#pwr12wc

[amberwilliford101]

Running around seaworld this afternoon for some good cardio!! Lol pushing a stroller with a 40lbs child 💪🏻😂 have a great afternoon y’all!! #floridaresidents #seaworldorlando #passholders #liss #carido #balancingfit2019 #sweat12wc #pwr12wc (at SeaWorld Orlando) https://www.instagram.com/p/Bv1-w55nI7s/?utm_source=ig_tumblr_share&igshid=1mbpdywwfwxyi

[amberwilliford101]

#pwr back and biceps 💪🏻✅🔥 I also did some work on the elliptical 🎉 happy #humpday y’all!! #pwrprogram #pwr2019 #pwr12wc #sweat12wc #balancingfit2019 #weightlossjourney https://www.instagram.com/p/BvzEvZZnp5l/?utm_source=ig_tumblr_share&igshid=oa3hg96zatrr

[amberwilliford101]

#pwr glutes and hams ✅🔥 my favorite workout of the week!! #pwr2019 #sweat12wc #pwr12wc #balancingfit2019 #weightlossjourney (at Zoo Health Club Oviedo) https://www.instagram.com/p/BvwlCzsnCF3/?utm_source=ig_tumblr_share&igshid=x8xwe08kor5x

[amberwilliford101]

Just finished a killer #pwr ab workout 🔥🔥🔥😅 I know I’ll be feeling that tomorrow lol also did a quick elliptical workout 🙌🏻 happy Thursday!! #sweat12wc #pwr12wc #balancingfit2019 #weightlossjourney (at Zoo Health Club Oviedo) https://www.instagram.com/p/Bvjp0WLHxNP/?utm_source=ig_tumblr_share&igshid=159jpv4ea84ru

[amberwilliford101]

#pwr legs ✅✅🔥🔥😅 also ran some sprints on the treadmill 🎉 happy #humpday🐪 #pwr2019 #pwr12wc #sweat12wc #balancing (at Zoo Health Club Oviedo) https://www.instagram.com/p/BvhEthGHKzI/?utm_source=ig_tumblr_share&igshid=kz4voxujollu

[amberwilliford101]

#pwr Legs and abs ✅🔥💕 #pwr2019 #pwr12wc #sweat12wc #balancingfit2019 #weightlossjourney (at Zoo Health Club Oviedo) https://www.instagram.com/p/BuZDH1AH_A9/?utm_source=ig_tumblr_share&igshid=1ehxwav1nl9yi

[amberwilliford101]

🙌🏻🙌🏻💕 for anyone who needed to hear this!! #yougotthis #sweat12wc #pwr2019 #pwr12wc #balancingfit2019 https://www.instagram.com/p/BuEHkpOn81e/?utm_source=ig_tumblr_share&igshid=tmt0ekiej4og

[amberwilliford101]

Happy Saturday y’all!! Did a lower body challenge and some extra 🍑🍑🍑 work!!! Have a awesome weekend!!! #pwr2019 #pwr12wc #sweat12wc #balancingfit2019 #weightlossjourney #wannabefitmommy_ (at Zoo Health Club Oviedo) https://www.instagram.com/p/Bt8ekWzHt2a/?utm_source=ig_tumblr_share&igshid=12woedprqo6ly

[amberwilliford101]

#pwr legs and abs ✅ also got in 30 mins on the elliptical have a awesome day y’all!! #pwr12wc #sweat12wc #weightlossjourney #wannabefitmommy_ (at Zoo Health Club Oviedo) https://www.instagram.com/p/Btllj3nHE0y/?utm_source=ig_tumblr_share&igshid=1nxjz1sdz2mqj

[amberwilliford101]

For today’s #hiitworkout I did my favorite #bodycombat 🙌🏻🔥🔥 my chest and tri’s are super sore from yesterday’s #PWR so I could really feel it punching and doing push-ups 😂😭🔥💪🏻 have a great day y’all!! I’ll be doing legs tomorrow 🙌🏻 #pwr12wc #sweat12weekchallenge #sweat12wc #kelseywellspwr #PWRweek2 #balancingfit2019 #madeformore #weightlossjourney #wannabefitmommy_ #jamaicainmay https://www.instagram.com/p/BsqUSLZnYw3/?utm_source=ig_tumblr_share&igshid=8nu5j14ixvhf

[amberwilliford101]

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A post shared by A W (@healthy_ish_amber)

#backyardworkout 🙌🏻😂 we are resoding our back yard but it’s a beautiful day and the kids wanted to go outside and play so I got in a backyard #hiit workout 🙌🏻 #pwr2019 #pwr12wc #sweat12wc #balancingfit2019 #weightlossjourney #twoadays #2ndworkouttoday #wannabefitmommy_ https://www.instagram.com/p/BteWHldn5HB/?utm_source=ig_tumblr_share&igshid=9nd0q6qga515