Easily broke my last year's record on this Urban 18km PMA Marathon race in the heart of the city and also finished the race with 9th position 8-| !!! - After seeing my hand written notes and socia media posts from last year's PMA Marathon, I remembered all the things, and then I intentionally went late to the race and then I just had to wait 5 mins for the race to start 8-| !!! - I ran this race with better strategy, tactics, running form, and average pace 8-| !!! Other than the poor air quality and abusive crowd during the run, I enjoyed the run 8-| !!! - - - - - #mrhappy #universeofmrhappy #pmamarathon #pakistanmedicalassociation #urbanrun #urbanrace #urbanrunners #18kmrace #runningevent #runningcommunity #runnerslife #running #waybackwednesday #wellnesswednesday #workoutwednesday #beatyesterday #personalbest #personalrecord #runnersofinstagram #runningblogger #instafitness #runhappy (at Pakistan Medical Association, Karachi) https://www.instagram.com/p/B75dnbqjvb2/?igshid=2f1pz72a9o5h
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#Pakistan #DrArifAlvi #N95Mask #PakistanmedicalAssociation
इस्लामाबाद। पाकिस्तान में कोरोना वायरस के चलते न सिर्फ आम लोगों के लिए हालात चिंताजनक हैं, बल्कि इलाज में दिन-रात
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