#onlinegrouptraining

[eatlivenourish-blog1]

If you’re after true, holistic health, there are ways to achieve it that don’t center on weight loss. Engaging in joyful movement and seeking out a varied and satisfying diet supports you and your health regardless of size! Focusing on weight loss not only can lead to disordered eating and negative body image, but it also just isn’t necessary... so why torture yourself?? Seeking out a weight-inclusive approach is a much kinder and effective path. . Are you tired of dieting, or restricting yourself from eating certain foods because they are 'bad' for you, or you think you can lose weight if you do not eat them? Do people judge you based on the food you eat? Are you judging yourself? Are you looking for help when it comes to your food and body image? But struggling? The Eat Live Nourish™ Support Circle is here to help you! Replace those struggles with a way to help you heal from chronic dieting (or chaotic eating patterns of restriction, binge and emotional eating) and practice compassionate self-care through Intuitive Eating. With a way to ensure these habits and thoughts stay with you always. This program is NOW OPEN. Find out everything that's included by heading to the link in my bio! . . #rdchat #RD2be #virtualcounseling#intuitiveliving #intuituveeating#bodypositivity #bodypositive#losehatenotweight #healthateverysize#onlinecounseling #onlinegrouptraining#onlinegrouplearning #riotsnotdiets#prorecovery #bopo #nutritiontherapy#nutrition #effyourbeautystandards#antidiet #mindfuleating #edrecoveryfamily https://www.instagram.com/p/Bl_NdD8nkJ8/?utm_source=ig_tumblr_share&igshid=jz37kmdpvrcz

[bmusician-online-music-academy]

Here is a quick jam of two exceptional students of Bmusician Akshay Rajaraman, USA student, learning intermediate Mridangam, under Shri. Prapancham Surendran and Surya Devan, India, learning Intermediate Konnakkol learning from Shri. Dr.Prapancham Ravindran , how they beautifully blend together on a Mohra Nadai Mohra Korvai. Do watch, share and enjoy. To learn your favorite instrument online, at the comfort of your home, from world class gurus, Enroll now, at www.bmusician.com #musiclessonsredefined #liveclasses #onlinemridangamclass #onlinemridangamlessons #live1to1 #learnfromhome #konakkolclasses #mridangam #onlinegrouptraining #OnlineMusicLessons #examination #beginner #Bmusician #onlineexam #learnkanjira #learnmusiconline https://www.instagram.com/p/B_F46VVj4Ac/?igshid=tjkkpw62xlun

[eatlivenourish-blog1]

Your body is NOT the problem <3 Thank you @peacefuleatinguk for saying it so well that I don't even need to pair it with an explanation! . . Are you tired of dieting, or restricting yourself from eating certain foods because they are 'bad' for you, or you think you can lose weight if you do not eat them? Do people judge you based on the food you eat? Are you judging yourself? Are you looking for help when it comes to your food and body image? But struggling? The Eat Live Nourish™ Support Circle is here to help you! Replace those struggles with a way to help you heal from chronic dieting (or chaotic eating patterns of restriction, binge and emotional eating) and practice compassionate self-care through Intuitive Eating. With a way to ensure these habits and thoughts stay with you always. This program is NOW OPEN. Find out everything that's included by heading to the link in my bio! . . #rdchat #RD2be #virtualcounseling#intuitiveliving #intuituveeating#bodypositivity #bodypositive#losehatenotweight #healthateverysize#onlinecounseling #onlinegrouptraining#onlinegrouplearning #riotsnotdiets#prorecovery #bopo #nutritiontherapy#nutrition #effyourbeautystandards#antidiet #mindfuleating #edrecoveryfamily

[eatlivenourish-blog1]

When we first are exposed to Health at Every Size, things can feel really out of whack. Everything you've been taught your entire life about food, weight, and our bodies is just... wrong, biased, and discriminatory. And we can feel really defensive about the truth. We've put a lot of time, money, and effort into maintaining the thin ideal and following diet culture's rules. But health *isn't* determined by our size, and the sooner we are able to embrace that, the sooner we can take the steps to pursue true, holistic self-care and wellbeing. Thanks @resilientfatgoddess! . . Are you tired of dieting, or restricting yourself from eating certain foods because they are 'bad' for you, or you think you can lose weight if you do not eat them? Do people judge you based on the food you eat? Are you judging yourself? Are you looking for help when it comes to your food and body image? But struggling? The Eat Live Nourish™ Support Circle is here to help you! Replace those struggles with a way to help you heal from chronic dieting (or chaotic eating patterns of restriction, binge and emotional eating) and practice compassionate self-care through Intuitive Eating. With a way to ensure these habits and thoughts stay with you always. This program is NOW OPEN. Find out everything that's included by heading to the link in my bio! . . #rdchat #RD2be #virtualcounseling#intuitiveliving #intuituveeating#bodypositivity #bodypositive#losehatenotweight #healthateverysize#onlinecounseling #onlinegrouptraining#onlinegrouplearning #riotsnotdiets#prorecovery #bopo #nutritiontherapy#nutrition #effyourbeautystandards#antidiet #mindfuleating #edrecoveryfamily

[eatlivenourish-blog1]

Fear of weight gain can lead to struggling with our relationship with food and our body... but if we can break down this internalized weight bias and accept our bodies at *whatever* size and shape they settle into, we can begin to make peace with food and engage in movement in a joyful way <3 . . Are you tired of dieting, or restricting yourself from eating certain foods because they are 'bad' for you, or you think you can lose weight if you do not eat them? Do people judge you based on the food you eat? Are you judging yourself? Are you looking for help when it comes to your food and body image? But struggling? The Eat Live Nourish™ Support Circle is here to help you! Replace those struggles with a way to help you heal from chronic dieting (or chaotic eating patterns of restriction, binge and emotional eating) and practice compassionate self-care through Intuitive Eating. With a way to ensure these habits and thoughts stay with you always. This program is NOW OPEN. Find out everything that's included by heading to the link in my bio! . . #rdchat #RD2be #virtualcounseling #intuitiveliving #intuituveeating #bodypositivity #bodypositive #losehatenotweight #healthateverysize #onlinecounseling #onlinegrouptraining #onlinegrouplearning #riotsnotdiets #prorecovery #bopo #nutritiontherapy #nutrition #effyourbeautystandards #antidiet #mindfuleating #edrecoveryfamily

[eatlivenourish-blog1]

Diet culture affects the way we think about the world! That's why it has such a profound impact on how we view food, exercise, and our bodies. To change how we relate to ALL of those things, we have to unlearn diet culture, but to do so can be challenging, especially if we're embarking on the journey alone. If you're looking for support, check out the link in my bio and learn all about my virtual support circle! . . Are you tired of dieting, or restricting yourself from eating certain foods because they are 'bad' for you, or you think you can lose weight if you do not eat them? Do people judge you based on the food you eat? Are you judging yourself? Are you looking for help when it comes to your food and body image? But struggling? The Eat Live Nourish™ Support Circle is here to help you! Replace those struggles with a way to help you heal from chronic dieting (or chaotic eating patterns of restriction, binge and emotional eating) and practice compassionate self-care through Intuitive Eating. With a way to ensure these habits and thoughts stay with you always. This program is NOW OPEN. Find out everything that's included by heading to the link in my bio! . . #rdchat #RD2be #virtualcounseling #intuitiveliving #intuituveeating #bodypositivity #bodypositive #losehatenotweight #healthateverysize #onlinecounseling #onlinegrouptraining #onlinegrouplearning #riotsnotdiets #prorecovery #bopo #nutritiontherapy #nutrition #effyourbeautystandards #antidiet #mindfuleating #edrecoveryfamily

[eatlivenourish-blog1]

New Instagram story up on "Food Insecurity!" Restriction leads to feelings of deprivation, and restriction that's out of your control (AKA someone else is determining how much you can and can't eat) is a form of food insecurity. And food insecurity puts people at high risk for disordered eating! Listen to my story for more info <3 . . Are you tired of dieting, or restricting yourself from eating certain foods because they are 'bad' for you, or you think you can lose weight if you do not eat them? Do people judge you based on the food you eat? Are you judging yourself? Are you looking for help when it comes to your food and body image? But struggling? The Eat Live Nourish™ Support Circle is here to help you! Replace those struggles with a way to help you heal from chronic dieting (or chaotic eating patterns of restriction, binge and emotional eating) and practice compassionate self-care through Intuitive Eating. With a way to ensure these habits and thoughts stay with you always. This program is NOW OPEN. Find out everything that's included by heading to the link in my bio! . . #rdchat #RD2be #virtualcounseling #intuitiveliving #intuituveeating #bodypositivity #bodypositive #losehatenotweight #healthateverysize #onlinecounseling #onlinegrouptraining #onlinegrouplearning #riotsnotdiets #prorecovery #bopo #nutritiontherapy #nutrition #effyourbeautystandards #antidiet #mindfuleating #edrecoveryfamily

[eatlivenourish-blog1]

Love this reminder from @benourishedpdx ! We CAN trust our bodies, despite what diet culture has taught us. Diet culture is NOT our friend! It's disconnecting us from our bodies and making us think that we're the problem. But it doesn't have to be that way, and you CAN find body trust <3 . . Are you tired of dieting, or restricting yourself from eating certain foods because they are 'bad' for you, or you think you can lose weight if you do not eat them? Do people judge you based on the food you eat? Are you judging yourself? Are you looking for help when it comes to your food and body image? But struggling? The Eat Live Nourish™ Support Circle is here to help you! Replace those struggles with a way to help you heal from chronic dieting (or chaotic eating patterns of restriction, binge and emotional eating) and practice compassionate self-care through Intuitive Eating. With a way to ensure these habits and thoughts stay with you always. This program is NOW OPEN. Find out everything that's included by heading to the link in my bio! . . #rdchat #RD2be #virtualcounseling #intuitiveliving #intuituveeating #bodypositivity #bodypositive #losehatenotweight #healthateverysize #onlinecounseling #onlinegrouptraining #onlinegrouplearning #riotsnotdiets #prorecovery #bopo #nutritiontherapy #nutrition #effyourbeautystandards #antidiet #mindfuleating #edrecoveryfamily

[eatlivenourish-blog1]

Body acceptance is POWERFUL, and we all need a little help getting there. Come join my online support group, and we can get there together <3 Thanks @virgietovar ! . . Are you tired of dieting, or restricting yourself from eating certain foods because they are 'bad' for you, or you think you can lose weight if you do not eat them? Do people judge you based on the food you eat? Are you judging yourself? Are you looking for help when it comes to your food and body image? But struggling? The Eat Live Nourish™ Support Circle is here to help you! Replace those struggles with a way to help you heal from chronic dieting (or chaotic eating patterns of restriction, binge and emotional eating) and practice compassionate self-care through Intuitive Eating. With a way to ensure these habits and thoughts stay with you always. Find out everything that's included by heading to the link in my bio! . . #rdchat #RD2be #virtualcounseling #intuitiveliving #intuituveeating #bodypositivity #bodypositive #losehatenotweight #healthateverysize #onlinecounseling #onlinegrouptraining #onlinegrouplearning #riotsnotdiets #prorecovery #bopo #nutritiontherapy #nutrition #effyourbeautystandards #antidiet #mindfuleating #edrecovery

[eatlivenourish-blog1]

Hating our bodies is NOT health promoting. Shame does NOT help us to stay on the wagon. In fact, research shows us that it does the exact opposite. If you want to support your wellness, it starts with accepting where your body is right now, and giving it what it needs. . . . #rdchat #RD2be #virtualcounseling #intuitiveliving #intuituveeating #bodypositivity #bodypositive #losehatenotweight #healthateverysize #onlinecounseling #onlinegrouptraining #onlinegrouplearning #riotsnotdiets #prorecovery #bopo #nutritiontherapy #nutrition #effyourbeautystandards #antidiet #mindfuleating #edrecoveryfamily https://www.instagram.com/p/B2CBZBdFJED/?igshid=aitkmjnqimqz

[eatlivenourish-blog1]

Are you signed up for my newsletter? This week we're talking about body image, specifically the body image struggles that teens often face. We also talk about exercise and how do you know when it’s excessive? Do you have children who struggle with their body image, or are you a teen yourself who is facing some challenges? How do you cope? . . Are you tired of dieting, or restricting yourself from eating certain foods because they are 'bad' for you, or you think you can lose weight if you do not eat them? Do people judge you based on the food you eat? Are you judging yourself? Are you looking for help when it comes to your food and body image? But struggling? Replace those struggles with a way to help you heal from chronic dieting (or chaotic eating patterns of restriction, binge and emotional eating) and practice compassionate self-care through Intuitive Eating. Sign up for a free discovery call with me by heading to the link in my bio! . . #rdchat #RD2be #virtualcounseling #intuitiveliving #intuituveeating #bodypositivity #bodypositive #losehatenotweight #healthateverysize #onlinecounseling #onlinegrouptraining #onlinegrouplearning #riotsnotdiets #prorecovery #bopo #nutritiontherapy #nutrition #effyourbeautystandards #antidiet #mindfuleating #edrecoveryfamily https://www.instagram.com/p/Bzrr8ohFh1S/?igshid=1dxptpq1d9gy7

[eatlivenourish-blog1]

Are you signed up for my newsletter? We talk about challenging diet culture, body image, recovering from disordered eating and have easy *recipes for recovery.* sign up in linktree in bio! . . Are you tired of dieting, or restricting yourself from eating certain foods because they are 'bad' for you, or you think you can lose weight if you do not eat them? Do people judge you based on the food you eat? Are you judging yourself? Are you looking for help when it comes to your food and body image? But struggling? The Eat Live Nourish™ Support Circle is here to help you! Replace those struggles with a way to help you heal from chronic dieting (or chaotic eating patterns of restriction, binge and emotional eating) and practice compassionate self-care through Intuitive Eating. With a way to ensure these habits and thoughts stay with you always. This program is NOW OPEN. Find out everything that's included by heading to the link in my bio! . . #rdchat #RD2be #virtualcounseling #intuitiveliving #intuituveeating #bodypositivity #bodypositive #losehatenotweight #healthateverysize #onlinecounseling #onlinegrouptraining #onlinegrouplearning #riotsnotdiets #prorecovery #bopo #nutritiontherapy #nutrition #effyourbeautystandards #antidiet #mindfuleating #edrecoveryfamily https://www.instagram.com/p/BxP5e3BlNfu/?utm_source=ig_tumblr_share&igshid=1awmmmd276q2m

[eatlivenourish-blog1]

How would your life look different if your number one goal wasn’t to be in a certain kind of body? How would it feel if, at the end, all you had to show for it was maintaining a thin figure? Will it really have all been worth it? Is that really the legacy you want to leave? I would much rather eat the doughnut, and make some magic during my time here on Earth. What about you? . . . #rdchat #RD2be #virtualcounseling#intuitiveliving #intuituveeating#bodypositivity #bodypositive#losehatenotweight #healthateverysize#onlinecounseling #onlinegrouptraining#onlinegrouplearning #riotsnotdiets#prorecovery #bopo #nutritiontherapy#nutrition #effyourbeautystandards#antidiet #mindfuleating #edrecoveryfamily #rebelfit #middleagedwoman #nondietapproach #womenover50 #almost60 #antidietculture #nondietapproach #nondietwarrior #antidietrevolution https://www.instagram.com/p/BulxK7NF0zu/?utm_source=ig_tumblr_share&igshid=3803jnug1pp2

[eatlivenourish-blog1]

If you study biology, you might know that the more diverse an ecosystem is, the stronger it is. The human ecosystem is no different. We are STRONGER the more diverse we are, and that includes body size! Body diversity is a scientific reality because it’s actually a healthy part of a varied ecosystem. We aren’t all meant to look and be the same! That is what makes the world a beautiful place. . . . #rdchat #RD2be #virtualcounseling#intuitiveliving #intuituveeating#bodypositivity #bodypositive#losehatenotweight #healthateverysize#onlinecounseling #onlinegrouptraining#onlinegrouplearning #riotsnotdiets#prorecovery #bopo #nutritiontherapy#nutrition #effyourbeautystandards#antidiet #mindfuleating #edrecoveryfamily #rebelfit #middleagedwoman #nondietapproach #womenover50 #almost60 #antidiet https://www.instagram.com/p/BueZOQBlfXa/?utm_source=ig_tumblr_share&igshid=1uawkp27klt31

[eatlivenourish-blog1]

We must aknowledge that our WORLD is sick, and therefore recovering within this culture is nearly impossible! This is why cultural shifts that embrace breaking down diet culture and dismantling fatphobia are essential work for the eating disorder recovery community. This is why we as eating disorder professionals need to be thinking not just about the individual that we work with, but about the structural barriers that we all need to tear down in order to make the world safe for our clients. Thank you to @ragenchastain for the quote used in this image! . . . #rdchat #RD2be #virtualcounseling#intuitiveliving #intuituveeating#bodypositivity #bodypositive#losehatenotweight #healthateverysize#onlinecounseling #onlinegrouptraining#onlinegrouplearning #riotsnotdiets#prorecovery #bopo #nutritiontherapy#nutrition #effyourbeautystandards#antidiet #mindfuleating #edrecoveryfamily #rebelfit #middleagedwoman #nondietapproach #womenover50 #almost60 #antidietculture https://www.instagram.com/p/BubYGrjFJyn/?utm_source=ig_tumblr_share&igshid=u55e1h9ekebp

[eatlivenourish-blog1]

Did you know that the harder you try to force your body to be smaller, the harder it’s going to try and make you bigger? It’s a safety mechanism that our bodies have in place in case of famine! If our bodies think that they won’t be getting food in the near future, they will 1. Try to hold onto the weight you DO have as much as possible (“plateau,” anyone?) and 2. Once you allow yourself access to food again, not only will you feel compelled to eat past fullness, but your body will hold onto those extras even stronger. That’s why many of us who were chronic dieters may end up in a larger body than we might have hoped. Now, it’s important to remember that there is NOTHING WRONG with weight gain. But the point is, the harder you try to force your body into submission, the more it will fight to keep you alive. So instead of fighting, what if you worked WITH your body in order to help give it what it needs? . . . #rdchat #RD2be #virtualcounseling#intuitiveliving #intuituveeating#bodypositivity #bodypositive#losehatenotweight #healthateverysize#onlinecounseling #onlinegrouptraining#onlinegrouplearning #riotsnotdiets#prorecovery #bopo #nutritiontherapy#nutrition #effyourbeautystandards#antidiet #mindfuleating #edrecoveryfamily #rebelfit #middleagedwoman #nondietapproach #womenover50 #almost60 #antidiet https://www.instagram.com/p/BuY1Vcyl5Eg/?utm_source=ig_tumblr_share&igshid=65fsflxidmao