Not too bad, considering I haven't committed to any TRUE lifting since December. But here's a thought: do you have any kind of #injury, whether it be a form of #tendonitis, #tendonopathy, etc? You still can lift if you wish; you'll simply have to work around the injury while it's healing. That's all. Since I've been back at the gym, whether it be @strongandshapely or @goldsgym.mw, I've completely changed my training to a more machine oriented, #bodybuilding friendly approach. I'm using #dumbbells and a few key #selfmyofascialrelease tools when working on my #golferselbow. And the, for the sake of #stabilization, I'm using multiple different machines in one big #giantset to get on and out of the gym within an hour max. What are you doing to work around YOUR injuries if you have any? Let me know below in the comments! Mike #mikelaexandercpt #mikealexanderfitness #correctiveexercisespecialist #nasmces #correctiveexercise #thingswillgetbetter #northjerseypersonaltrainer #northernnj (at Strong And Shapely) https://www.instagram.com/p/CoLFAJbusph/?igshid=NGJjMDIxMWI=
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DAY 29 RISE & SHINE - 40 MIN FULL BODY DB WORKOUT - Giantsets Strength | +Weights | +HIIT | Sweaty
w o r k o u t – d e t a i l s: 00:00 – 00:33 Intro 00:36 – 04:42 Warm Up 04:47 – 39:25 Workout (2x rounds of each Giantset: 3x 40 sec 🔥 | 30 sec rest after each round) 39:46 – 44:08 Finisher (9x 20 sec ON fire 🔥, 10 sec off) 44:25 – 48:49 Cool Down
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Are Giant Sets Good? Giant Sets can help athletes improve muscular and cardiovascular endurance, increase athletic performance, and save time in the gym. ... They'll make your training time very effective both in terms of burning calories and in building muscle. How to Use 'Giant Sets' for Massive Results Inside the Weight Room; Time is the one commodity we can never get back. Therefore, we've got to make the most out of every second—including those spent in the weight room. As much as athletes may enjoy training, no one can do it all day. Not only do they need time to recover, but the modern student-athlete must balance many responsibilities outside of training that require their time and attention. This is where "Giant Sets" come in handy. What Are Giant Sets? Giant Sets have nothing to do with using excessive amounts of weight. Rather, Giant Sets are simply big supersets. They require you to perform a number of exercises (at least four) in consecutive order without any rest in between. You can focus a Giant Set on one individual area, or you can diversify the movements as a way to train the entire body (which may offer greater benefit for athletes.) IN THIS VIDEO WE HAVE A FULL BODY WORKOUT USING " GIANT SETS" APPROACH!!! #giantset #strenghandconditioning #pulldaysquat #fullbodyexercise #plyometrictraining #dmxforever https://www.instagram.com/p/CPL9Omhp1pC/?utm_medium=tumblr
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Giant and Lovely #midwinter #stylecraft #staffordshire #giantset #taurinemetoplanet9 #newawesome #dinnertime #justlikenanas #christmassetting #reloveoxley #brisbanesbigggestrange #vintage #retro #awesomness #open730till2 #comesayhi (at Relove Oxley) https://www.instagram.com/p/CUI_OxLBOFe/?utm_medium=tumblr
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#Repost @transformation_legion_aspekt with @get_repost ・・・ Day 1, CHEST. Exercise Demonstrations, make sure to use a weight you are comfortable with and make it through the giant set! If you have any questions about the workout or any of the others that I post during the week just DM me 😊 I love sharing my knowledge! . . . #chestworkout #chestday #frontraises #dumbbellflys #dumbbellpress #dumbbellpullovers #giantset #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitnessmotivation #fitfam #aspektcoaching #teamaspekt (at Aspekt Coaching in Cambridge)
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Missed yesterday’s “Obstacle of the day.” It’s ok we got you find out what things mean on www.rhote.org and be sure to share and support. https://rhote.org/project/purple-white-neck-raven/ https://rhote.org/Giant-set-training/ . . . . . . . #GST #Giantset #RHOTE #exercise #health #fitnessandhealth #fitness #overcometheobstacle #healthandwellness #dailyworkout #workoutoftheday #getfit #easyday #workoutroutine #workoutoftheday #workout #bird #purple #fit #training #gym #bodybuilding #motivation #strong #muscle #giantset #fitnessaddict #train #gymmotivation #determination https://www.instagram.com/p/B3r0IlNpls4/?igshid=14l47ovtqpvfm
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After the #quad #giantset @mofoyolife @kalenamack and myself went after the #hamstrings while obessing over the #muhrka outfit Morgan was rockin for #legday #hodgebuilt #friendsdontletfriendsskiplegday #powerhousegymaiea #twistedsteelsexappeal #rocketpop #personaltraining #onlinecoaching (at Powerhouse Gym Aiea)
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Today was #chestDay. Our #chestdayworkout was ALL #giantSets @findkerry #girlswholift #womenwhoLift #slamBall #outdoortraining #strongnotskinny #girlPower #sweatEveryDay #fitFam #theFitLife #getNarked #bodyByNarq #personaltrainer #PersonalTraining #coretraining #atypicalTraining #outdoorwomen (at Barbados) https://www.instagram.com/p/Bz1EyBkgHkY/?igshid=1g7ar7g6zpomt
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Back to gym after a long time . Did a giant set for chest and back. Have also uploaded the workout in my English channel - link in bio How many of you worked out today ? What workout did you do today? @maverickmygym #biglee #lockdown #gym #workout #giantset #askbiglee #muscle #pump #fitnessicon #fitness #fit #gym #instafit #fitfam #chennaigym — view on Instagram https://ift.tt/2T5AT4F
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DAY 02 RISE & SHINE - 40 MIN UPPER BODY - Giantsets Strength | +Weights | +HIIT | Core&ABS | Sweaty
Now I accidentally did day 3 before 2. But still do it. If you feel you need to go back to 2 after this one feel free.
Let’s do this. Win your day and earn your sweatiest smiles! 🤗💦 It takes 29 days to create new healthy habits. So, it’s time for YOU to shine ✨.
w o r k o u t – d e t a i l s:
00:00 – 00:33 Intro
00:36 – 04:41 Warm Up
04:46 – 34:26 Workout (2x rounds of each Giantset: 3x 40…
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#gymnation #gymworkout #gymsession #gymaddict #gymaholic #gymrat #instastrength #instafitness #instaworkout #gainsville #bodybuildingmotivation #bodybuilding #fitness #strengthtraining #workoutroutine #frontsquat #quads #legday #legworkout #legcircuit #ironaddict #dumbbells #barbells #pectorales #giantset #lunges #squats #liftinglifestyle https://www.instagram.com/p/B6_EP-mD28C/?igshid=4az5w48pfypa
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This video is about the Most powerful Muscle building Technique which you can include in your workout for more muscle building. supersets workout ,supersets vs drop sets,supersets for biceps, supersets chest and back,drop sets, drop sets, supersets, giant sets, chest giant sets workout, weight training,how to do drop sets,how to do supersets,what are supersets, death set you can introduce all these techniques for muscle building. #Superset #Dropset #Giantset #fitness #gym #fit #workout #fitnessmotivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #healthy #sport #Amitpanghal #healthylifestyle #fitspo #weightloss #fitnessgirl #instafit #exercise #mukeshgahlot #jeetselal #Drugfreeindia #himalayanstallion #gurumaanfitness #rohitkhatrifitness #abhinavmahajanfitness https://www.instagram.com/p/B73mfHVhVyZ/?igshid=1mv3attj786pt
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Day 1, CHEST. Exercise Demonstrations, make sure to use a weight you are comfortable with and make it through the giant set! If you have any questions about the workout or any of the others that I post during the week just DM me 😊 I love sharing my knowledge! . . . #chestworkout #chestday #frontraises #dumbbellflys #dumbbellpress #dumbbellpullovers #giantset #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitnessmotivation #fitfam #aspektcoaching #teamaspekt (at Aspekt Coaching in Cambridge)
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It’s finally here! We heard what you guys wanted and created a new design. Emphasizing the art and elaborating the workout. . . . . #GST #Giantset #RHOTE #exercise #health #fitnessandhealth #fitness #overcometheobstacle #healthandwellness #dailyworkout #workoutoftheday #azure #european #blue #barbellworkout #workout #newdesign #americanbison #fit #training #gym #poster #dumbbellworkout #strong #muscle #bison #barbell #animal #gymmotivation #animalart https://www.instagram.com/p/B3Bia4HJnKc/?igshid=cwf3in76tn8a
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#week7b#roadtoolympia2018 #giantset #evogen #transformforlife #bestself #giantset This week's challenge was giant sets and I have a couple really extreme versions but this is what fit into the insta time #shoulders #danang #hdfitnesscenter #vietnam #헬스 #자이어트세트 #운동하는남자 #근육 #어깨 @bodybuildingcom @evogennutrition @transformforlife @n0shortcuts (at HD Fitness Center) https://www.instagram.com/p/BmFHcfZlVgE/?utm_source=ig_tumblr_share&igshid=1juyednchxwmw
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Every once in awhile I get the urge to do #circuits or #giantsets. Here is one for #triceps demonstrated by @keefer07 we did to finish tonight's #workout #hodgebuilt #powerhousegym #powerhousegymaiea #arms #grouptraining (at Powerhouse Gym Aiea)
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