#orovalleybestgym

[clubpilatesorovalleyarizona-blog]

Why is #goodposture important? Prevents pain More efficient body movement Better muscle function Improves #rangeofmotion Relieves pressure on vital organs Improves blood #circulation More slender appearance Creates confidence

#Reformerpilates helps improve #posture! By developing and utilizing #core strength rather than using your superficial muscles to hold your position. Therefore, the muscles in the trunk of your body will work to stabilize and support your spine. Controlled breathing and body awareness help reinforce correct postural habits. The exercises can correct your alignment and enhance #strength and #flexibility.

Pilates makes you more aware of your ability to pull your stomach in and pull your shoulders down for good #posture and #spinalalignment. There is an attention and focus required in doing the exercises smoothly, a focus that changes your movement awareness even beyond the class session. This Health Fitness Revolution article outlines the top benefits. To see for yourself how these types of exercises could help overall health, sign up for a free class at our #OroValley #Arizona #ClubPilates today! https://www.clubpilates.com/orovalley/