#outdoorkungfu

[bamboo-kungfu]

Kung fu training out in the farm at Killaloe, Ontario 🤸‍♂️ lots of land 🏕 lots of fresh air, sun 🌞 nature 🏞 good outdoor kung fu training and camping👉 Ontario is reopening ➡️✅ soon we can have indoor classes again☝staysafe and drive the COVID cases 🤏 -.-.-.-.-.-.-.-.-.-.- #outdoorkungfu #kungfu #martialarts #nature #buksing #buksingkungfu #freshair #sunshine #vitamind #cottagecountry #farm #activelifestyle #healthylifestyle ##greenscenery #natureisbeautiful #killaloeontario #beautifulontario #jumpkick #torontokungfu #reopening #ontarioreopening #bambookungfu https://www.instagram.com/p/CQ4m-EjJ58_/?utm_medium=tumblr

[bamboo-kungfu]

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A post shared by Bamboo Kung Fu Toronto 南拳北勝 (@bamboo_kungfu)

Outdoor kung fu class at nearby downtown Toronto park practising foundational Choy Li Fut kung fu techniques🔹️穿蟠掛捎摽插👉chuen ▫️ pboon ▫️gwa ▫️sau ▫️biu ▫️charp 👉 long staff spearing drills 🔸️▫️▪️🔹️▫️▪️🔸️ ✅ The vast space in the park allows us to practice with large and long strides footwork ✅ The long stride footwork training help us to develop mobility in our hips ✅ The weight of the long staff adds extra challenge and provide dynamic strength training #footwork #kungfu #longstaff #quarterstaff #stickfighting #mobility #martialarts #outdoor #outdoorkungfu #freshair #sunshine #kungfuinthepark #cardioworkout #norain #fullyvacinnated #entertainmentdistricttoronto #torontokungfu #bambookungfu (at Bamboo Kung Fu downtown) https://www.instagram.com/p/CRw4wtrpMdX/?utm_medium=tumblr

[bamboo-kungfu]

Outdoor kung fu classes 🤸‍♂️🤸🤼‍♂️ 🌞 for adult and children are now running at our ➡️ downtown Toronto and Scarborough locations 🏤 Ontario provincial public health restrictions ⚖ allows kung fu schools to hold outdoor kung fu classes ✅ Drive COVID cases down so we can re-open and return to normalcy sooner ✅ The open space of outdoors allows the Choy Li Fut kung fu footwork training of covering and defending large area ================ #outdoorkungfu #kungfu #nocovid19 #staysafe #covidvacccine #lockdownontario #covidhair #nogymnoproblem #kickboxing #kicking #physicalfitness #fitnessmotivation #ontariocovid19restrictions #reopeningontario #choylifut #choylayfut #蔡李彿 #outdoortraining #buksing #martialarts #fightingarts #fitness #hiitworkout #freshair #kungfupose #sanda #workouts #mobility #realkungfu #bambookungfu (at Bamboo Kung Fu downtown) https://www.instagram.com/p/CRF35z3JqhW/?utm_medium=tumblr

[bamboo-kungfu]

Kung fu practice outdoor at the farm in Killaloe, Ontario 👉 lots of land 🏕 lots of sun 🌞 and vitamin D, fresh air, be with nature 🏞 Ontario is reopening after a long period of COVID shutdown 👉 stay safe and push down the number of cases -.-.-.-.-.-.-.-.-.-.-.-. #outdoorkungfu #kungfu #outdoorkungfu #cottagecountry #farm #freshair ##killaloeontario #torontokungfu #bambookungfu (at Killaloe, Ontario) https://www.instagram.com/p/CQ5Ji-0JuEq/?utm_medium=tumblr

[bamboo-kungfu]

Outdoor kung fu class began this week as Ontario is entering into Step 1 reopening 🤸‍♂️🤸🤼‍♂️🌞 which allows outdoor exercise classes with capacity up to max 10 people -.-.-.-.-.-.-.-.-.-.-.-.-.-.-. #outdoorkungfu #trainingoutdoors #adultkungfu #childrenkungfu #downtowntoronto #scarborough #longstaff #martialarts #choylifut #activelifestyle #enjoyoutdoors #staysafe #vaccineishere #reopening #kungfutoronto #bambookungfu (at Toronto, Ontario) https://www.instagram.com/p/CQU6CQ_pm_b/?utm_medium=tumblr

[bamboo-kungfu]

苦練 training under moonlight of CN Tower Christmas lighting at minus 9 degC 🥶 we have to keep moving so we'll not freeze 🔹️🔸️🔹️ #realkungfu #outdoorkungfu #lifeinthe6ix #cntower #winteriscoming # #coldweather #dresswarm #covid19 #staysafe #stayactive #quarantine15 #vaccineishere #toronto #torontokungfu #traditionalkungfu #downtowntoronto #lockdownontario #noindoortraining #tourismtoronto #onlinekungfu #girlkickass #strongwomen #bambookungfu (at Clarence Square) https://www.instagram.com/p/CI14RmepT5U/?igshid=xinki0hy0xqo

[bamboo-kungfu]

Views from fall weather in Toronto 🍁🍁🍁 Stay safe and be healthy .... take walks 🏃‍♂️👨‍🦼🧑‍🦯 and enjoy outdoors and nature 🏞🏝☀️🌝 good for mental health and physical health 🔆⭐ * * * #outdoors #nature #fallweather #autumn #toronto #the6ix #mentalhealth #soul #healthymind #beactive #physicalhealth #coronavirus #physicaldistancing #outdoorkungfu #onlinekungfu #torontokungfu #traditionalkungfu #bambookungfu (at Bamboo Kung Fu downtown) https://www.instagram.com/p/CGsx2Wthj1u/?igshid=1ro44d0h6de17

[bamboo-kungfu]

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Shoulder mobility and health is crucial in our quality of life QoL 👉 🔹️🔸️🔹️🔸️🔹️ ❗Imagine each time we have change our shirt, we  have difficulty remove our shirt 🤨 that's annoying! 🔹️🔸️🔹️🔸️🔹️ ✅ Maintaining good shoulder joint mobility reduces risk of shoulder injury 📉  ✅ Improved shoulder mobility will increase performance in sports ✅ The reciprocal movement pattern of upper limbs influences human locomotion gait performance or agility. Better mobility equals ⛹‍♀️🏌‍♀️🤺🏃💃🕺🤾‍♀️ 🏊🤽🤸‍♀️ improve performance ✅ Start today and be aware of your shoulder joint health and mobility ✅ Take steps to prevent deteriorating shoulder health as early as possible ❗Years of procrastination and delaying may result in compromising the shoulder joint health and range of motion 👉 ROM especially as our body age ✅ Prevention is better than cure. Proactive over reactivate measures. ✅ The broadsword techniques in Chinese martial arts program can help promote shoulder joint mobility 💪 👉👉👉 Check out the kung fu program at Bamboo Kung Fu 👍 Online 🙂 in-person 🙂 outdoor and 🙂 indoor classes are available 🔹️🔸️🔹️🔸️🔹️ #shouldermobility #frozenshoulder #sportsperformance #preventionisbetterthancure #preventivemedicine #proactive #notreactive #rangeofmotion #fitspo #mobility #ROM #ADL #activityofdailyliving  #injuryprevention #chinesemartialarts #kungfu #broadsword #healthykungfu #北勝 #蔡李佛 #onlinekungfu #outdoorkungfu #virtualkungfu #choylifut #kungfuistherapy #bambookungfu (at Bamboo Kung Fu downtown) https://www.instagram.com/p/CUdDooiDVQp/?utm_medium=tumblr