#properexercise

[tristinrupp]

View this post on Instagram

A post shared by Tristin Rupp (@tristinrupp)

Give your body the environment it needs to allow it to heal itself- it's what it wants to do! Give it the proper nutrients, proper hydration, proper mindset, proper exercise, etc. Stop with all the prescription drugs, Cheetos, corn flakes, soda, Starbucks, constant sitting, complaining, hopelessness, anger, sugar, bottled water, chemicals, etc etc. Every organ has the ability to heal itself. -From the Netflix documentary, "Heal." #heal #healyourself #propernutrition #properhydration #properexercise #propermindset #netflix #netflixdocumentary #antioxidants #alkaline #hydrogen #h2 #selfhealing https://www.instagram.com/p/BwacsuZHv6Z/?utm_source=ig_tumblr_share&igshid=jgmvguubcqli