#nikepegasus35turbo

[angwe-blog]

Ran 8.29 mi with #Nike⁠ #Run Club on a #PackRun (1.25 miles) and then a longer run for @phaeton_the_demidog and I the rest of the way. #FannoCreekTrail again! Woo! Though since I'm starting at Garden Home Rec Center, the end of my out-and-back is a lot of #uphill! #running #workout #nikepegasus35turbo #fitbit #Charge3 #morningrun #sundayrunday (at Portland, Oregon) https://www.instagram.com/p/B6YtZi1lt_2/?igshid=1ibdc24b5z6vl

[dnnyboyphntm]

Nike Pegasus 35 Turbo

[hirokkie]

got new gear! it pumps me up! #run #runner #runners #running #runninggear #runningshoes #runnersofinstagram #igランナーズ #nike #nikeplus #nrc #nikepegasus35turbo #pegasus35turbo (Osaka)

[angwe-blog]

Ran 10.17 km with #Nike⁠ #Run Club on a #PackRide (it was too chilly to take a pack-pic at the end, so this is me at home after), Katya was going "slow", but that was quite a pace she and @phaeton_the_demidog set! (4:07 by the end, but mostly in the 4:03-05 range!) A fast medium run! #running #workout #nikepegasus35turbo #fitbit #Charge3 #sundayrunday (at Brezina Woods) https://www.instagram.com/p/B4YCgDIl5gT/?igshid=ovzg7ierwkti

[angwe-blog]

Ran 32.02 km with #Nike⁠ #Run Club! 20 miles! #PackRide up the #lakefront past McCormick, Soldier Field (and the fascist column), Museum Campus, Navy Pier, and a bunch of the beaches. 10 miles north of 57th street is pretty far. Ready for Sunday's #marathon. #running #workout #nikepegasus35turbo #kooltie #ospreyduro15 #puppy #dogsofinstagram #sundayrunday #latergram (at Promontory Point) https://www.instagram.com/p/B2dEEEpFBIk/?igshid=jdljum8830ng

[angwe-blog]

Ran 11.98 km with #Nike⁠ #Run Club tonight with @phaeton_the_demidog just trying to keep up #pace without staying out too late. #running #workout #nikepegasus35turbo #kooltie #puppy #dogsofinstagram #nightrun (at La Grange, Illinois) https://www.instagram.com/p/B2NtArBlE_p/?igshid=1o2ej8qxu1l3o

[angwe-blog]

Ran 25.31 km with #Nike⁠ #Run Club, #longer runs to make sure my body is ready for 3+ hours of running in two weeks! @phaeton_the_demidog is great to run with and brings so much #joy to everyone who sees him run. I think we made a few CARA runners' day. #running #workout #nikepegasus35turbo #kooltie #ospreyduro15 #puppy #dogsofinstagram (at Waterfall Glen Forest Preserve) https://www.instagram.com/p/B2HzgbPBZ5y/?igshid=o3zf8n03yp09

[angwe-blog]

Ran 15.48 km with #Nike⁠ #Run Club, a #pack #ride around Waterfall Glen Trail by Argonne National Labs. Quite the #elevation! Phaeton had no problems, but it was a #workout for Katya and I. Whee! Good #pace even with those #hills. #running #workout #nikepegasus35turbo #puppy #dogsofinstagram #sundayrunday (at Waterfall Glen Running Trail) https://www.instagram.com/p/ByO3lNaF3B8/?igshid=90ib56pj2be5

[angwe-blog]

Ran 4.48 km with #Nike⁠ #Run Club, actually 3.34 miles total by my #Fitbit tracking, but I chose @coachbennett 's "Speed Run B4 The Half" run, so #NRC only has my "on" #intervals. Not that I'll be running a #halfmarathon any time soon, but I wanted a nice #speedwork run today. It was great! A little #ladder for the week. Webinars most of today for Red Hat Summit. And my #NikePegasus35Turbo are definitely toast. They ran my first half-marathon and my first marathon, so I think I got some good kilometers out of them! #running #workout #Charge3 #morningrun #latergram (at La Grange, Illinois) https://www.instagram.com/p/B_hx-jlFz36/?igshid=1sugijv6vz0od

[angwe-blog]

Ran 6.54 km with #Nike⁠ #Run Club (for the "on" part of the #intervals) with Coach Sally, actually covering 5.9 miles total by my #Fitbit tracking (since I don't pause it), 27 minutes of #speedwork, 41 minutes total, and I'm loving these longer, timed interval workouts. I get stuck doing my fartlek style runs. It's great to change it up. #running #workout #NikePegasus35Turbo #Charge3 #Brooks gloves #morningrun #latergram #humpdayrunday (at La Grange, Illinois) https://www.instagram.com/p/B_SaI5rFudU/?igshid=1m4ugs031p0sw

[angwe-blog]

Ran 5.75 km with #Nike⁠ #Run Club on the "on" #intervals, more like 7.75-8k total. 4:05/km average for 10k/5k/mile #pace , and one best pace interval at the end. Bowerman Track Club leading a good change up #speedwork set. Thanks for the coaching and encouragement! It felt a little like high school XC when the St. Joseph team would cheer us and we'd cheer them! #running #workout #nikepegasus35turbo #fitbit #Charge3 #buffmuff #morningrun (Though my Fitbit did decide mid-run was the best time to tell me my battery was low and not let me see my pace!) Hit the link in my Instagram bio to help during the crisis. (at La Grange, Illinois) https://www.instagram.com/p/B-9yDBolX5J/?igshid=17r9bi91pfew5

[angwe-blog]

Ran 10.95 km with #Nike⁠ #Run Club, actually 16+ km (10.06 miles by my #Fitbit tracking), but #NRC doesn't track the "off" of #interval workouts. Hence the GPS jumps on the map. I really enjoyed this guided long interval run with Coach Blue of NRC LA. It's #uncomfortable, and it's perfect for pushing my long-form #speed capacity. Hit the link in my Instagram bio to help Native Americans deal with COVID-19. #running #workout #nikepegasus35turbo #Charge3 #buffmuff #morningrun #speedwork (at La Grange, Illinois) https://www.instagram.com/p/B-zXTRelAhl/?igshid=1nzacxeauyi65

[angwe-blog]

Ran 13.81 km with #Nike⁠ #Run Club, a one hour (and a couple minutes to finish getting back home) #morningrun. Not on #pace. At all. I think my overall groove is off. Missing running with @phaeton_the_demidog a lot. Missing running with Katya on pack rides. Sometimes the pace doesn't matter, though, because you just need to pound out some kilometers. (My Pegasus 35 Turbo shoes may finally be dead after 700+ km; they felt flat on my feet in a way they never have before.) #running #workout #nikepegasus35turbo #fitbit #Charge3 #buffmuff #Noxgear (at La Grange, Illinois) https://www.instagram.com/p/B94KDt3lybw/?igshid=11hukdbs7q9m8

[angwe-blog]

Ran 7.27 km with #Nike⁠ #Run Club on a #speedwork run around town. Miss my pace pup! Anyway, 1k #warmup, 4x 1km on/500m off, #cooldown to home. Pretty happy with my on #pace, off pace slowed a little more than I wanted at the end. #running #workout #nikepegasus35turbo #fitbit #Charge3 #morningrun (at La Grange, Illinois) https://www.instagram.com/p/B9ogDHjFqDj/?igshid=oapu5ttydyvy

[angwe-blog]

Ran 7.38 km with #Nike⁠ #Run Club on a #speedwork run around town with @phaeton_the_demidog . 1km #warmup, 4x 1km on/500m off, #cooldown to finish out. Pretty happy with my #paces! #running #workout #nikepegasus35turbo #fitbit #Charge3 #buffmuff #morningrun #puppy #dogsofinstagram (at La Grange, Illinois) https://www.instagram.com/p/B9RcBBvgcP1/?igshid=af9kyhayxmx9

[angwe-blog]

Ran 7.35 km with #Nike⁠ #Run Club, 30 minutes of #fartlek around town with @phaeton_the_demidog . Since I've only done time-based #speedwork with him it was a little confusing, but he finally got it. A #cold run, but a nice #pace, and a #dawn finish. #running #workout #nikepegasus35turbo #fitbit #Charge3 #buffmuff #Noxgear #morningrun #puppy #dogsofinstagram (at La Grange, Illinois) https://www.instagram.com/p/B8v-m9BhrzP/?igshid=1sa2d0cdxkhxj