove #blackskincare #embracereality #joyintheordinary #livethelittlethings #esthetician #nicwithlove #iinhealthcoach #photosinbetween #verilymoment #littlestoriesofmylife #prioritizepeople #healthtalk #communityovercompetition #youbelong #lessworkmorelife #postwithpurpose #lovedoes #theeverygirl #lovinglyliving (at At Home) https://www.instagram.com/p/CEcoI1rhwn_/?igshid=xkclhkxp7qlj

[allaboutnic]

My goal this summer season was to drink more water aiming for a gallon a day 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ This gallon water bottle with time markers and encouraging words has been the key to reaching that goal 😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ It's all about tools that support consistency and accountability for change 💯 Plus the skin benefits are👌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #drinkhealthy #stayhydrated #gallonwaterbottle #embracereality #joyintheordinary #livethelittlethings #esthetician #nicwithlove #iinhealthcoach #photosinbetween #verilymoment #littlestoriesofmylife #prioritizepeople #healthtalk #communityovercompetition #youbelong #lessworkmorelife #postwithpurpose #lovedoes #theeverygirl #lovinglyliving (at Stay Hydrated) https://www.instagram.com/p/CEaH9GwBnzH/?igshid=1ribkjmqysxhp

[allaboutnic]

Restoration also know as self-care is important because it allows you to get realigned back to YOURSELF 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ So restore YOURSELF and to become more centered in YOU 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #powerword #restore #selfcareacts #embracereality #joyintheordinary #livethelittlethings #esthetician #nicwithlove #iinhealthcoach #photosinbetween #verilymoment #littlestoriesofmylife #prioritizepeople #healthtalk #communityovercompetition #youbelong (at Centered) https://www.instagram.com/p/CEXH9f1hmsi/?igshid=195xx9e16k31q

[allaboutnic]

Riced cauliflower risotto topped with balsamic glazed mushrooms and a vegan cheeze sauce 💗 I was so sad when the last bite emptied the bowl 🙍🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #cauliflowerrice #portobellomushroom #platedlove #platedtuesday #embracereality #joyintheordinary #livethelittlethings #esthetician #nicwithlove #iinhealthcoach #photosinbetween #verilymoment #littlestoriesofmylife #prioritizepeople #healthtalk #communityovercompetition #youbelong #lessworkmorelife #postwithpurpose #lovedoes #theeverygirl #lovinglyliving (at At Home) https://www.instagram.com/p/CEUiHC5l4XC/?igshid=awf6hfzwuyxk

[allaboutnic]

Do your best today, don't focus on where you wish you were but instead focus on the actions that you can implement that feed into where you are trying to go 💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ * If you want to be more healthy add in more water and leafy greens to your diet 🥗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ * If you want to have better mobility then go for a walk or move your body 👣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ * If you want clearer skin put on sunscreen in the morning and wash your face at night 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ * If you want to feel less anxious take a pause and breathe, repeating as needed 🌬️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #saturdayvibes #notetoself #agentleteminder #embracereality #joyintheordinary #livethelittlethings #esthetician #nicwithlove #iinhealthcoach #photosinbetween #verilymoment #littlestoriesofmylife #prioritizepeople #healthtalk #communityovercompetition #youbelong #lessworkmorelife #postwithpurpose #lovedoes #theeverygirl #lovinglyliving (at From My Heart To Yours) https://www.instagram.com/p/CD6gIj1hpNZ/?igshid=11nrg7ugahip8

[allaboutnic]

Is what you are using in your hair causing you some skin issues 💗 As an Esthetician hair care is something that I have added to my client intake form because: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ * what you put in your hair is absorbed into your skin, your hair is attached to hair follicles that are grow out of your scalp which is skin 😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ * what you put in your hair can make its way down to your face and even into your eyes causing irritation 😌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ * what you put in your hair should be the same type of quality products that you use on your face so choose accordingly 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ So be mindful and careful what you use in your hair because you are applying them to your face in an unintentional way 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #summer2020 #fridayvibes #skincareroutine #skinhealth #skincare #washyourface #skinhealing #skincarewithlove #skincaretips #skinhealth #skinwithlove #blackskincare #embracereality #joyintheordinary #livethelittlethings #esthetician #nicwithlove #iinhealthcoach #photosinbetween #verilymoment #littlestoriesofmylife #prioritizepeople #healthtalk #communityovercompetition #youbelong #lessworkmorelife #postwithpurpose #lovedoes #theeverygirl #lovinglyliving (at Atlanta, Georgia) https://www.instagram.com/p/CD4T5EEBvtt/?igshid=12720mwkstg79

[allaboutnic]

I absolutely love this black cherry pomegranate smoothie 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ The dark burgundy color make my free radical fighting antioxidant loving esthetician pushing self like yeaaassss 💃🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ They are both rich in antioxidants that help protect the body from free radicals responsible for premature ageing and inflammation 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ These free radicals are formed by exposure to sun and due to harmful toxins in the environment so drink it up and wear your sunscreen 👌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #skincarewithlove #eatforhealth #drinkup #embracereality #joyintheordinary #livethelittlethings #esthetician #nicwithlove #iinhealthcoach #photosinbetween #verilymoment #littlestoriesofmylife #prioritizepeople #healthtalk #communityovercompetition #youbelong #lessworkmorelife #postwithpurpose #lovedoes #theeverygirl #lovinglyliving (at Esthetician) https://www.instagram.com/p/CD1mf1IB8vg/?igshid=1uccniofoqcus

[allaboutnic]

As a very wise woman just said to me the other day..."You have to let that s*%t go because all it's doing is weighing you down!" 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Let me tell you this is something I have to actively engage my mind in doing usually while singing my fave song from frozen "...let it GO, let it GO..." ❄️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ So sing it like Elsa and release it away ✌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #powerword #release #soniaricotti #teamelsa #letitgo#embracereality #joyintheordinary #livethelittlethings #esthetician #nicwithlove #iinhealthcoach #photosinbetween #verilymoment #littlestoriesofmylife #prioritizepeople #healthtalk #communityovercompetition #youbelong #lessworkmorelife #postwithpurpose #lovedoes #theeverygirl #lovinglyliving (at A Place Of Thoughts And Decisions) https://www.instagram.com/p/CDzAfg-BA3R/?igshid=118s1334vysl9

[allaboutnic]

My go to summer salad 💗 Chopped spinach topped with: * Almonds * Strawberries * Boiled Eggs * Raisins * Green Onion A homemade lemon dressing to top it off🍴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀��⠀⠀ ⠀⠀⠀ #platedlove #platedtuesday #embracereality #joyintheordinary #livethelittlethings #esthetician #nicwithlove #iinhealthcoach #photosinbetween #verilymoment #littlestoriesofmylife #prioritizepeople #healthtalk #communityovercompetition #youbelong #lessworkmorelife #postwithpurpose #lovedoes #theeverygirl #lovinglyliving (at My Patio) https://www.instagram.com/p/CDwdqTdBivJ/?igshid=xxch823ff4gs

[allaboutnic]

I need you to feel these words as you remind yourself of it's truth 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Cheers to a great weekend 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #saturdayvibes #notetoself #agentleteminder #embracereality #joyintheordinary #livethelittlethings #esthetician #nicwithlove #iinhealthcoach #photosinbetween #verilymoment #littlestoriesofmylife #prioritizepeople #healthtalk #communityovercompetition #youbelong #lessworkmorelife #postwithpurpose #lovedoes #theeverygirl #lovinglyliving (at Inspired) https://www.instagram.com/p/CDokV9Rh5rn/?igshid=1vusn8p6itstv

[allaboutnic]

My afternoon sun warming sessions know include adding my new self-care skin obsession w/ these algae collagen hydrating under eye treatment masks 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Be sure to something lovingly kind for your skin today even if that's washing it before bed 💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #eyemask #fridayvibes #summer2020 #blackskincare #athomehappy #skinhealth #skincare #skinhealing #skincarewithlove #skincaretips #skinwithlove #embracereality #joyintheordinary #livethelittlethings #esthetician #nicwithlove #iinhealthcoach #photosinbetween #verilymoment #littlestoriesofmylife #prioritizepeople #healthtalk #communityovercompetition #youbelong #lessworkmorelife #postwithpurpose #lovedoes #theeverygirl #lovinglyliving (at My Place Of Peace :-)) https://www.instagram.com/p/CDmnNNKhYma/?igshid=w55pgnhpzf4t

[allaboutnic]

Sometimes I just want some almond carrot milk foam on top of my butterfly pea tea because it makes me smile 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Cheers to the small things and moments of needed smiles ☺ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Keep smiling my loves 💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #foam #almomdmilk #carrotjuice #embracereality #joyintheordinary #livethelittlethings #esthetician #nicwithlove #iinhealthcoach #photosinbetween #verilymoment #littlestoriesofmylife #prioritizepeople #healthtalk #communityovercompetition #youbelong #lessworkmorelife #postwithpurpose #lovedoes #theeverygirl #lovinglyliving (at My Back Yard Oasis) https://www.instagram.com/p/CDjpCfjBK_L/?igshid=4pmw6s29srmm