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[withherbs]

Reasons Why You Keep Gaining Weight Unexpectedly

Hormonal imbalances, such as hypothyroidism, PCOS, and Cushing's syndrome, can cause hormonal disruptions that affect body weight. These disruptions can lead to insulin resistance, leptin resistance, high cortisol levels, and hormonal changes during menopause.

Ultra-processed foods, high in calories, salt, sugar, and fat, have been linked to increased calorie intake and weight gain. These diets consume more carbohydrates and fat but not protein, suggesting they may lead to a higher calorie intake to satisfy protein targets.

High sugar intake, particularly high-fructose corn syrup (HFCS), has been linked to increased obesity rates in the United States. To mitigate these risks, it is recommended to reduce added sugars and focus on a diet rich in vegetables, fruits, whole grains, and lean proteins.

Physical activity is essential for maintaining health and weight management, but insufficient physical activity, particularly in urban areas, contributes to obesity and other non-communicable diseases. Promoting physical activity from an early age is crucial for the healthy development of both children and adults.

Psychological factors, such as stress and negative emotions, significantly influence eating behaviors, often leading to emotional overeating. Managing stress through techniques like yoga, meditation, or deep breathing can help mitigate emotional eating and support weight management efforts.

Sleep is also crucial for maintaining a healthy weight, and improving sleep quality and duration can significantly reduce calorie intake and promote weight loss.

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