#nycfitnessblogger

[marissaswellbeingandhealth]

We’re missing the holidays in the UK this year so @farley29 decided to concoct one of our favorite British holiday traditions- mulled wine! 🍷 I look forward to a few glasses of this (and my fair share of mince pies 🥧) whenever we celebrate Christmas overseas. Since we couldn’t find it anywhere in NYC, we decided to make our own. Here’s the lightened up recipe. To tone down the typical sweetness, we used agave nectar in place of sugar. 🍷 1 bottle @cvnevino rioja (or a bottle of any Zinfandel) 🥃 2 oz @cointreau 🧂 3 tsps @wholefoods organic mulling spices 🍊 1 lg orange, sliced thick 🥄 2 Tbsps @madhavafoods agave nectar Pour all ingredients into a pan, gently stir and bring to a light simmer (be careful NOT to boil), simmer on low heat 15 minutes or until ready to serve. Pour into hot toddy glasses and garnish with a cinnamon stick and orange wedge. Enjoy and if you make it, be sure to tag me!! What’s your favorite holiday food or beverage? 💚💋🇬🇧 . . . #fitfluential #iamwellandgood #healthyhacks #wholefoods #eatrealfood #huffpostliving #mindbodygram #eatforabs #instafit #fitfam #wellnesswarrior #holisticallyhot #marissaswellbeingandhealth #iinhealthcoach #nychealthcoach #nycfitness #cleaneats #plantbasedfoodie #eeeats #nycfitnessblogger #nycmomblogger #newmom #nycmom #momblogger #mulledwine #mulledwinerecipe #covidchristmas #holidayrecipes #holidaytraditions (at New York, New York) https://www.instagram.com/p/CJACrwcpNG2/?igshid=uwn1vcyrojy6

[pljr0415]

@cuterainc • @silhouette_md • truSculpt Flex 💪🏻 - check it out! One of our fave treatments! ⁠⠀⁠⠀ Comment below with your questions ⬇️.⁠ ⁠⠀⁠⠀ ⁠⠀⁠⠀ ⁠truSculpt Flex is a muscle sculpting device that offers personalized treatments based on patient fitness level, shape, and goals. Only truSculpt flex with Multi-Directional Stimulation (MDS) deploys a unique method of electrical muscle stimulation to target specific muscle groups using three treatment mode options and multiple paddles covering the largest treatment area in the body sculpting industry today compared to it's competitors. ⁠⠀⁠⠀ ⁠⠀⁠⠀ Flex has won the 2020 Aesthetic Everything Award for Top Muscle Sculpting Technology 👏🏻👏🏻⁠⠀⁠⠀ ⁠⠀⁠⠀ To learn more about Flex or any of our other devices, you may contact us through our link in BIO ℹ️.⁠⁠ ⁠⁠ Follow 👉🏻@CuteraInc⁠⁠ ______________ ⁠@laserhicks⁠⠀⁠⠀ #whycutera #mycutera #TruSculptFlex #cosmeticdermatology #muscle #musclestimulation #medspanyc #fitness #aesthetics #fitwithflex #bodycontouring #bodysculpting #bodygoals #bodybuilding #betterbody #fitnessmotivation #fitnessgoals #fitnesslife #flexyourmuscles #plasticsurgery #nycblogger #nycbeautyblogger #nycfitnessblogger #coolsculptingnyc #fatsculpting #coolsculpting #cooltone #emsculpt https://www.instagram.com/p/CNs7KstgFL-/?igshid=1l7jymuinwvg7

[marissaswellbeingandhealth]

Happy Thanksgiving from our little family. For as long as I can remember, I’ve celebrated Thanksgiving at home at my family’s house in KY. We always had a big feast, my favorite being all the vegetarian sides. My husband’s first Thanksgiving at our house was his 2nd year in the US and his first Thanksgiving with Americans - it quickly became his favorite holiday too. We’re not in KY this year and although the Holidays aren’t the same, we’re still making memories and maybe some new traditions. —————————- Fun fact about this @fuzzibrand dress: I wore it on our Babymoon in Hawaii when I was 7 months pregnant with Valentina so when I put it on again for this photo I was filled with so much gratitude for the family I have and the body that gave life to my amazing daughter. I felt like a goddess in it then and I still do now which I guess is why it’s my favorite dress! Most of my favorite dresses - and even loungewear - I’ve rented first from @renttherunway Through the end of November you can use RTRMARISSA for 50% off 2 months of RTR’s 8 and 16 item plans. @rtrambassadors . . . #rtrambassadorchallenge #thanksitsrenttherunway #ootd #fashionaddict #fitfluential #iamwellandgood #huffpostparents #fitnessblogger⠀⠀⠀⠀ #momlife #nycfitnessblogger #nycmom #nycmomlife #nycmombloggers #mindbodygram #eatforabs #instafit #fitfam #wellnesswarrior #holisticallyhot #marissaswellbeingandhealth #nycfasionista #iinhealthcoach #nychealthcoach #nycfitness #holidayvibes #holiday2020 #gratitudeattitude #gratitudejournal https://www.instagram.com/p/CIE4Qm5JDSG/?igshid=wnn43vqd73wm

[marissaswellbeingandhealth]

While everyone else is shopping on Amazon and other retail web sites this Black Friday, I’ll be shopping the @sakaralife Clean Boutique, supporting a small, women-owned biz and stocking up on beauty water drops, granola, detox bars and manifestation candles. Keep reading 👇🏻 for a special discount! If you’re not sure where to start, I’ve put together some of my favorite Clean Boutique items that I’ve tried and tested over the years - on the blog now at MarissaVicario.com/blog. Here’s some of what you’ll find: 🛍 Metabolism SuperPowder 🛍 The 10 Day Reset 🛍 Dark Chocolate Granola 🛍 Nori Chips 🛍 Probiotic Chocolates My code XOMARISSAV is always good for 20% off your order on meal delivery or Clean Boutique at Sakara.com BUT you can get 25% off sitewide through November 30 with code BF-MARISSAV2020 Happy Shopping! 💚💋 🛍 . . . #sakaralife #sakara #holidaygifts #holidaygiftideas #fitfluential #iamwellandgood #huffpostparents #fitnessblogger⠀⠀⠀��� #momlife #nycfitnessblogger #nycmom #nycmomlife #nycmombloggers #mindbodygram #eatforabs #instafit #fitfam #wellnesswarrior #holisticallyhot #marissaswellbeingandhealth #iinhealthcoach #nychealthcoach #nycfitness #holidayvibes #holiday2020 (at New York, New York) https://www.instagram.com/p/CIBlFAyJr2S/?igshid=m1hbnrmc8m4t

[marissaswellbeingandhealth]

I’m a total bookworm 🐛 For as long as I can remember, I’ve loved books 📚My mom tells me I was reading at 3 years old. When we started dating, my husband joked that my nose was always in a book. So of course when Valentina started showing an interest in books, I nurtured that interest by ... 🐛Reading to her several times a day - some days we read up to 10+ books together 🐛Keeping books at her level in these @ikeaus shelves - we have one in her bedroom and one in her play area 🐛Making reading part of nap and bedtime but also part of playtime 🐛Choosing books she can interact with - like lift-the-flaps, touch-and-feel and sounds These are some of our favorites but we’d love some recommendations! 📚 Goodnight Moon 📚 Llama Llama Red Pajama 📚 @lovevery Bedtime for Zoe 📚 My First Signs (also Lovevery) 📚 Yoga Animals Tell me the best books for a one-year-old. Bonus points if it’s a board book. Go! 💚💋📚 . . . #fitfluential #iamwellandgood #huffpostparents #fitnessblogger⠀⠀⠀⠀ #momlife #nycfitnessblogger #nycmom #nycmomlife #nycmombloggers #mindbodygram #eatforabs #instafit #fitfam #wellnesswarrior #holisticallyhot #marissaswellbeingandhealth #iinhealthcoach #nychealthcoach #nycfitness #bookloversofinstagram #littlebooklover #kidsbookswelove https://www.instagram.com/p/CH0nQiKpUT0/?igshid=m6uyqago1fv4

[marissaswellbeingandhealth]

It’s the season of GRATITUDE and even in the midst of all that’s going on, there’s still so much to be grateful for. These are a few of the things on my #gratitudelist: 👨‍👩‍👧 My little family of 3 🍂 Quiet moments to myself taking in views like this 🍵 Matcha lattes 🖤 My @barmethodnoho community and workout that has stayed intact - even from home - these past 8 months 🏃🏻‍♀️ Running 🏠 A home that keeps us safe and cozy What’s something you’re feeling grateful for right about now? 💚💋 🙏🏻 . . . #fitfluential #iamwellandgood #huffpostparents #fitnessblogger⠀⠀⠀⠀ #momlife #nycfitnessblogger #nycmom #nycmomlife #nycmombloggers #mindbodygram #eatforabs #barrebabe #instafit #barreaddict #fitfam #wellnesswarrior #holisticallyhot #marissaswellbeingandhealth #iinhealthcoach #nychealthcoach #nycfitness #gratitudeattitude #gratitudejournal (at East River, New York City) https://www.instagram.com/p/CHxcWpYJYkf/?igshid=1o9d7gsif1ome

[marissaswellbeingandhealth]

Between constantly trying to stay off my phone and be more present with Valentina, respecting her privacy and not storying her all day and prioritizing my own self care, I don’t always get to post as much as I want to. I admire the moms who are making motherhood and their Instagram work but that’s not always me. Still, I would love to know, when I do post, what do you want to see/read more of? Drop me a DM or just say “hi!” 💚💋💌 #huffpostparents #fitnessblogger⠀⠀⠀⠀ #momlife #wellnesswarrior #holisticallyhot #marissaswellbeingandhealth ⠀⠀ #iinhealthcoach #nychealthcoach #nycfitness #nycfitnessblogger #nycmom #nycmomlife #nycmomblogger #valentinaantoniamcfarland #finallythemcfarlands #newmom #preemiemom #centralparknyc (at The Reservoir At Central Park) https://www.instagram.com/p/CHswdSHJaeB/?igshid=mbo45kjlziwl

[marissaswellbeingandhealth]

Anyone else still living in sweats? 🙋🏻‍♀️ I am and I'm OK with it! Found this set randomly while shopping online for laundry detergent and got it in tie dye too! They’ve been on rotation with these dreary days we’ve been having. Some of my favorite brands for loungewear: 👉🏻 Colsie for @targetstyle 👉🏻 @naadam.co 👉🏻 @spiritualgangster 👉🏻@monrow_official Give me a 🙋🏻‍♀️ if you’re still living the cozy life. See outfit details at http://liketk.it/2WFRC 💚💋 🛋 #huffpostparents #fitnessblogger⠀⠀⠀⠀ #momlife #wellnesswarrior #holisticallyhot #marissaswellbeingandhealth ⠀⠀ #iinhealthcoach #nychealthcoach #nycfitness #nycfitnessblogger #nycmom #nycmomlife #nycmombloggers #loungewear #ltkstyle #liketkit #fashionblogger (at New York, New York) https://www.instagram.com/p/CG7UU--pFNL/?igshid=1xzshmcoblcx7

[marissaswellbeingandhealth]

I have many @sakaralife favorites, but I'm a big fan of the Metabolism Super Powder. It's my go-to whenever I feel like I need a little reset but not an entire diet overhaul. It’s incredibly versatile. You can mix it into your smoothie, oats or chia pudding, brew a tasty latte or my fave - simply blend it with your favorite non-dairy milk or water + ice (reminds me of a chocolate shake!) How do you know your metabolism needs a boost? 🔺 Fatigue and sluggishness 🔺 Mysterious weight gain 🔺 Bloat 🔺 Mood swings 🔺 Brain fog 🔺 Intense sugar cravings 🔺Dry and dull skin, hair and nails REMINDER: My code, XOMARISSAV, is good for 20% off any meal program or clean boutique order (that's where you'll find the Metabolism Super Powder) at Sakara.com. 💚💋❣️ ⠀ ⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #mealdelivery⠀ #organicmealdelivery⠀⠀⠀⠀⠀⠀⠀⠀ #fitfluential ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iamwellandgood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eathealthy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatclean ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyhacks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wholefoods ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatrealfood ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cleaneating⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #huffposttaste⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindbodygram⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforabs⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sakaralife⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instafit⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfam⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nycfitnessblogger⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnesswarrior⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holisticallyhot⠀⠀⠀⠀⠀⠀⠀⠀⠀ #marissaswellbeingandhealth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iinhealthcoach⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nychealthcoach #nycfitness #plantbasedfoodie #nycfitnesstrainer #momblogger #nycmom #fitnessblogger #nycmombloggers #nycmomlife (at New York, New York) https://www.instagram.com/p/CG4qnbUJ2ti/?igshid=qn0k8gxu989v

[marissaswellbeingandhealth]

Two types of mom I'd never thought I'd be: 1️⃣ NICU Mom 2️⃣ Allergy Mom Recently, Valentina was diagnosed with a sesame allergy. As an @nutritionschool Health Coach, I'm familiar with food allergies, but I've never had to manage one. With the diagnosis, I jumped into research mode and started learning everything I possibly could. Sesame is in lots of our favorite ethnic foods and health-ified foods like breads and granolas, it's also in many cosmetics, beauty products and also plenty of Halloween candy (looking at you, candy corn)! Because it's not one of the top 8 allergens, it's also not always labeled on packaging or listed in ingredients. While we're hopeful she'll outgrow this allergy or that she'll be a candidate for exposure therapy, it breaks my heart that she may not be able to safely eat some of our favorite foods or experience Halloween the way I did as a kid. Luckily there are companies like @yumearth @madegoodfoods and @enjoylifefoods that I can trust to be allergen-friendly, but more importantly there's @foodallergy #thetealpumpkinproject on a mission to make Halloween safer and more inclusive for all trick-or-treaters. While Halloween will look a little different this year for everyone, I hope you'll consider taking the #tealpumpkinpledge (see swipe up in stories) to offer the option of non-food items in a separate bowl. 💚💋🎃 #foodallergy #foodallergyawareness #allergymom #nicumom⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #huffpostparents⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessblogger⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momlife⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnesswarrior⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holisticallyhot⠀⠀⠀⠀⠀⠀⠀⠀⠀ #marissaswellbeingandhealth ⠀⠀ #iinhealthcoach⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nychealthcoach #nycfitness #nycfitnessblogger #nycmom #nycmomlife #nycmombloggers (at New York, New York) https://www.instagram.com/p/CG2DWi4Jmp4/?igshid=1byqkz3ce03hr

[marissaswellbeingandhealth]

Froze my 🍑 off this AM at @cryofuel where I experienced the Wholebody Cryotherapy and the Cryo Facial. I usually dislike being cold, but this felt SO GOOD! Why would I want to stand in a -240 degree chamber for 3 minutes? So many health-promoting benefits, which I desperately need as a mama: ❄️Reduces inflammation ❄️ Improves muscle tissue recovery ❄️ Boosts immune system ❄️ Collagen production ❄️ A big burst of energy Check my stories to see the Cryo facial in action. Have you ever tried Cryotherapy? Drop a 🥶 in the comments if so! 💚💋❄️ . . . #Cryotherapy #cryo #cryoskin #cryofacial #fitfluential #iamwellandgood #healthyhacks #wholefoods #eatrealfood #huffpostliving #mindbodygram #eatforabs #instafit #fitfam #wellnesswarrior #holisticallyhot #marissaswellbeingandhealth #iinhealthcoach #nychealthcoach #nycfitness #cleaneats #plantbasedfoodie #eeeats #nycfitnessblogger #nycmomblogger #newmom #nycmom #momblogger (at Cryofuel) https://www.instagram.com/p/CIlbFY-Jz3s/?igshid=e1db3bzwuagj

[marissaswellbeingandhealth]

If I'm being really honest, coming up with my own recipes has never been easy for me. When I have created a recipe myself, it's been more of a happy accident than anything else. Now that I'm a mom running after a toddler, I don't even attempt it. I need to meal plan fast and know that the recipe will be easy, healthy and delish. I've been using @platejoy to meal plan since pregnancy which is how I discovered this Superfood Bowl that's been on rotation as one of my favorite, quick breakfasts ever since. In fact, I love PlateJoy so much that I've even incorporated it into my own client Health Coaching programs! You can use my code VICARIO10 for $10 off any plan ⭐️they're already super affordable ⭐️ to try it out for yourself. Link in bio! Check out my blog post (link also in bio or www.MarissaVicario.com/blog) for a rundown on how PlateJoy works using a questionnaire to generate a personalized meal plan and why it's one of my best discoveries on the Internet. 💚💋🍲 #MyPlateJoy #Superfoodbowl #fitfluential #iamwellandgood #healthyhacks #wholefoods #eatrealfood #huffposttaste #mindbodygram #eatforabs #barrebabe #instafit #barreaddict #fitfam #getinmybelly #wellnesswarrior #holisticallyhot #marissaswellbeingandhealth #iinhealthcoach #nychealthcoach # nycfitness #cleaneats #plantbasedfoodie #eeeats #nycfitnessblogger #nycmomblogger #newmom #nycmom #momblogger (at New York, New York) https://www.instagram.com/p/CIgpmJdJDUh/?igshid=1iacf8zml4pk9

[marissaswellbeingandhealth]

It only took a year (and a pandemic) but I’m starting to feel more like myself after having Valentina. Part of what helps is hair appointments, manis/pedis and facials. It took awhile for me to feel comfortable going back to salons when they first opened but I’ve found some places that are taking health and safety so seriously that I’ve felt very comfortable. Two of the best: 💅🏽 @glosslabnails for mani/pedis 🧖🏻‍♀️ @rescuespa for the Fix-It-All facial 💇🏻‍♀️ @madisonreedllb for hair color Time to myself is rare but when I get it I use it wisely. NYC peeps, what’s your favorite spa or salon? 💚💋🧖🏻‍♀️ . . #fitfluential #iamwellandgood #eathealthy #valentinaantoniamcfarland #healthyhacks #wholefoods #fitmommy #girlmom #healthyliving #huffpostparents #newmom #mindbodygram #preemiemom #instafit #fitfam #wellnesswarrior #holisticallyhot #marissaswellbeingandhealth #iinhealthcoach #nychealthcoach #nycfitness #plantbasedfoodie #nycfitnessblogger #nycmomblogger #momblogger #fitmom #postpartumjourney #nycspa #spadayeveryday #selfcaresunday (at Rescue Spa NYC) https://www.instagram.com/p/CGe8bYtJuqu/?igshid=1c4xlkdmcxu0h

[marissaswellbeingandhealth]

Reflecting on the passing of RBG this weekend and what that means for our nation. These are a few of the sentiments, lessons and values inspired by her work and her words that I hope to instill in my daughter. 🎀 Women belong anywhere decisions are being made 🎀 To be a lady means being your own person, being independent 🎀 Use your talents to do something that makes life a little better for people less fortunate that you 🎀 The strength of our nation lies in the diversity of the people who live here Rest in power RBG. 💚💋🎀 . . . #fitfluential #iamwellandgood #eathealthy #valentinaantoniamcfarland #healthyhacks #wholefoods #fitmommy #girlmom #healthyliving #huffpostparents #newmom #mindbodygram #notoriousrbg #preemiemom #rbg #instafit #fitfam #wellnesswarrior #holisticallyhot #marissaswellbeingandhealth #iinhealthcoach #nychealthcoach #nycfitness #plantbasedfoodie #restinpower #nycfitnessblogger #nycmomblogger #momblogger #fitmom #postpartumjourney (at New York, New York) https://www.instagram.com/p/CFYMBosp_bK/?igshid=z8ht42cfugoh

[marissaswellbeingandhealth]

In 2008 I ran a marathon and deemed it the hardest thing I’ve ever done. In 2014, I ran another marathon and confirmed that statement. In 2016, I wrote a book and proclaimed that the hardest thing I’ve ever done. In 2019, I became a mommy and that is now, without a doubt, THE HARDEST thing I’ve ever done. Sending ❤️ to all the mamas out there today! 💚💋🤱🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfluential ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iamwellandgood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eathealthy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #preemiestrong ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyhacks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wholefoods ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #finallythemcfarlands⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cleaneating⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyliving⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessblogger⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bgbcommunity⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindbodygram⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforabs⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instafit⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momlife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfam⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnesswarrior⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holisticallyhot⠀⠀⠀⠀⠀⠀⠀⠀⠀ #marissaswellbeingandhealth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iinhealthcoach⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nychealthcoach #nycfitness #preemiemom #nycfitnessblogger #nycmom #nycmomlife #nycmombloggers (at New York, New York) https://www.instagram.com/p/B4w7zpIHQPt/?igshid=1g51gd0c4f2eh

[marissaswellbeingandhealth]

Today, on her due date, I’m sharing #ValentinaAntoniaMcFarland ‘s birth story. (Link in profile or www.WhereINeedtoBe.com)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚💋👼🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @bellababyphotos⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfluential ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iamwellandgood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eathealthy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #preemiestrong ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyhacks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wholefoods ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #finallythemcfarlands⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cleaneating⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyliving⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessblogger⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bgbcommunity⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindbodygram⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforabs⠀⠀⠀⠀⠀⠀⠀⠀⠀ #preemiebirthstory⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instafit⠀⠀⠀⠀⠀⠀⠀⠀⠀ #birthstory⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfam⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnesswarrior⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holisticallyhot⠀⠀⠀⠀⠀⠀⠀⠀⠀ #marissaswellbeingandhealth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iinhealthcoach⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nychealthcoach #nycfitness #preemiemom #newbornphotos #nycfitnessblogger #nycmom #nycmomlife #nycmombloggers (at Lenox Hill Hospital) https://www.instagram.com/p/B4kI7zOHk8a/?igshid=1c6saim2lvlai