#ooler chilipad

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Sleepme Dock Pro Sleep System

Connect the Dock Pro right into an outlet, fill the water chamber with 2 litres of water, set the preferred temperature level, as well as allow it do its point. It stays on all night, pumping water throughout the pad to maintain you cool down, as well as barely makes any kind of noise. The Dice Rest System with Chili Cool Mesh Pad is a mattress pad with integrated water tubes. Televisions attach to a control unit that allows customers to readjust the temperature level making use of a remote control. The bed mattress pad can fit a queen, king, or The golden state economy size bed, as well as it is offered in half dimensions for specific sleepers. Setting up the Sleepme Dock Pro system is the initial step out of package.

doc pro sleep system

sleep dock pro

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The Chilipad Sleep System Keeps You Cool And Improves ...

Utilize this link for the most existing discount on chilisleep mattress toppers Chili, Sleep provides products designed to help prevent sleepers from overheating throughout the night. Presently, the ooler chilipad business uses a cooling blanket and two cooling sleep systems: the Chilipad and the OOLER. The Cube Sleep System with Chilipad Cool Mesh also referred to as just the Chilipad is a bed mattress pad with integrated water tubes.

The mattress chilipad sleep system pad can fit a queen, king, or California king size bed, and it is offered in half sizes for individual sleepers. Many individuals struggle to sleep when they are too hot or cold, and mattresses made with heat-retaining materials such as memory foam can aggravate this problem. If you're searching for a way to sleep cooler without altering your mattress, the Chilipad might be an intriguing alternative.

What Is the Chili, PAD Sleep System? The Chilipad Sleep System is a cooling bed mattress pad. Unlike a lot of cooling mattress pads, which use gel infusions or other products to draw heat far from the body, the Chilipad Sleep System consists of integrated water tubes that permit users to set it to their preferred temperature.

The control unit links to the mattress pad by means of 8 feet of silicone tubing. The control unit cools or warms the water and circulates it through the mattress pad at the sleeper's wanted temperature level. Sleepers can pre-programmed the temperature level prior to going to bed and adjust the temperature level utilizing the remote control.

Sleepers can adjust the temperature level from the comfort of their bed utilizing the remote control. Shoppers must pay attention to the materials and construction of the Chilipad before buying, as it does not function like other mattress toppers. Due to its ultra-thin building and construction, the Chilipad has little to no effect bedjet vs chilipad on the feel of the mattress.

We'll likewise cover sleep trial, service warranty, and shipping policies, and discuss how to care for your Chilipad so you can get the most out of your investment. Materials and Building The Chilipad is. 25 inch thick and includes a network of great silicone tubes covered in a polyester cover.

Because of the Chilipad's thin profile, body impressions and drooping are not a problem. Flexible attachments on each corner keep the Chilipad firmly anchored in location on the bed mattress. Both the Chilipad and OOLER are readily available completely or half size queen, king, and California king ooler vs chilipad alternatives to accommodate one or two sleepers.

First, connect the bed mattress pad to your mattress using the elastic straps. Location the water tubes face up, and cover the pad with a fitted sheet. Televisions that link the bed mattress pad to the control system can be put at the head or the foot of your bed. You might also opt to utilize a mattress protector below the Chilipad to safeguard your bed mattress in case of humidity.

Fill the 13-ounce s3.us-east-1.amazonaws.com/chilipad53/index.html water tank with pure water, plug it in, and turn it on. Switch on the remote control by pressing the power button, and use the hot and cold buttons to raise or reduce the temperature of your bed mattress pad. The unit cools or heats the water to the best temperature level and cycles it through the mattress pad.

To lessen irritants and battle versus buildup of dirt and sweat, it is advisable to wash sheets and pillowcases a minimum of once a week. Since the bed mattress pad will be just listed below your fitted sheet, consider cleaning it each time you wash your sheets. The pad can be cleaned in a home cleaning device, ideally a front-loading design or one without an agitator.

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Chilipad Review 2022 - Sleep Foundation

We'll compare the OOLER to 8 Sleep's Pod Pro Cover. Eight Sleep's pod pro bed mattress cover is different to the OOLER because it zips onto a mattress to regulate the temperature. Much like the OOLER, it uses temperature level control for each side of the bed. Eight Sleep vs. Chili, Sleep Here are more contrasts between each item's capability to offer you with your most ideal sleep temperature.

I have an OOLER, and can state that I would pick it over the 8pod anyday. You can tailor the temperature level of the OOLER to ANY schedule you can picture. From subtle/long temperature transitions to abrupt/fast, or having the OOLER being warm prior to you enter into bed, all for $1,000 cheaper than the 8pod.

This one, without a doubt, has actually been the best. Bedjet is excellent but my air seemed to always make its method to the opposite of the bed. This provides a constant, non-intrusive, low-temperature alternative. - I think OOLER wins by a landslide if it's just one individual who wants cooling.

Metrics include things such as sleep phases and sleep time. Ok, so we've compared the OOLER vs. Eight Sleep's Pod Pro. As you can see there are resemblances and distinctions. This objective customer evaluated both items and liked them both. Nevertheless, when it concerns either the OOLER or the Pod Pro, his total recommendation is that "" As you can see, the OOLER is a highly advised product to assist you sleep cooler, sleep deeper, and deal with every day.

As an outcome, this review is based upon my hands-on experience with both 8 Sleep and the Cube, as well as product requirements from the particular makers and the feedback I have actually obtained from others who use such products. The Effect of Temperature Level on Sleep Quality A hot sleeping environment inhibits the body's natural temperature level changes.

That's because your body's core temperature naturally changes before you can go to sleep, along with throughout the night. As an outcome, you need to avoid sleeping in an environment that makes it more hard for your body to cool off. The problem is that most of us have central heating and cooling systems that make it hard to control the temperature level of our bed room without likewise affecting other parts of the house.

: How To Sleep Better And Drop Off To Sleep Quicker Plus, depending on where the bed rooms in your house are located, centrally minimizing the temperature level may result in irregular temperatures across your rooms. We have bed rooms on both the main and lower levels of our house, and it's always cooler downstairs than upstairs since hot air rises and cold air sinks.

So let's talk about the various kinds of bed cooling systems that are out there and look at how they compare. What to Search for in a Bed Cooling System Bed cooling systems, like the ones I cover in this short article, been available in numerous shapes and kinds. My goal with the following chapters is to assist you comprehend the essential differences in between 5 of the most popular sleep systems, so that you can make a notified decision and get the best product for your spending plan.

But if you're a hot sleeper, water-based cooling is typically far more effective. Consider sitting in an office without air conditioning on a hot and damp summer season day. A fan can definitely make the ambient temperature level more manageable, but it can't replace a cooling unit that actively cools the air.

However, there is still a considerable distinction in convenience in between water-based and fan-based cooling systems. Plus, some individuals (including my spouse) don't like the sensation of air blowing right on their skin something that's unavoidable with bed fans. Lastly, there are also cooling gels that you can put on top of your mattress.

Temperature Level Control and Range Water-based cooling systems typically provide a relatively broad temperature variety. That indicates you have direct control over how cool or warm the surface area of your mattress gets at night. It's worth discussing that the two water-based bed cooling systems pointed out listed below have a various approach when it concerns temperature level control.

As a result, you may hear the pump and the noise of water rushing through televisions. Bed fans, just like ceiling fans, have a motor that turns the blades, and you may hear that in addition to the sound the air makes as it passes under your sheets. I think about the sound from both innovations to be white sound, which research studies have shown can improve sleep since it masks ecological sounds.

My partner and I, as well as our kids, use white noise pretty much every night for better sleep and to mask ecological sounds. As an outcome, I personally don't consider the noise of either innovation to be troubling. Maintenance and Setup All of the 5 options presented listed below are fairly simple to establish and preserve, however some of them require ongoing maintenance like cleaning or refilling the water tank every number of weeks (or every six to 8 weeks in the case of Eight Sleep).

In addition, a water-based cooling solution needs enough clearance around it so that air can circulate easily. To avoid the within of the water tubes or the pump from growing mold, you may have to run a cleaning program from time to time, or utilize an antiseptic additive (such as hydrogen peroxide) when you refill the water tank.

That's since you can choose between total sets that consist of a mattress or an add-on pad that permits you to retrofit your existing mattress. For instance, Eight Sleep offers both a total system (consisting of a comfortable memory foam bed mattress) and a topper just. The Cube Sleep System provides just toppers (without a bed mattress), and Bed, Fan is just what the name implies: a fan.

As an outcome, you have to choose how much innovation you desire and need, in addition to just how much you want to spend for it. I highly think that it's simpler to improve your sleep when you can measure your sleep quality. Understanding how much time it takes me to fall asleep, and how much time I invest in the numerous stages of sleep (light, deep, REM), allows me to take targeted actions and then measure their efficiency.

I currently track my sleep and biometrics using Eight Sleep, Oura Ring and WHOOP, to see how they compare each night. Mattress Coverage Depending upon the size of your bed and whether or not you have a partner, you may require a service that covers the whole mattress and enables you to use different temperature settings for both sides separately.

A few of the solutions mentioned in this article cover the entire mattress, whereas others can be utilized for private sides of the bed only.: In addition to temperature level, air quality plays an important role in your sleep. We just recently installed the Hypo, Air Bi-Polar whole-hour air filtration system, and have actually absolutely seen a difference.

I also really like 8 Sleep due to the fact that all of the elements including the Active Grid (mattress cover), the Hub, and the memory-foam mattress look actually slick. What's worth discussing is that the Pod Pro, which is the complete system that includes the mattress, is only available for queen, king and California king-size beds, and it covers the whole bed mattress.

Instead, you have to indirectly set your desired temperature level on a scale from -10 to +10. I'm uncertain why that is, however it might be because 8 Sleep takes the ambient temperature level and other elements into account elements which influence how you view a certain temperature level. Thinking about that the Pod Pro by Eight Sleep is the most advanced cooling service in this review, it should come as no surprise that it's also the most pricey item in the mix.

My spouse and I have been utilizing the Pod Pro for a number of weeks and absolutely enjoy it! To learn more, make sure you have a look at my devoted Pod Pro review on this blog site, my You, Tube channel and the unboxing video I tape-recorded when I received the Pod Pro. 2.

As a result, the Pod Pro Cover is the ideal mattress cooling system if you want to retrofit an existing mattress while enjoying all the sophisticated sleep physical fitness tracking that 8 Sleep needs to offer. 3. The Cube Sleep System by Chili, Sleep Priced between bed fans and higher-end options, Works with lots of types of beds and mattresses, Low-profile design, Functions for one side of the bed or both, Doesn't contain any electronics inside the bed mattress topper Requires regular upkeep, Supports manual temperature changes just, Does not featured a mobile app, No sleep and biometrics tracking, No vibration alarm: This product was originally called the chili, PAD Sleep System with Chili Cool Mesh.

In May 2022, the business revealed that it will be changing its name to Sleep, Me. One day after I put the order for the Cube Sleep System, I got the plan in the mail and was shocked (in a great way) by how quickly Chili, Sleep delivered its item.

Considering that the two solutions are somewhat comparable, I decided to keep it. Much like the OOLER, the Cube uses a hydro-powered mesh pad (called the Chilipad) that you can utilize to retrofit an existing mattress. The mesh pad is kept in location by 2 elastic straps, and it's linked to the control system by a versatile pipe.

On the other hand and depending upon your activity level in bed you might have to adjust it from time to time. That's especially true if you decide to get the "WE" variation that comes with two separate pads instead of a big one that covers the entire bed mattress. We just recently had the interior of our house painted, and therefore couldn't oversleep our normal bed for numerous nights.

While this separation has a few advantages (see the example I provided above) it also means you need to run and maintain 2 separate control systems. That's less than perfect because it results in twice the power usage, water tubing and upkeep effort. In addition, if you choose a quiet sleeping environment, you may discover the sound of 2 units annoying.

Just like the OOLER, the Cube does not track your sleep or biometrics. That can have both advantages and disadvantages. On the bright side, no sleep tracking means that the pad does not need any sensing units or circuitry that might cause electro-magnetic radiation. On the other hand, if you bought the Cube to improve the quality of your sleep, you'll need an option approach to track whether or not it's working.

The OOLER has 3 various fan speed settings (low, medium, and high) that permit you to manage just how much sound the fan makes. Some people grumble that the fan in the initial Cube System is too noisy, however it has actually not troubled me. Possibly that's due to the fact that we sleep with white noise every night, which is much louder than the sound emanating from the Cube control unit.

I never ever got around to trying it. Whatever I state below is based on second-hand experience and what I have actually read about the product. Technologically, bed fans are comparable to ceiling fans; they move air. While doing so does not change the temperature of the air, it can make you feel cooler.

There's also not much upkeep involved with them, and if you run them at lower speeds, they'll last for a long period of time and will not make a great deal of sound. The downside to bed fans is that they move air, and you can feel that on your skin. Some people delight in that experience, while others don't.

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Chilipad Review (2021) - Tuck Sleep

Utilize this link for the most current discount on chilisleep mattress toppers Chili, Sleep uses products developed to assist avoid sleepers from overheating throughout the night. Currently, the business provides a cooling blanket and two cooling sleep systems: the Chilipad and the OOLER. The Cube Sleep System with Chilipad Cool Mesh also understood as merely the Chilipad is a bed mattress pad with integrated water tubes.

The bed mattress pad can fit a queen, king, or California economy size bed, and it is used in half sizes for specific sleepers. Many individuals struggle to sleep when they are too hot or cold, and mattresses made with heat-retaining products such as memory foam can worsen this problem. If you're looking for a method to sleep cooler without changing your mattress, the Chilipad might be an intriguing option.

What Is the Chili, PAD Sleep System? The Chilipad Sleep System is a cooling bed mattress pad. Unlike the majority of cooling mattress pads, which use gel infusions or other materials to draw heat far from the body, the Chilipad Sleep System consists of integrated water tubes that permit users to set it to their chosen temperature.

The control system links to the bed mattress pad through 8 feet of silicone tubing. The control system cools or warms the water and circulates it through the mattress pad at the sleeper's preferred temperature level. Sleepers can pre-programmed the temperature prior to going to bed and adjust the temperature level utilizing the remote control.

Sleepers can adjust the temperature from the comfort of their bed utilizing the remote control. Buyers need to pay attention to the products and building of the Chilipad before acquiring, as it does not work like other bed mattress toppers. Due to its ultra-thin building and construction, the Chilipad has little to no effect on the feel of the mattress.

We'll also cover sleep trial, warranty, and shipping policies, and talk about how to care for your Chilipad so you can get the most out of your investment. Materials and Construction The Chilipad is. 25 inch thick https://s3.eu-west-2.amazonaws.com/chilipad64/index.html and consists of a network of great silicone tubes wrapped in a polyester cover.

Due to the fact that of the Chilipad's thin profile, body impressions and sagging are not a problem. Elastic accessories on each corner keep the Chilipad firmly anchored in place on the mattress. Both the Chilipad and OOLER are offered chilipad sleep system completely or half size queen, king, and California king choices to accommodate a couple of sleepers.

Initially, connect the bed mattress pad to your bed mattress utilizing the elastic straps. Location the water tubes face up, and cover the pad with a fitted sheet. Televisions that connect the mattress pad to the control system can be put at the head or the foot of your bed. You might also decide to use a mattress protector below the Chilipad to protect your bed mattress in case of humidity.

Fill the 13-ounce water tank with distilled water, plug it in, and turn it on. Turn on the push-button control by pushing the power button, and utilize the cold and hot buttons to raise or decrease the temperature level of your bed mattress pad. The system cools or heats up the water to the best temperature level and cycles it through the bed mattress pad.

To reduce irritants and combat against buildup of dirt and sweat, it is a good idea to wash sheets and pillowcases at least when a week. Since the bed mattress pad will be just listed below your fitted sheet, think about cleaning it each time you wash here your sheets. The pad can be washed in a home washing device, preferably a front-loading design or one without an agitator.

[meditationnearme]

Chilipad Cube Sleep System Review 2021 - The Strategist

Utilize this link for the most present discount rate on chilisleep mattress toppers Chili, Sleep offers items designed to assist avoid sleepers from overheating throughout the chilipad sleep system night. Presently, the company uses a cooling blanket and 2 cooling sleep systems: the Chilipad and the OOLER. The Cube Sleep System with Chilipad Cool Mesh likewise understood as just the Chilipad is a bed mattress pad with integrated water tubes.

The bed mattress pad can fit a queen, king, or California king size bed, and it is provided in half sizes for specific sleepers. Many individuals have a hard time to sleep when they are too hot or cold, and bed mattress made with heat-retaining products such as memory foam can intensify this problem. If you're looking for a method to sleep cooler without changing your bed mattress, the Chilipad might be an interesting option.

What Is the Chili, PAD Sleep System? The Chilipad Sleep System is a cooling mattress pad. Unlike most cooling mattress pads, which utilize gel infusions or other products to draw heat away from the body, the Chilipad Sleep System includes integrated water tubes that allow users to set it to their chosen temperature level.

The control unit connects to the bed mattress pad through 8 feet of silicone tubing. The control unit cools or warms the water and circulates it through the mattress pad at the sleeper's preferred temperature. Sleepers can pre-programmed the temperature before going to bed and adjust the temperature using the push-button control.

Sleepers can adjust the temperature from the comfort of their bed using the push-button control. Shoppers should pay close attention to the products and building of the Chilipad prior to acquiring, as it does not operate like other mattress toppers. Due to its ultra-thin building, the Chilipad has little to no effect on the feel of the mattress.

We'll likewise cover sleep trial, guarantee, and shipping policies, and go over how to look after your Chilipad so you can get the most out of your financial investment. Materials and Construction The Chilipad is. 25 inch thick Additional reading and includes a network of great silicone tubes covered in a polyester cover.

Because of the Chilipad's thin profile, body impressions and sagging are not a concern. Elastic attachments on each corner keep the Chilipad safely anchored in place on the mattress. Both the Chilipad and OOLER are readily available completely or half size queen, king, and California king options to accommodate a couple of sleepers.

Attach the mattress pad to your bed mattress utilizing the flexible straps. Place the water tubes deal with up, and cover the pad with a fitted sheet. The tubes that connect the mattress pad to the control unit can be placed at the head or the foot of your bed. You may likewise decide to utilize a mattress protector beneath the Chilipad to protect your mattress in case of humidity.

Fill the Learn more 13-ounce water tank with distilled water, plug it in, and turn it on. Switch on the remote control by pushing the power button, and utilize the hot and cold buttons to raise or reduce the temperature of your mattress pad. The system cools or heats up the water to the right temperature and cycles it through the mattress pad.

To lessen allergens and fight versus buildup of dirt and sweat, it is recommended to wash sheets and pillowcases a minimum of as soon as a week. Given that the mattress pad will be simply below your fitted sheet, think about cleaning it each time you wash your sheets. The pad can be washed in a household cleaning machine, preferably a front-loading design or one without an agitator.

[meditationchair]

Chilipad Cube Heating And Cooling System - Sleepgadgets.io

Use this link for the most current discount rate on chilisleep mattress toppers Chili, Sleep uses products created to assist avoid sleepers from overheating throughout the night. Currently, the business uses a cooling blanket and two cooling sleep systems: the Chilipad and the OOLER. The Cube Sleep System with Chilipad Cool Mesh also called just the Chilipad is a mattress pad with integrated water tubes.

The bed mattress pad can fit a queen, king, or California king size bed, and it is provided in half sizes for individual sleepers. Lots of individuals struggle to sleep when they are too hot or cold, and mattresses made with heat-retaining products such as memory foam can aggravate this issue. If you're trying to find a method to sleep cooler without changing your mattress, the Chilipad may be an appealing alternative.

What Is the Chili, PAD Sleep System? The Chilipad Sleep System is a cooling bed mattress pad. Unlike most cooling mattress pads, which utilize gel infusions or other materials to draw heat far from the body, the Chilipad Sleep System includes integrated water tubes that enable users to set it to their preferred temperature.

The control system links to the mattress pad through 8 feet of silicone tubing. The control unit cools or warms the water and flows it through the bed mattress pad at the sleeper's wanted temperature level. Sleepers can preset the temperature level before going to sleep and adjust the temperature using the remote control.

Sleepers can change the temperature level from the convenience of their bed using the push-button control. Buyers should pay attention to the products and building of the Chilipad prior to purchasing, as it does not work like other mattress toppers. Due to its ultra-thin building, the Chilipad has little to no result on the feel of the bed mattress.

We'll also cover sleep trial, service warranty, and shipping policies, and discuss how to care for your Chilipad so you can get the most out of your investment. Materials and Building The Chilipad is. 25 inch thick and consists of a network of great silicone tubes covered in a polyester cover.

Due to the fact that of the Chilipad's Helpful hints thin profile, body impressions and sagging are not a problem. Flexible attachments on each corner keep the Chilipad firmly anchored in location on the bed mattress. Both the Chilipad and OOLER are readily available in complete or half size queen, king, and California king alternatives to accommodate a couple of sleepers.

Initially, attach the mattress pad to your mattress utilizing the elastic straps. Place the water tubes deal with up, and cover the pad with a fitted sheet. The tubes that connect the mattress pad to the control system can be placed at the head or the foot of your bed. You may also choose to use a bed mattress protector underneath the Chilipad to safeguard your mattress in case of humidity.

Fill the 13-ounce water tank with pure water, plug it in, and turn it on. Switch on the push-button control by pushing the power button, and use the hot and cold buttons to raise or lower the temperature level of your bed mattress pad. The unit cools or heats up the water to the ideal temperature and cycles it through the bed mattress pad.

To reduce allergens and battle versus buildup of dirt and sweat, it is recommended to clean sheets and pillowcases at least when a week. Given that the mattress pad will be simply listed https://s3.us-east-1.amazonaws.com/chilipad53/index.html below your fitted sheet, think about washing it each time you wash your sheets. The pad can be washed in a family washing machine, ideally a front-loading design or one without an agitator.

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The Ultimate Guide To Chilisl

Get in the characters you see listed below Sorry, we just need to ensure you're not a robotic. For best results, please ensure your web browser is accepting cookies. Utilize this link for the most existing discount rate on chilisleep bed mattress toppers Chili, Sleep uses products designed to help avoid sleepers from overheating throughout the night. Presently, the company uses a cooling blanket and two cooling sleep systems: the Chilipad and the OOLER. The Cube Sleep System with Chilipad Cool Mesh likewise called simply the Chilipad is a mattress pad with integrated water tubes. The bed mattress pad can fit a queen, king, or California economy size bed, and it is offered in half sizes for specific sleepers. Lots of people have a hard time to sleep when they are too hot or cold, and bed mattress made with heat-retaining products such as memory foam can aggravate this problem. If you're trying to find a method to sleep cooler without changing your bed mattress, the Chilipad may be an interesting choice. What Is the Chili, PAD Sleep System? The Chilipad Sleep System is a cooling bed mattress pad. Unlike the majority of cooling bed mattress pads, which use gel infusions or other products to draw heat far from the body, the Chilipad Sleep System consists of integrated water tubes that allow users to set it to their chosen temperature. The control system links to the bed mattress pad through 8 feet of silicone tubing. The control system cools or warms the water and circulates it through the bed mattress pad at the sleeper's preferred temperature. Sleepers can pre-programmed the temperature prior to going to bed and adjust the temperature utilizing the remote control. Sleepers can adjust the temperature from the convenience of their bed utilizing the remote control. Shoppers need to pay close attention to the products and building of the Chilipad prior to acquiring, as it does not operate like other bed mattress toppers. Due to its ultra-thin building, the Chilipad has little to no impact on the feel of the bed mattress.

We'll likewise cover sleep trial, warranty, and shipping policies, and go over how to take care of your Chilipad so you can get the most out of your investment. Products and Building And Construction The Chilipad is. 25 inch thick and includes a network of fine silicone tubes wrapped in a polyester cover. https://theultimateguidetochilisleepd341.blogspot.com/2022/06/the-ultimate-guide-to-chilisleep-dock.html https://s3.us-west-1.amazonaws.com/coolingmemoryfoammattresstopper64/sleepers/index.html https://s3.us-west-1.amazonaws.com/coolingmemoryfoammattresstopper64/sitemap2.xml https://s3.us-west-1.amazonaws.com/coolingmemoryfoammattresstopper64/sitemap1.xml https://howlongdoesdelta8stayinyourur599.blogspot.com/ https://vegan-mre-meals-ea47tpx6.tumblr.com/post/686341533813899264/how-long-does-delta-8-stay-in https://persian-rug-repair-sant-hw5b8.tumblr.com/post/686334007868276736/persian-rug-repair-costa-mesa https://persianrugrepaircostamesa591.blogspot.com/ https://persianrugrepaircostamesa591.blogspot.com/2022/06/persian-rug-repair-costa-mesa.html

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My new Ooler arrived today. The original Chilipad started making weird, chaotic noises throughout the night and kept waking me up. Go figure. https://www.instagram.com/p/CHbZQqwJBMy/?igshid=s622ai8j2rfu

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New Post has been published on https://techcrunchapp.com/applying-ai-to-bring-a-better-you-to-video-meetings-tech-buzz/

Applying AI to Bring a 'Better You' to Video Meetings | Tech Buzz

Last week had presentations from three of the significant processor companies, each planning to revolutionize the PC market. This revolution was an immense change from just a couple of years ago when everyone and their brother seemed to think that PCs were dead.

One of the few positive impacts from this pandemic is that PCs have nearly sold out everywhere, resulting in unprecedented demand for a class of products that had gone into decline as a result of insufficient marketing.

Let’s talk about improvements in how we appear on videoconferences this week, and we’ll close with my product of the week — the updated Ooler water-cooled mattress pad that’s been helping me sleep during this pandemic.

The Cause of the PC Decline

There is a common segment that I understand is in most college marketing programs and was undoubtedly in mine, which talks about the problem with marketing. That problem is that operational executives don’t understand it and will cut marketing costs to save money, not realizing that the lagging impact will be sharply reduced sales.

My lesson happened far earlier than in college, when I was a child speaking with my grandfather who was a CEO in the petrochemical industry. He told me the story of a train trip where William Wrigley Jr., the founder and CEO of the Wrigley Company (of chewing gum and candy fame), was riding with a young intern.

The Intern asked why Wrigley spent so much on marketing, given that his company was the segment leader, and sales were impressively high. Wrigley replied by asking “since the train was already traveling at 60 mph, why don’t they stop shoveling in coal because the train is going fast enough?” The answer is that the train will eventually run out of steam and stop, and that is exactly what happens in business.

Ironically, Wrigley, which was dominant when I was a child, is almost unknown today because the company stopped marketing. That’s what happened to the PC market.

In the 1990s, we had tech TV shows. The companies had commercials and were marketing heavily, ergo buyers were far more likely to prioritize buying a new PC. When the PC companies cut back on marketing to focus on price competition, the shows died, demand dwindled, and the result was a declining market which now has been revitalized by the pandemic.

However, without demand generation, this good news will turn bad because we’ve now saturated the market with new laptops — meaning it could be 5 to 8 years before the majority of folks want to replace them — unless the PC firms go back to creating and marketing compelling offers.

This problem isn’t an easy fix because, thanks to streaming, folks aren’t watching TV commercials as much as they used to, and Google and Facebook have made marketing and advertising far more difficult in terms of large-scale awareness. Although they have made it a ton easier to target, so done right this problem could be mitigated.

Last week, Qualcomm, Intel, and Nvidia may have showcased the way to do this by focusing much of their new offerings on making you look better; and looking better, because it’s connected to status, could be an excellent foundation for driving demand.

Qualcomm, Intel and Nvidia: Making You Feel Pretty

There is a song from the musical West Side Story called I Feel Pretty that’s running through my head right now. The fact is that people tend to judge us by our appearance, and for a lot of folks on calls, that appearance has degraded sharply this year. Wrinkled clothing, no makeup, partial beards, the hair on men down to their shoulders, and work locations that are sloppy, dingy, dark and unattractive are all everyday experiences in large Microsoft Teams and Zoom events (these two offerings are trending to become new standards).

Also, because of where the camera is situated on monitors and laptops, we never seem to be looking at the people to whom we are speaking. (In-screen cameras are on the way and will arrive on smartphones shortly, but haven’t been announced yet for PCs yet.)

These appearance degradations subtly or overtly devalue what colleagues think of us — from vendors, to co-workers, to managers and executives. This is undoubtedly changing our promotion and raise opportunities for the worse, and making us look unprofessional. While we don’t necessarily need to feel as pretty as Julie Andrews did in that linked song, our appearance does reflect on our confidence; and knowing we look our best should improve not only how others perceive our competence, but our own confidence as well.

All three vendors showcased technology that would improve how people see you. Nvidia seemed to go the farthest but has not yet focused all of their technology on the problem.

The 8cx platform from Qualcomm has a unique AI feature that adjusts your eyes in real time, so to the remote participant it appears that you are looking directly at them. It’s critically important to look people in the eye. I trained in negotiation, and one of the rules is that you want to look people in the eye to be taken as sincere; if you aren’t doing that, you appear untrustworthy. Our current camera placement makes it almost impossible to look someone in the eye, and athat subtly makes people mistrust you as a result.

Qualcomm also had sound improvements that should make it easier for the parties to understand each other. It’s interesting to note that Qualcomm’s approach is focused on helping you hear better, while the others are focused on helping others better hear you.

Intel, with its Tiger Lake and Evo platforms, is integrating artificial backgrounds into their solution, along with vastly improved noise cancellation which eliminates the annoying sounds that tend to drift into meetings from home offices. This combination should make you appear more professional during these meetings; and as the technology advances, may convince buyers to cycle their PCs faster and thus help prevent another sharp decline in future sales.

Nvidia had a similar approach to Intel with its powerful GeForce RTX 30 launch. The company packaged its solution under a Broadcast app designed to not only help with video calls, but to assist podcasts, and capabilities that allow your camera to track you better so that your head stays in the center of the frame — which should help manifest professionalism during video conference calls.

But where Nvidia potentially took it to the next level is Omniverse Machinima, where you can use game assets to create a movie and automatically animate digital avatars. If this technology were applied, which I expect it eventually will be, you could create 3D scans of yourself dressed for business, and then use your camera to sync them with your body. Then you’d never again have to dress, put on makeup, or even get out of bed for a meeting — while still appearing well dressed and groomed.

Personal Presentation the New Battleground

I do not doubt that Intel, Nvidia, and Qualcomm will not only continue to advance their technologies to make you look better on video calls, but they will emulate each other’s tech features to create parity.

For now, on paper, Nvidia is out in front. But this is anyone’s race, and since appearance is essential to all of us, this could be a race that returns faster churn to the PC market to create an arms race on virtual physical improvements. It also suggests that, once this matures, there will be a ton of folks who you’ll be unable to talk into coming back to the office because their actual appearance will have significantly drifted from what you’ve seen on the screen.

Lastly, a related aside: Video dating will increasingly lead to in-person disappointment. Though, I think it would be fun to create a 3D avatar of my 23-pound Maine Coon cat and have him virtually attend meetings with my voice. At my age, I’m more interested in having fun than getting that next promotion.

I’ve made the chiliPAD and its follow-on the Ooler (around US$699 for one person, $1,399 to 1,499 for two) my product of the week a few times now. But one of the problems has been the pad, which tends to stain and is hard to clean. It also didn’t breathe well, resulting in it being hot when the Ooler wasn’t on.

Well, the folks at Chili Technology just did a partial refresh and sent me the new pad. It is incredible in that while it still has one side similar to the old pad, if you flip it, the other side resists stains and breaths far better. So if you, like me, tend to be hot at night, it’s more effective at lowering how warm you feel.

OOLER Sleep System

One of the things I like about the Ooler (costs about $200 more than the chiliPAD) over the chiliPAD is that you can set a script where it’s cool at night but toasty in the morning, so you wake up to being warm rather than an alarm.

I like to sleep with the window open at night, and, even on a warm night, the Ooler makes this possible. It uses water as the heat transfer mechanism, similar to how race drivers and astronauts cool their suits. I should point out that you need to use distilled water, or the minerals in the water will build up in the system and cause it to fail.

The new pad is an excellent improvement to the Ooler, so I thought I’d refresh it as my product of the week. Oh, and as a side note, it is kind of cool that my gaming systems and my bed are both water-cooled.

The opinions expressed in this article are those of the author and do not necessarily reflect the views of ECT News Network.

Rob Enderle has been an ECT News Network columnist since 2003. His areas of interest include AI, autonomous driving, drones, personal technology, emerging technology, regulation, litigation, M&E, and technology in politics. He has an MBA in human resources, marketing and computer science. He is also a certified management accountant. Enderle currently is president and principal analyst of the Enderle Group, a consultancy that serves the technology industry. He formerly served as a senior research fellow at Giga Information Group and Forrester. Email Rob.

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[josephlrushing]

ChiliBLANKET Is the Weighted Blanket You Thought You Were Getting on Black Friday

After Reviewing the Chili Ooler Sleep System back in 2019, one thing I didn’t think I needed until the company made their announcement at CES would be a weighted blanket. The makers of world-class sleep improvement products has announced their chiliBLANKET, and here’s why it should be on your 2020 list of things to anticipate.

The chiliBLANKET isn’t that cheap weighted plastic bead blanket you purchased on Black Friday as a White Elephant gift that you didn’t know exactly who might be receiving. Most blankets like these tend to increase your body temperature because of their obvious weight but specifically the fabrics being used, but the chiliBLANKET’s hydro-technology offers a Low EMF which, when compared to typical electric heating blankets offer a temperature-controlled comfort that gives an even distribution of both weight and fabric. Inside of the blanket are premium glass beads that have a soft soothing feel to them, that won’t irritate you over time. One additional bonus is that the chiliBLANKET has a removable cover that can be tossed in the wash, which is great for children or an accidental spill.

Retailing at $299 for the blanket itself or $499 for the Blanket and the chiliPAD control unit, you can find more information on Chili’s website today.

from Joseph Rushing https://geardiary.com/2020/01/07/chiliblanket-is-the-weighted-blanket-you-thought-you-were-getting-on-black-friday/

[meditationnearme]

Chilipad Sleep System - Chili Technology Canadachili ...

Use this link for the most existing discount rate on chilisleep mattress toppers Chili, Sleep offers products designed to assist prevent sleepers from overheating throughout the night. Currently, the company offers a cooling blanket and 2 cooling sleep systems: the Chilipad and the OOLER. The Cube Sleep System with Chilipad Cool Mesh likewise understood as merely the Chilipad is a mattress pad with integrated water tubes.

The bed mattress pad can fit a queen, king, or California king size bed, and it is offered in half sizes for specific sleepers. Lots of people struggle to sleep when they are too hot or cold, and mattresses made with heat-retaining products such as memory foam can exacerbate this issue. If you're looking for a method to sleep cooler without changing your bed mattress, the Chilipad might be an appealing choice.

What Is the Chili, PAD Sleep System? The Chilipad Sleep System is a cooling bed mattress pad. Unlike most cooling bed mattress pads, which use gel infusions or other products to draw heat far from the body, the Chilipad Sleep System consists of integrated water tubes that allow users to set it to their chosen temperature level.

The control unit connects to the bed mattress pad via 8 feet of silicone tubing. The control system cools or warms the water and distributes it through the bed mattress pad at the sleeper's desired temperature. Sleepers can preset the temperature prior to going to sleep and change the temperature utilizing the push-button control.

Sleepers can change the temperature from the comfort of their bed utilizing the remote control. Buyers ought to pay close attention to the materials and building of the Chilipad before buying, as it does not function like other bed mattress toppers. Due to its ultra-thin building, the Chilipad has little to no impact on the feel of the bed mattress.

We'll also cover sleep trial, guarantee, and shipping policies, and go over how to take care of your Chilipad so you can get the most out of your investment. Materials and Building The Chilipad is. 25 inch thick and includes a network of fine silicone tubes covered in a polyester cover.

Because of the Chilipad's thin profile, body impressions and drooping are not an issue. Flexible accessories on each corner keep the Chilipad firmly anchored in location on the mattress. Both the Chilipad and OOLER are offered completely or half size queen, king, and California king options to accommodate one or two sleepers.

Connect the bed mattress pad to your mattress using the flexible straps. Location the water tubes face up, and cover the pad with a fitted sheet. The tubes that connect the bed mattress pad to the control unit can be positioned at the head or the foot of your bed. You may also choose to use a bed mattress protector underneath the Chilipad to secure your mattress in case of humidity.

Fill the 13-ounce water tank with pure water, plug it in, and turn it on. Switch on the push-button control by pressing the power button, and utilize the hot and cold buttons to raise or reduce the temperature of your bed mattress pad. The system cools or heats the water to the ideal temperature and cycles it through the mattress pad.

To minimize allergens and combat versus accumulation of dirt and sweat, it is suggested to clean sheets and pillowcases a minimum of when a week. Since the mattress pad will be just below your fitted sheet, consider cleaning it each time you wash your sheets. The pad can be cleaned in a household washing maker, ideally a front-loading model or one without an agitator.

[meditationchair]

Chilisleep - Cube Sleep System With Chilipad® Cool Mesh

Utilize this link for the most current discount rate on chilisleep mattress toppers Chili, Sleep provides products developed to help prevent sleepers from overheating throughout the night. Presently, the company provides a cooling blanket and two cooling sleep systems: the Chilipad and the OOLER. The Cube Sleep System with Chilipad Cool Mesh likewise known as just the Chilipad is a mattress pad with integrated water tubes.

The mattress pad can fit a queen, king, or California economy size bed, and it is provided in half sizes for specific sleepers. Lots of people struggle to sleep when they are too hot or cold, and mattresses made with heat-retaining materials such as memory foam can intensify this issue. If you're looking for a method to sleep cooler without altering your bed mattress, the Chilipad may be an appealing choice.

What Is the Chili, PAD Sleep System? The Chilipad Sleep System is a cooling mattress pad. Unlike a lot of cooling bed mattress pads, which utilize gel infusions or other products to draw heat far from the body, the Chilipad Sleep System includes integrated water tubes that allow users to set it to their preferred temperature level.

The control system links to the mattress pad by means of 8 feet of silicone tubing. The control unit cools or warms the water and flows it through the bed mattress pad at the sleeper's wanted temperature level. Sleepers can pre-programmed the temperature prior to going to bed and adjust the temperature utilizing the remote control.

Sleepers can adjust the temperature from the convenience of their bed utilizing the push-button control. Shoppers must pay very close attention to the products and building of the Chilipad before buying, as it does not operate like other bed mattress toppers. Due to its ultra-thin building and construction, the Chilipad has little to no effect on the feel of the mattress.

We'll also cover sleep trial, service warranty, and shipping policies, and discuss how to care for your Chilipad so you can get the most out of your investment. Materials and Construction The Chilipad is. 25 inch thick and includes a network of fine silicone tubes wrapped in a polyester cover.

Because of the Chilipad's thin profile, body impressions and sagging are not an issue. Elastic attachments on each corner keep the Chilipad securely anchored in location on the mattress. Both the Chilipad and OOLER are readily available in complete or half size queen, king, and California king choices to accommodate a couple of sleepers.

Attach the mattress pad to your mattress using the flexible straps. Location the water tubes face up, and cover the pad with a fitted sheet. The tubes that connect the mattress pad to the control system can be placed at the head or the foot of your bed. You may also opt to utilize a bed mattress protector underneath the Chilipad to safeguard your mattress in case of humidity.

Fill the 13-ounce water tank with pure water, plug it in, and turn it on. Turn on the remote control by pressing the power button, and utilize the hot and cold buttons to raise or lower the temperature level of your bed mattress pad. The system cools or heats the water to the best temperature level and cycles it through the mattress pad.

To lessen irritants and combat versus accumulation of dirt and sweat, it is recommended to clean sheets and pillowcases a minimum of as soon as a week. Considering that the mattress pad will be just below your fitted sheet, consider washing it each time you clean your sheets. The pad can be washed in a household cleaning device, ideally a front-loading model or one without an agitator.

[bracaza]

Kyro offers weighted blanket called chiliBLANKET to improve sleep

Sleep improvement products maker Kyro, the parent company of the brand chili, is offering a new product: a weighted blanket called chiliBLANKET that is also designed to help users improve their sleep. The chiliBLANKET follows the release of Kyro’s chiliPAD, a sleep system that features a water-based hydronic pad, cooling users’ bed all night and improves their deep sleep. Kyro is also offering another sleep system called the OOLER, which comes with a hydronic pad, control unit and an app to help users adjust their bed’s temperature according to their sleep schedule. The chiliPAD currently retails at $499, while the OOLER is priced at $699. Meanwhile, the latest addition to Kyro’s suite of sleep improvement products, the chiliBLANKET, will only retail at $299. The chiliBLANKET also uses the same hydro-powered features of chili’s existing products. This new blanket works better than other weighted blankets because it cools and heats using water, cooling 25x more effectively than air. The chiliBLANKET’s fabric is stitched for an even distribution of weight and it comes with premium glass beads for a smooth, soothing feel. This blanket is also easy to wash as it has a removable cover for easy washing. “As we advance our vision to be the leaders in sleep-driven health, the new chiliBLANKET represents yet another way to use the overwhelming healthful benefits of cool temperatures our customers have grown to love about chili sleep solutions, with the additional comfort and calming benefits of a weighted blanket,” Kryo co-founder Tara Youngblood said in a statement. Check out all the other sleep improvement products from Kyro at www.chilitechnology.com. http://dlvr.it/RMHksG

[arplis]

Arplis - News: Black Friday Deal Round Up 2019

Annmarie Skincare

Who they are: Organic, natural skincare productsperfect to nourish your dry winter skin or give as a stocking stuffer!

What theyre offering: 7-day sample kit for $10 (a $40 value)plus FREE shipping! It includes Aloe Herb Cleanser, Kaolin Micro Exfoliant, Anti-Aging Serum, Anti-Aging Facial Oil, plus three more all natural skincare products.

Click here to get your sample kit

Beekeepers Naturals:

Who they are: Beekeepers Naturals offers the most sustainable, nourishing, and high quality wellness products for you and your familyobsessively tested and straight from the Beehive!

What theyre offering: Take 30% Off the entire site! No code needed. The Beekeeper team was super excited to tell me just one week before Black Friday that theyd decided to officially make this their BIGGEST sale of the year.

Click here to stock your medicine cabinet with naturally clean & effective remedies

Butcher Box:

Who they are: ButcherBox is a meat subscription company that distributes high quality meat you can trust; 100% grass-fed and pasture raised beef, free-range organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door.

What theyre offering: The Ultimate Steak Sampler!! Hook yourself up with 2 Ribeyes, 2 NY Strips, 2 Filet Mignons all FREE in your first box.

Just so you know, this is very time limited and will end when supplies run out! They told me that last year they ran out on Sunday so swoop yours before Cyber Monday hits.

Click here to get your free meat

Chilipad

Who they are: You know how important sleep is. Especially during this busy, stressful, and maybe not quite as healthy time of year Chilipad helps optimize your sleep. Chili actively manages the bodys temperature to deliver magical deep sleep from 55-110F.

What theyre offering: 25% off of chiliPAD with code: Wolf25 20% off of OOLER with code: Wolf20

Click here to learn more and get your discount on better sleep

Doc Parsleys Sleep Remedy

Who they are: Sleep Remedy is a tried-and-true, all natural formula with life changing benefits that aims to give you the best sleep possible.

What theyre offering: Get a FREE month of Sleep Remedy! You can get your 30 days of free, restful sleep one of two ways:

Purchase a three-month subscription bundle (can mix/match flavors capsules, 90-day delivery schedule). One box is free the first month.

Or buy two single orders, and receive a physical gift card to start a subscription with the first month free.

PLUS, every order receives a discount code for Swannies blue blockers.

Click here to get your best sleep ever

Dry Farm Wines

Who they are: Holidays shouldnt be a time for guilt or sacrifice. Theyre a time for love and celebration! Alcohol can be a vibrant part of this celebration, but you have to drink the right stuff

Dry Farm curates wines are sugar-free, organic, lower in alcohol, lower in sulfites, free of chemicals and additives, and sustainably grown. These are the perfect wines to enjoy over the holidays and to share with your family!

What theyre offering: Black Friday Box: Get a one-time Sampler Selectionone red, one white, one ros, and one sparkling. This is the first time theyre ever offered a sampler box!

Click here to stock up on wine for the holidays

Cyber Monday: This isnt live until Monday so mark your calendar! Get a one-time Member box (our usual red, white, or mixed selection) at Member pricing.

Click here to get special wine member pricing

Four Sigmatic

Who they are: A wellness company that wants to share the benefits of the most nutrient dense ingredients with the world. Their innovative recipes combine these truly super foods with daily staples like coffee, cacao, and skincare to help you fit elevated wellness in throughout the day.

What theyre offering: From Friday November 29th thru Monday December 2 Save up to 50% on your favorite Four Sigmatic products. PLUS save an additional 15% with code REBEL.

Click here to shroom to health

Kettle & Fire:

Who they are: Kettle & Fires sippable bone broths and soups are made with 100% grass fed AND finished beef bones and organic pasture raised chicken bones. They are shelf stable so they ship easily (and FREE!).

What theyre offering: Site wide sale, up to 30% off! Sale is live from 11/25-12/02 only

Click here to stock up on these tasty broths

Paleovalley:

Who they are: Paleovalley provides only the highest-quality, organic, whole-food based snacks and supplements. Each product is carefully crafted to prioritize nutrient density so that every dietary choice and every added ingredient is a powerful opportunity to love and care for oneself.

What theyre offering: Get up to 25% OFF + Free Shipping + 2 Free Gifts* (*Free Gift Options: 1 Bottle of Turmeric, Essential C, or Apple Cider Vinegar Complex) This deal begins 11/27/19 and ends 12/3/19 at midnight PST

Click here to get your Paleovalley deal now

Perfect Keto

Who they are: Perfect Keto crafts the cleanest low-carb snacks and supplements + the best recipes and information, so you can keto with confidence.

What theyre offering: Black Friday Deal: Up to 55% off Perfect Keto! Build your own Perfect Keto Bundle for up to 55% off EVERYTHING in the Perfect Keto store. Mix and match to your hearts content the more you buy, the more you save.

20% off one item

30% off two

40% off three

50% off five

55% off the bundle of the day

Click here to get your keto deals now

Serenity Kids:

Who they are: Super nutrient-dense baby foodSerenity Kids makes low sugar baby food using only ethically sourced meats, organic savory veggies, and healthy fats.

What theyre offering: They are currently offering 30% off (up to six cases)! Valid from Friday, Nov 29 Monday, Dec 2

Just use my code ROBB30 at checkout.

Click here to shop Serenity Kids deal

Thrive Market

Who they are: Thrive Market is an online membership-based market on a mission to make healthy living easy and affordable for everyone.

What theyre offering: From Friday to Sunday, Thrive Market is giving you 30% off of 2,000 products.

Click here to shop Thrive now

zivaONLINE Meditation Course

Who they are: This meditation course changed my life (and Nickis). During the course, youll learn how to practice The 3 Ms: Mindfulness, Meditation and Manifesting, plus the science and philosophy behind each. Once you learn The Ziva Technique, youll be a self-sufficient meditator with the ability to use these powerful tools on your own FOR LIFE; no apps, finger cymbals or drop-ins required!

What theyre offering: 15% off zivaONLINE with code Robb15

Click here to learn more about zivaONLINE now

If youve already experienced the gift that is Ziva, give the gift to someone else simply click here, hit enroll now, scroll to the bottom where it says Buying as a gift? Click here to check out now and you will see the gift order form.

Full transparency: I make a small commission if you purchase using a link or coupon code listed. But I only talk about and promote companies that I FULLY trust and back. I try everything, and we use it all at home! The products are well tested, well designed and made by great people. My hope is that I can help you navigate the overwhelming amount of things for sale on the interwebz. Dont waste your precious time, energy, or sanity researching, finding the best deals, comparing and contrastingweve done it for you.

Arplis - News source https://arplis.com/blogs/news/black-friday-deal-round-up-2019

[gethealthy18-blog]

270: You Don’t Need More Sleep, You Need Better Sleep With ChiliPad

New Post has been published on http://healingawerness.com/news/270-you-dont-need-more-sleep-you-need-better-sleep-with-chilipad/

270: You Don’t Need More Sleep, You Need Better Sleep With ChiliPad

270: You Don’t Need More Sleep, You Need Better Sleep With ChiliPad

Today on the podcast we’re going to talk about some ways to really, really drastically improve your sleep! Tara Youngblood has spent over 10,000 hours studying how and why we sleep, and how to do it better. Applying her analytical skills from her physics and engineering background, Tara’s passion is to shape the future of health by making sleep easy and drug-free.

Tara’s research has led to over a dozen patent filings and she’s now a published researcher and internationally sought-after speaker on the topic of sleep. She is also the co-founder and chief science officer behind the ChiliPad, a sleep device I’m sure you’ve heard me talk about because I absolutely love it!

Episode Highlights With Tara Youngblood of ChiliPad

What the sleep switch is and how to impact it

Why we’re seeing so many sleep problems

The part of sleep we lose the ability to do as we age and how to fix it

A surprising (effort-free) way to improve sleep

What HRV is and why it’s important for sleep

If EMFs affect sleep and what to do about them

The long-term effects of sleep drugs and how to get good sleep without it

What Chilipad and OOLER are and what they can do for sleep

Resources We Mention

[embedded content]

More From Wellness Mama

Do you struggle to get good sleep? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well.

Thank You to Today’s Sponsors

This episode is brought to you by Ritual Vitamins, which are specifically designed just for women. Ritual contains nine essential nutrients that most women don’t get enough of from just from food: vitamin B12 (as methylcobalamin), folate, vegan D3, vitamin K2, vitamin E, omega-3 fatty acids, boron, chelated iron and a proprietary form of magnesium. Ritual supplies them in forms that are easily absorbed and utilized, and all the capsules are vegan, gluten-free, allergen free and non-GMO. They have both a prenatal and a regular women multivitamin both designed specifically for women and synergistic for women hormones. Did you know that 40% of women can’t properly use folic acid due to an MTHFR gene variation? Ritual contains a natural form of folate and synergistic nutrients so the entire multi is more effective. In pregnancy especially, folate is vital… According to OBGYN Dr. Jason Rothbart, “most women don’t find out they are pregnant until around 4-7 weeks pregnant, which is past the first 28 days. In the first 28 days, the organs are rapidly forming. The neural tube (which becomes the central nervous system and vertebral column) is almost completely formed and closed by the end of 28 days.” The essential nutrient folate helps promote healthy development neural tube. This is why many doctors recommend taking a quality prenatal for several months before trying to get pregnant. Ritual makes it easy with both a prenatal and regular women multivitamin. Learn more about both at wellnessmama.com/go/ritual.

This podcast is brought to you by Magic Spoon Cereal. I know, I know, never thought you’d hear me recommend cereal, did you? That’s because almost every cereal out there is full of refined sugars and grains and often GMO ingredients and dyes. Yet, Americans certainly love it! In fact, the average American consumes 100+ bowls a year, and that number accounts for people like me who don’t consume any at all! Now, cereal lovers can rejoice that there is a high protein, low carb, grain-free, gluten-free, nothing artificial, childlike cereal for grown ups. With 12 grams of protein per bowl and only 3 grams of carbs it tastes like the cereal you remember but without the sugar high or the guilt! Check out magicspoon.com/wellnessmama for all the details.

Source: https://wellnessmama.com/podcast/chilipad/

[jesseneufeld]

Does Sleep Quality Really Decline With Age? (Plus, What I Do & a Giveaway)

One of the most common complaints people have as they age is poor quality sleep. They get less sleep than younger people, and, despite what you may have heard, their sleep requirements do not decline with age. A 70-year-old should still be getting 7-8 hours of sleep a night. The problem is that, for many different reasons, older people usually have issues getting the amount of sleep they need.

The popular approach is to accept poor sleep as an inevitable part of aging and find workarounds, ideally workarounds that require a lifelong prescription to a name-brand pharmaceutical. That’s not my way. I accept that the conventional approach may be warranted in certain cases, but it should be a last resort. A person should exhaust the diet, lifestyle, and exercise options before turning to the prescription pad.

What about that central position of the conventional wisdom: Declining sleep quality is a necessary function of age. Is that actually true?

Why Do We Equate Getting Older With Sleeping Poorly?

Age is a predictor of poor quality sleep, but it’s not a foregone conclusion. Not every older adult suffers from poor sleep, which means the passage of time alone cannot explain the loss of sleep quality. In fact, when you drill down deeper, you find that there are many health and lifestyle-related predictors of poor quality sleep among older adults.

Such as:

In older Taiwanese adults living in a retirement community, 42% reported sleep disturbances. The best predictors for low quality sleep were being sedentary, suffering from nighttime urination, using anti-hypertensive drugs, and having poor mental health.

In older Korean adults, 60% reported sleep issues. The best predictors for low quality sleep in this group were depression, pain, and poor self-rated health scores.

In older women, menopause can make getting good sleep harder. The night sweats and body temperature fluctuations (the body tends to drop its temperature in preparation for sleep, and heat flashes can interfere with this) are notorious sleep disruptors.

These are all modifiable risk factors. Even menopause. Menopause will happen, but the symptoms can be addressed and mitigated (though admittedly not easily). I actually wrote a post about this.

There is one specific cluster of neurons called the ventrolateral preoptic nucleus that acts as a “sleep switch”—releasing GABA and other inhibitory neurotransmitters that inhibit wakefulness. The ventrolateral preoptic nucleus has been shown to degrade with age, actually getting smaller over time; further research shows that the size of a person’s VPN correlates closely with their sleep quality. But there’s no indication that this is an inevitable consequence of aging. After all, the rate of VPN decline varies between individuals. Maybe some of that rate variation is genetic. Maybe some is environmental—based on how you live and eat and exercise. We do know that light and sun exposure during the day boosts serotonin levels, and serotonin is one of the precursors for VPN sleep activity. What if a lifetime of inadequate sun and daylight exposure causes the VPN to “atrophy”? There are many unanswered questions, but even if the VPN turns out to follow a strictly chronological decline, there are improvements to be made.

Other “inevitabilities” of aging are often a function of accruing compound interest on one’s failure to lead a healthy lifestyle. If we’ve neglected our health and wellness for our entire lives—often because we were following bad advice from the “experts” who were supposed to know better—that’s going to come to a head the older we get. The older we are, the worse our body will work. The more negative interest we’ll have accrued.

Okay, Sisson, that’s all well and good, but what if I’m already an older adult, I’ve already accrued a lifetime of suboptimal health, and my sleep is bad? What can I do?

5 Easy Ways To Improve Your Sleep (At ANY Age)

You can start addressing the issues right now, right today.

1. You can lift heavy things.

Resistance training has been shown to improve sleep quality in older adults. Three times a week, older adults lifted weights for 30 minutes in the morning and saw their sleep quality improve by 38%. It also works in older adults with poor sleep and depression.

2. You can walk.

A three-time weekly walking program for four weeks helped older Nepalese adults improve their sleep quality.

3. You can reduce your alcohol intake.

A few years ago, I noticed that my nightly glass or two of wine was messing with my sleep, so I gave it up and my sleep improved immediately. I’ve since re-introduced Dry Farm natural wine—lower in alcohol and sulfites, higher in antioxidants and complexity—and have no issues. If you drink on a regular basis and have trouble with sleep, try giving up alcohol for a month. It’s a potentially very easy fix.

4. You can avoid artificial light after dark.

This doesn’t just work in younger people. There is strong evidence that exposure to artificial light after dark is linked to insomnia in older adults. Wearing blue-blocking goggles or simply not using electronic devices after dark are easy fixes.

5. You can get more natural light in the morning and daytime.

In older adults, getting more natural light in the daytime hours has a direct effect of improving sleep quality.

Hey, it’s almost like everything in our lives is connected. Some people find this overwhelming and depressing—”how can I possibly fix everything?” I find it empowering. It fills me with optimism because addressing one piece of the chain can get everything else moving in the right direction. Just look at the study with depressed older adults who had trouble sleeping. All they had to do was start lifting heavy things a few times a week and all their major issues began resolving, or at least improving. That’s powerful.

Now imagine if you tried everything. Imagine if you started lifting weights, walking, reduced your alcohol intake. Imagine the changes you could see. Now imagine if you did this from early adulthood and never stopped. Imagine how you’d sleep. Oh, and don’t neglect the power of a consistent routine.

What I Do (and One Thing That’s Made the Biggest Difference)

Last year, I released a video of my nighttime routine. Now that I’m in Miami, the setup has changed but I still do the same basic stuff.

I live in a condo now that has a great spa. I do “fire and ice” before dinner almost every night”—usually 7-10 minutes sauna, 3-4 minutes cold plunge at 50 degrees, repeat a few times. So, no longer right before bed. But it has the effect of making me relaxed and sleep-ready a few hours after a light dinner.

But there’s one tool I began using a couple years ago that has probably made the most difference of any particular strategy: controlling the temperature of my bed.

Ambient temperature matters for sleep quality. My chiliPAD has become indispensable. (Disclosure: I became such a fan that I eventually invested in the company.) Carrie uses one, too. We have different ideal temperature ranges. Mine cools to 65 at bedtime, but with the app I can set it to rise to 68 at 3:00 A.M. (otherwise I get a little too much heat loss), 70 at 5:00 A.M. and then 75 at 6:45 to help me wake up.  It makes a huge difference and has real evolutionary antecedence; humans spent many millennia sleeping on a cold surface (the ground) covered with animal skins. It’s what our genes still expect from us.

How’s your sleep, older (or not) readers? What’s worked, what hasn’t? If you have any questions about sleep, drop them down below and I’ll follow up!

Now For the Giveaway…

Whenever I find a product I truly love, I want to share it. Today it’s for two lucky winners.

The great folks at ChiliTechnology have offered two of their cooling systems for MDA readers (the two Carrie and I use): a chiliPAD system and their new OOLER system. Both offer the same fully programmable cooling technology to help you manufacture your best night’s sleep. Plus, I’m throwing in a Primal Essentials Kit (Damage Control, Primal Omegas, Primal Sun, Primal Probiotics and Adaptogenic Calm) because good health and great sleep go hand-in-hand.

One winner will nab the chiliPAD, plus Primal supplements package.

The second winner will enjoy the OOLER system, plus Primal supplements package.

To enter to win:

1. Follow @marksdailyapple + @chilisleep + @primalblueprint 2. Tag two friends in the comments from this giveaway post.

Open to US only. The winner will be announced and contacted via Instagram direct message on Thursday, May 30th.

Good luck, everybody!

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References:

Park JH, Yoo MS, Bae SH. Prevalence and predictors of poor sleep quality in Korean older adults. Int J Nurs Pract. 2013;19(2):116-23.

Ferris LT, Williams JS, Shen CL, O’keefe KA, Hale KB. Resistance training improves sleep quality in older adults a pilot study. J Sports Sci Med. 2005;4(3):354-60.

Singh NA, Clements KM, Fiatarone MA. A randomized controlled trial of the effect of exercise on sleep. Sleep. 1997;20(2):95-101.

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