#sweat12wc

[kaylaitsines]

ARMS AND ABS!! 1️⃣ 10 push ups 2️⃣ 10 laydown push ups 3️⃣ 10 squat and press 4️⃣ 15 tricep dips 5️⃣ 10 single leg ab bike (per side) 6️⃣ 50 mountain climbers 7️⃣ 10 Sit up + twist (per side) 4 rounds!! Try it with a friend today 👏💪 www.kaylaitsines.com/app #sweat12wc #week4 #bbg2019 https://www.instagram.com/p/Bto7PwXhW7I/?utm_source=ig_tumblr_share&igshid=1mvlftixeruqw

[ladyboarder9669]

Namaste! Just finished up another fabulous workout on my new @sweat app! Join me in the sweat 12 week challenge and get toned, fit, and strong for the new year! Visit the link in my bio to download the SWEAT app and get ready for their 12 week challenge! #SWEAT12WC #fitness #health #workout #yoga #fitnessapp #workoutapp #hbtsp #hbtsweat12sc #ad (at Riverton, Utah) https://www.instagram.com/p/BsgV39Sn-YL/?utm_source=ig_tumblr_share&igshid=40r8fxmcxrth

[dinkyfitness]

My week in the sweat app

[samantharoseking]

Blurry and sweaty! Week 11 of the #sweat12wc PWR program by @kelseywells @beyondtheseaswimwear ✌🏼 (at Virgin Active Moore Park)

[lollieexx]

Phew! What a workout that was!! #fitness #sweat12wc #kaylaitsines #sweatbykayla #feelingit (at CityFitness)

[planeta444]

When life gives you Mondays, dip them in glitter and shine all day! #mondaymotivation ✨ _ Hey lovelies! Just a quick 👋🏼 before I get buried under a mountain of laundry to be ironed tonight cos what better way to finish a Monday? (I don’t mind ironing - Netflix time) 😜 _ How was your Monday, my friends? I’m pretty sure you’ve all slayed it perfectly, haven’t you? It’s the fourth week of #sweat12wc #12weekchallenge, time flies! _ I totally loved my today’s leg workout, #bbg week57 started with some perfect circuits that got me sweating just right. I’m always pretty afraid of bbg legdays, they’re my hardest. But I’m still gonna fit in a second one on Thursday with Kelsey and pwr. Working on that 🍑very seriously. This is a temporary thing for me because of some personal goals but I’m very careful not to overtrain. I’m adding this extra workout on top of bbg but replacing the extra challenge workout I’ve been doing for months now and obviously making sure to feel recovered enough from the previous leg workout. . . . . . #fitfam #fitness #bbgcommunity #bbggirls #workout #legday #leggings #getfit #instafitness #instafit #active #activeliving #fitafter40 #fitmom #fitspo #fitmoms #trainhard #strongwomen #monday #mondayvibes #goodvibes #workoutmotivation #kaylaitsines #fitgirl #justdoit #motivation

[amberwilliford101]

Running around seaworld this afternoon for some good cardio!! Lol pushing a stroller with a 40lbs child 💪🏻😂 have a great afternoon y’all!! #floridaresidents #seaworldorlando #passholders #liss #carido #balancingfit2019 #sweat12wc #pwr12wc (at SeaWorld Orlando) https://www.instagram.com/p/Bv1-w55nI7s/?utm_source=ig_tumblr_share&igshid=1mbpdywwfwxyi

[kittyamour]

Slaying into Week 5 of the #sweatchallenge and I’ve really been focusing on strength and balance. It’s definitely getting more challenging each week but I’m determined to finish all 12 weeks. It’s not too late to join me even though we are halfway through. Visit the link in my bio to download the SWEAT app and get fit with me!! @sweat #hbtsp #hbtsweat12wc3 #sweat12wc #fitnessmotivation #fitness #fit #fitnessgirl #fitgirls #fitgirl #fitspo #fitsporation #workout #workoutroutine #workoutmotivation #exercise #yoga #yogachallenge #yogaposes https://www.instagram.com/p/BtNADFVBUG1/?utm_source=ig_tumblr_share&igshid=yrgn4vj7aj6r

[jaimarie13]

Working out as a #Mom isn’t always so easy. I’m making this year my best with the @sweat 12 Week Challenge! You can too. 3 months for ONLY $1! Get started today! Visit the link in my bio to sign up for the 12-Week Challenge for only $1! 🧘‍♀️💕 . . . #hbtsp #hbtsweat12wc2 #SWEAT12WC #yoga #workout #fitness #fitmom #momlife #mommyandme #outdoors #yogalife #fitmoms #yogi #postpartumfitness #toddler #toddlerlife #fitlife #California #winterworkout https://www.instagram.com/p/BtEINyxAoL_/?utm_source=ig_tumblr_share&igshid=1pzvq9mzkkdbf

[mandimellen]

Thoroughly enjoying @sweat 12 week challenge! I absolutely #love #workouts that incorporate #jumpingrope! It’s not too late to join the challenge! Visit the #linkinbio to get the sweat app for just $1 for 3 months! What are you waiting for? • • • #hbtsp #hbtsweat12wc2 #SWEAT12WC #fitness #fitmom #influencer #ad (at Brentwood, Los Angeles) https://www.instagram.com/p/Bs6vOvbHiGz/?utm_source=ig_tumblr_share&igshid=51368dbgopyl

[kaylaitsines]

#advanced ab workout !! Do you find these types of workouts too hard? In the @sweat app, I provide a 4-Week Beginner Training Program at the start of the BBG program that offers basic, simple exercises to prepare you for your first 12 weeks of training!😁💪 The beginner weeks focus on using your own body strength to help increase it and condition the body ready for these BBG circuits💛 The resistance circuits may overlap in their focus area but this is just to ensure you are ready for the challenges you will come across in BBG Week 1, and onwards✅ The BBG Beginner Weeks are not compulsory, if you feel comfortable and have a moderate fitness level already then feel free to skip this training! #bbg2019 #sweat12wc #bbg www.kaylaitsines.com/app https://www.instagram.com/p/Bu2KDs1AE1m/?utm_source=ig_tumblr_share&igshid=1jyesqy8ng6wg

[god4bandme]

Have to get some stretchingin first before my actual workout. "I'm making this year my best with the @sweat 12 Week Challenge! You can  too. 3 months for ONLY $1! Get started today!" Week 2 of the @sweat #12weekchallenge starts today and you can use my  #promocode in my bio. Go to the link in my bio to get the SWEAT app for  three months for $1 DOLLAR! Hurry because the promo ends the 28th! #hbtsp #hbtsweat12wc2 #SWEAT12WC #god4bandme #atlanta #atlblogger #ad  #sponsored #health #workout #fitness (at Atlanta, Georgia) https://www.instagram.com/p/Bs501vXgGrM/?utm_source=ig_tumblr_share&igshid=28w1eztlilm1

[dinkyfitness]

My week

[squallymuffin]

My #SWEAT12WC started this week! No matter what, we’re making this year the BEST year! My little cheerleader was encouraging me during my workout; as if she wasn’t the one who had major dental surgery yesterday! 😩😭🧡🥰 Excuse my hair, but it was now or never. 🤷🏽‍♀️💪🏽 Visit the link in my bio to sign up for the 12-Week Challenge for only $1! 🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑 #hbtsp #hbtsweat12wc2 #SWEAT12WC (at Knoxville, Tennessee) https://www.instagram.com/p/Bsx_xAiFSA1/?utm_source=ig_tumblr_share&igshid=1obncxbk57gb8

[raisethemwild]

@sweat 12 week challenge starts this week with @kayla_itsines Visit the link in my bio to sign up for the 12-Week Challenge for only $1!   posted on Instagram - http://bit.ly/2FBoSuA

[amberwilliford101]

#pwr back and biceps 💪🏻✅🔥 I also did some work on the elliptical 🎉 happy #humpday y’all!! #pwrprogram #pwr2019 #pwr12wc #sweat12wc #balancingfit2019 #weightlossjourney https://www.instagram.com/p/BvzEvZZnp5l/?utm_source=ig_tumblr_share&igshid=oa3hg96zatrr