#HealthyEating

[bestrecipehealty]

Easiest pancake recipe for coffee lovers☕️🥞 they only require a few pantry staples and a blender and they are absolutely delicious🥰 ⁣ ⁣ @fairtradech has once again launched the Fairbruary campaign and it’s my second year participating🥰 have you signed up yet?🌱 Join the challenges to win cool prizes!🏆(fairbruary.com) // Advertisement ⁣

🥞coffee oat pancakes🥞⁣ (Makes 2 servings) ⁣ - 100g oats (~1 cup)⁣ - 1 banana*⁣ - 100ml soy milk⁣ - 100ml coffee*⁣ - 1 tsp baking powder⁣ - 1 tsp cinnamon*⁣ - Pinch of salt ⁣ 🌟method🌟⁣ 1. Blend all the ingredients together until you have a smooth batter. ⁣ 2. Cook your pancakes on a pan in a little oil on both side! You can pour it on the pan directly from the blender so you don’t have extra dishes to clean😉⁣ 3. Add your favorite toppings!⁣

⁣

[k1ssoflove]

Healthy & Balanced Meal

~Inspos~

🌷Breakfast~~

🦢Fruit

🦢Chia Pudding

🦢Overnight Oats

🦢Yogurt Bowl With Fruit

🦢Smoothie Bowl

🦢Pesto Eggs

🦢Omelet

🦢Steamed egg

🦢Avocado Toast

🦢Oat Clusters

🦢Açaí bowl

🦢Protein pancakes/waffles

🌷Lunch~~

🦢Salad

🦢Pasta Salad

🦢Fruit Salad

🦢Sauteed Veggies

🦢Sandwhich

🦢Chicken Wrap

🦢Spring Rolls

🦢Miso Soup

🦢Poke Bowl

🌷Dinner~~

🦢Salad

🦢Chickpea Salad

🦢Tuna Pasta Bake

🦢Spinach/Pesto Pasta

🦢Chickpea Burgers

🦢Tofu Power bowl

🦢Greek baked salmon

🦢Stuffed Sweet potato

🦢Cucumber shrimp boats

🌷Snacks~~

🦢Nuts

🦢Veggies and hummus

🦢Fruit

🦢Dark Chocolate Squares

🌷Desserts~~

🦢Fruit clusters covered in yogurt and Chocolate

🦢Fruit Yogurt Bark

🦢Banana Bread

🦢Frozen Yogurt Bars

🦢Protein Cheesecake

🦢Cookie Dough Ballls

🦢Peanut Butter Blondies

🦢Protein Chocolate Mousse

[germanellewoods]

back into routine 🌱

For the last three months, I took a step back from posting to focus more on myself. Having started to work full-time recently, I neglected my personal well-being and needed kind of a reset.

Here is what I do now to feel much better about myself:

go to sleep earlier: I used to sleep about 6 hours per night. Then I read "Why we sleep" by Matthew Walker and it changed my life. Since then, I aim to sleep 8 hours per night and I feel so much more refreshed in the morning.

work out in the morning: After work, I usually feel very tired and am not at all in the mood to work out. Instead, I started working out directly after getting up in the morning and it makes me feel more energized and strong.

move my body more in general: I now go for a walk in the afternoon or in the morning on my rest days. I can think deeply on those walks, listen to inspiring podcasts, or call a friend or relative on the way.

drink more water: There were some days where I drank more coffee than water - to be honest, this just could not be healthy at all. I bought a water bottle that subtly reminds me to drink every 30 minutes and I feel so much better overall. Now I drink 2-3 litres per day!

eat more nutritional meals: I used to snack every so often and have heavy meals in the evening, leading to bloating and just not feeling very well in general. Now I have balanced meals for breakfast and lunch and simply have a nice salad in the evening. For reading, I totally recommend "The Diet Compass" by Bas Kast here!

re-evaluated my relationships: Some people make you feel good, some don't. I started spending less time with those who don't and more with those that are laughing with me, not about me.

have less screen time: Being in front of a desktop the whole workday, I simply set up a timer on my phone to spend less time on it and social media especially. This gives me more time to go out or read books!

I think that each one of those points is very important for your overall health. If you are already doing those points with ease, I am very happy for you! Keep it up and if you like, share your experience with us!

[nickbones55]

Me sinto pronta!

Pronta pra encarar uma nova realidade em minha vida! Eu cocrio o meu destino e ele é lindo, leve e saudável. Eu sou amor, eu sou alegria, eu sou poder, eu sou livre! Eu me amo!

[jeannysky]

A little help to create filling & nutritious meals ♥️

[goblisslive]

Learn how to seamlessly integrate meditation into your daily routine and experience the numerous benefits it offers.

Discover practical tips and techniques to make meditation a regular part of your life, promoting relaxation, focus, and overall well-being.

[eatclean-bewhole]

Success takes time. There is no shortcut for anything worthwhile. Put in the work and trust the process. Your time will come.

[acsnutrition]

[diabetesinsider]

Simple Layered Salad

Sometimes I not in the mood to put much effort into lunch or dinner, there's nothing made ahead (surprise!) so what to do I ask myself. One of my fall backs is a layered salad. It's just romaine lettuce sliced thin, cottage cheese, fruit - pears, cantaloupe, berries, topped with sunflower seeds or what ever seed variety is to hand. Stack it up, grasp your fork and dig in. A healthy meal with little to no effort. Tip - the romaine and fruit can come already bagged/chopped so there is not even that chore for you - nice!

Romaine greens, sliced thin across the leaves

1 c.+ cottage cheese

1 - 2 pears, cored, sliced with skins

1/2 c.+ sunflower seeds

On a dinner plate, layer romaine, cottage cheese, pears, sunflower seeds to then grab up your fork and enjoy! Yes, it can be just that easy to make a healthy meal for yourself with little effort...sounds good to me and it is.

When I'm not gamboling up the stairs to throw together a healthy meal, I'm sewing cotton pocket aprons for my online shop - www.etsy.com/shop/topdrawerthreads .

Or I'm putting the finishing touches on hand crafted throw rugs torn from upcycled recycled thrifted cotton sheets which are then crocheted into round and oval throw rugs for my other online shop - www.etsy.com/shop/topdraweryarns .

My daughter's have an online shop - www.etsy.com.shop/yesdesigns - where they design and sew cotton pocket knickers to wear for leisure, fun, or frolicking occasions.

My older daughter has an online shop - www.etsy.com/shop/wildwovenwomen - where she works upcycled recycled thrifted yarns into brightly striped afghans to curl up into on those summer evenings you just want to sit outside and enjoy the starlight.

[kimi-eats-gluten-free]

Healthy breakfast inspo // yoghurt chia pudding (Greek-style yoghurt, honey, vanilla and chia seeds) + Nairns muesli, walnuts, banana and Nutella.

[freedomwithabe]

[goblisslive]

Nutri Planner specializes in creating personalized, healthy, and nutritious meal plans and grocery lists tailored to the user's dietary preferences, restrictions, and nutritional goals.

[eatclean-bewhole]

Minestrone Soup 🍅🧄🥕🧅

INGREDIENTS:

1 Tbsp extra-virgin olive oil

1 Tbsp plant butter

1 medium onion, chopped

2 sticks celery, chopped

3 medium carrots, peeled & sliced

3 cloves garlic, minced

1 (28 oz) can organic crushed tomatoes

4 cups bone broth or veggie broth

1 small zucchini, chopped

1 cup fresh green beans, chopped

1 (14 oz) can red kidney beans

1 (14 oz) can white kidney beans (cannellini beans)

1/2 tsp Italian seasoning

3/4 cup uncooked whole grain elbow macaroni

Himalayan salt & pepper to taste

(Optional) fresh basil

DIRECTIONS:

1. Add oil, butter, onion, celery, carrots, and garlic to large soup pot. Sautee for 7-10 min.

2. Stir in the broth, crushed tomatoes, zucchini, green beans, red kidney beans, white kidney beans, and Italian seasoning. Increase heat to high, and bring to a boil.

3. Once the soup is boiling, reduce the heat so it’s simmering and cover the pot with the lid slightly open. Cook for 10 minutes.

4. Stir in the pasta. Continue simmering the soup (lid off) for another 15-20 minutes until pasta and veggies are tender. Stir occasionally to prevent pasta from sticking to bottom.

5. Before serving, season with salt and pepper. Stir in basil.

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