#pullexercise

[ptnancisousa]

Pull Workout 💪🏼 1. Lat Pulldown (4x 10reps) 2. Dumbbell Bicep Curl (4x 16reps) # 3x Superset (8reps each) 3. Bent Over Barbell Row 4. Barbell Shrug # 4x Superset (1’ + 20reps) 5. Plank 6. Superman Here is my Pull session from this week, easy session because this week is a test week for One Repetition Maximum in upper and lower body compost exercises. Hope you enjoy it 👊🏼 #ptnancisousa #pullsession #pullexercises #workoutwithme #teamptnancisousa #rockstars #fitgirls #instafitness #instafitgirls #under1kfollowers #jn30reels https://www.instagram.com/p/CZSkd0YAxeb/?utm_medium=tumblr

[nmacd85]

Whoa. Buddy. #theprep (Still) week 1 day 4 Pull #workoutselfie #workoutmotivation #beachbody #beachbodyondemand #pullexercises https://www.instagram.com/p/CJ5zSzBnedq/?igshid=8l9nr4qna4rd

[primalpattern]

Reposted from @navneethphysio Lovely batch CXI. Yet another amazing innings by TEAM Primal . . . #CXI #PrimalPatterns #PersonalTrainer #PersonalTrainerCertification #Fitness #SportsScience #FitnessTrainerCourse #CertificateCourse #FitnessCareer #PracticalCourse #trainerjob #Assessments #Measurements #WarmUpExercise #AbExercise #Squat #PushExercises #Prehab #ScientificStretching #SelfMassage #SMR #Deadlift #PullExercise #RotationalExercise #GaitExercises #UnilateralExercise #Anatomy #ArmExercise #ProgramDesign #strengthandconditioning (at Primal Patterns Phase II) https://www.instagram.com/p/CVsTJiOP9dZ/?utm_medium=tumblr

[beyouselfworkhard]

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A post shared by PRADIP RAI #prfitness (@coachpradiprai)

*Bent Over Row* Why? 👉 It strengthens your especially vertical pulling motion against the gravity (eg., climbing rope or pulling object from floor). Also triggers your back muscles, your forearm and biceps (underarm grip). It can also be used as one of the assistance exercises for deadlift. Recommendation: 👉 1-3 sessions per week is ideal and especially during the deadlift session. 👉If you are interested and would like to know more in detail of this type of training and exercise techniques and tips, DM me and will help you to achieve your goal. *As always warm up prior to main session. *If you find this helpful then don’t forget to tag your friends. . . . . . #strengthtraining #personaltrainer #personaltraining #strengthandconditioning #strengthcoach #fitnesscoach #backstrength #bendoverrows #pullexercises #fitnessinstructor https://www.instagram.com/p/CC8CxULlzSp/?igshid=sg04xawib7xv

[panda1987n]

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A post shared by Stephane Koumou (@stephanekoumou)

"You can have results or excuses, but not both"  Pull exercises are those where the muscles contract when weight is being pulled towards your body, meaning the work is done when the muscle contracts when you pull. The primary muscles in a pull workout includes all back muscles, biceps, hamstrings, obliques and trapezius. “I will beat him. I will train harder. I will eat cleaner. I know his strengths. I’ve lost to him before but not this time. He is going down. I have the advantage because I know him well. He is the old me.” “My body can stand almost anything. It’s my mind that I have to convince.” #pullday #pullworkout #pullexercises #deadlifts #barbellrows #frontrow #pushpress #barbellcomplex #barbellcomplex #barbellclean #fnxfit #fnxambassador #fitnessjourney #fitnessmotivation #homeworkout #healthylifestyle #livelovelift #strong #reebok #military #gymquotes #stayhome #quarantinelife #healthyliving #healthyeating #arnoldschwarzenegger (at Stay Home Stay Safe) https://www.instagram.com/p/B-jLVAeBHpU/?igshid=jq73xrl3n6ci

[primalpattern]

CXI Chennai is SOLD OUT the stay tuned for updates on our next edition....Call or Whatsapp 9884730524 to enquire . . . #CXI #PrimalPatterns #PersonalTrainer #PersonalTrainerCertification #Fitness #SportsScience #FitnessTrainerCourse #CertificateCourse #FitnessCareer #PracticalCourse #trainerjob #Assessments #Measurements #WarmUpExercise #AbExercise #Squat #PushExercises #Prehab #ScientificStretching #SelfMassage #SMR #Deadlift #PullExercise #RotationalExercise #GaitExercises #UnilateralExercise #Anatomy #ArmExercise #ProgramDesign #StrengthAndConditioning (at Primal Patterns) https://www.instagram.com/p/CUNG4uls9Qn/?utm_medium=tumblr

[primalpattern]

LAST CALL for CXI, the 𝗕𝗘𝗦𝗧 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗔𝗟 𝗖𝗘𝗥𝗧𝗜𝗙𝗜𝗖𝗔𝗧𝗘 𝗖𝗢𝗨𝗥𝗦𝗘 𝗙𝗢𝗥 𝗚𝗬𝗠 & 𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 begins October 2, 2021. 4 Weekend Certificate Course in Chennai For Physiotherapists, Trainers, Athletes, Sportspersons and Fitness Enthusiast. Don't miss it. Call 9884730524 to Register. . . . #CXI #PrimalPatterns #PersonalTrainer #PersonalTrainerCertification #Fitness #SportsScience #FitnessTrainerCourse #CertificateCourse #FitnessCareer #PracticalCourse #trainerjob #Assessments #Measurements #WarmUpExercise #AbExercise #Squat #PushExercises #Prehab #ScientificStretching #SelfMassage #SMR #Deadlift #PullExercise #RotationalExercise #GaitExercises #UnilateralExercise #Anatomy #ArmExercise #ProgramDesign #StrengthAndConditioning (at Primal Patterns) https://www.instagram.com/p/CUHYvMlPnCg/?utm_medium=tumblr

[primalpattern]

𝗢𝗻𝗹𝘆 𝟭𝟬 𝘀𝗲𝗮𝘁𝘀 𝗿𝗲𝗺𝗮𝗶𝗻...𝗥𝗨𝗦𝗛. . . . CXI, the 𝗕𝗘𝗦𝗧 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗔𝗟 𝗖𝗘𝗥𝗧𝗜𝗙𝗜𝗖𝗔𝗧𝗘 𝗖𝗢𝗨𝗥𝗦𝗘 𝗙𝗢𝗥 𝗚𝗬𝗠 & 𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 begins October 2, 2021. 4 Weekend Certificate Course in Chennai For Physiotherapists, Trainers, Athletes, Sportspersons and Fitness Enthusiasts. Don't miss it. Limited Seats. Call 9884730524 to Register. . . . #CXI #PrimalPatterns #PersonalTrainer #PersonalTrainerCertification #Fitness #SportsScience #FitnessTrainerCourse #CertificateCourse #FitnessCareer #PracticalCourse #trainerjob #Assessments #Measurements #WarmUpExercise #AbExercise #Squat #PushExercises #Prehab #ScientificStretching #SelfMassage #SMR #Deadlift #PullExercise #RotationalExercise #GaitExercises #UnilateralExercise #Anatomy #ArmExercise #ProgramDesign #StrengthAndConditioning (at Primal Patterns) https://www.instagram.com/p/CTjS6HZJ816/?utm_medium=tumblr

[primalpattern]

CXI, the 𝗕𝗘𝗦𝗧 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗔𝗟 𝗖𝗘𝗥𝗧𝗜𝗙𝗜𝗖𝗔𝗧𝗘 𝗖𝗢𝗨𝗥𝗦𝗘 𝗙𝗢𝗥 𝗚𝗬𝗠 & 𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 begins October 2, 2021. 4 Weekend Certificate Course in Chennai For Physiotherapists, Trainers, Athletes, Sportspersons and Fitness Enthusiasts. Don't miss it. Limited Seats. Call 9884730524 to Register. . . . #CXI #PrimalPatterns #PersonalTrainer #PersonalTrainerCertification #Fitness #SportsScience #FitnessTrainerCourse #CertificateCourse #FitnessCareer #PracticalCourse #trainerjob #Assessments #Measurements #WarmUpExercise #AbExercise #Squat #PushExercises #Prehab #ScientificStretching #SelfMassage #SMR #Deadlift #PullExercise #RotationalExercise #GaitExercises #UnilateralExercise #Anatomy #ArmExercise #ProgramDesign #StrengthAndConditioning (at Primal Patterns) https://www.instagram.com/p/CTURODnPIbS/?utm_medium=tumblr

[primalpattern]

CXI, the 𝗕𝗘𝗦𝗧 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗔𝗟 𝗖𝗘𝗥𝗧𝗜𝗙𝗜𝗖𝗔𝗧𝗘 𝗖𝗢𝗨𝗥𝗦𝗘 𝗙𝗢𝗥 𝗚𝗬𝗠 & 𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 begins October 2, 2021. 4 Weekend Certificate Course in Chennai For Physiotherapists, Trainers, Athletes, Sportspersons and Fitness Enthusiast. Don't miss it. Limited Seats. Call 9884730524 to Register. . . . #CXI #PrimalPatterns #PersonalTrainer #PersonalTrainerCertification #Fitness #SportsScience #FitnessTrainerCourse #CertificateCourse #FitnessCareer #PracticalCourse #trainerjob #Assessments #Measurements #WarmUpExercise #AbExercise #Squat #PushExercises #Prehab #ScientificStretching #SelfMassage #SMR #Deadlift #PullExercise #RotationalExercise #GaitExercises #UnilateralExercise #Anatomy #ArmExercise #ProgramDesign #StrengthAndConditioning (at Primal Patterns) https://www.instagram.com/p/CTBhEqIDju5/?utm_medium=tumblr

[panda1987n]

"You can have results or excuses, but not both"  Pull exercises are those where the muscles contract when weight is being pulled towards your body, meaning the work is done when the muscle contracts when you pull. The primary muscles in a pull workout includes all back muscles, biceps, hamstrings, obliques and trapezius. “I will beat him. I will train harder. I will eat cleaner. I know his strengths. I’ve lost to him before but not this time. He is going down. I have the advantage because I know him well. He is the old me.” “My body can stand almost anything. It’s my mind that I have to convince.” #pullday #pullworkout #pullexercises #deadlift #barbellrows #frontrow #pushpress #barbellcomplex #barbell #barbellclean #fnxfit #fnxambassador #fitnessjourney #fitnessmotivation #homeworkout #healthylifestyle #livelovelift #strong #reebok #military #gym #stayhome #quarantinelife #healthyliving #healthyeating #arnoldschwarzenegger #gymquotes (at Fnxfit) https://www.instagram.com/p/B-jKC9vBIVU/?igshid=n59k577mom2f