#orgain organic superfoods powder reviews

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Discover the power of Organic superfoods—nature's nutritional treasures! Our Organic Superfood selection includes kale, quinoa, and chia seeds. These nutrient-dense wonders support your health, from immunity to digestion. Whether blending them into smoothies, tossing them into salads, or enjoying them as snacks, these organic superfoods are your gateway to vitality. Unlock the benefits of clean, GMO-free nutrition that nourishes your body and supports sustainable farming practices. Elevate your well-being with the goodness of Organic superfoods—the natural choice for a healthier you!

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Some Details About Best Meal Replacement Powder

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What Are Consequences Of Using Meal Replacement Powder?

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However, if you’re wanting to find a best meal replacement supplement, then look low furthermore. After total basic research inside of many products, beneath are this 13 meal replacement shakes review 2022, including, Exante meal replacement shakes, Organifi Complete Protein All-in-One Mix, PhenQ Meal Shake, Green Regimen Elite Protein, Garden of Life Raw Organic Meal, Instant Knockout Complete, Okinawa Flat Belly Tonic, Ikari Lean Belly Juice, Vega All-in-One Shake, Ka’Chava Tribal Superfood, Orgain Organic Meal All-in-One Nutrition Powder, Vegan Protein Smoothies Program, and The Smoothie Diet. Folks cook a meal replacement shake each and every morning and make the product making use of them all over the whole day. These people indicated within water bottle after which it drink it whether they experience hunger through the day. Jetski from gorging and additionally eating. Some other specialized sets of those people could also obtain replacement shakes exceptionally valuable. Here is an example, keto diets have a tendency to require meal replacement shakes simply because it makes it much simpler in order to his micronutrients holiday with the keto diet. Lots of new alternative shakes are meant for the particular keto diet, giving you a healthy medication dosage regarding beneficial calories, a very method medication dosage related with bodyweight, in addition a trivial variety of provide - if any after all. To comprehend more information on typically the best meal replacements for men, folk can click on this page.

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What Are The Well Known Facts About Best Meal Replacement Powder

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Various overweight folks want to purchase a best meal replacement shakes for losing weight without having done each and every get the job done, while some experts made a your shopping list the particular best meal replacement shakes 2022 that men preferably should start using, for instance, PhenQ Complete Meal Shake, Instant KnockOut Complete, Exante meal replacement shakes, Fit&Lean Fat Burning meal replacement, Garden Of Life Raw Organic Meal, IKARIA Lean Belly Juice, Okinawa Flat Belly Tonic, Green Regimen Elite Protein, Earth Echo Golden Superfood Bliss, Ladder Whey Protein, Lanta Flat Belly Shake, Orgain Organic Meal, RSP TrueFit, and so much more. Those formulations seem to be proven beneficial as well as job swiftly in the human body. Families improve vitality and in addition earlier weight-loss with these meal replacement shakes. All these best meal replacements help you to get your desired shape. Especially those with needs to comprehend about the very meal replacement for men coupled with other aspects can appear liberal to travel to this web site.

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Orgain organic protein is a plant-based protein powder with high blends of minerals, proteins and vitamins. It will help you to control your calories, balances your body's PH, boost metabolism while helping you with muscle building/Recovery and Weight Management. It has no artificial sweeteners, hormones, pesticides, and herbicides residue. Reviewed Orgain Organic Protein include: 1 Orgain Organic Plant-based Protein Powder – Best Creamy Chocolate Fudge 2 Orgain Grass Fed Clean Whey Protein Powder – Vanilla Bean 3 Orgain Organic Plant-based Meal Replacement Powder – Best Creamy Chocolate Fudge 4. Orgain Organic Slim Weight Loss Powder – Best Chocolate 5. Orgain Organic Protein Almond Milk – Unsweetened Vanilla 6. Orgain Organic Nutritional Shake – Best Vegan Smooth Chocolate Shake 7. Orgain Healthy Protein + Superfoods Powder 8. Orgain Keto Collagen Protein Powder with MCT Oil 9. Orgain Organic MCT Oil 10. Orgain Organic Protein Bar 11. Orgain Kid’s Protein Nutritional Shake 12. Orgain Kid’s Energy Bar Visit our blog to check out these orgain organic proteins. #orgainorganicprotein #weightlossprotein #proteinpowder #organicprotein #orgainorganicproteinpowder #fitnesstips #wellnessblogger #proteinshakes https://lnkd.in/dR2Xgxb

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Ranking the best protein shakes of 2018

Protein shakes are flavored blends of protein supplements that are easy to mix up into a shake or smoothie when you’re on the go.

The right protein shake can help you lose fat, maintain muscle mass, get toned, recover from tough workouts, and stamp out hunger pangs.

However, there’s a lot of variability in quality when it comes to protein shakes. Our research team has picked out the ten best protein shakes to help you stay lean, fit, and healthy. 

1. Idealshake

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Idealshake makes a great protein shake that uses whey protein concentrate alongside whey protein isolate, in addition to a wide array of vitamins, minerals, and enzymes for digestibility.

It blocks hunger through the satiety-generating effects of whey protein, fiber, and inulin. It tastes great, delivers a lot of protein and fiber, and the sugar content is extremely low: just one gram per serving. For all of these reasons, it’s our top pick.

2. Vega One Organic

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If you don’t do dairy because you’re lactose intolerant, allergic to dairy, or vegan, it can be hard to find a good protein shake.

For these people, Vega One is the top choice. Its protein content comes from pea protein, while its fruit and vegetable blend provides strong antioxidant power through powderized concentrates from ingredients like kale, spinach, and pomegranate.

Its vitamin and mineral content is excellent, and its sugar content is low, too, making this a fantastic pick if you want a plant-derived protein shake.

3. Fitmiss delight

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Fitmiss Delight is a protein shake designed especially for women. The protein content is varied, coming from whey, egg, casein, and potato protein.

It’s also got a robust mix of superfood extracts from things like blood oranges, broccoli, cherry, and red currant. These are supported by digestive enzymes to improve absorption and bioavailability of the nutrients in the shake.

To top things off, it’s got a large amount of vitamin B12 included to keep your energy levels high throughout the day. Of the protein shakes that aren’t pre-mixed, this is one of the best.

4. Muscle Milk Pro Series

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Muscle Milk is an excellent source of protein, and don’t let the name fool you—it’s not just for post-workout refueling.

It delivers an impressive 32 grams of protein per serving in the form of milk and casein protein, and aside from some flavoring agents, the only other ingredients are vitamins and minerals. Surprisingly, it’s one of the most focused, minimalist protein shakes out there, and its carb content is incredibly low.

5. Orgain Clean Protein

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Orgain makes a pre-mixed protein shake that uses only grass-fed cows as a source for its milk protein concentrate. The sugar content is a little higher than normal, as it uses agave nectar as a sweetener alongside the natural non-caloric sweeteners monk fruit extract and stevia leaf extract.

Even so, each serving has only 4 grams of sugar (and 20 grams of protein). Unless you are a very strict low-sugar diet, this likely won’t be a dealbreaker. The use of only natural ingredients is a real draw for Orgain, though it hurts the vitamin and mineral content.

6. Avant Edge Carb Control

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Avant Edge Carb Control is the lowest carb protein shake out there. It uses pea and soy protein, so it’s great for people who have to avoid dairy-derived protein.

The carb avoidance comes at the cost of low fiber content as well, so it may not be as filling as some other protein shakes that also have high dietary fiber content.

It has the expected vitamin and mineral ingredients, and beyond this, It’s nothing fancy, but if you want to keep your carb count as low as possible, it’s a very good choice.

7. Premier Protein

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Premier Protein is a dairy-based protein shake that delivers a huge amount of protein per serving and provides the kind of vitamin and mineral balance you’d get from a standard multivitamin.

One shake delivers a quarter of your recommended daily intake of just about every important vitamin and mineral.

Though the artificial ingredients and preservatives may be a bit much for hard-line purists, it’s a good solution for just about everybody else who isn’t lactose-intolerant.

8. Atkins Protein-Rich Shake

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Milk protein and whey protein make up the bulk of the protein content of this protein shake, with soy protein pitching in as well.

As you’d expect from the brand, this protein shake is high in both protein and fat, while being very low in carbohydrates. Its fiber content is lower than some other competitors, so it may not be as filling, though the higher fat content—derived from sunflower cream—will partially make up for the lack of fiber when it comes to satiety.

9. Pure Protein Shake

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The Pure Protein Shake is a pretty standard mixture of milk protein and casein protein. It’s flavored with artificial flavoring and sucralose, a synthetic sweetener, and its vitamin and mineral content is fairly disappointing. Unless all you care about is protein content, this protein shake comes up a bit short on a number of fronts.

10. CalNaturale Svelte

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CalNaturale Svelte distinguishes itself by using organic ingredients, which is great to see. However, it’s somewhat disappointing to see cane sugar being used as a sweetener in fairly large amounts, given how many natural alternatives there are.

This pushes the sugar content up to 6 grams per serving, which might be too high if you’re on a low carb or low sugar diet.

On top of that, the protein content is fairly low, given that soy milk (and not soy protein isolate, a much more pure source of protein) is used. With only 11 grams of protein, it’s very hard for CalNaturale to compete, given that other brands have almost triple that.

Protein shake benefits and side effects

A protein shake is a premixed or powder form supplement that you can easily use as a meal replacement or as a post-workout pick-me-up to refuel, rebuild muscle, and stay lean.

They’re equally well-suited for athletes and people just looking to lose some weight. High doses of protein are particularly useful when it comes to losing weight and keeping it off, thanks to its thermogenic and satiety-inducing effects.

Protein shakes lean heavily on these mechanisms to ward off hunger and keep you burning calories throughout the day.

Benefits

A protein shake can replace a meal and still leave you feeling full. Protein shakes are excellent tools for weight loss because of their ability to make you feel full without requiring you to consume a lot of calories.

Like meal replacement shakes, they can accomplish this thanks to their high dosage of highly concentrated protein. According to research out of Maastricht University in the Netherlands, this effect is largely due to elevated amino acid levels in the body following a high protein meal (1).

Protein induces a feeling nutritionists call satiety, which is the post-meal feeling of fullness that makes you disinclined to eat more. The surge of amino acids into your body causes a release of hormones that make you feel less hungry, and when the protein content of a meal is high, it takes fewer calories to achieve this effect.

Protein shakes increase your energy expenditure. Consuming a large amount of protein all at once induces another biological response in your body termed thermogenesis.

Your baseline metabolic rate increases thanks to the energy that is required to break down the amino acids in protein. A study published in 1997 in European Journal of Clinical Nutrition tested the thermogenic effects of a low protein versus a high-protein meal in ten subjects (2).

The subjects received, in random order, either a high-protein, high-fat, or high-carbohydrate meal, and the researchers tracked the subjects’ baseline metabolic rate over the next seven hours. The high fat and high carbohydrate meals increased post-meal energy expenditure by just one-third that of the high protein meal.

A review article published in 2008 by researchers at Harvard’s School of Public Health analyzed these results as well as those of dozens of other studies, concluding that there is “convincing evidence” that high-protein meals create greater amounts of thermogenesis compared to low-protein meals (3).

Protein shakes can help you drop fat and maintain lean muscle. A study published in 2008 in the journal Nutrition & Metabolism examined the effects of a commercially available protein shake on body composition during a weight loss program (4).

Compared to a low-protein placebo shake, the group that received the protein shake lost more fat mass and preserved more lean body mass (i.e. muscle) during the 12-week study.

The authors hypothesized that the protein shake led to a more efficient “partitioning” of energy consumption, leading to the body burning fat and preserving muscle when it was in caloric deficit.

Maintaining weight loss is easier with a protein shake. Thanks to the thermogenic and satiety-inducing effects of protein shakes, they are great not just for losing weight, but for keeping weight off after you’ve lost it. This was the finding of a paper published in the International Journal of Obesity which studied over 100 subjects who underwent an intensive weight loss program, followed by a three-month weight loss maintenance phase (5).

Half the subjects supplemented their diet with 50 grams per day of extra protein, while the other half did not. The results showed that the protein decreased fat mass regain by 50% over the course of three months.

The authors suggested that the satiety-inducing effects of the protein was able to keep overall energy intake lower than the control group.

Side effects

Protein shakes may derive their dietary protein from different sources, but ultimately, they’re all natural foods. High protein intakes do not appear to be harmful, at least among healthy people.

A study in bodybuilders who were consuming nearly double the recommended dietary protein intake for athletes found no negative effects over the course of a week on their usual very high protein diet (6).

The only safety caveats are for people who are both obese and have type 2 diabetes. For these individuals, kidney function may already be compromised due to the effects of obesity and diabetes together.

As a result, certain types of protein (specifically, sulfur-containing amino acids) could raise blood pressure, and hence indirectly lead to an increased risk of heart disease (7).  These people should talk to their doctor before taking large doses of protein for weight loss.

For the vast majority of people, though, even very high doses of protein are perfectly safe. And don’t forget, being overweight is also a risk factor for heart disease.

Recommended dosage

When replacing a meal, a protein dosage around 30 grams is the standard in scientific research. Conveniently, this is about the protein dosage of many of the top protein shakes on the market.

Studies on weight loss maintenance tend to use protein doses of 30 to 50 grams per day of supplemental protein, which works out to one or two protein shakes per day.

You can use these as mid-day meal replacements for lunch, or as a breakfast when you are on the go (or both). Given that one of the major benefits of a protein shake is the feeling of fullness it induces, it’s best to take protein in the morning or afternoon as opposed to the evening, when you’ve already eaten most of your calories for the day.

Recap

There’s enough scientific evidence to say that high protein intake is critical for success when you are losing weight or trying to keep it off. Protein shakes are an excellent way to get a high dose of protein without much in the way of refined carbohydrates or sugars.

Thanks to the vitamin and mineral content of a high-quality protein shake, they function very well as meal replacements for breakfast, lunch, or a midday snack.

Taking between 30 and 50 grams of protein per day in the form of a protein shake is a sure-fire way to drop more fat mass, get strong, toned, and lean, and keep weight off once you’ve lost it.

https://bodynutrition.org/protein-shake/

https://bodynutritionorg.wordpress.com/2018/07/11/ranking-the-best-protein-shakes-of-2018/

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SlimFast – Original Meal Replacement Shake Mix Powder – Weight Loss Shake – 10g of Protein – 24 Vitamins and Minerals Per Serving – Great Taste – 12.83 oz. – Creamy Milk Chocolate

Top 5 SlimFast Original Meal Replacement Shake Mix Powder Review 20180210 005

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Amazon Price: $11.17 (as of June 7, 2018 3:24 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Losing weight is as easy as 1 – 2 – 3 when you activate the SlimFast Plan. One of the essential elements of this clinically proven weight loss program is replacing two daily meals with the great-tasting SlimFast Original Meal Replacement Shake Mix Powder. This meal replacement product that put SlimFast on the map is a great-tasting product that curbs hunger cravings for up to four hours. It contains 200 calories in each 8 fluid ounce serving, giving you plenty of energy to keep your body alert during the day. It’s also packed with vitamins, protein, essential minerals, and fiber. This meal replacement shake mix by SlimFast contains 10 grams of protein along with 5 grams of fiber and 24 essential vitamins and minerals that help your body process and burn stored fat, making it easier for you to lose weight.

Weight loss can also taste great! In fact, SlimFast has received multiple awards from Men’s Health and OK! Magazine as well as the Chef’s Best Taste Award for its exceptional-tasting formula. These meal replacement smoothies can also be used as an ingredient in several recipes. One 8 fl. oz. serving contains a third of your recommended daily intake of most essential vitamins and minerals. This keeps your body running strong during the day. As part of the clinically proven SlimFast Plan, this delicious gluten-free meal replacement shake mix helps to control hunger, but does not starve your body of essential proteins. The SlimFast Plan is proven to help you lose weight fast and keep it off. Over 50 clinical studies by independent researchers confirm that SlimFast works. With the SlimFast plan, losing weight is as easy as 1 – 2 – 3: simply enjoy one of your favorite 500-calorie meals, replace two meals a day with SlimFast shakes, smoothies or baked treats and indulge in SlimFast snacks to satisfy your hunger. It’s easy to start any time—just Pick A Date, Lose The Weight.

SlimFast Original – Weight Loss Meal Replacement RTD Shakes – With 10g Of Protein & 5g Of Fiber – Plus 24 Vitamins and Minerals per serving – Creamy Milk Chocolate, 8 Count

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[zestetc]

Chocolate Protein Powder Taste Test

Purpose: I want to find a nutrient-dense, plant-based protein powder that has an enjoyable taste. I am looking for a nutritional supplement that could increase my protein and nutrient intake, fill me up, and boost my energy.

Procedure: I mixed each packet of protein powder in a blender bottle with 10-12 ounces of cold filtered water, shook it up for several seconds, and drank it on an empty stomach before a meal. As much as I wanted to mix the powders with almond milk, bananas and other ingredients to make a smoothie, I needed to have a control in order for me to test the powders fairly. I did not want other ingredients masking the true flavor and texture of the product. This is why I would have the protein powders with water only. I chose all chocolate flavored powders as another control for the taste test to compare them all fairly… and because chocolate is delicious!

Experiment: I tried a different protein powder each day for 6 days in a row, rated each powder on a scale of 1-5 (1 being poor, 5 being excellent), and gave an honest review of the taste and texture of each product.

Results:

1st place: Plantfusion Complete Protein, Chocolate. 5/5. It was just so tasty! I really enjoyed the flavor and thought it had the right amount of sweetness. This was the first powder I tried and was expecting much worse due to a general distaste of protein powders among customer reviews online. It mixed really well and was enjoyable overall.

2nd place: This Garden of Life Raw Organic Protein, Chocolate. 4/5. It was also really good! It is hard to explain but it may have had a slightly more “sticky” texture and less chocolatey flavor than Plantfusion but I may have been mistaken. Overall, it tasted great and I would be happy to have it again.

3rd place: Amazing Greens Protein Superfood, Chocolate Peanut Butter. 3.5/5. This one was decent. The texture was not that gritty and it went down smoothly. The flavor was sweet but subtle. The peanut butter flavor addition was a nice touch.

4th place: Vega One All-in-one Nutritional Shake, Chocolate. 3.5/5. This one was a bit chalky like the Sunwarrior powder but the flavor was better. It was sweet with hints of both fruity and chocolatey flavors.

5th place: Whole Foods Plant-Based Nutritional Shake, Dark Chocolate. 3/5. I was not really impressed by the flavor. The chocolate flavor is really subtle. The powder was slightly gritty but not the worst in regards to grittiness.

6th place: Sunwarrior Warrior Blend Organic Plant-Based Protein, Chocolate. 2/5.  My first reaction was, “Oh yeah, that’s foul!” It definitely is grittier than the other powders and it has a weird taste. I adjusted to it somewhat after the first few sips but it was still just tolerable and not good.

Conclusion: I would definitely buy the 1st and 2nd place powders again. All of the protein powders succeeded in filling me up and making me feel more energized, but I found that the flavor and texture of the Plantfusion and The Garden of Life protein were superior. A bonus is that they both are sweetened with stevia and have very little actual sugar. They both taste great but I do not have to worry about intaking too much sugar from the powders. I am excited to buy these powders again and try them in smoothies and other delicious recipes. I also would have them with water alone again since they taste great and mixed so smoothly. Since many protein powders are available in vanilla as well, I will try vanilla flavored powders next!

Notes: I usually would have the protein powders shortly after waking up in the morning (after my hot water and lemon). I would still would have a light breakfast such as cereal, oatmeal, or toast & almond butter after the protein drink. This way, I consumed some protein, carbohydrates, and fat, in order to have a good balance of macronutrients to start the day. I used to feel hungry a couple hours after breakfast but the addition of the protein drink made me full for much longer and energized for the day ahead. On a couple days, I had the protein powder in the evening when I was really hungry before dinner. Then I would have a light dinner and would feel satiated for the rest of the night.

The reason why I picked all vegan, plant-based powders instead of whey protein or anything else is because there are numerous benefits to having a highly plant-based diet. The powders I tried contain protein from nutrient-dense ingredients such as peas, quinoa, hemp, flax seeds, and more. Also, whey comes from dairy, and I find that dairy can sometimes cause me an upset stomach and skin breakouts. Therefore, I try to avoid dairy when I can. I did a lot of research online before buying the protein powder packets and made a list of brands that I was interested in trying. Then, I went to the nearest Whole Foods and picked out the powders that were available in a single-serving packet. I did not do any research on the Whole Foods brand protein powder prior to purchasing it, but it had the nutritional profile I was looking for so I threw it in my cart.

There were also products that I am interested in but were not available at Whole Foods. If I can find them in a single serving option, I would like to try these as well: Tone It Up Plant Based Protein Powder Chocolate, Naturade Naturade Vegansmart All-in-One Nutritional Shake, Chocolate,  Aloha Protein Powder True Chocolate,  Sun Pyramid - Raw Vegan Super Food, Philosophie Cacao Magic, Orgain - Organic Plant Based Protein Powder, Chocolate, 22 Days Nutrition Organic Plant Protein Powder, and Arbonne Daily Protein Boost.

Disclaimer: As I am not a doctor or a dietitian, I can not guarantee that these are nutritionally beneficial products or that you will enjoy them. However, I would recommend reading more about all the health benefits of these plant-based products if you want to learn more and trying them for yourselves to see if you like them!

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10 Best Plant Protein Powders – Reviewed & Ranked for 2017

Last Updated: Tuesday, May 16, 2017

If you’re looking for the best plant protein powders to buy this year, then you’ve come to the right place. 

You can also get more info by jumping to our Plant Protein Powders Guide.

Top 10 Plant Protein Powders

#1 Orgain Organic Plant Based Protein Powder More Info #2 Sunwarrior – Warrior Blend More Info #3 PlantFusion Complete, 100% Plant Based Protein Powder More Info #4 Vega Protein & Greens More Info #5 Garden of Life Organic Greens and Protein Powder More Info #6 Naturade Vegansmart All-in-one Nutritional Shake More Info #7 Jarrow Formulas Optimal Plant Proteins More Info #8 Nutiva Organic Plant Protein Superfood More Info #9 Purely Inspired Organic Protein Shake More Info #10 Now Foods Plant Protein Complex More Info

Plant Protein Supplements Guide

There are plenty of people who assume that plant based protein powders are only meant for vegans, but that is not the case. In reality, they have a lot to offer to most athletes. The key to putting them to good use is to understand the traits that make them different from other protein powders, and to use them in a way that takes advantage of those unique qualities.

What is Plant Based Protein Powder?

Plant based protein powder includes any protein supplement that comes from a plant, rather than those that are made from animal products, such as whey or eggs. There are a huge number of plants that can be used to make the powder. Peas are a common choice, as are legumes such as lentils and peanuts.

Manufacturers love to use them because they naturally have a very high concentration of protein. Rice, hemp, and even pumpkin are also used by many manufacturers. Each ingredient brings a different blend of nutrients to the powder, and it can also have a big impact on its taste and texture.

In many cases, manufacturers prefer to use a mix of ingredients rather than a single type. They do so because many individual plants are low in one or two amino acids. A blend that includes plants with different strengths ensures that the powder provides an adequate supply of every amino acid. In some cases, it can also help to produce a superior flavor or texture for the blend.

Benefits of Plant Based Protein Powder

Plant based powders offer a variety of benefits. Some of them are entirely nutritional, but the powders also offer benefits to people who want to protect the environment or help animals.

Nutritional Benefits

Allergic reactions to animal based powders are surprisingly common. Whey is the most common culprit, since many people who are sensitive to lactose have an adverse reaction to it. Egg allergies are also a concern for many people. Plant based powders provide an alternative choice, since the wide variety of options ensures that most people can find a powder that does not provoke a reaction.

Plant powders also provide some nutrients that other powders tend to lack. In particular, plant based powders usually contain significantly more fiber than the alternatives. Fiber can help to improve digestive health, reduce cholesterol levels, and even help to maintain a healthy weight for some individuals. Most people don’t get nearly as much fiber as they should, so choosing a supplement that can provide it along with a dose of protein can be a great way to improve a diet without any extra work.

Environmental Benefits

The environmental benefits are also significant. Cattle farming consumes a huge amount of water and generates a large part of the world’s greenhouse cases. It’s terrible for the environment, but it continues to exist because of the huge demand for animal products. Anything that reduces that demand will reduce the industry’s impact on the environment. Protein powder makes up a relatively small part of the demand for animal products, but it still has an impact. Every little bit helps when it comes to the environment.

In contrast, agriculture that focuses on plants has a much smaller impact on the environment. Plants can produce just as much protein as animals, but they do it with fewer energy inputs and while using only a fraction of the water that animals use. They also remove carbon dioxide from the atmosphere as part of their normal metabolic function instead of releasing more greenhouse gases.

All of that means that the environmental impact of a plant based protein powder is massively lower than the impact of a powder that uses animal ingredients, so all environmentalists should strive to use plant based powders whenever they can.

Are There Any Side Effects?

Side effects are rare, but they do happen from time to time. In most cases, people only suffer side effects if they have an unusual sensitivity to one of the ingredients in the powder, or if they take an excessive amount at once. The precise side effects vary from one ingredient to the next.

Some people experience digestive problems from consuming soy in large quantities. Since soy is a legume, it’s a fairly common ingredient in many plant based protein powders. People who know that they are sensitive to soy have two options for dealing with this side effect. The easiest is to simply choose a powder that does not include any soy. That needs to be done with care, since most blends do include it, but it isn’t particularly difficult to find a good one that does not.

Alternatively, consuming the powder in smaller doses can also resolve the problem. This is a great option for people who are only mildly sensitive to soy, but people with a more severe sensitivity will usually find that they need to avoid it altogether.

Contamination is a concern in a small number of powders, especially those that include rice. The most common problem is contamination with traces of heavy metals, which are absorbed by the rice while they grow. Fortunately, the problem is usually restricted to cheap, low-quality powders.

Rice that comes from areas with strict agricultural regulations will almost never include heavy metals, but it does cost a little bit more than unregulated rice. Cheaper powders use the unregulated rice, while even intermediate powders usually use the safer, regulated rice supply. Simply choosing a quality powder will avoid this problem.

How to Take Plant Based Protein Powder

Plant based protein powders can be used in the same way as other powders. Most people take them immediately after the workout to help get through the recovery period and maximize their gains.

Preparing the powder is fairly easy. Some people like to bake with them to boost the protein in bread, but most people mix them with a vegan milk substitute and drink them. Many of these substitutes, such as soy milk, are made from the same ingredients as the powder.

People who use a powder that is missing one or two amino acids can often supplement it by mixing it with a milk substitute that does contain that amino acid. Most plant powders have fairly neutral flavors, so people who buy unflavored powders often include some fruit or another flavoring in their drink to make it more palatable. Those who do so need to make sure that they choose a healthy flavoring to make sure they don’t counteract the benefits of their workout.

What to Look for in a Good Plant Based Protein Powder

The most important factor in any powder blend is the nutritional content. In most cases, it’s best to look for one that offers a complete protein. Some pure powders can do so, but that usually means picking a protein powder that comes from a blend of several different plants.

Fiber content is not quite as important as protein, but it is still important, so most people will want to find a mix that offers as much fiber as possible without sacrificing any protein. Some blends will also offer other nutrients, such as vitamins, but those are less important because most people can get them from other foods.

Quality is also a concern, since inferior powders are prone to side effects. The best way to identify a quality powder is to look for reviews, but that isn’t the only option. Look for powders that have been on the market for a long time and offer clear nutritional information.

Avoid any powders that look significantly cheaper than their competitors, since that usually indicates a company that is willing to sacrifice quality to cut costs. While these strategies are not substitute for thorough, they will help to avoid the worst powders and narrow down the choices.

The post 10 Best Plant Protein Powders – Reviewed & Ranked for 2017 appeared first on Supplement Hound - Supplement Reviews for 2017.

from Supplement Hound – Supplement Reviews for 2017 http://supplementhound.com/best-plant-protein-powders/

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