#properexerciseprogramming

[iforge-pro-fitness]

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I still see people doing the upright row exercise and even trainers making their clients do this exercise. I can’t fathom how anyone can think this is an effective way to train shoulders (deltoids). 🔹 I’ve said it before, this exercise risks injury. It’s also an ineffective way of training the shoulders. It’s as ineffective as the “River-Dance hamstring” exercise I created in the video. Why would you place your joint(s) in an awkward position to train the muscles? Unless it’s sport specific, or relevant to your goals, it’s unnecessary. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 "We Forge Ourselves in the Fire of our Will” 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #iforgepro #theuprightrow #properexerciseprogramming #foolishexercises #injuryprevention #trainsmarter #shoulders #deltoid #exercisephysiology # personaltrainer #personaltraining #sillyexercises #riverdancehamstringexercise https://www.instagram.com/p/B8wT2t2l2Ld/?igshid=cmoj9l9kur7u

[iforge-pro-fitness]

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Assuming the weight is the same for each exercise: In what order (from least to best) would you place these exercises as being the most applicable for sprint training adaptation? Get the order correct and win 3 free training sessions (if you are not already a current or a former client & must live in the South Miami or Miami Beach area). DM me for details. 🔹 Please excuse my poor form in the first two exercises. I have tendinitis in my left knee and I had already finished a leg workout prior to doing this video. Also I wasn’t sure how much weight the bosu ball can support (and I weight 185lbs) so I lowered the weight of the bar only for that exercise. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 "We Forge Ourselves in the Fire of our Will” 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #iforgepro #exerciseorder #properexerciseprogramming #exerciseprogram #injuryprevention #trainsmarter #legday #legtraining #exercisephysiology # personaltrainer #personaltraining #prizecontest #winfreetrainingsessions (at Miami Beach, Florida) https://www.instagram.com/p/B8eWyHDF38F/?igshid=191x8hsdhgp0d