#waterfirst

[lmm12108]

Had an #awesome day both nutrition and fitness!! Picked up the kiddos at my momma’s and she had made black bean brownies with dark chocolate, so obviously i had one!!! #day8cardiofix tried to kill me, my back on the right shoulder blade and below still hurts…. Here’s hoping i sleep on it right and correct it!! #21dayfixrealtime #waterfirst #veggiesmost (at Iowa) https://www.instagram.com/p/Citp1O2uuO1/?igshid=NGJjMDIxMWI=

[irawater]

Join us for yet another awareness session. The session is an online webinar on Microsoft Teams platform. This webinar is on the lines of how creating a water body can help in tackling the challenge of surface water and groundwater crisis . . . . . . #waterfirst #amritsarovar #AskIra #webinar (at Microsoft Teams) https://www.instagram.com/p/Ch7iIAbvZ90/?igshid=NGJjMDIxMWI=

[helloemergencyservices]

Installation of drain pipes for kitchen sinks

When you install a new kitchen sink or replace a faucet, you should also replace the piping to your kitchen sink drain. Replacing your kitchen sink drain is easier than you might think, and generally takes about an hour. With a few simple household tools, you can replace the pipes and plumbing under your kitchen sink in no time. Here's your step-by-step guide.

Shut off the water

First, turn off the water supply to the kitchen sink. To do this, you'll need to locate the valves. They are usually located under the water pipes leading to the hot and cold water faucets. Turn the handles of the valves to the right (as if you were tightening a screw).

Drain the water pipes

Drain the water from the hot and cold water faucets by turning them on to allow any water still in the lines to drain out. The flow should decrease and eventually stop. If this does not happen, it means that the water has not been completely shut off.

Disconnect the water lines

Using the adjustable wrench, disconnect the hot and cold water lines from the faucet. Then repeat the process for both water lines to disconnect them from the shut-off valves.

Disconnect the drain

To disconnect the drain from the sink, loosen the nut at the bottom of the drain with a pipe wrench. Then slowly unscrew the entire pipe from where it joins the main drain. This should be somewhere in the middle of the back cabinet floor. Have a bucket ready to place under the drain assembly to catch the water that will fall out of the trap. Be aware that this water will likely be dirty.

Call the Emergency Plumber in Ipswich. We are 24 hours available. Call us now, 01473792015.

[theleftycanadianradical]

Great allyship by Liberal MP Lloyd Longfield who thought interrupting Niki Ashton over the volume (rather than turning down his own) was more important than listening to her speech on the water crisis. (Image is satire obvs).

[klukesss-blog]

Want to know just how much water you should be drinking?🚰 . Most of us want to focus on drinking more water. If you get to a point where you are thirsty, then it is too late, you're dehydrated! 🤦‍♀️ . I have a reminder set on my phone to go off every 2 hours between 8am and 8pm. It’s just to make sure I’m taking a few gulps at those times if I haven’t already been getting enough. Give it a try for yourselves and see what ya think! 😁 . Benefits: ✅ clean out your body ✅ feel energized ✅ feel less hungry ✅ your skin will shine ✅ your hair will shine . So, if you made it to the end of this post, comment with a 💦 or send me a message and I’ll give you the calculation for how much water you should actually be drinking! 📲 . . #water #drinkup #thirsty #waterwednesday #mealplanning #healthyeating #nutrition #waterfirst #veggiesmost #2B #personaldevelopment #meditation #calm #dailycalm #yoga #yogi #fitness #fitfam #fitnessmotivation #teamwork #dreamwork #goals #running #roadrunning #trailrunning #runnersofinstagram #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer https://www.instagram.com/p/Bp6ALqgBrrL/?utm_source=ig_tumblr_share&igshid=14gausi3pjay8

[stilettoswaggnsass]

WALKING AWAY FROM EXCUSES… When people tell me they don’t have time or money to change their health.... I always ask if they have a water bottle. Do You??? Go get a water bottle and take it with you wherever you go - mine is like my security blanket!! I seriously feel naked when it’s not with me. If you leave the house without a water bottle - what do you do?? Buy a cheap one?? Umm it’s not cheap if you add it up over the course of the year. Do you just not drink enough water? I get that. I used to be so dehydrated and I had no idea!! You guys. This is the cheapest way to cleanse your body and help you kickstart weight loss!! Go get one!!! . . . . . #drinkwater #waterfirst #waterfirstveggiesmost #black #blackwomendoworkout #blackmoms #blackwives #blackwivesmatter #fitover40 #womenover40 #noexcuses #htx #htxwellnessblogger #wellnessjourney #wellnessinfluencer #blackwellness #blackgirlswhoblog #blackbloggers #vegan (at Houston Baby!) https://www.instagram.com/p/CaSBAMbuDtV/?utm_medium=tumblr

[victoriasdisney]

Breakfast is served. ⁣ ⁣ 3 🥚 ⁣ 1 slice sharp cheddar 🧀 ⁣ 3 slices 🍅 ⁣ 1t Cholula hot sauce ⁣ 30oz water ⁣ ⁣ ⁣ ⁣ ⁣ bottle : mermaid straw ⁣ 👉🏼discount code : victorias.disney (link in bio)⁣ ⁣ stickers : @wishuponmagic ⁣ @the_happy_planner ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ 👍🏼🥚🍅🎉⁣ #breakfast #waterfirst (at Tampa, Florida) https://www.instagram.com/p/CO72V1hhk0A/?igshid=1iwbmueo5pl2c

[fitandflabless-blog]

The body ranges between 55-60% water and it is essential to properly function. Filled it daily! #fillyourcup #waterfirst #lemon #hydration #water #agua #important #nurse #setanexample #push #drinkmore #obsessed #peemorebutitsgood #rn #nightshift

[healthyfithairstylist]

Want to lose weight but hate working out or physically can't? Good news! You still can. You all know how much I love my Shakeology but for those who don't drink it, this program is a game changer for you. Please stop trying diet pills, or starving yourself. Do it healthy by eating the right foods, the right way. If you want to try it out let me know! . . . #mindset #healthymom #veggiesmost #waterfirst #happy

[lmm12108]

Had an awesome day, I slept in, I stayed on track, I tried a new recipe!! It was my day off and the start of a long holiday weekend!!! I needed ALL the #energize to get through my workout(s) today!! #upperfix #lowerfix #waterfirst #veggiesmost I didn’t even crave sweets today, which has been extremely difficult for me since I finally tried @crumblcookies they are usually all I can think about!!! @shakeology really helps with my cravings!! (at Iowa) https://www.instagram.com/p/CiBwVnqD61c/?igshid=NGJjMDIxMWI=

[irawater]

Happy 75th Independence Day everyone! Like the Har Ghar Tiranga, we are on a mission of making water available and making india water secure. As part of “Azadi ka Amrit Mahotsav” Ministry of Jai Shakti has an initiative of creating 50,000 water bodies across India. And we can’t be more excited. We are always observing water bodies everywhere we go. Through our observations we have been able to come up with innovative solutions. So you can join us by sharing the photos of water bodies you come across in the insta story today and later over the email with subject line “Water body in <city>” . . . #AzadikaAmritMahotsav #WaterFirst #IndependenceDay (at Pune, India) https://www.instagram.com/p/ChSJMBsrvDX/?igshid=NGJjMDIxMWI=

[helloemergencyservices]

Measures to be taken when a pipe bursts

Stop the water

First, stop the flow of water if you suspect a pipe has burst, even if you don't know where the water is coming from. You can find the stopcock on the water main.

Once the main water switch is off, you need to drain the pipes. To do this, drain the cold water from all the faucets. Turn off the water heater.

Locate the broken pipe and investigate the damage

Examine the damage and consider where the pipe is located before running to the hardware store.

If it's a small break, you may be able to patch it and prevent further damage while saving money. However, if you use a commercial tape or chemical binder, keep an eye on this repair job because it could burst later and you'll be right back where you started.

Repairing the burst pipe

You'll need an extra-long length of ordinary garden hose and two or three hose clamps or similar grips that create an extreme constriction. Measure the crack or burst and cut the garden hose about 20 cm longer than needed to fill the broken area.

Next, cut the garden hose so that you can push or burst it over the crack or split in the water line. Using the hose clamps or similar clamps, hold the section of hose over the broken area and squeeze it as tightly as you can. Test your repair by turning on the water.

Be sure to cut it about 2 cm larger on both sides of the break. If you replace the missing piece of pipe, use spacers and sealant, but don't overtighten. If a union nut is too tight, it will cause an ovalizing effect that will lead to further leaks.

The Emergency Plumber in Basingstoke is your right contact partner. After your call, we send a plumber to fix the problem. Call us now, 01256594007. 

[drakemfriedman]

Water First 💧 16-32 oz water to start your body right 💧 Water is like oil for our body 💧 Aids digestion, keeps your brain juicy 🧠 muscles ready 💪 Prepares your stomach for break•fast 🍌🍎🍓 Every day you should drink .5-1 oz for every pound of body weight 🌊 100 pounds = 50-100 oz a day 💧 200 pounds = 100-200 oz a day 💧 1 Gallon = 128 oz (for reference) 💧 Looking at the numbers, seems clear most hue•mans should aim for a gallon a day 💧 4 x 32 oz Nalgenes 💧 or ~8 x 17.5 oz @bluebottlelove glass water bottles as pictured 💧 🌊🌊🌊 Should also ALWAYS avoid plastic as much as possible (not just with water bottles but in every aspect of life). The plastic leaks into the water over time and will #poison you with #microplastic , especially if the plastic water bottles sit in the sun 🌞 No BUENO! Then after you use them, that garbage makes it's way back into the Earth 🌎 Even if you recycle ♻️ only 17% of recycled items ACTUALLY get recycled, so the best option is to dodge plastic in the first place. ☆ IF WE STOP BUYING IT, THEY STOP MAKING IT ☆ #Vote with your $$$, those votes actually count. 🌊🌊🌊 If you'd like to bring your water vessel to the next level I encourage you to check the Blue Bottle Love 💙 link on my linktree in bio. GLASS is ALWAYS the BEST option for carrying your water 💧 They are an amazing company putting out amazing products & vibrations, a lot to LEARN on their website as swell 🙌 I do receive commission if you purchase through my link 🙏 Let me know if you have any questions at all, especially about #BlueSolarWater 💧🌞💧 🌌 Much Love Fam, Namaste, @drakemfree ❤🧡🌞💚💙👁💜🙏 🌌 #WaterFirst #Water #StructuredWater #CleanWater #WaterBottle #PlasticFree #Health #Hydration #Glass #Sustainability #Biohacking #HumanOptimization #HigherKnowledge #Divine #Love #Blue #SriYantra (at Nederland, Colorado) https://www.instagram.com/p/CF7E4fdsQ-N/?igshid=1evl0nvl28ccb

[ketodietplanforlossweight-blog]

How have you been feeling? If it’s anything like the left, I couldn’t recommend drinking more water enough! Of course you want to be eating lots of healthy delicious food when you’re hungry, but I always recommend starting with #waterfirst. Drinking water makes you full—so you’re less likely to give in to cravings, to overeat at meals, and to allow temptation to override your mindset. ⁣ ⁣ . 👎👎👎👎👎👎 Flow me for upcoming weight loss related news information day updates 👉👉 @fatlossweights ⏩ 💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO : 👎👎👎👎👎👎👎 ✅.....💯💯 Unique Results Link Here click on the link https://bit.ly/2P4dDy1 . . . . . 👎👎👎👎👎 . 🧿 Watch The Video Link in BIO🧿 . . . . Creatid to @ilanamuhlsteinrd . . #weightloss #weightlossjourney #weightlossplan #weightlosstips #weightlosssuccess  #weightlossbeforeafter #weightlosstransformation #weightlosssupport #weightlossdiet #weightlossfast  #weightlosshero #weightlossexpert #weightlosscoach #weightlossroutines #weightlosswithoutexercise  #ketodiet #weightlossworkout #weightlossstruggles #weightlosschallenge#weightlossjourney  #weightlosssuccess #weightloss  #weightlosssupport #weightlossplan #weightlossdiet #weightlossbeforeafter https://www.instagram.com/p/CEGzEVXBV6K/?igshid=11waw5r4721fd

[coachjazzelowe]

Simple & satisfying lunch: my favorite combo for my favorite meal of the day✌🏻✌🏻. Recipe steps below 🍴😋 1. Slice veggies into strips. 2. Heat a nonstick pan to low to medium heat and add 1-2 teaspoons of ghee, butter or coconut oil. 3. Add veggies, and seasonings and move around with a wood or rubber spatula until tender. 4. Soft boil 2 eggs (I love instant egg cookers, they are super cheap on @amazon) 5. Mash 1/4 avocado onto 2-5 @ggfiber crackers or high fiber toasts. 6. Top toasts with chopped egg and serve with your #veggiesmost. 7. And of course, don’t forget to drink some #waterfirst 😉 (at Saddle Brook, New Jersey) https://www.instagram.com/p/B7wEXYDlpe7/?igshid=119aexe0qsnss

[theserfstv]

Almost halfway there! Come join the charity stream at Twitch.tv/theserfstv . . . . #charity#fundraiser#charitydrive#trans#transrights#activism#praxis#water#waterfirst#translife#aboriginalrights#Indiginousrights#idlenomore#election2020#cbdpoli#give https://www.instagram.com/p/B30KEEopEB9/?igshid=1cusarhghta9w