#pulldaysquat

[panda1987n]

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A post shared by Stephane Koumou (@stephanekoumou)

Are Giant Sets Good? Giant Sets can help athletes improve muscular and cardiovascular endurance, increase athletic performance, and save time in the gym. ... They'll make your training time very effective both in terms of burning calories and in building muscle. How to Use 'Giant Sets' for Massive Results Inside the Weight Room; Time is the one commodity we can never get back. Therefore, we've got to make the most out of every second—including those spent in the weight room. As much as athletes may enjoy training, no one can do it all day. Not only do they need time to recover, but the modern student-athlete must balance many responsibilities outside of training that require their time and attention. This is where "Giant Sets" come in handy. What Are Giant Sets? Giant Sets have nothing to do with using excessive amounts of weight. Rather, Giant Sets are simply big supersets. They require you to perform a number of exercises (at least four) in consecutive order without any rest in between. You can focus a Giant Set on one individual area, or you can diversify the movements as a way to train the entire body (which may offer greater benefit for athletes.) IN THIS VIDEO WE HAVE A FULL BODY WORKOUT USING " GIANT SETS" APPROACH!!! #giantset #strenghandconditioning #pulldaysquat #fullbodyexercise #plyometrictraining #dmxforever https://www.instagram.com/p/CPL9Omhp1pC/?utm_medium=tumblr

[chiselnutrition]

What is calorie balance? How does it help me reach my goals? - Follow👉 @chiselnutrition Follow👉 @rohitkunamalla - There are three different ways to view calorie intake: - Maintenance: calorie intake = calorie expenditure Results in a steady weight but still allows for some fat loss and muscle gain over time. - Deficit: calorie intake < calorie expenditure Results in weight loss. Whether that weight is fat or muscle is determined by your macronutrient distribution in addition to the quality of the calories you consume. - Surplus: calorie intake > calorie expenditure Results in weight gain. Whether that weight is fat or muscle is determined by your macronutrient distribution in addition to the quality of the calories you consume. - In terms of aesthetics and performance, aesthetics can have phases of surplus for muscle gain and deficit for fat loss, while performance tends to lean mostly on maintenance to ensure fitness is properly fueled but also surplus for muscle and strength gain. - Your calorie expenditure is a combination of your resting metabolic rate (i.e. the amount of calories your body naturally burns to simply survive aside from other activity - determined by body composition), exercise, and other daily activities. - There is a common misconception around the idea of “negative calorie” foods, which some believe contributes to their calorie expenditure. - Regardless of your goals and your calorie intake, change takes time. There is no easy option, no quick fix, no magic pill to obtain the results you seek. If you put in the work, your body will adapt to your choices. If your choices align with your goals, then you will reach them. - HARD WORK PAYS OFF. - #squats #chiselnutrition #musclefitness #mobility #physicaltherapy #mobilitywood #fitnessdiet #dietplans #dietmyths #fatloss #musclegain #surplus #quads #pullday #pushday #bodybuildinglifestyle #gains #flexibility #pulldaysquat #exercisetips #gymworkoutmotivation #workoutinstyle #mobilitywod #squat #gainmuscle #gainedweight #losefatgainmuscle #strength (at Hyderabad) https://www.instagram.com/p/CC0DiSuDlqp/?igshid=1htmyme1n3tsb

[farsgemworld]

I like this wheel by @smartbodyfactory .. all of the items listed are common sense .. what I would add here is focus on creating a #caloriedeficit while you practice incorporating as many of these #wayoflife activities into your daily routine. Whenever a student asks me about how to lose fat, I ask them to remember the simple equation of calories in vs calories out. As long as our intake of energy is slightly less than what we need for maintenance, our body will go and use the stored energy resources (usually fat) to make up the deficit. Hence, over time, the fat stores deplete as we continue to take in slightly less calories vs our daily requirements. I emphasize the word “slightly”. If you have spent years over eating, there is no quick path to fat loss. It’s a slow, steady, healthy path that you must have patience with. Eat whatever you like.. don’t feel deprived but as you journey down the calorie deficit path, try to make good food choices along the way until it becomes second nature to pick the healthier option. Slow and steady ❤️ #repost @smartbodyfactory ・・・ 🔥WAYS FOR FAT REDUCE🔥 . . 👉Check these ways to reduce your fat%👈 . 👉Remember: Fat loss is a SMART process👈 . . 🚨Which way do you prefer??🚨 . . . #dietfoods #squats #irishfitfam #musclefitness #mobility #physicaltherapy #mobilitywood #fitnessdiet #dietplans #quads #pullday #pushday #bodybuildinglifestyle #fitnesstipsters #gainsgainsgains #flexibility #pulldaysquat #exercisetips #physio #gymworkoutmotivation #fitnessgymtime #mobilitywod #gainmuscle #losefatgainmuscle #hypertrophy #gymgainstips https://www.instagram.com/p/CE0pLsTBGiW/?igshid=hc176pesqe1t

[chiselnutrition]

Do you maximize your potential by resting enough?!😴 - - Follow👉 @chiselnutrition Follow👉 @rohitkunamalla - Probably the biggest mistake most lifters do is training too much and not letting the muscles rest. You must give your muscle time to recuperate from the heavy stress that comes from strength training.👍🏻 - To really maximize your rest you should try to balance your volume and frequency on your workout program. If you have alot of volume then lower frequency and vice versa. Get your 8-9 hours sleep and get your damn calories in and you will see growth.💪🏼 - In worst case scenario not resting will lead to overtraining which is a state you dont want to be in.🥵 - - - #dietfoods #squats #chiselnutrition #musclefitness #mobility #physicaltherapy #mobilitywood #fitnessdiet #dietplans #quads #pullday #pushday #bodybuildinglifestyle #fitnesstipsters #gains #flexibility #pulldaysquat #exercisetips #physio #gymworkoutmotivation #workoutinstyle #fitnessgymtime #mobilitywod #squat #gainmuscle #gainedweight #losefatgainmuscle #strength #hypertrophy #gymgainstips (at India) https://www.instagram.com/p/CCczQxCjVxc/?igshid=e67uoznwk3r1

[panda1987n]

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A post shared by Stephane Koumou (@stephanekoumou)

A complex routine consists of several exercises strung together that form either segments of a bigger lift or completely autonomous exercises to get the entire body worked in a single period. In either case, you set one weight—either on the barbell or with dumbbells—and then set your rep scheme. How effective are barbell complexes? Simply put, barbell complexes are amazingly effective and a lot of fun. Because you're not resting between movements, barbell complexes are great for maximizing lifting endurance and total-body strength. You’re making excuses whenever you say “I can’t,” the reality is that you just don’t want to. Always start first, then you’ll discover an endless supply of motivation and understanding of what you should do and how! #barbell #complexexercises #barbellcomplex #pulldaysquat #strenghttraining #strenghtandconditioningcoach #weightlossjourney #weightlifting #hypertrophytraining #metabolicstress #hiitexercises #hiitcardio💦🏃🔥 #fitnessmom #fitnessmotivator #kettlebellworkout @pumame #rowing #conditioningtraining #deadlif #frontsquats #happyplaces #gymtips #wellnessjourney (at Somewhere Down The Road) https://www.instagram.com/p/CC15C0bhsWZ/?igshid=g1s2ybgk9uke