#positiveenergypositivemindset

[mallman89]

“Isn’t it funny how day by day nothing changes but when you look back everything is different” C.S. Lewis . When I look at myself in the mirror I don’t see many change, but when I look at pictures from a year ago I can’t believe the changes that are actually there. . Being told told to hold off on exercising for a couple of weeks has had me feeling very nervous I’m going to start slipping back in the other direction. . Thankfully I have a group of wonderful women in my life that remind me daily I still have the tools to help me stay on track. Each meal that I follow the #plateit method with #waterfirst and #veggiesmost🥗 helps me keep moving forward and if I have a “silly” moment it won’t be the end of the world. . #transformationtuesday #womeninspiringwomen #fitnessjourney #2bmindset #progressnotperfection #positiveenergypositivemindset #accountabilitygroups💖 #prepregnancyweightloss #beforeandafter https://www.instagram.com/p/Bn4tzRegYsAccB8Q_s3y1_SpWXNXrL8EPbK3jM0/?utm_source=ig_tumblr_share&igshid=bsasmdbonw2o

[mallman89]

So I hate exercising in front of others, even my husband (😑😒 ridiculous I know ). Plus I love being able to exercise before work in the morning. 💪🏻☀️ . . So, with the help of my accountability groups morning wake up text, instead of driving back and forth hours before I actually have to be up all I have to do is get up, grab my equipment, and press play!!! . . . #accountabilitygroup #support #womensupportingwomen #positiveenergypositivemindset #fittothrive (at Beaver, Pennsylvania) https://www.instagram.com/p/BnCm0CdgJ0zixZ0AWLgLvRGbPXBKvgk6OknRC40/?utm_source=ig_tumblr_share&igshid=qfeni2j63f1h

[mallman89]

🎉 for finally getting to exercise. It feels great to start getting back into my routine with PiYo . . #PiYo #fittothrive #diaactive #positiveenergypositivemindset #progressionnotperfection #fitnessjourney #2bmindset #ladieswholift https://www.instagram.com/p/BoPgeVQF76OxNDGW781c56ja_8XPG5hOdGd0rw0/?utm_source=ig_tumblr_share&igshid=1j4mx292g9ilg

[mallman89]

4 home made meatballs, home made red sauce, and a veggie packed salad. . . 75% veggies, 25% protein= So filling😍😍 #2bmindset #2bmindsetdinner #accountability #positiveenergypositivemindset #fittothrive https://www.instagram.com/p/BnPYyglgSwb4xqIDVoYOsjCPv8JShwbbYJd5040/?utm_source=ig_tumblr_share&igshid=svygkln1mhkf