#profbruno

[shemrockbjj]

The day after competition we are still here training hard 🥋🔥 #TeamBudaJJ #MonachyMMA #ProfBruno #BJJ #JiuJitsu #Gi #malaysia #kl #ShemRock (at Monarchy MMA Gym)

[shemrockbjj]

On weight, in shape, ready to kill. Trust me 22nd of July is going to be my night! #TeamBudaJJ #ProfBruno #MonarchyMMA #MMA #GWFC #goldenwarriorfightingchampionship #BJJ #JiuJitsuFighter #JiuJitsu #Jits #jiujitsusavedmylife #jiujitsulifestyle #July22 #penang #malaysia #kl #KualaLumpur #KickBoxing #MuayThai #Boxing #BlueBelt #Wrestling #CageFighting #mohawkfightcompany #mohawkfightco #Mohawk #jahLove #Oss #Liverpool #Scouse #Scouser #ShemRock (at Monarchy MMA Gym Bangsar)

[shemrockbjj]

Fun class today rolling blindfolded 😂👊🏾#TeamBudaJJ #ProfBruno #MonarchyMMA #JiuJitsu #Jits #BJJ #BlueBelt #Blind #mohawkfightco #mohawkfightcompany #jiujitsulifestyle #jiujitsuforeveryone #jiujitsusavedmylife #Gi #malaysia #kl #Liverpool #Scouse #Scouser #Grappling (at Monarchy MMA Gym)

[shemrockbjj]

Shout out to the boys @agilanthani & @mostafaradi on getting promoted today everyone levelling up real fast out here thanks to prof @bruninhobbjj you doing a sick job lad😎 #MonarchyMMA #TeamBudaJJ #TheTeam #ProfBruno #TeamWinning #JiuJitsu #BJJ #OSS #MMA (at Monarchy MMA Gym City Center)

[shemrockbjj]

Trained killers 😂 #MonarchyMMA #TeamBudaJJ #ProfBruno #WingChunMaster #BehroozLovesMehdi (at Monarchy MMA Gym City Center)

[shemrockbjj]

Won my devision and the absolute at @grapple.asia #dumau hopefully I can do the same today in the gi 😈🥋 #MonarchyMMA #TeamBudaJJ #ProfBruno #KingBruno #Mohawk #MohawkFight #BJJ #JiuJitsu #NoGi #Singapore #Malaysia #ShemRock #Scouse #OSS (at Aperia Mall)

[shemrockbjj]

Training with these two savages for my competition this weekend I'm 🇸🇬 wish me luck guys 👌🏽#MonarchyMMA #TeamBudaJJ #JiuJitsu #BJJ #Grappling #Wrestling #Guardplayer #BlueBelt #PurpleBelt #BlackBelt #MMA #AgilanThai #ProfBruno #ShemRock #Scouse #0151 (at Monarchy MMA Gym City Center)

[shemrockbjj]

My professor the savage Asian IBJJF champion #TeamBudaJJ #ProfBruno #MonarchyMMA #IBJJF #Japan #Hyperfly #FightLife #JiuJitsu #BJJ #Gi #BlackBelt #OSS #inspiration #Goals #Motivation (at Monarchy MMA Gym City Center)

[shemrockbjj]

Flying home back to #KL had a great time here in #Penang but time to get back to the grind and prepare for #Singapore #Dumau @grapple.asia #TeamBudaJJ #ProfBruno #BJJ #JiuJitsu #GI #Grapling #Wrestling #OSS #ShemRock (at Penang Island)

[shemrockbjj]

We've took this picture before every fight and I haven't lost yet! can't brake the superstition now can i 🤞🏽#TeamBudaJJ #ProfBruno #MonarchyMMA #ShemRock (at Monarchy MMA Gym City Center)

[shemrockbjj]

5 days out from the fight feeling strong & fast In amazing shape it's been a perfect camp I'm on weight and been eating good I wouldn't change a thing! IM READY 👏🏽 thanks @conrado_furlan for holding for me. PS that monarchy logo is slippery as fuck😂🤦🏽‍♂️ #MonarchyMMA #CocoMuaythai #TeamBudaJJ #ProfBruno #AgilanMMA #MehdiWrestling #JCBoxing #GWFC #GolenWarrior #Liverpool #Malaysia #Scouse #MMA #BJJ #OSS #ShemRock (at Monarchy MMA Gym City Center)

[shemrockbjj]

It's such a blessing for me to have the opportunity to be in these amazing children's lives and watch them grow and develop on and off the mats. It was a huge honor to put that belt on our student thanks @bruninhobbjj #TeamBudaJJ #MonarchyMMA #KidsClass #JiuJitsu #BJJ #OSS #KidsAreTheFuture #Love #Blessing #GreyBelt #ProfBruno (at Kuala Lumpur, Malaysia)

[shemrockbjj]

So proud I won my devision (76KG) and also absolute (openweight) at @copadamalasia it was an experience I'll never forget but hopefully tomorrow I can do it all over again in NoGi. I owe it all to my team mates who push me every day but most of all to my professor @bruninhobbjj ❤️👊🏾🇲🇾🥋 #TeamBudaJJ #MonarchyMMA #JiuJitsu #Champion #Absolute #Openweight #76kg #Gi #IBJJF #CopaDaMalasia #BJJ #Malaysia #KualaLumpur #Scouse #Liverpool #LiverpoolMMA #LiverpoolBJJ #ShemRock #ProfBruno #OSS (at Jaya Shopping Centre)

[shemrockbjj]

@copadamalasia next weekend I'm looking forward to it 🤗😈 #TeamBudaJJ #MonarchyMMA #ProfBruno JiuJitsu #BJJ #OSS (at Jaya Shopping Centre)

[shemrockbjj]

Today is fight day wish me luck guys I love all the support you guys have shown me I'm blown away and I'm so happy a lot of you have traveled all the way my flight and car to come watch me fight I'll do my best to get the win and come out as fresh as I can 😈🥊👊🏾 #LetsGo #MonarchyMMA #TeamBudaJJ #ConradoMuayThai #JCboxing #AgilanMMA #MehdiWrestling #ProfBruno #MohawkFightCo #TagsSpineAndJointSpeciallist #ScouseMMA #Liverpool #GWFC (at George Town, Malaysia)

[shemrockbjj]

Had a lot of fun at malacca it was my first time down there and shame I couldn't spend more time down there it is a beautiful place. Thank you @mohdfouzeinmma for the hospitality hopefully I can come back and visit soon your gym is amazing and you are doing great things down there for not only martial arts but also your community 🙏🏾 #MonarchyMMA #TeamBudaJJ #AffinityMixedMartialArts #Malacca #Holiday #OpenHouse #Beautiful #JiuJitsu #ProfBruno #MMA #BJJ #Jits #OSS #RoadTrip #Underdog #ScouserOnTour #Scouse #Liverpool (at Affinity Mixed Martial Arts Malacca)