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New Year's 2024 Fitness Deals and Sales

New Year's fitness sales: We receive free products and receive commissions through our links. See the disclosures page.

According to many people's New Year's resolutions, you are getting in shape and eating healthier. Even if you already work out consistently and follow a solid nutrition plan, the new year can be an excellent time to set new fitness goals or try a new program. To help you kickstart your health and wellness journey for 2024, we've compiled a list of the best New Year's fitness sales.

We'll update this page frequently as we gather more information about New Year's sales, so be sure to bookmark it and keep checking back so you get all the deals.

Featured New Year's Fitness Sales of 2024

Last year, NordicTrack offered discounts of up to $500 on cardio equipment.

Last year, Tonal offered a 90-day free trial with all purchases made through the end of January. You could return it for a full refund if you didn't like it.

Best New Year's Sales on Cardio Equipment

The new year is a popular time to buy the best cardio machines, as many people are eager to start or re-establish healthy habits. Fortunately, cardio equipment brands make it easier on your wallet by offering significant savings on rowers, ellipticals, treadmills, exercise bikes, and more.

Aviron: Last year, Aviron offered $300 off the Impact and Strong Series rowers for subscribers

CAROL Bike: The CAROL Bike was $250 off for New Year's last year

Echelon: Last year, Echelon offered up to 20% off all connected and strength training equipment, plus free shipping

Horizon Fitness: For New Year's 2023, Horizon offered massive savings of up to $1,000 off cardio equipment

Hydrow: Through January 9, 2023, rowers and rower packages were up to $300 off, and Hydrow offered free standard delivery.

Life Fitness: Strength and cardio equipment were up to 50% off last year

NordicTrack: Last year's deal was up to $500 off cardio equipment

Schwinn: Last year, buyers could save up to $200 and get free shipping on all exercise bikes

Sole: Select treadmills were discounted last year.

The Breaking Muscle staff loves how many features are available on the NordicTrack X22i Treadmill.

Best New Year's Sales on Strength Equipment

Are we excited to lift some heavy weights and set PRs in the new year? Check out the deals below from some of our favorite strength equipment brands.

Bells of Steel: Last year, select items on Bells of Steel's website were up to 40% off.

Force USA: Last year, shoppers could get a free barbell on X-Series models or a free dip handle attachment with any MyRack purchase

Fringe Sport: In 2023, Fringe Sport offered 5% off all purchases from December 26 through January 2 and 10% off all gym packages starting January 2

PRx Performance: The brand offered 10% off orders of $1,750 or more last year

REP Fitness: REP offered deals on select items last year, and we're hoping to see the same this year. Plus, you can always check out our REP Fitness discount code page for additional ways to save.

Rogue Fitness: To ring in 2023, Rogue offered daily deals, HUNDO pricing, free shipping, and more

Titan Fitness: Last year, we saw multiple flash deals, including up to $200 off strength training equipment

We're big fans of REP Fitness's weight benches, including the AB-5200 2.0 pictured here.

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Discover the ultimate in fitness versatility with our adjustable bench weight system. Elevate your exercise routine with targeted, adaptable bench workouts, whether sculpting muscles or enhancing core strength. Experience the Flybird adjustable bench, renowned for its quality and functionality. Find your ideal fit for your workout space with an excellent adjustable bench, like a grand piano. Achieve peak performance with adjustable bench press options, replicating gym-quality results at home. Explore top-tier brands offering home gym adjustable bench solutions, from Rogue to Bowflex. Unleash your potential with flexible bench leg extensions and embrace a total body transformation. Elevate your fitness journey with Marcy, Rep Fitness, and Weider legacy adjustable bench options, ensuring a foldable and efficient workout experience.

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REP Fitness Discount Code for 2024: Unlock Savings Now!

Maximize your gains and savings with our exclusive REP Fitness Discount Code for 2024! Elevate your workout experience with top-quality fitness equipment without breaking the bank. Whether you're building a home gym or upgrading your current setup, this limited-time discount opens the door to exceptional savings on REP Fitness products. From durable weights to versatile racks, find everything you need to achieve your fitness goals at an unbeatable price. Don't miss out on this opportunity to invest in your health and wellness while keeping your budget intact. Grab your discount code now and embark on a journey to a fitter, stronger you!

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Comprehensive Review of the REP AB-5200 Adjustable Bench (2024)

Weight Bench: Disclosure: We may earn commissions from products mentioned in this article. Visit our disclosures page for details.

For a comprehensive home gym setup, a versatile weight bench is a must-have. Look no further than the REP Fitness AB-5200 2.0. This adjustable bench is perfect for beginners and seasoned athletes alike, offering portability and flexibility to enhance your dumbbell workouts. If you already have a squat rack and barbell, this bench is the missing piece.

Various reputable brands like REP Fitness, Rogue, Sorinex, and Titan offer top-quality benches, but choosing the right one depends on your budget and fitness goals.

As a Public Health Professional and Writer with over 5 years of experience, I've extensively researched and tested weight benches. In this review, I'll provide all the details you need to decide if the REP AB-5200 is the right fit for you.

Key Points:

The REP AB-5200 can be adjusted to a flat-incline or FID bench.

REP Fitness offers a 30-day money-back guarantee with a 15% restocking fee if not returned in its original packaging.

REP Fitness AB-5200 Specifications:

Dimensions: 17.5” H x 57.6” L x 25.8” W

Weight Capacity: 1,000 pounds

Materials: 11-gauge steel

Warranty: 10-year frame warranty

Pros of REP AB-5200:

Available in six color options for customization.

Can be stored upright to save space.

Supports up to 1,000 pounds, suitable for most lifters.

Cons of REP AB-5200:

Wide pads may not meet IPF requirements for powerlifters.

Limited attachment options compared to other benches.

Rating:

Price and Value: 4.5

Construction Quality: 4.5

Delivery and Assembly: 4.5

Dimensions: 4.5

Padding: 4.5

Footprint and Portability: 4.5

Performance and Ease of Use: 4.5

Incline Levels: 4.5

Available Attachments: 1.0

Warranty: 4.0

Overview:

The REP AB-5200 is a significant improvement over its predecessor, offering enhanced customization and comfort. With its sturdy construction and ergonomic design, it's suitable for various exercises. However, its lack of attachment options may deter some users.

Who Should Buy:

Those who prioritize customization and stability.

Serious lifters seeking a durable bench for heavy lifting.

Who Shouldn't Buy:

Individuals require specific attachments for their workouts.

Budget-conscious shoppers seeking more affordable options.

In-Depth Review:

Price and Value:

Priced at $549.99 for the fixed post version, the REP AB-5200 offers excellent value for its features. Upgrading to the adjustable post adds $30, with an optional wider pad for an additional $20.

Construction Quality:

Constructed with 11-gauge steel, the bench provides robust support and stability. The upgraded CleanGrip pads offer a secure grip and easy maintenance.

Delivery and Assembly:

Free shipping is available when ordered from the REP Fitness website. Assembly is straightforward, requiring attachment of the back adjustment piece, pads, and feet.

Dimensions:

With dimensions of 57.6” L x 25.8” W x 17.5” H, the bench fits well in most home gyms. The adjustable pad options accommodate users of various heights and body types.

Padding:

The proprietary CleanGrip pads offer a balance of grip and comfort, enhancing workout performance.

Footprint and Portability:

The bench occupies minimal space when assembled and can be stored vertically for compact storage. Despite its weight, it's easy to maneuver.

Performance and Ease of Use:

Featuring ten back pad angles and four-seat pad angles, the bench offers versatility for different exercises. The closed-ladder mechanism ensures secure adjustments without wobbling.

Incline Levels:

The bench provides various incline levels for tailored workouts. The addition of decline angles in the adjustable post version expands exercise options.

Available Attachments:

Unfortunately, the bench currently lacks compatible attachments, limiting exercise versatility.

Warranty:

The bench comes with a ten-year frame warranty, but only a 30-day warranty for upholstery, which could be improved.

Comparison with Rogue Adjustable Bench 3.0:

While the Rogue bench offers similar features, the REP AB-5200 provides better value for money with its customization options and stable construction.

Customer Reviews:

Positive reviews commend the bench's durability and stability, though some note limitations with decline angles and pad width.

Final Verdict:

Overall, the REP AB-5200 2.0 is a solid investment for those seeking a customizable and durable weight bench. While it may not offer extensive attachment options, its performance and build quality make it a worthwhile addition to any home gym.

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Discover the ultimate guide to versatile fitness with our comprehensive list of adjustable benches. Whether you're sculpting the perfect home gym or upgrading your workout space, explore a range of options, including renowned brands like Flybird, Rogue, and Titan. This curated selection caters to every fitness enthusiast, from heavy-duty designs for intense strength training to folding models ideal for space-saving. Embrace incline and decline variations, leg extensions, and more with these quality benches. Elevate your exercise routine with the best adjustable bench technology, ensuring comfort, durability, and endless workout possibilities. Transform your fitness journey today.

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Hydrow Wave: Comprehensive Review and Comparison (2024)

At Hydrow Wave, we receive free products and commissions through our links. Please refer to our disclosures page for more information. With years of experience in personal training and coaching, I've had the opportunity to utilize various rowers, including the Hydrow Wave. In this review, we'll explore the top features of the Hydrow Wave, compare it to other leading rowing machines like the Concept2, and provide critical takeaways for potential buyers.

Key Takeaways:

The Hydrow Wave offers a full-body training experience, closely simulating rowing on water.

With electromagnetic resistance, it provides smooth mechanics and is quieter than air resistance rowers like the Concept2.

Compact design and portability make it suitable for home workouts.

Technological features include a 16-inch HD touchscreen and access to various instructor-led workouts.

Hydrow Wave Overview:

The Hydrow Wave is designed to provide an upgraded rowing experience, combining electromagnetic resistance for a smooth, low-impact workout. Its compact design, measuring 80" x 19" x 43", is ideal for individuals with limited workout space. The rower offers access to a library of over 4,000 instructor-led workouts through a subscription plan, enhancing the overall fitness experience.

Hydrow Wave Pros:

Compact design with dimensions 80" x 19" x 43".

High weight capacity of 375 pounds.

Easy storage with the ability to collapse and tilt vertically, anchoring it to the wall for safety.

It is a quiet operation compared to air resistance rowers like the Concept2.

16-inch HD touchscreen for interactive workouts.

Portability for at-home workouts.

Hydrow Wave Cons:

A starting price of around $1,695 may be steep for some.

A subscription plan for full workout access costs approximately $44 per month.

The warranty is free for the first year, with additional costs for extended coverage.

Hydrow Wave Rating:

Price: 3.5

Materials, Build, and Construction Quality: 4.5

Delivery and Assembly: 4

Subscription Options: 4.5

Included Workouts: 3

Ergonomics: 4

Bluetooth Connectivity: 4

Heart Rate Monitoring: 4

Display and Stat Tracking: 4.5

Hydrow Wave vs. Concept2:

Hydrow Wave uses electromagnetic resistance, while Concept2 relies on air resistance.

The price difference is attributed to technological features, with Concept2 priced under $1,000.

Concept2 has a five-year warranty for the frame, while Hydrow Wave offers a one-year warranty.

Hydrow Wave vs. Peloton:

Similarities in high-definition touch screens and subscription-based workouts.

Hydrow Wave has a weight capacity of 375 pounds, while Peloton's capacity is 300 pounds.

There is a price difference, with Hydrow Wave priced at around $1,695 and Peloton just under $3,000.

Hydrow Wave vs. Aviron:

Aviron is a dual air and electromagnetic resistance rower with a 22-inch HD touchscreen.

Aviron offers fewer workouts (500) than Hydrow Wave's 4,000 workouts.

Aviron is priced around $2,199, approximately $500 more than the Hydrow Wave.

Customer Reviews:

Amazon: 4.3 out of 5 stars, praised for smooth operation but noted as expensive.

Trustpilot: 4.7 out of 5 stars, with some concerns about customer service.

Hydrow's website: Positive reviews for size, portability, and easy assembly.

Final Verdict:

After testing the Hydrow Wave, I found it is a genuine alternative to the Concept2 rower, offering a unique and immersive rowing experience. While the price may be a consideration, the exceptional build quality, smooth mechanics, and financing options make it a worthwhile investment for those seeking a quiet, space-efficient, and technologically advanced rowing machine. The Hydrow Wave is particularly suitable for individuals with compact workout spaces and budgets that accommodate its price.

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Ritual Vitamins 2023 Review: Are They Worth It?

Discover the latest insights on Ritual Vitamins in our comprehensive review for 2023. Uncover the benefits and potential drawbacks of these popular supplements tailored for women and men. From ingredients and prenatal offerings to promo codes and discounts, we delve into every aspect.

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The Ultimate Guide to the Top Best Meal Replacement Shakes in 2023

Best meal: We receive free products and receive commissions through our links. 

Whether you’re trying to gain muscle for a bodybuilding competition or to lose weight to live a healthier lifestyle, the best meal replacement shakes could be a convenient and nutritious option. Regarding food, it usually feels like you have to choose one or the other, as most suitable choices aren’t healthy, and most healthy ones require a lot of preparation. But meal replacement shakes are busy, health-conscious individuals’ dreams since they’re chock full of nutrients and easy to make. They might even be more affordable than going to a fast-food restaurant.

As a public health professional and writer, I’ve researched and written hundreds of articles on supplements and nutrition. Since 2015, I’ve used my writing to educate individuals about health and wellness best practices, as I realize that many of us don’t know what to look for.

Therefore, we’ll share the 10 top meal replacement shakes across different categories in this roundup. Plus, we’ll share some tips you’ll want to think about before you make your purchase.

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

How We Chose the Best Meal Replacement Shakes

The Breaking Muscle team members aren’t strangers to supplements. From dozens of pre-workout mixes to protein powders to popular creatine supplements, we’ve become familiar with which supplements are worth the money and which are better to skip. We knew what to look for in our hunt to select the best meal replacement shakes.

We based our initial list on what some of our team and their fitness network raved about. We then hit the internet to see which options stood out based on customer reviews and in-depth research. Once we reviewed a few from there, we began weeding out any item that didn’t meet our criteria, such as having high-quality protein, carb, and fat sources, low sugar content, and more. The products that made our list checked all of these boxes.

Our Top Picks for the Best Meal Replacement Shakes

Best Meal Replacement Shake Overall: Transparent Labs Mass Gainer

Transparent Labs Mass Gainer

4.5

Number of servings: 15

Price per serving: $5.33

Calories per serving: 730 to 750

Protein per serving: 51 to 53 grams

Fat per serving: 13 to 14 grams

Carbohydrates per serving: 106 to 110 grams

Pros

Natural ingredients

Third-party tested

Excellent taste

Dissolves well

Cons

Pricey

Not for vegans or those with a tree nut allergy

Want to know what’s annoying? I was looking for meal replacement options and came across the words “proprietary blend” on the ingredients list. When trying to find something that can help you meet your nutritional needs, you want to know exactly what ingredients you’re getting and how much is in a serving.

In addition, you want to feel confident that your ingredients are clean and free of GMOs, artificial sweeteners, gluten (if you have celiac disease or gluten intolerance), and more. While this is rare, Transparent Labs Mass Gainer is one product that checks all of those boxes. It’s not only our top pick for the best meal replacement shake overall but also made our list of the best mass gainers.

If you’re trying to gain weight and build muscle, you’ll need to consume more calories, and Mass Gainer doesn’t have a shortage. This product contains approximately 750 calories per serving and has an abundant supply of carbohydrates (106 to 110 grams), protein (51 to 52 grams), and fat (13 to 14 grams).

It also has minerals like calcium and iron, so you’re getting a complete meal. Calcium helps to preserve muscle mass, and iron is needed to store oxygen in muscle tissue, making this a solid meal replacement. (1) The three grams of creatine is the cherry on top, as this supplement may increase lean muscle mass and exercise capacity. (2) three to five grams of creatine is the recommended daily dose. (3)

Mass Gainer uses natural ingredients, like organic tapioca maltodextrin and grass-fed whey protein concentrate, to provide these nutrients. According to their third-party tester, Elite Manufacturing and Packaging, 50.8 percent of their formula is tapioca maltodextrin. A 2022 study found that tapioca maltodextrin not only digests well but may also reduce HbA1C levels in prediabetic individuals and normoglycemic participants (i.e., those with an average concentration of glucose in the blood). (4) For clarity, HbA1C refers to glycated hemoglobin, created when the sugar in your body attaches to your blood cells.

More than 31 percent of their formula comprises grass-fed whey protein concentrate, which also has benefits. One study established that 25 grams of whey protein maximizes protein synthesis and may support muscle hypertrophy with consistent resistance training. There’s more than double that amount of protein here, so seeing gains doesn’t sound too far-fetched. One buyer said, “I have taken the Mass Gainer for about three weeks and gained roughly 3 pounds.”

But what if you’re not trying to bulk up? Could this still be a practical choice for you? The short answer is yes. Mass gainers like Transparent Labs Mass Gainer are excellent sources of macronutrients. The protein and carbs can make you feel full and help you avoid those unhealthy snacks that seem to call your name when you’re hungry. However, I’d recommend consuming a smaller serving if you’re not trying to gain weight.

There are two flavors of Mass Gainer; based on customer reviews, both taste good. One of our Breaking Muscle team members tested the Chocolate Glaze Donut flavor and said it tastes like a donut. She also noted that it dissolved well, which is a plus. Add two scoops (equal to one serving) to 16 ounces of milk and drink up.

However, do note that this pure product isn’t cheap. One 15-serving container costs $79.99, which isn’t cheap. At $5.33 per serving, this is easily one of the more expensive meal replacement shakes on this list. Still, it’s cheaper than many fast food options. It’s dietitian-recommended and good enough for athletes based on its Informed Choice certification. These qualities are precisely why we consider this the best meal replacement shake overall.

Best Meal Replacement Shake for Weight Loss: PhenQ Complete Meal Shake

PhenQ Complete Meal Shake

3.5

Type of protein: Whey protein concentrate

Cost per serving: $2.99

Calories per serving: 180 to 190

Protein per serving: 16 to 17 grams

Flavors: Chocolate, Strawberry & Cream, Vanilla

Pros

Includes 13 vitamins

Vegetarian-friendly

Three flavors

60-day money-back guarantee

Cons

Only available online

Few product reviews

While meal prepping can help you be more successful with weight loss, it’s difficult for those with multiple obligations to do so consistently. It can easily take several hours to make a week’s worth of low-calorie meals, so what are you supposed to do if that’s not feasible? Well, this is where the PhenQ Complete Meal Shake comes into play. It’s only 190 calories but still provides 13 vitamins and 16 grams of whey protein concentrate. With a lower calorie count than others on this list, it could be an attractive option for those wanting to lose weight.

Micronutrients like Vitamins A, B12, C, D, and E, as well as pantothenic acid and thiamin, can help grow and develop our muscles and turn food into fuel. Even further, a lack of some of those vitamins, like B12, is associated with obesity. It’s critical to get enough of these nutrients if you want to maintain a healthy weight. (5)

PhenQ also includes Digezyme, a multi-enzyme complex, in their formulation. These digestive enzymes (amylase, protease, cellulase, lactase, and lipase) help break down lipids, carbohydrates, and protein so you can adequately absorb the included nutrients. (6) Carb10, a carbohydrate source derived from pea starch, further helps digestion without spiking blood sugar levels.

Other beneficial ingredients, like gluten-free oat flour and flaxseed powder, make PhenQ an excellent choice for those trying to lose weight. Oats increase satiety-related hormones, potentially making you want to eat less. Flaxseed is associated with weight reduction in overweight and obese individuals. (7)(8)

The PhenQ Complete Meal Shake has a lot going for it, but like all things, it will not check everyone’s boxes. For instance, while it’s suitable for vegetarians, the addition of milk makes it a no-go for vegans or those with lactose intolerance.

In addition, it isn’t easy to find actual customer reviews on their product, which could be a turn-off for potential consumers. PhenQ offers a 60-day money-back guarantee if you’re unhappy with your results. However, a refund is only issued if you return an unused package. Therefore, if you purchase all three flavors, you may have to think twice about opening each one.

One package costs about $20.95 and only contains seven servings, making it about $2.99 per meal. You’d need at least four packages to get almost a month’s worth, so you must plan accordingly. Mix one to two scoops of PhenQ Meal Shake with eight or 16 ounces of water or dairy-free, unsweetened milk to drink. However, remember that one scoop equals one serving, so if you double it up, is it still considered a good meal replacement option?

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Jump rope, a versatile fitness tool, offers numerous benefits for a full-body workout. Incorporating jump rope into your exercise routine can help you burn calories and shed weight effectively. It's a fun and dynamic cardio activity, making it an excellent alternative to running. With various types available, including speed and weighted ropes, you can customize your jump rope experience to target specific muscles and fitness goals. From beginners to advanced users, jump rope exercises can be adapted for all skill levels. Improve coordination, endurance, and agility while enjoying a rhythmic workout that promotes cardiovascular health. Get started with jump rope today and experience its transformative 30-day challenge!

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How to Maximize the Benefits of Testosterone Boosters

A testosterone booster is a dietary supplement designed to enhance testosterone production in the body naturally. These supplements are formulate with a blend of nutrients and natural ingredients known to support healthy testosterone levels. Whether you're looking to optimize athletic performance, increase muscle mass, or address low testosterone symptoms, such as fatigue or reduced libido, testosterone boosters can be a beneficial addition to your regimen. The best testosterone boosters are often pack with scientifically backed ingredients like fenugreek, ashwagandha, and D-aspartic acid. With a balanced diet and regular exercise, these products can improve vitality, overall well-being, and enhanced physical performance.

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Shoes: A Guide to Choosing the Right Shoes for You

Shoes: We receive free products and receive commissions through our links. See the disclosures page.

When I started CrossFit in 2015, it only took about a week for me to develop an unhealthy obsession with shopping for the best CrossFit shoes. Even though the NOBULL brand launched that same year, I didn’t buy my first pair of trainers until 2019. Since putting them through hundreds of workouts, I can deliver this NOBULL shoes review.

Based on comments I used to hear at the box where I started my CrossFit journey and from the feedback I’ve collected from other Breaking Muscle staff members, one thing is clear: NOBULL trainers can be pretty controversial. Below, I’ll explore why this is and discuss the shoes’ benefits, drawbacks, key features, and who they’re best suited for.

Key Takeaways

The NOBULL trainers retail for around $129 to $149, depending on which colorway you choose.

The SuperFabric technology used for the upper is durable, but breathability may be an issue — something to consider if you live and train in a hot climate.

NOBULL trainers fit true to size, though the toe box runs narrow.

NOBULL Trainers

3.8

Heel-to-toe drop: Four millimeters

Weight: 11 ounces (Men’s 9 / Women’s 10.5)

Material: SuperFabric®

Width: Wide

NOBULL Shoes Pros

NOBULL shoes come in lots of colors and prints. If you want to stand out in the gym or like wearing color-coordinated gym attire, you should be able to find a colorway that suits your style.

They are durable. I still have the first pair of NOBULL trainers I bought in 2019, and they don’t look much different now than when I first took them out of the box.

The lug-patterned outsole provides much traction whether you’re training indoors or outdoors.

NOBULL Shoe Cons

The trainers aren’t good for running or jumping due to the lack of cushioning, poor arch support, and minimal forefoot flexibility.

While their price point of around $129 to $149 is on par with other CrossFit shoes, other brands regularly offer sales and discounts. NOBULL shoes are rarely on sale, which can be a drawback for budget-conscious CrossFitters.

The SuperFabric® material used for the upper can be stiff, and the trainers may take a few weeks to break in.

NOBULL Shoes Rating

At Breaking Muscle, we’ve tested dozens of training shoes, including the latest CrossFit-specific shoes, like the Nike Metcons and Reebok Nanos. I have also bought and trained in at least 20 different CrossFit shoes throughout the years. Here’s how the NOBULL trainers scored after we put them through our proprietary factor methodology system.

Factor Rating (out of 5)

Appearance 4.5

Materials 3.5

Outsole 4.3

Midsole 3

Heel-to-toe drop 4.2

Versatility 3

Price 4

Durability 4

NOBULL Shoes Overview

NOBULL shoes are a somewhat minimalist, back-to-basics type of training shoe. They’re designed to withstand rope climbs, burpees, handstand push-ups, powerlifting, Olympic weightlifting, and anything else your workout of the day (WOD) has in store.

However, they can be pretty polarizing. Some CrossFitters claim NOBULL trainers are the most comfortable shoes they’ve ever worn. Others claim the shoes lack design ingenuity and don’t perform as well as other well-known shoes, like the Nike Metcons.

While NOBULL has released new shoe models over the years — for instance, the Rec Trainers and the NOBULL runners — the original trainers haven’t changed much. The NOBULL Trainer+ came out in 2022 with some improvements over the original trainer, which I’ll discuss later in the comparison section. But in general, NOBULL hasn’t strayed too far from the design of their original trainers.

Who Are NOBULL Shoes Good For?

The overall stability of the shoe and the rigidity of the flat sole can make NOBULL trainers suitable for athletes who focus primarily on strength training.

In our experience, NOBULL trainers don’t have a super wide toe box, so they are ideal for athletes with narrow feet.

Who Are NOBULL Shoes Not Good For?

Because of the hard bottom, lack of arch support, and minimal cushioning, the NOBULL trainers may not be suitable for anyone who wants a comfortable sneaker they can wear all day.

Athletes who prefer to wear heeled weightlifting shoes for squats will likely not enjoy the four-millimeter heel-to-toe drop on the NOBULL trainers. (Note, however, that NOBULL sells weightlifting shoes with 17.5- and 18.5-millimeter heel-to-toe drops.)

NOBULL Shoes In-Depth Review

Appearance

The design of the NOBULL trainers is one thing that makes them so controversial. Some people love the minimalist aesthetic, while others consider it essential and uninspired. I’m part of the latter camp — I don’t necessarily think that NOBULL has accomplished anything groundbreaking or unique with its trainer.

However, NOBULL makes up for this by offering its shoes in unique colors and prints. For example, as of this writing, the women’s shoes are available in fun colorways, such as neon blue, bright pink camo, multiple floral patterns, and highlighter yellow. If you prefer more understated footwear, you can opt for solid colors, like black, gray, or navy.

I don’t like my gym shoes too flashy, but I don’t want them to be too dull. When I bought my first pair of NOBULL trainers, I chose a gray upper with a blue, pink, and purple patterned sole and matching laces. I like that this colorway has a small pop of color that keeps them from being too drab without being so bright that you can spot me from a mile away when I wear them.

The NOBULL trainers also have one of the largest selections of prints and colors I’ve seen in any gym sneaker, let alone a CrossFit shoe. You can get them in high tops like the Converse Chuck Taylors. They get a solid 4.5 out of 5 stars for aesthetics from this CrossFit shoe junkie.

RELATED: Is CrossFit Bad for You?

Materials

NOBULL shoes are made with SuperFabric® technology. NOBULL takes regular mesh fabric and applies tiny guard plates, resulting in a material that is highly resistant to abrasions. I’m not always gentle with how I treat my shoes, but my NOBULL trainers hardly have any scuff marks or imperfections.

However, the SuperFabric® material is not very breathable. I appreciate this in the winter when I’m training in my cold garage because it helps keep my feet warm. But I don’t particularly enjoy the lack of breathability in the summer because it makes my feet hot and sweaty. The suede tongue has holes for ventilation, but I don’t think they do much.

The material is also stiff. I still have to loosen the shoelaces nearly all the way to get the shoes on, and I’ve had the trainers for four years. Because of the material’s stiffness and minimal breathability, I give it 3.5 out of 5 stars.

Outsole

NOBULL trainers have a flat, stable carbon rubber outsole with a grippy lug pattern and a reinforced sidewall. The shoes don’t slide around easily when I’m lifting on the rubber gym flooring in my garage, and on the rare occasions that I have worn them for outdoor runs, I haven’t felt like I was going to slip.

The bottoms have less traction now than when I first got the shoes, but the outsoles haven’t worn down as quickly as many of my other cross-training shoes. I gave the outsole 4.3 out of 5 stars for this reason.

Midsole

The midsole features a lightweight foam material that doesn’t compress. This is a great feature when you’re lifting heavy weights, as you want your shoes to help you feel balanced and stable. However, it’s a drawback for sprints, jumping, and other high-impact activities because the midsole isn’t very shock-absorbing or responsive (meaning it doesn’t offer much energy transfer when your feet hit the ground). I only scored the midsole 3 out of 5 stars because, as discussed below, the shoe’s minimal midsole limits its versatility.

Heel-to-Toe Drop

NOBULL trainers have a four-millimeter heel-to-doe drop. The low heel-to-toe drop makes it ideal for heavy lifts because it keeps you more balanced and stable. The NOBULL trainers are my go-to shoes for days of only doing strength training.

However, I give them 4.2 stars for the heel-to-toe drop because I prefer a heeled lifting shoe for heavy squats. I’m 5’8 and have long legs, and a higher heel-to-toe drop makes it easier for me to squat below parallel.

They’re good shoes for lifters who prefer squatting in flatter shoes. They don’t work for me for most barbell squat variations.

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Protein powder is a popular dietary supplement for enhancing muscle growth and overall fitness. Packed with essential amino acids, it serves as a convenient and effective way to increase protein intake, a key ingredient for muscle development and repair. Whether you're an athlete, bodybuilder, or someone seeking to boost their protein levels, protein powder offers a quick and versatile solution. There are various options available, including whey, casein, and plant-based proteins, catering to different dietary preferences. Integrating protein powder into your daily routine can help support muscle growth, aid in post-workout recovery, and even assist in weight management, making it a valuable addition to a balanced diet and fitness regimen.

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Everything You Need to Know About Multivitamins for Women

Multivitamins for women are essential dietary supplements designed to meet the specific nutritional needs of women. These supplements aim to support women's overall health and well-being. They often include vital nutrients like calcium, vitamin D, iron, and folic acid, crucial for bone health, immune function, and reproductive health. Multivitamins for Women is tailored to address women's unique nutritional requirements, including those during pregnancy, menopause, and beyond. They help maintain healthy hair, skin, and nails, boost energy levels, and promote a robust immune system. Incorporating these supplements into a balanced diet can empower women to thrive and lead healthier lives.

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How to Choose the Right Barbells for Your Body Type

Barbells: We receive free products and receive commissions through our links. See the disclosures page.

So, you need reliable barbells that won't break the bank?

It might seem straightforward, but the market is flooded with hundreds of budget-friendly bars, all claiming to be the best. It would take weeks to sort through all the options. And let's be honest, the last thing you want is a bar that falls apart on you within a couple of years.

Don't worry; we've done all the heavy lifting for you. We've combed through the vast sea of options, tested the contenders, and narrowed them down to the nine best-budget barbells.

Over the past eight years, I've used many barbells in different CrossFit gyms and my garage gym — putting them through high-rep workouts, heavy strength training, and everything in between. I've also been a fitness writer and editor for almost three years and have spent countless hours researching the best barbells for various uses, including powerlifting, Olympic weightlifting, and more.

With my first-hand experience and the rigorous product testing at our physical testing facility (more on that below), I'm confident that you'll find one of these best budget barbells to be a winner for you.

How We Chose the Best Budget Barbells

Choosing the best budget barbells is no easy job, but we've gone to great lengths to ensure that our recommendations are top-notch.

Our dedicated team of product testers includes CrossFitters, strength and conditioning coaches, certified personal trainers, and fitness enthusiasts who have used barbells in home gyms and commercial facilities. Breaking Muscle also has a testing warehouse in Springfield, MO, where we conduct rigorous testing processes on barbells from reputable brands like REP Fitness, Rogue, Titan, and more.

Out of the dozens of bars we tested, we chose the best nine barbells based on their overall construction, tensile strength (how much weight a barbell can hold before it breaks), knurling type, sleeve spin, and coating durability. But we didn't stop there. We also considered the brand's reputation, the packaging it arrived in, its overall versatility, and whether or not it was worth the cost.

Our Top Picks for the Best Budget Barbells

Best Budget Barbells Overall: REP Colorado Bar

REP Fitness Colorado Bar

4.5

Material: Steel

Weight: 20 kilograms (44 pounds)

Weight capacity: 680.2 kilograms (1,500 pounds)

Tensile strength: 190 KSI

Loadable sleeve length: 16.1 inches

Knurling: Moderate

Warranty: Lifetime

Check Price

Pros

Highly versatile mixed-use bar

High weight capacity

Cerakote coating option

Many color combos

Well packaged

Cons

No center knurl

Chrome has a lower lifespan

More expensive

The standout feature of the REP Colorado Bar is that it's mixed-use. Mixed-use means it's suitable for powerlifting and Olympic weightlifting—sports that typically use two separate barbells with different diameters, knurling, and whips (how much the barbell will flex before it becomes permanently bent). This is also why we consider it the best budget barbell overall and rate it 4.5 stars out of 5 after testing it.

A Breaking Muscle staff member lifting with the REP Colorado Bar at our testing facility in Springfield, MO

A mixed-use barbell combines the best features of a powerlifting and weightlifting bar: a Goldilocks 28.5-millimeter-diameter shaft, composite bushings for a smooth spin, and dual knurl markings. The double knurl rings make it easier to ensure your grip is even for various movements, such as the bench press or snatch.

The Colorado bar is also a huge asset for a home gym user like me since it allows you to engage in multiple training styles with a single tool. You'll save space and money because you only need to invest in one bar instead of two.

The staff at Breaking Muscle noticed that this bar has a finely done volcano knurling, which offers more surface area contact between your hands and the bar for improved grip and rated it 4.5 stars out of 5. They mentioned that the knurling stops before it gets to the bushing and feels like just the right amount of aggressiveness for a secure grip without chewing your hands up during high-rep workouts.

This bar has no center knurling, which is a drawback if you want to use it regularly for back squats because the bar will be less grippy. If you still decide to invest in this bar despite the lack of center knurl, consider chalking your back before each set or wear a sticky shirt that offers a similar level of grip to ensure you stay safe.

The Colorado bar comes in two finishes, one of which is chrome-plated. According to one of our product testers, there are better choices than the Chrome version if you intend to put this bar in a CrossFit gym. Chrome coatings can reduce the longevity of a barbell by up to 50 percent.

That said, the hardened chrome version will likely perform without issue in a home gym, where it should last about 30 years because it will get significantly less use than at a commercial facility.

The other finish is Cerakote, a severe plus on the Colorado Bar. Cerakote is a special coating popular in the firearm community as it helps avoid rust buildup. On the Colorado Bar, its thin application adds a touch of durability without affecting the feel of the knurling. We also love that it's available in five colors—red, green, black, blue, or white—so you can match the barbell to your other gym equipment, such as your favorite weight bench.

A close-up of the REP Colorado Barbell at the Breaking Muscle testing facility

Finally, this is one of our list's most expensive budget barbells. When writing, this bar retails for around $330, which might put it out of reach if your wallet runs extra-lean. We knocked a few points off for this reason and rated it 4 out of 5 stars for price. However, the Colorado Bar is worth it if you are willing to spend more and like to dabble in various lifting styles.

Best Budget CrossFit Barbell: Fringe Sport Wonder Bar

Fringe Sport Wonder Bar

4.4

Material and finish: Alloy steel with black zinc

Weight: 20 kilograms (44.1 pounds)

Weight capacity: 1,600 pounds

Tensile strength: 205k PSI

Knurling: Volcano (medium)

Warranty: Lifetime

Check Price

Pros

Multi-purpose use

Your choice of bearings or bushings

1,600-pound capacity

Great price-to-value

Cons

A black zinc finish can fade

Only one coating is offered

Sleeves show wear and tear

Like the REP Colorado Bar, the 20-kilogram (44-pound) Wonder Bar is a multi-purpose barbell. Many features make it the best choice for CrossFit, where you frequently alternate between powerlifting, Olympic weightlifting, and specialized movements like thrusters.

First, the Wonder Bar has a 28-millimeter shaft diameter, ideal for using the hook grip in Olympic weightlifting, and comfortable for almost all hand sizes. (If you're a female CrossFitter or have small hands, opt for the 15-kilogram Wonder Bar with a 25-millimeter diameter.) The shaft has dual markings for powerlifting and Olympic weightlifting, meaning you don't need to swap out your barbell when you switch between either training style.

The Wonder Bar also has an impressive 205k pounds per square inch (PSI) tensile strength capacity, which means it can withstand the high volume of drops seen in a CrossFit box. I was pleasantly surprised to see they even show the yield strength (160k PSI), something few companies will ever disclose.

The 20kg Wonder Bar is unique because it offers two sleeve versions: bushings or bearings. Bushings are better for slower and heavier lifts like power lifts (squats, bench presses, and deadlifts). They're also more affordable, more durable, and easier to maintain.

On the other hand, bearings are better for the faster lifts and lighter loads seen in Olympic weightlifting. They're smoother and spin extra fast but require more care and upkeep. The type of bar you choose depends on your lifting style and preferences. The great thing is, regardless of the kind you choose, you'll still get an incredible 1,600-pound weight capacity.

One of the main drawbacks of the Wonder Bar is that its black zinc finish is the only option offered. Even though the jet-black color is dazzling, I'd appreciate more color options to inject some personality into your home gym. Different finishes also provide higher levels of protection to the bar, like stainless steel, which is more resistant to rust and abrasion. The Wonder Bar doesn't cater to these preferences, limiting its appeal and adaptability to various training environments.

More importantly, the black zinc finish can fade over time, especially with frequent use and if you store it in a non-climate-controlled location. I have a different barbell with a black zinc finish, and it looks pretty beat up because the coating has faded so much.

Similar to the fading of the shaft finish, the sleeves can also show some wear and tear over time. That same black zinc finish is applied to the sleeves, which will experience metal-on-metal contact as you slide your weight plates on and off.

A customer expressed this in their review: "The only complaint I have is that the sleeves have already shown some good cuts in the metal from dropping the bumpers." I've seen this same effect with barbells with Cerakote coatings applied to their sleeves—there's simply no way to keep them looking beautiful after day one.

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Functional trainers are versatile pieces of gym equipment designed to provide a wide range of exercises and workouts. These machines use adjustable pulley systems, cables, and attachments to target various muscle groups, making them ideal for strength training, functional fitness, and rehabilitation exercises. With options for barbells, dumbbells, and body weight exercises, functional trainers offer a comprehensive fitness experience. Users can perform barbell squats, cable rows, lunges, and more, making them suitable for both beginners and advanced athletes. Whether you're looking to build muscle, increase flexibility, or improve overall fitness, functional trainers are a valuable addition to any home or commercial gym.

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How to Incorporate Strength Pilates Exercise into Your Fitness

"Strength Pilates Exercise" is a dynamic fitness regimen that combines the core-strengthening principles of Pilates with the benefits of resistance training. This holistic approach to fitness enhances muscular strength, flexibility, and overall body tone. Through controlled movements and mindful breathing, Strength Pilates Exercise not only builds a strong core but also targets various muscle groups, promoting balance and stability. It's an ideal choice for individuals seeking a comprehensive workout that improves posture, reduces the risk of injury, and increases overall vitality. Whether you're a fitness enthusiast or a beginner, Strength Pilates Exercise offers a low-impact yet highly effective path to achieving a leaner, stronger, and more resilient body.

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Cable Machines: Your Gateway to Versatile Strength Training

Cable machines are the epitome of versatility in the world of strength training. These fitness wonders offer extensive exercises, making them indispensable in any gym or home workout space. With adjustable weights, a pulley system, and various attachments, cable machines empower you to target different muscle groups, from arms and legs to chest and back, all in one compact setup. Whether you want to build muscle, increase endurance, or enhance your overall fitness, cable machines provide a safe and effective platform to achieve your goals. Elevate your workout routine and sculpt your dream physique with the limitless possibilities of cable machines.