#preventcoronavirus

[listenonrepeat88]

There is always sunshine after rain

[koreatrending]

The 6 Best Way To Prevent CoronaVirus http://koreatrending.com/2020/09/11/the-6-best-way-to-prevent-coronavirus/ #koretrending #lifestlye #coronavirus #preventcoronavirus #nottodaycovid19 #pandemiccovid19 #avoidcovid19 https://www.instagram.com/p/CFAW5KWp4H8/?igshid=jfrqb1o5g9md

[chikitsa-dental-gurgaon]

This video is all about clinic disinfection, the protocols followed by different professionals, the available disinfectants in market & prevention of cross contamination in the time of Covid-19. Disclaimer: All the contents are results of my own research through different posts, blogs & articles available on internet. And I would never claim it to be perfect & 100% effective for everyone & every situation. So you can just get some insight of what's going on & then choose the best for yourself according to your needs. I shared best of my knowledge with you all. I hope this video will be of great help to all my dental colleagues who want to start the practice , but are confused how to take care of proper sanitisation & disinfection in their clinics. Guys share my video with all your dentist & other healthcare friends , so that they also get benefited from this. #covid19 #workfromhome #staysafe #healthcare #dentalclinic #smile #dentalpain #socialdistancing #disinfection #clinicdisinfection #sanitisation #sanitization #sanitizing #sanitize #spreadinginfection #preventcoronavirus #sterilization #infectionprevention #doctor #dentist #flattenthecurve #dentaleducation https://youtu.be/TqS-J-77Kq0 (at Chikitsa Dental Implants & Facial Aesthetic Centre) https://www.instagram.com/p/CAAgS2LFVl2/?igshid=ekin92gtnv1k

[shawnphillipspersonaltrainer]

Coronavirus Prevention:  Best Ways to Boost Your Immune System

As you know, our country is going through an enormous health, financial and emotional shock that we haven’t seen in our lifetimes.  As a coronavirus prevention from spreading further, the California government is recommending quarantine and social distancing.  Essentially, social distancing is if you do go out of your home, standing about 6 feet away from someone when out and about.  Looking at the outcome in China, this could last for 8 to 12 weeks, or maybe even longer.  Los Angeles County is still recommending practicing health and some level of activity to keep the body strong and healthy.  The primary methods of prevention that the CDC are recommending are:

Quarantine (stay home)

Social Distancing (if you do go out in public, distance yourself from others up to 6 feet away)

Frequent hand washing and try not to touch your face

The next method or approach to is to stay healthy and to take good care of yourself.  This is a great time for self-care and to focus on health and fitness, fortifying the body as much as possible.  This is not a time to eat junk food, gain weight and to be sedentary and depressed.  This is an opportunity to focus on your own health and well-being.  We can all come together and rise to the occasion.

Throughout history, people have endured numerous challenges when it comes to global diseases. In 2003 we had SARS, and in 2009 we had H1N1. In 2014 we had Ebola, and in 2015 we had the Zika virus.

We are now faced with a new strain discovered in 2019 called Coronavirus Disease (COVID-19). This virus is now a global pandemic, but there are things we can do to boost our immune systems to fight this virus off. Let’s learn how to prevent coronavirus, read below.

 Prevent Coronavirus - The Basics of Boosting the Immune System

A virus is not a bacteria, so taking antibiotics will not work. The best way to combat a virus is to strengthen the immune system.  There are five main things to focus on to boost your body's immune system.

1. Movement and Exercise

 When you exercise, you increase your body's internal temperature, which may help the body fight the infection better, similar to when you get a fever.

According to the U.S. National Library of medicine, exercise alters the body's antibodies and white blood cells to help fight off diseases and infections.

Tip to incorporate more movement and exercise into your daily routine:

Don't let the gym being closed stop you from getting your exercise!

Walk around your neighborhood, go on a hike, or go to the park.

If you are talking on the phone, walk around while doing that and try doing some squats while watching television.

2. Meditation and Stress 

Keeping stress to a minimum may sound challenging at this time, but remember, if you get stressed, the stress hormones such as cortisol come into play, which can wreak havoc on your immune system.

The mind is the "motherboard" of our bodies, so meditating and calming your body down is vital to keeping the immune system in balance.

Tip to incorporate meditation into your daily routine:

Download a free meditation app on your phone and set aside at least five minutes each day; it's that simple!

3.Sleep 

Studies have shown that when you don't get enough sleep, 8-10 hours of sleep, which should be high-quality sleep, you increase your chance of getting sick after being exposed to a virus.

While you are sleeping, the immune system releases proteins called cytokines.

Some cytokines increase when there is an infection or inflammation

When you don't get enough sleep, the production of cytokines is decreased, leaving your immune system vulnerable.

Tip to incorporate more quality sleep into your nightly routine:

Turn off all lights, including blue light devices such as the television and cell phones, at least two hours before going to bed.

4. Food  

Garlic

Research acknowledges that consuming garlic helps maintain and balance the immune system

Enhanced T-cell proliferation was noted with the intake of garlic to empower the immune response further when faced with a viral encounter.

 Mushrooms

In a recent study, it was shown that when people consumed cooked Shitake mushrooms every day for four weeks, it increased their immunity.

This study also showed that the gamma delta T-cells of the immune system were functioning better as well as having a reduction in the inflammatory proteins.

Vegetables that contain Quercetin.  Quercetin is a flavonoid found in fruits and vegetables that contain anti-inflammatory and more importantly, anti-viral properties.

Quercetin prevents viral entry as well as inhibiting the components required for viral replication.

Some of the fruits and vegetables that are high in quercetin are:

Apples

Berries

Onions

Tomatoes

Nuts and seeds

Bone Broth 

Bone broth is considered a super-food when it comes to the immune system because of its amino acid contents:

Arginine is essential to the immune system and liver function

Glycine aids in glutathione production as well as the quality of sleep

The bone marrow in the bone broth itself contains alkylglycerols, which are vital for the production of white blood cells.

5. Supplements   

Fish oil - Jenifer Fenton, Ph.D., M.P.H., a researcher from the Department of Food Science and Human Nutrition at Michigan State University in East Lansing, Michigan, states, "Fish oil may have immune-enhancing properties that could benefit immunocompromised individuals."

Fish oil enhances B-cell (white blood cell) activity, which boosts the immune system.

Zinc - Zinc balances the immune response by gently tapping the breaks on the immune response keeping it from spiraling out of control.

If you are low or deficient in zinc, then your defense system is amplified, causing you to be at a disadvantage.

According to  Daren Knoell, senior author of the study and a professor of pharmacy and internal medicine at Ohio State. "Without zinc on board, to begin with, could increase vulnerability to infection."

Lysine - Lysine (also known as L-lysine) is an amino acid that evidence has shown when combined with vitamin C, and zinc helps suppress the herpes virus, hailing it as an anti-viral aid.

Lysine helps regulate the immune system by interacting directly with the IgG (immunoglobulin G) antibodies, which are the most abundant in the human body.

Vitamin C - A big part of our immune system consists of phagocytes and T-cells, both of which need vitamin C to perform their task of keeping the immune system healthy.

Magnesium - Not only does magnesium help support a healthy immune system, but it also helps strengthen muscles and bones.  

Make sure that the supplements are bio-available and are not synthetic.  One of the companies that I really like for bioavailbe supplements is Perque.

As for food, if you are worried about a food shortage, you can stock up on:

Canned Seafood

Tons of Fat (coconut oil, butter, olive oil) – this is high calories and will sustain you in the case of an emergency

Canned Beans

Rice

Protein Powders 

 Summary

Over the past 100 years, America has gone through two world wars, the Spanish flu, polio, the great depression, and the great recession.  As Americans, we know how to mobilize.  We are on a war footing with an enemy that we can't see.  Our mobilization will be in the form of social distancing, washing our hands, taking care of our body, and not touching our face.  Our economy will suffer, but as in the past, we have gotten through many stressful periods throughout our history.  Stay strong!

An Online Personal Trainer & Nutritionist will offer more flexibility during this challenging time. Beyond fitness training, I also provide a holistic approach for long-term results. For more health and wellness information, visit my website because our bodies need to be extra healthy and impenetrable, especially now! So, boost your immune system naturally to be virulent and virus-free today!  

 Biography: Shawn Phillips is a well-known Holistic Personal Trainer in Los Angeles and Certified Nutritionist specializing in body sculpting, nutrition, lab testing, and exercise coaching. For a FREE consultation call him at (310) 720-8125.

[caranalytics]

Better to rest at home rather to rest in peace…! You can break the chain and stay safe.

[chandigarhayurved]

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How To Prevent from Coronavirus (COVID-19)

Coronavirus is known as COVID-19 is a large group of viruses which consists of a core of genetic material and is surrounded by an envelope with protein spikes.

#preventcoronavirus #coronavirus #coronaoutbreak #coronavirusindia #COVID19india #flu #cold #cough #preventflu #preventcold #preventcough #Ayurveda #Ayurvedic

[otfcoder]

As we fight the #coronavirus #outbreak, To help prevent infections, keep your hands away from your eyes, nose, and mouth. . But we've been touching our faces all our lives, and stopping that habit is easier said than done. If you can't stop yourself, it's not the end of the world. But, there are ways to lower your chances of infections from touching. . In this case, having tissue close by is helpful. It's better to use that to touch your face than bare hands. #stayalert #staysafe . #corona19 #covid19 #coronavirusindia #coronaviruswuhan #coronaalert #coronavirusoutbreak #outbreak #touching #socialdistancing #preventcoronavirus #covid #infections #novelcoronavirus #namaste #coronavirusnews #fight #stayhome #quarantine #avoidtouching #otfcoder https://www.instagram.com/p/B-G1HEoAfBh/?igshid=fcqe6wa1dvx8

[agxindia]

CORONA itself says how to keep it at bay.

[health-sarthi-blog]

Prevent tips for the coronavirus.

Coronavirus outbreak has been declared as an ongoing international public health emergency. An in-depth article about coronavirus that I found worth reading. please share it & spread awareness. https://healthsarthi.com/coronavirus

[harmonizedu]

Formula for extern use to prevent #COVID-19 infection. You can simply keep it close to your nose and mouth to smell it, Or use the powder to make wearable sachets, Boil in water, and/ or Steam-fumigating inside your house and office. From handbook of Diagnose and treatment of Novel Coronavirus Pneumonia in TCM, CTCMP, Beijing, February 2020. Call, test 310-894-6660 or DM us with any questions! Stay safe by washing your hands, keeping yourself hydrated and proper sleep. #coronavirus #coronavirus2020 #coronaviruslosangeles #coronaviruscalifornia #coronavirususa #preventcoronavirus #covid_19 #covid19losangeles #coronavirusiran #coronavirustehran #harmonizedu #harmonywellnesscenter این فرمول برای جلوگیری از ویروس کرونا هست. از دانشگاهی در چین! (at Harmony Wellness Center) https://www.instagram.com/p/B9hnWQ1lY4R/?igshid=14hrboodcpi7u

[listenonrepeat88]

Nothing lasts forever, Not even our pain and sorrow

[jovifan64]

#Repost @bloodwise @download.ins --- ⚠ #Coronavirus Update We've received a number of phone calls from people affected by blood cancer who are concerned about coronavirus. We’re currently working to develop advice for people with blood cancer or friends and family who may be worried. We’ll be publishing this guidance in the next few days and will continue to update it as more evidence emerges. 📝 For now, we've put togther a list of useful information via the link in our bio. 📞 If you're concerned, call our free support line on: 0808 2080 888 #NHS #HealthTips #washtyourhands #handwashing #bloodcancer #cancer #preventcoronavirus https://www.instagram.com/p/B9UFMFGBUvi/?igshid=mgms42gy5jnc

[snehu1226-blog]

Inhaling air pollution takes away atleast 1-2 years of typical human life . It has effects as small as burning eyes and itchy throat to as large as breathing problems and death. Pollutants that are released into the air,as opposed to land and water pollutants that are harmful!! Save your self now . Bring home an air purifier and bring in healthy air 🤲🏻. Visit @k2appliances now (link in the bio) #coronavirus #preventcoronavirus #purifier #air #pollution #airpollutiontips #airbacteria #airpurifiers #airpollutiontips #airpollutionawareness (at AIR - An Ivory Region) https://www.instagram.com/p/B8GCfb9JhQm/?igshid=1sdqt671hcgjy

[panaceahospitals]

Indo Health Foundation, Panacea Hospital And KAM - self help group, Distributed 178 Food grain packets to each temporary construction labour family of Wardoli village, Adai village and kalamboli with 1 week grocery items.

in presence of and at the hands of District Collector Nidhi mam, SDM Navle sir and other local Admin person. Thanks Dr Subhash Singh and Dev jee Bhai Patel for such a Noble work.

Next will do in new Panvel.

We have done by own funding.

The following items was in each bags. Distributed 178 packages.

5 kg rice 3 kg potato 1 kg onion 500 ml oil Salt Haldi Mirchi Garam masala

[veriipro]

Practice Social Distancing and help save lives.