#preventcorona

[andrydolphin03]

#Repost @ucokdurian333 ・・・ Manfaat Durian : Meningkatkan Imunitas Manfaat buah durian untuk kesehatan sangat membantu sistem kekebalan tubuh karena kandungan vitamin C-nya yang tinggi. Sistem kekebalan melindungi tubuh dari pengaruh berbahaya dari lingkungan. Vitamin C sangat bagus untuk melawan penyakit seperti flu, merangsang penyembuhan luka, dan meningkatkan aliran darah. Kulit durian juga mengandung senyawa yang memiliki sifat antibakteri dan anti-ragi. #durian #duren #corona #stayhealthy #staystrong #workfromhome #fightcoronavirus💪 #fightcoronavirus #preventcorona #imunitas (at Durian Medan Ucok 333) https://www.instagram.com/p/B9_Tp97j48O/?igshid=1fidxkj4u5o1b

[listenonrepeat88]

The sky is not falling & life will return to normal

[maharajaagarsainpublic]

MAPS Vasundhara conducted Poster / Painting Making Competition on the Topic : 'Corona ko harana hai, Bharat se bhagana hai' for Students in two categories : Senior - IX to XII & Junior - VI to VIII wherein they partook enthusiastically working from home. Happy Learning ! #Covid19 #preventcorona #stayhome #staysafe #socialdistancing #mapsvasundhara #coronapostercompetition https://www.instagram.com/p/B-bj2nEpzE1/?igshid=2ffdnqrcmqr4

[magadh-naturals]

Wave of Corona infection is back, and we expect that you all must be taking care of the recommended norms. Though, we would like to urge you to take care of your nutrition. To help strengthen your immunity. In addition to your regular food culture, its time to explore our indigenous super foods. #preventcorona #fightcovid19 #fightcoronavirus💪 #superfoods #magadhnaturals (at Delhi, India) https://www.instagram.com/p/CN73RC0nuZM/?igshid=9wngbx8eact6

[khadinatural]

Disinfect your hands with Khadi Natural™ Lemon Hand Wash. An organically certified hand wash that has proven helpful to kill 99.9% of germs. This hand wash is free alcohol and harmful chemicals and it consists natural ingredients like lemon which makes it environment friendly and leaves a lemony essence on your hands making it soft and cleaner. #handwash #sanitizer #liquidhandsoap #handsoap #washyourhands #washhands #preventcorona #coronavirus #lemon #lemonwash #lemonhandwash #killgerms #virus #killinfection #khadiProducts #khadiindia #Khadi #luxuriousayurveda #nature #organic #alcoholbased #handsanitizer #handrub #covid19 #virus #bacteria #germsfree #instagram https://www.instagram.com/p/CEVlqLnJv-r/?igshid=1omx8pm8xporw

[themedicalstudyinfluencer1999]

Best trick to learn about the prevention from corona virus..... Follow @the_medical_study_influencer for more tricks @medical.doctors #prevention #preventativehealth #preventcorona #covid19 #covid_19 #fightagainstcovid19 #fightagainstcorona #coronawarriors #coronamemes #medicaltrick #coronavirusworld #coronavirusworldwide #doctors #nurses #healthcareheroes #healthcareworkers #blacklivesmatter #trending #trendingnow #follow #follow4followback #followers #medicalcasestudy #likeforlikes https://www.instagram.com/p/CCcd0vCnLcR/?igshid=mvoh61425xel

[xboomindia]

New Sensor based Soap & Sanitizer Dispenser. Experience Handsfree to Prevent corona !! 🙌 👉 Buy Now : https://bit.ly/2TU9Ia3 #preventcorona #staysafe #stayhealthy #touchfree https://www.instagram.com/p/CBADs97p1ta/?igshid=ql7hmuil9ewc

[lcd-mall]

#Automatichandsanitizer is a public health equipment, widely used in #healthcare, #schools, #hotels, #restaurants, #stations, #airports, and other #publicareas...⠀ With intelligent induction, contact-free, to avoid cross-infection.⠀ Flexible installation, and convenient Liquid pump;Spray/Soap/Foam Net weight About 0.85KG Liquid capacity;1000ml Space-saving Small size info@alltouchdisplay.com WhatsApp/Skype:+8613377555256 #handwash #sanitisation #facemask #handwashingchallenge #cleanliness #personalhygiene #keepclean #sanitizeeverything #cleanyourhands #preventcorona #wearamask #rona2020 #wearyourmask #pandemiclife #socialdistancingsaveslives #pandemiclife #wearyourmask #slowthespread #flatteningthecurve #washyourdamnhands #physicaldistancingsocialconnecting #preventthespreadofcovid19 https://www.instagram.com/p/CAurpFGFlVU/?igshid=aqgt4b71mqz7

[rajatappliances]

All it takes is an unwashed, unclean hand for coronavirus to enter your system.

[onebiteindia]

As the Crescent🌟 Moon🌜 is Sighted🌝 and the Holy🔮 Month🗓️ of Ramadan🕌🕋🕌 begins🎑...! May🤲🏻 Allah🧚🏻‍♂️🕌🧚🏻‍♂️ Bless🙌🏻 you with Happiness😀 and Grace🤩 your Home🏠 with Warmth👏🏻 & Peace🙏🏻👨‍👩‍👧‍👦🙏🏻 Note : OneBiteTeam would like to Request everyone this Ramadan to offer their Prayers at Home only just to Protect Yourself, Family and Others in Society. #FightAgainstCorona #Covid-19 #HappyRamdan #OfferNamazAtHome #StayHomeStaySafe #ramadanmubarak🌙 #ramadanmubarak❤️ #ramadan🌙 #ramadan2020 #preventcorona https://www.instagram.com/p/B_Y-7eJHJpH/?igshid=13goexuazg5pp

[laboratoriessalem]

L'épidémie actuelle de coronavirus COVID-19 soulève un nombre important de questions et d’inquiétudes, notamment chez les personnes considérées comme fragiles car atteintes d'une maladie chronique : patients aux antécédents cardiovasculaires, les diabétiques insulinodépendants non équilibrés ou encore les personnes présentant une pathologie chronique respiratoire. Dans cette catégorie de patients figurent notamment ceux souffrant de broncho-pneumopathie chronique obstructive (BPCO), et d'asthme. Pour les asthmatiques, les corticoïdes inhalés sont indispensables au traitement. Or, on sait que le bon contrôle des symptômes limite les risques de présenter une poussée inflammatoire d'asthme en cas d'infection virale. Les personnes asthmatiques sont donc invitées à ne pas arrêter leur traitement contre l'asthme, dans le but de maintenir un bon contrôle des symptômes. Alors que la prise d'anti-inflammatoires pourrait être un facteur d'aggravation de l'infection, cette information est à relativiser pour les asthmatiques. En effet, le traitement de fond repose le plus souvent sur les corticoïdes inhalés qui permettent de contrôler l’inflammation bronchique et les symptômes. Il ne faut surtout pas arrêter vos corticoïdes inhalés. Le meilleur moyen de bien traverser l'épidémie est en effet d'avoir un asthme contrôlé. Les corticoïdes inhalés ne baissent pas les défenses immunitaires chez les personnes asthmatiques aux doses habituelles, contrairement à la cortisone prise par voie générale. En ce qui concerne les corticoïdes par voie générale, la dose minimale pour contrôler l'asthme doit être poursuivie, selon les conseils de votre médecin qui jugera s'il faut adapter ou non. En revanche, les corticoïdes sont à bannir pour traiter l'infection coronavirus : ces médicaments doivent être utilisés à bon escient. #LaboSalem #CoronaVirus #Asthme #coronavirus #coronavírus #preventcorona #corticoides #viruscoronavirus #infection #asthmesevere #corticoide #sante #santevibes #healthvibes #healthyvibes #healthy #algérie #alger #algeria #algiers #oran #annaba #constantine #setif #medecine #coronavirusalgerie #coronavirus (à Algeria) https://www.instagram.com/p/B91bbwIoxVx/?igshid=3uacc1lmo86y

[maharajaagarsainpublic]

MAPS Vasundhara is constantly urging its Students, Parents and other Associates to boost the Immunity, a Rule of Thumb apprised by the Hon'able PM Shri Narendra Modi ji and to sequence the Life in the Best Way which can help fight Covid19 Pandemic. Have A Healthy Life !!! #StayHome #StayFit #Arogyasetu #MapsVasundhara #Covid19 #Preventcorona https://www.instagram.com/p/B_ZgL_mpoMf/?igshid=1l94tn2d5us6j

[highedgemedia]

Light the Lamp and Fight against Corona.

[khadinatural]

Disinfect your hands with Khadi Natural™ Lemon Hand Wash. An organically certified hand wash that has proven helpful to kill 99.9% of germs. This hand wash is free alcohol and harmful chemicals and it consists natural ingredients like lemon which makes it environment friendly and leaves a lemony essence on your hands making it soft and cleaner. #killcorona #handwash #sanitizer #liquidhandsoap #handsoap #washyourhands #washhands #preventcorona #coronavirus #lemon #lemonwash #lemonhandwash #killgerms #virus #killinfection #khadiProducts #khadiindia #Khadi #luxuriousayurveda #nature #organic #alcoholbased #handsanitizer #handrub #covid19 #virus #bacteria #germsfree #instagram https://www.instagram.com/p/CBcQmkeD8fc/?igshid=u4qd9skd34wv

[golamishaqkhan]

করোনার মহামারীতে আমাদের চারপাশে অনেক নিম্নমধ্যবিত্ত পরিবারই চাকরি হারিয়েছে। আত্মসম্মানের ভয়ে, তারা লাইনে এসে খাবারের জন্য দাড়াতে দ্বিধাবোধ করেন। আমরা আমাদের সাধ্যমত চেষ্টা করবো তাদেরকে সাহায্য করার এবং খাবার পৌঁছে দেয়ার। আপনাদের সাহায্যের প্রয়োজন হলে এই ফর্মটি পূরণ করুন। আমাদের ভলান্টিয়াররা শীঘ্রই আপনাদের কাছে সাহায্য নিয়ে পৌঁছানোর চেষ্টা করবে। ফর্ম: https://bit.ly/2yt4wSu #আমরাইবাংলাদেশ #Covid19 #PreventCorona #CoronaVirus #JAAGO #VBD https://www.instagram.com/p/B-mXE_LD40bHjNidCH4QWMYkAXWurh_arRwRxE0/?igshid=qvxv84d7kbh3

[shawnphillipspersonaltrainer]

Coronavirus Prevention:  Best Ways to Boost Your Immune System

As you know, our country is going through an enormous health, financial and emotional shock that we haven’t seen in our lifetimes.  As a coronavirus prevention from spreading further, the California government is recommending quarantine and social distancing.  Essentially, social distancing is if you do go out of your home, standing about 6 feet away from someone when out and about.  Looking at the outcome in China, this could last for 8 to 12 weeks, or maybe even longer.  Los Angeles County is still recommending practicing health and some level of activity to keep the body strong and healthy.  The primary methods of prevention that the CDC are recommending are:

Quarantine (stay home)

Social Distancing (if you do go out in public, distance yourself from others up to 6 feet away)

Frequent hand washing and try not to touch your face

The next method or approach to is to stay healthy and to take good care of yourself.  This is a great time for self-care and to focus on health and fitness, fortifying the body as much as possible.  This is not a time to eat junk food, gain weight and to be sedentary and depressed.  This is an opportunity to focus on your own health and well-being.  We can all come together and rise to the occasion.

Throughout history, people have endured numerous challenges when it comes to global diseases. In 2003 we had SARS, and in 2009 we had H1N1. In 2014 we had Ebola, and in 2015 we had the Zika virus.

We are now faced with a new strain discovered in 2019 called Coronavirus Disease (COVID-19). This virus is now a global pandemic, but there are things we can do to boost our immune systems to fight this virus off. Let’s learn how to prevent coronavirus, read below.

 Prevent Coronavirus - The Basics of Boosting the Immune System

A virus is not a bacteria, so taking antibiotics will not work. The best way to combat a virus is to strengthen the immune system.  There are five main things to focus on to boost your body's immune system.

1. Movement and Exercise

 When you exercise, you increase your body's internal temperature, which may help the body fight the infection better, similar to when you get a fever.

According to the U.S. National Library of medicine, exercise alters the body's antibodies and white blood cells to help fight off diseases and infections.

Tip to incorporate more movement and exercise into your daily routine:

Don't let the gym being closed stop you from getting your exercise!

Walk around your neighborhood, go on a hike, or go to the park.

If you are talking on the phone, walk around while doing that and try doing some squats while watching television.

2. Meditation and Stress 

Keeping stress to a minimum may sound challenging at this time, but remember, if you get stressed, the stress hormones such as cortisol come into play, which can wreak havoc on your immune system.

The mind is the "motherboard" of our bodies, so meditating and calming your body down is vital to keeping the immune system in balance.

Tip to incorporate meditation into your daily routine:

Download a free meditation app on your phone and set aside at least five minutes each day; it's that simple!

3.Sleep 

Studies have shown that when you don't get enough sleep, 8-10 hours of sleep, which should be high-quality sleep, you increase your chance of getting sick after being exposed to a virus.

While you are sleeping, the immune system releases proteins called cytokines.

Some cytokines increase when there is an infection or inflammation

When you don't get enough sleep, the production of cytokines is decreased, leaving your immune system vulnerable.

Tip to incorporate more quality sleep into your nightly routine:

Turn off all lights, including blue light devices such as the television and cell phones, at least two hours before going to bed.

4. Food  

Garlic

Research acknowledges that consuming garlic helps maintain and balance the immune system

Enhanced T-cell proliferation was noted with the intake of garlic to empower the immune response further when faced with a viral encounter.

 Mushrooms

In a recent study, it was shown that when people consumed cooked Shitake mushrooms every day for four weeks, it increased their immunity.

This study also showed that the gamma delta T-cells of the immune system were functioning better as well as having a reduction in the inflammatory proteins.

Vegetables that contain Quercetin.  Quercetin is a flavonoid found in fruits and vegetables that contain anti-inflammatory and more importantly, anti-viral properties.

Quercetin prevents viral entry as well as inhibiting the components required for viral replication.

Some of the fruits and vegetables that are high in quercetin are:

Apples

Berries

Onions

Tomatoes

Nuts and seeds

Bone Broth 

Bone broth is considered a super-food when it comes to the immune system because of its amino acid contents:

Arginine is essential to the immune system and liver function

Glycine aids in glutathione production as well as the quality of sleep

The bone marrow in the bone broth itself contains alkylglycerols, which are vital for the production of white blood cells.

5. Supplements   

Fish oil - Jenifer Fenton, Ph.D., M.P.H., a researcher from the Department of Food Science and Human Nutrition at Michigan State University in East Lansing, Michigan, states, "Fish oil may have immune-enhancing properties that could benefit immunocompromised individuals."

Fish oil enhances B-cell (white blood cell) activity, which boosts the immune system.

Zinc - Zinc balances the immune response by gently tapping the breaks on the immune response keeping it from spiraling out of control.

If you are low or deficient in zinc, then your defense system is amplified, causing you to be at a disadvantage.

According to  Daren Knoell, senior author of the study and a professor of pharmacy and internal medicine at Ohio State. "Without zinc on board, to begin with, could increase vulnerability to infection."

Lysine - Lysine (also known as L-lysine) is an amino acid that evidence has shown when combined with vitamin C, and zinc helps suppress the herpes virus, hailing it as an anti-viral aid.

Lysine helps regulate the immune system by interacting directly with the IgG (immunoglobulin G) antibodies, which are the most abundant in the human body.

Vitamin C - A big part of our immune system consists of phagocytes and T-cells, both of which need vitamin C to perform their task of keeping the immune system healthy.

Magnesium - Not only does magnesium help support a healthy immune system, but it also helps strengthen muscles and bones.  

Make sure that the supplements are bio-available and are not synthetic.  One of the companies that I really like for bioavailbe supplements is Perque.

As for food, if you are worried about a food shortage, you can stock up on:

Canned Seafood

Tons of Fat (coconut oil, butter, olive oil) – this is high calories and will sustain you in the case of an emergency

Canned Beans

Rice

Protein Powders 

 Summary

Over the past 100 years, America has gone through two world wars, the Spanish flu, polio, the great depression, and the great recession.  As Americans, we know how to mobilize.  We are on a war footing with an enemy that we can't see.  Our mobilization will be in the form of social distancing, washing our hands, taking care of our body, and not touching our face.  Our economy will suffer, but as in the past, we have gotten through many stressful periods throughout our history.  Stay strong!

An Online Personal Trainer & Nutritionist will offer more flexibility during this challenging time. Beyond fitness training, I also provide a holistic approach for long-term results. For more health and wellness information, visit my website because our bodies need to be extra healthy and impenetrable, especially now! So, boost your immune system naturally to be virulent and virus-free today!  

 Biography: Shawn Phillips is a well-known Holistic Personal Trainer in Los Angeles and Certified Nutritionist specializing in body sculpting, nutrition, lab testing, and exercise coaching. For a FREE consultation call him at (310) 720-8125.