theglamlifewithsarah-blog · 6 years ago
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Clary Sage is a biennial or perennial herb that grows up to six feet in height. Clary Sage is known for its calming properties and benefits to the skin. The main chemical component of Clary Sage is linalyl acetate, part of the esters group, making it one of the most relaxing, soothing, and balancing essential oils. In the Middle Ages, the Clary Sage plant was frequently used to soothe skin. Inhaling Clary Sage promotes feelings of relaxation, allowing for a restful night’s sleep. Uses During your menstrual cycle, rub three to five drops on the abdomen for a soothing massage. Combine with Roman Chamomile and add to bath water for a stress-relieving bath. Diffuse or apply to pillow at night for a restful sleep. Add to shampoo or hair conditioner to promote healthy hair and scalp. Combine with doTERRA Fractionated Coconut Oil to massage, soothe, or rejuvenate skin. Directions for Use Diffusion: Use three to four drops in the diffuser of your choice. Internal use: Dilute one drop in 4 fl. oz. of liquid. Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity. #doterra #tipofftuesday #essentialoils #eo #healthyliving #vitality #oilylife #happyhealthyoily #lifechanging #diffusing #oilybatha #lifesummedup #f4follow https://www.instagram.com/p/BvMst6zlwRh/?utm_source=ig_tumblr_share&igshid=jyxvkueercxr
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theglamlifewithsarah-blog · 6 years ago
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😎#serenity is one of my best oils when it comes to performance. 😢Those who know me well, know that the last couple years I have dealt with crippling anxiety, to the point I can't leave the house most day. 👧Serenity promotes feelings mindfulness and rest. 💦I never go to bed without putting a drop or two on my toes. Does this sound like something you could benefit from? Let's connect and talk. 🙋‍♀️🙋‍♂️ #doterra #essentialoils #eo #healthyliving #vitality #oilylife #happyhealthyoily #lifechanging #diffusing #oilybatha #lifesummedup #f4follow https://www.instagram.com/p/BvDUpjyF9pa/?utm_source=ig_tumblr_share&igshid=1e5agshooourj
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theglamlifewithsarah-blog · 6 years ago
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🧘‍♀️Today I am very aware of the Monday blues, instead of getting upset it's bath time! I know it not #selfcaresundays, but everyday should be selfcare. 🛁Taking a bubble bath can be a fun treat for kids, or part of a relaxing night in for adults. However, most commercial bubble baths are full of artificial chemicals and fragrances and can be irritating to your skin. To reduce the chemicals in your home, but still enjoy the benefits of a bubble bath, we recommend making your own bubble bath with essential oils and other ingredients that are gentle on your skin. 💧While you could add essential oil directly to your bath, essential oils are not water soluble, meaning they won't dissolve in water alone. To resolve this issue, you would normally add essential oils to epsom salt or soap and add it to the water. In this case, the other ingredients in our DIY bubble bath help disperse the oil throughout the water in the same way.  💦Including an essential oil in bath time is a wise choice when you want to create a specific atmosphere. For example, for a relaxing bath, use Lavender or doTERRA Serenity® essential oil. For a rejuvenating bath, use Citrus Bliss® to wake up.    Ingredients 1 cup unscented castile soap ½ cup vegetable glycerin 2 tablespoons water 15 drops preferred doTERRA essential oil   Instructions Combine castile soap, glycerin, and water into glass bowl. Add essential oils. Stir until well combined. Pour into glass container. To use, add ¼–½ cup of the essential oil bubble bath mixture to warm, running bath water. Note: These bubbles are not going to provide big fluffy bubbles that last a long time since it doesn't contain the synthetic ingredients that create the high amounts of lather or foam. However, this chemical-free bath will provide enough bubbles for a relaxing and therapeutic bath you will enjoy even more. 🙋‍♂️🙋‍♀️ Interested on more #DIYs or what @doterra can off you, lets connect. #doterra #essentialoils #eo #healthyliving #vitality #oilylife #happyhealthyoily #lifechanging #diffusing #oilybatha #lifesummedup #f4follow https://www.instagram.com/p/Bu4LUhklNFs/?utm_source=ig_tumblr_share&igshid=14gpzq5fi29d1
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