now this is gonna sound really stupid and i need no one to call me stupid about it -> it turns out when u make food that is more than the bare minimum to be edible. ie make it a lil fancy w a lot of flavors and textures going on (scary to me <- autist). u want to eat it more. and even tho its more work. sometimes the prospect of eating something that actually tastes great is motivating enough to get u thru the work. and so conversely it is easier to keep up a consistent eating routine. bc ur not also constantly bailing on planned mediocre dinners to eat all ur backup stock of emergency instant meals.
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