theglamlifewithsarah-blog - Tumblr blog

[theglamlifewithsarah-blog]

🤔Essential oils can be a bit intimidating if you are just given a box and no real direction. For that reason so many people do not get their maximum benefit, and only use them in a diffuser in their homes. 💦Did you know that an essential oil can cross the blood brain barrier in a way that some pharmaceuticals can't? 💦That the potency of a good essential oil is 1000x stronger than the plant it is harvested from. 💦Essential oils were used way before the pharmacy was even thought of, that's the gift that Jesus got. 🤝I just wanted to share a few facts and also reflex point for your oils with you. While this barley scratches the surface, I hope you find it helpful. 🤷‍♀️New to essential oils or have questions about them, lets chat. https://www.instagram.com/p/Bvaw-o5lTpq/?utm_source=ig_tumblr_share&igshid=d1xqpnrnqp45

[theglamlifewithsarah-blog]

It has been a very trying week, like all week, one thing after another! Now at the end of the week, reflecting, I crack up. While I generally do a #freakoutfriday with same with jokes or a pictures, this week= a more serious talk, ok? I struggle with racing thoughts. I currently have #suicidal thoughts, more days than not. Many many days I stay in bed, I shower once a week. I am disabled, this noun z#sumitallup. Time out! Yes these are very true stories, BUT we have our #2ndinline product that have life. @doterra has been a life changer for me (literally saved me every single day), and has made it possible to be home. The above blend, Freak Out is blend of #baland and #serenity I use it on my wrist, back my neck, on your ear lobes. It is an amazing, one of our families. If you're ready to learn more, let's connect and chat. #doterra #essentialoils #eo #healthyliving #vitality #oilylife #happyhealthyoily #4yearsandcounting #naturesmedicine #diffusing #happyplaces #Naturesmedicin #lifesummedup #lifechanging #f4follow z https://www.instagram.com/p/BvV0GT6FdBz/?utm_source=ig_tumblr_share&igshid=1ur111dmd73c9

[theglamlifewithsarah-blog]

😎It is officially #Spring19; why not celebrate with a sparkling drink?! To kick off spring and #thirstythursday: Lavender Lemonade. #yum 💦Ingredients 1 cup water 1 cup sugar 2 drops lavender essential oil or 1 tbsp dried lavender or 10 springs fresh lavender 1 cup lemon juice about 6 lemons juiced 3 cups cold sparkling water 1 drop purple food coloring optional Instructions Create a simple syrup by combining 1 cup water and sugar in a small saucepan. If using fresh or dried lavender add that to your saucepan. Bring to a simmer and cook, stirring until sugar is dissolved. Let cool to room temperature. using a fine mesh strainer, strain lavender from the simple syrup. Combine lemon juice, simple syrup, and water in a 1 quart pitcher. If using essential oil, add 2 drops of lavender oil. Add food coloring if desired. ♡♡♡ Drink and Enjoy ♡♡♡ 🙋‍♂️Interested in more recipes like this, or how to incorporate oils into your life, let's connect. #doterralifestyle #dailylives #doterraessentialoils #instagood #instaoils #jesusjuice #joinmeorwatchme #diffusing #chronicillness #alltimer #smellsyummy #passionandpurpose #lifesummedup #f4follow https://www.instagram.com/p/BvRlTfdlj5h/?utm_source=ig_tumblr_share&igshid=ep6c87lzwjwy

[theglamlifewithsarah-blog]

🤔I'm going to be real for a minute if thats ok. I struggle often to find happiness or fulfillment with life a lot of days. Chronic illness has a way of sucking you into a vortex of misery. With this being said, hear this, I am not a victim. 💧 @doterra has given me tools that have helped me beyond measure emotionally, and because I personally can attest to the changes I notice, (no get fixed right now claims) it makes me happy to share that with you. 🛌 Today was an all day in bed day, where I did not get up with sunglasses and assistance, but because of #balance and #serenity I kept it together. 🙋‍♀️If you have tried #essentialoils before, why type and what's your favorite? ❔If you haven't tried them but are curious, let's connect. #doterralifestyle #dailylives #doterraessentialoils #instagood #instaoils #jesusjuice #joinmeorwatchme #diffusing #chronicillness #lifesummedup #f4follow https://www.instagram.com/p/BvQknaGlp7c/?utm_source=ig_tumblr_share&igshid=h9y8mddfz44d

[theglamlifewithsarah-blog]

Clary Sage is a biennial or perennial herb that grows up to six feet in height. Clary Sage is known for its calming properties and benefits to the skin. The main chemical component of Clary Sage is linalyl acetate, part of the esters group, making it one of the most relaxing, soothing, and balancing essential oils. In the Middle Ages, the Clary Sage plant was frequently used to soothe skin. Inhaling Clary Sage promotes feelings of relaxation, allowing for a restful night’s sleep. Uses During your menstrual cycle, rub three to five drops on the abdomen for a soothing massage. Combine with Roman Chamomile and add to bath water for a stress-relieving bath. Diffuse or apply to pillow at night for a restful sleep. Add to shampoo or hair conditioner to promote healthy hair and scalp. Combine with doTERRA Fractionated Coconut Oil to massage, soothe, or rejuvenate skin. Directions for Use Diffusion: Use three to four drops in the diffuser of your choice. Internal use: Dilute one drop in 4 fl. oz. of liquid. Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity. #doterra #tipofftuesday #essentialoils #eo #healthyliving #vitality #oilylife #happyhealthyoily #lifechanging #diffusing #oilybatha #lifesummedup #f4follow https://www.instagram.com/p/BvMst6zlwRh/?utm_source=ig_tumblr_share&igshid=jyxvkueercxr

[theglamlifewithsarah-blog]

It's inevitable! I have tummy troubles on the daily. I'm always thrown off from my lack of nutrition and hydration most days so here are a few ideas to help you get your tummy to a place of peace when it's been a little out of whack. Try ✨ 2 drops Ginger + Peppermint over the tummy and bottoms of the feet throughout the day to ease tummy discomfort. 2-3 drops Fennel + Peppermint + Lemongrass over tummy and bottoms of the feet to support healthy digestive response when things feel bloated or sluggish. 2-3 drops DigestZen use Topically and Internally throughout the day to help cool and calm the tummy and GI tract. Do you have any favorite uses for these specific oils? #doterra #essentialoils #eo #healthyliving #vitality #oilylife #happyhealthyoily #lifechanging #diffusing #tummytamer #lifesummedup #f4follow https://www.instagram.com/p/BvKsyFrFwdM/?utm_source=ig_tumblr_share&igshid=1tv5rmqgxleb4

[theglamlifewithsarah-blog]

🛀Can we coin the term #sudsupsunday ? If it isn't a thing, it should be! 🙋‍♀️I started #DIY because I have endless allergies and was tired of itching. 🏠Do you have the DIY bug? What is your favorite thing to home make? #gettingclean #doterralifestyle #DIY #essentiallyhappy #essentialoils #eo #healthyliving #vitality #oilylife #happyhealthyoily #lifechanging #lifesummedup #f4follow https://www.instagram.com/p/BvIP3omFiKa/?utm_source=ig_tumblr_share&igshid=8vvc30i61vvv

[theglamlifewithsarah-blog]

😎#serenity is one of my best oils when it comes to performance. 😢Those who know me well, know that the last couple years I have dealt with crippling anxiety, to the point I can't leave the house most day. 👧Serenity promotes feelings mindfulness and rest. 💦I never go to bed without putting a drop or two on my toes. Does this sound like something you could benefit from? Let's connect and talk. 🙋‍♀️🙋‍♂️ #doterra #essentialoils #eo #healthyliving #vitality #oilylife #happyhealthyoily #lifechanging #diffusing #oilybatha #lifesummedup #f4follow https://www.instagram.com/p/BvDUpjyF9pa/?utm_source=ig_tumblr_share&igshid=1e5agshooourj

[theglamlifewithsarah-blog]

💥This is my favorite time of the month! You want to know why? Because it the time of the month that I order my oils, and by doing that I make lives better. 💦If you would like to get on board and save on shipping lets connect before evening. Also, just because I ♡ everyone I am throwing in an extra good in order today. #doterra #essentialoils #eo #healthyliving #vitality #oilylife #happyhealthyoily #4yearsandcounting #naturesmedicine #diffusing #lifesummedup #f4follow https://www.instagram.com/p/BvAlMVxlcMc/?utm_source=ig_tumblr_share&igshid=1b7o1uvv3okap

[theglamlifewithsarah-blog]

It's been a hot minute since going out and enjoying a beverage on Thursday, but that doesn't mean I do with out. @doterra offers multiple ways for me to enjoy my drinks. Ingredients: 2 cups raspberries 1/2 cup sugar or honey 1 cup water (Note: This recipe makes about 2 cups of puree and you only need to put 1-2 tablespoons into each cup, so the 1/2 cup of sugar or honey will be divided into about 20 cups of limeade. If you prefer, you could also add more raspberries and decrease the amount of sugar/honey.) Limes Sparkling water Lime essential oil Ice Directions: In a small saucepan, combine 1 cup water, 1/2 cup sugar or honey, and 2 cups raspberries. Cook until sugar has dissolved. Cool and strain. To serve, add raspberry puree (around 2 tablespoons), ice, juice of one lime, and 1-2 drops Lime essential oil to a glass. Top with sparkling water. Garnish with limes and raspberries. Enjoy! Do you like this post, have questions or want to chat, lets connect. #doterra #essentialoils #eo #healthyliving #vitality #oilylife #happyhealthyoily #lifechanging #diffusing #thirstythursday #lifesummedup #f4follow https://www.instagram.com/p/Bu_9rBjFX8X/?utm_source=ig_tumblr_share&igshid=a2qcmd89dxtl

[theglamlifewithsarah-blog]

🧘‍♀️Today I am very aware of the Monday blues, instead of getting upset it's bath time! I know it not #selfcaresundays, but everyday should be selfcare. 🛁Taking a bubble bath can be a fun treat for kids, or part of a relaxing night in for adults. However, most commercial bubble baths are full of artificial chemicals and fragrances and can be irritating to your skin. To reduce the chemicals in your home, but still enjoy the benefits of a bubble bath, we recommend making your own bubble bath with essential oils and other ingredients that are gentle on your skin. 💧While you could add essential oil directly to your bath, essential oils are not water soluble, meaning they won't dissolve in water alone. To resolve this issue, you would normally add essential oils to epsom salt or soap and add it to the water. In this case, the other ingredients in our DIY bubble bath help disperse the oil throughout the water in the same way.  💦Including an essential oil in bath time is a wise choice when you want to create a specific atmosphere. For example, for a relaxing bath, use Lavender or doTERRA Serenity® essential oil. For a rejuvenating bath, use Citrus Bliss® to wake up.    Ingredients 1 cup unscented castile soap ½ cup vegetable glycerin 2 tablespoons water 15 drops preferred doTERRA essential oil   Instructions Combine castile soap, glycerin, and water into glass bowl. Add essential oils. Stir until well combined. Pour into glass container. To use, add ¼–½ cup of the essential oil bubble bath mixture to warm, running bath water. Note: These bubbles are not going to provide big fluffy bubbles that last a long time since it doesn't contain the synthetic ingredients that create the high amounts of lather or foam. However, this chemical-free bath will provide enough bubbles for a relaxing and therapeutic bath you will enjoy even more. 🙋‍♂️🙋‍♀️ Interested on more #DIYs or what @doterra can off you, lets connect. #doterra #essentialoils #eo #healthyliving #vitality #oilylife #happyhealthyoily #lifechanging #diffusing #oilybatha #lifesummedup #f4follow https://www.instagram.com/p/Bu4LUhklNFs/?utm_source=ig_tumblr_share&igshid=14gpzq5fi29d1

[theglamlifewithsarah-blog]

🧣Our weather has be insane this last week and half. I love to curl up with a glass of hot tea, but when it's not cold I get too darn hot. 💦 This @doterra #diffuser blend gives me all the feels without the heat. 🌬 Do you have a go to blend for different weather? ❔ If you're curious about essential oils and how you can use them in your life, let's connect. #doterralifestyle #dailylives #doterraessentialoils #instagood #instaoils #oilylife #happyhealthyoily #lifechanging #diffusing #doterra #oilsforthewin #jesusjuice #joinmeorwatchme #lifesummedup #f4follow https://www.instagram.com/p/BuzbolOF7F_/?utm_source=ig_tumblr_share&igshid=1u0wj7vkroinh

[theglamlifewithsarah-blog]

👩‍🔬When I first made the decisions to use #EO in my life I didn't even look at what other products @doterra offered. 👱‍♀️Fast forward to today, I use as many other products as I do the oils * they have great skin care * oral care *natural deodorant (that works) *allergy capsule. 🙅‍♀️I could go on and on. My point, we have so many great products that contain our oils. Questions/comments, let's connect. #doterralifestyle #dailylives #doterraessentialoils #instagood #instaoils #jesusjuice #joinmeorwatchme #doterra #somuchgood #lifesummedup #f4follow https://www.instagram.com/p/ButfU1dlOeB/?utm_source=ig_tumblr_share&igshid=4uluostc8q44

[theglamlifewithsarah-blog]

👩‍💻 I'm always looking for practical ways to use my oils, outside diffusing and using them topically. So, from that thought came practical use Tuesday. 👩‍🌾 Since I know @doterra oils are safe for injestion, cooking is a fun way to use your oils. 💁‍♀️ Have you cooked with oils? If so, I would love to hear your stories too. #doterra #essentialoils #eo #healthyliving #vitality #oilylife #happyhealthyoily #lifechanging #tacktuesday #lime #lifesummedup #f4follow https://www.instagram.com/p/BupjoXuA44o/?utm_source=ig_tumblr_share&igshid=m0iwgff07ojd

[theglamlifewithsarah-blog]

#Pasttense from @doterra is my very favorite. You will never see me without this in hand (or purse). While originally I purchased for a awful migraines madess; I have since found so many other uses for it. Here are few. I'm offer 10 percent off on past tense this month. #migraineawaress #essentialoils #eo #oilylife #happyhealthyoily #4yearsandcounting #naturesmedicine #diffusing #lifesummedup #f4follow https://www.instagram.com/p/BumNzSMg-ve/?utm_source=ig_tumblr_share&igshid=1q2bxjoy0i64v

[theglamlifewithsarah-blog]

Ouch! I wish I had more energy! That is what March is all about with dÒtERRA! Natural energy with Mito 2 Max, pain relief with both lemon grass and deep blue. Do you want more info, hit me up. #doterra #essentialoils #eo #healthyliving #vitality #oilylife #happyhealthyoily #lifechanging #lifesummedup #f4follow https://www.instagram.com/p/Bue1KuuF5YD/?utm_source=ig_tumblr_share&igshid=cfbsraltexdt

[theglamlifewithsarah-blog]

Mental Health: Anxiety and depression are two sides of the same coin. Chronic pain, agoraphobia, unable to sleep or catch my breath is NOT a fun way to life. Mental health matters. ❤️❤️❤️Do me a favor if you agree- post a picture of yourself with the caption “this is anxiety” or “this is depression” if you’ve ever struggled with either. Mine is in at the top of this post. How many struggle in silence but of course LOOK happy? You can do it here in comments or share on your own page. Let’s be aware! Let's be kind, loving, and appreciate eachother with all our bumps and bruises. Post your picture if you suffer from something invisible. Also, share the love, copy and paste. #mentalhealthawareness #itsoktonotbeokay #selfaware #depression #amxiety #invisaable #lifesummedup #f4follow https://www.instagram.com/p/BuXA9S3lLia/?utm_source=ig_tumblr_share&igshid=t2ywghmqduny