#pregnanancy

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Should you eat dark chocolate during pregnancy?

  Pregnancy has its own taboos and DOs and dont. Most of the time  mama’s and grandmas update you with their valuable tips. But what about the cravings that simply makes you one of the greediest one?  Sometimes, you crazily run after the Bhel puris or the street chats. At times you you get angry on the fridge when the ice cream is missing. These cravings always give an appetite, feeling. Therefore, you always love to snack on something. When you feel  like that then why not chocolates? Oh you might be scared as someone told you that it will put on weight. Even can badly affect your pressure level. Well lets unfold some facts and discover the truthfulness behind having the dark chocolate during pregnancy.

Controls the blood pressure:

Most of the time, during pregnancy mothers often get succumb to pregnancy high pressure level. But the cocoa in Chocolate has theobromine, which actually eases the level of blood pressure during pregnancy by swelling up the blood vessels .

Checks weight during pregnancy:

Again, this is a common problem that most of the women , actually puts on some weight during pregnancy. This definitely gives them trouble as they cannot move around flexibly. But dark chocolate is always ready to end the problem. The less sugary and low fat dark chocolate will surely work on your weight. At the same time, it will also reduce cholesterol disorder as well.

Rectifies the immune system and strengthens bones:

Sometimes, during pregnancy the immunity system functions in an unbalanced way. But the rich content of antioxidants as well as flavonoids actually harmonises the immunity system. Even boosts up the working of the cardiovascular system. Additionally, it contains iron, magnesium and calcium, which on the other hand toils to strengthen the bones and joints.

Fights pregnancy complications:

During the process of pregnancy, mothers need to be very cautious and have to keep a finger on the pulse of blood pressure. She needs to assure that it is perfectly normal. In case if it takes the peak, then obviously there is a chance of premature deliveries. This is certainly not good for the mother or baby either. Now those who always love to snack on dark chocolate during pregnancy during the leisurely hours are actually on the safe zone. As the theobromine rich dark chocolates efforts to ease the complication smoothly.

Controls depression and stress:

Dark chocolate during pregnancy is just a dose to kill your stress and depression, which intervene your happy easy going life. The presence of serotonin in the dark chocolate actually acts as an antidepressant which tires to make you chill. And have a disposition which strongly follows out of sight, out of mind rule.

Thus, these are some of the good reasons which cite the importance of having dark chocolate during pregnancy.