#powerbandexercises

[tonyptcoach]

PowerBands are so effective because they can allow the individual to do different types of stretching exercises, providing even more health benefits. 💁🏽The first advantage of working with a resistance band is that it allows doing stretching exercises anywhere and at any time. 🤸🏽They can be attached to a pole, to a door, making it possible for the person to train and perform different types of stretches.⁣⁣⁣ ⁣⁣⁣ 🔹In this video I’m demonstrating the basic of upper body stretching with rubber band, working on triceps, chest, delts, biceps, lats.. but there are thousands of variation and I’ve made a video available on YouTube with the full demonstration (link in bio🔝)⁣⁣⁣ ⁣⁣⁣ ✔️Holding the stretch for a sustained period of time until feeling a slight discomfort, increasing muscle relaxation and flexibility.It is important to remember that these exercise routines have to be done in the right way and following professional guidance. practicing consistent and controlled stretching routines with resistance bands will help to achieve a healthier body while improving muscle and joint condition.⁣⁣⁣ ⁣⁣⁣ 🔴Perform these stretches after a workout or throughout the day for improved flexibility and relaxation. Stretch to your level of comfort. The stretches should not be painful. Hold each stretch for at least 15 seconds and repeat each stretch if you have time. It's great to do these stretches when your muscles are warm if possible. Take a short walk or do some light movement exercises prior to stretching. If your muscles are cold, take your time with each stretch to avoid injury. ⁣⁣⁣ ⁣⁣⁣ ✅ Save it and Give it a try and if it works share/tag someone who should try this ☝️☺️⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⚠️Disclaimer: I strongly recommends that you consult with your physician/trainer before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣ #powerband #stretching #flexibilitytraining #controlyourself #functionalrangeconditioning #stretch #stretchingroutine #flexibility #fitnessmotivation #igfitness #fitispiration #powerbandstretch #powerbandexercises #resistancebands (at Believe It Fitness Center) https://www.instagram.com/p/CBtPXYCKLDw/?igshid=2ahnuj6nuyn9