#polestarlife

[scientificres777]

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Как прошли мои выходные? #pilateshousesamara #polestarpilates #polestar2016 #polestarlife #pilateshouse #четвертыймодуль #идемвпередвместе #скоро #моивыходные (at Polestar Pilates Russia)

[careeee]

#assistedrollup #pilates #pilatesmat #DrBrentAnderson #polestarpilates #polestarlife #polestarphysicaltherapy #miamiphysicaltherapy #umpt @polestarpilates @the_pilates_studio_hadley (at University of Miami Department of Physical Therapy)

[eternalsunshinestudio]

On whole body commitment: "When we look at the health care industry today, we really have relinquished the discipline and the responsibility to be healthy… to the government, to our employers, to pharmaceutical, to the insurance companies. And we expect them to take care of us and provide us with health so that we can be reckless… in what we eat and what we do and that things we allow ourselves to participate in… not just nutrition and pollution of the air, but things where we pollute our minds. If you read Pilates' teachings, he was very much interested in what we did for ourselves, how we discipline our mind and our body… When we allow ourselves to listen to horrible news, and to accept things that really shouldn't be accepted in our culture and in our lives, that really is pollution to our spirit and to our soul."

Brent Anderson of Polestar Pilates (PilatesAnytime.com) 

[pilateslizard]

[polestarlife]

Ideally, our muscels should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.

Joseph Pilates