#pepebreathingexerciser

[pepehealth]

I’m sure you will all agree that you generally feel happier when the sun is shining and you get to spend more time outside. There are a range of benefits to getting fresh air; it can help you distress and improve your lung exercise, physical and mental wellbeing.Regardless of the time of year, we should always take more advantage of the outdoors. Here are 6 reasons why you should spend time outdoors in the fresh air to improve your wellbeing: 1) Fresh air is good for your digestive systemem Fresh air increases the flow of oxygen helping you digest food more effectively so this will particularly help if you are trying to lose weight.

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The thought of clearing your lungs and starting over can be highly appealing if you’ve spent years breathing in cigarette smoke, smog, viruses, and other poisons.

Keep Your Lungs Safe

The best thing you can do to “detox” from years of cigarette smoking is to preserve your lungs from any more harm. Here are some tested methods to keep your lungs as clear as possible:

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6 Easy Exercises To Boost Lung Health

Breathing is the first action we take after birth! Through the lungs, breathing delivers oxygen to every cell in the body and releases waste carbon dioxide. However, we sometimes take for granted how our lungs work and how we breathe.

The entire amount of air that fills your lungs during inspiration and expiration is known as a lung capacity. Our lung function and capacity gradually decline as we become older. It can be made worse by smoking, pollution, and other medical conditions like asthma or chronic obstructive pulmonary disease (COPD).

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Set up a sleep schedule, go to bed, and use a breathing method to promote healthy sleep. The body learns to expect sleep by going to bed at the same time every night. All aspects of our lives, including how we act, feel, learn, think, and interact with others, are impacted by sleep. the effect of light, dietary habits, physical activity, and other elements on the quality of sleep.

[pepehealth]

Air enters your lungs each time you breathe in, and oxygen travels from your lungs to your blood. Every time you breathe out, carbon dioxide travels from your blood to your lungs and is subsequently evacuated. Every day, this occurs hundreds of times, and unless you have a respiratory condition, it’s probable that you never give it a second thought.

[pepehealth]

6 Easy Exercises To Boost Lung Health

Breathing is the first action we take after birth! Through the lungs, breathing delivers oxygen to every cell in the body and releases waste carbon dioxide. However, we sometimes take for granted how our lungs work and how we breathe. The entire amount of air that fills your lungs during inspiration and expiration is known as a lung capacity. Our lung function and capacity gradually decline as we become older. It can be made worse by smoking, pollution, and other medical conditions like asthma or chronic obstructive pulmonary disease (COPD).

[pepehealth]

PEPE - Positive Expiratory Pressure Exerciser

Since it aids in mucus clearance, the PEPE (Positive Expiratory Pressure Exerciser) device can be utilised as an efficient PEP therapy treatment for patients with respiratory disorders. The airways vibrate as a result of which mucus and secretions from the airway wall are loosened. The PEP Therapy Device's occasional pressure increase during exhale helps keep the airways open so that the mucus can travel up the airway without being caught. Positive expiratory pressure and oscillations are produced during the quick exhale, which aid in moving the mucus up the airway so it can be coughed out.