The hour-long Latin-inspired workout is a high-energy dance party. That is correct! Prepare to shake your body and dance in order to stay fit and lose weight at home. Prepare to break a sweat as you transition to faster-paced rhythms. We have good news for you. Join our Online Zumba Classes at Trexova, one of the leading wellness platforms in India.
Saying a huge THANK YOU to all of the trainers who took part in the Fit-a-Thin for @sheltercharity @howfitru @personalandfittrainer @charbelkg @helenfordfitness @toughloveboxing @becomefitwithtibi @pilatercizefitness @streamline_online @arg_fitness.coach #fit4mii #fit4miiapp #fitnessmotivation #onlinefitness #onlineworkouts #onlinepersonaltraining #fitnessexpert #onlineyoga #onlinetabata #onlinezumba #zumbacommunity #stepclass #onlinepilates #onlinedanceclass #onlineboxing #wegetthis #oursuccesss (at London, United Kingdom) https://www.instagram.com/p/CI0AArCh9WY/?igshid=1g0jhg01y80os
Why not join us for Zumba this week! The lockdown may be easing, but we’re still dancing! 💃 🎉 🎶 #Zumba #OnlineZumba #VirtualZumba #ZumbaWithKatieUK https://www.instagram.com/p/CBcwDYMFZJe/?igshid=1af4xkunwgkl6
uarantine should not translate into making our children into screen zombies. Instead this time should be utilised to step aside from the rat-race and focus on health and fitness which can be an enriching learning experience and give long-term benefit. Fitness sessions can be FUN , ENGAGING and EFFECTIVE. Enrol for Kidznmore’s live ZUMBA classes to believe!
Avail Free Demo facility upto 1 July! So what are u waiting for..
Enroll Now to register for special lockdown offer. Click the link below.
https://lnkd.in/ejDhDwd
#ZumbaClassesForKids #OnlineZumbaClassesForKids
#KidsOnlineClasses #KidsClasses #OnlineZumba
We all need zumba! . . Reposted from @art_of_healthy_aging - Char attempts zumba 😜 . Keepinitreal and holding myselfb accountable as I attempt my onlinezumba class this morning mondaymotivation omg😂 I am still laughing What was funny, was the fact that the music cut out for most of the class, so I literally had to improvise ie makeupthemoves and dancelikenooneswatching I didn't want to use 'no music' as an excuse not to workout so there you have it... doingitanyway and figuringitout💃💃💃 . All for a wonderful cause heartforhaiti jeremiahshouse virtualfitnesscamp A $50.00 donation and you can join us 😀 . . . . . #inspirationover50 #greymodel #over50bestage #youngover50 #nevertooold #over50andbetter #beautifullyaged #motivatedover50 #silvermodel #50andblessed #after50getsbetter #50goldenage #bestagermodel #over50marvelous #amazingover50 #over50yearsold #now50sowhat #greyisthenewblack #feelgoodat50 #50andstartover #got50 #happybestager #lifestartsat50 https://www.instagram.com/p/BuG2KIMD75B/?utm_source=ig_tumblr_share&igshid=tb269prd2sp2
Zumba is a fitness programme that combines dance moves with Latin and international music. Interval training — alternating fast and slow rhythms — is used in Zumba class routines to help improve cardiovascular fitness.
Zumba is an aerobic activity that can count toward the amount of aerobic activity recommended by the Department of Health and Human Services for most healthy adults.
The guidelines recommend at least 150 minutes of moderate aerobic activity per week or 75 minutes of vigorous aerobic activity per week, or a combination of the two. However, even minor amounts of physical activity are beneficial. Short bursts of activity throughout the day can add up to provide health benefits.
Zumba class is a fitness program that combines Latin and international music with dance moves. So come and dance to great music, with great people in our zumba class and burn a ton of calories without even realizing it.