#perdevmidternpt

[yesserendipityuniverse-blog]

The Emotion Challenge.

According to Peter Salovey and John Mayer’s Theory of Emotions, if we are able to monitor our own emotions, we will love happily,

“When I am angry, like super angry, I’ll shout, or I’ll just let it out through my tears.Likewise when I am sad. When I am happy, I’ll share it of course, to lighten up others and also myself. When I am excited I either shout or just shut up. When I am disgusted, I’ll make face. These are just some of my techniques to manage my emotions.”

Here are the other tips. 

Don't react right away. Reacting immediately to emotional triggers can be an immense mistake. ...

Ask for divine guidance. ...

Find a healthy outlet. ...

See the bigger picture. ...

Replace your thoughts. ...

Forgive your emotional triggers.

Live a happy life.