#quickworkoit

[aokay-pt]

💫To the clients that I make do battle ropes.... . 💫I now understand the look you give me after being forced to do a few sets of these 😬😂 . 💫Still no apologies though 🤪 . 💫CP and Lactate systems day #coachbycoach led by @365_workout with @bodybypk . . . . . . . . #battleropes #hiit #fitness #highintensity #muscle #tone #muscularendurance #quickworkoit #cpsystems #lactate systems #bodytone #norest #power #fatburn #weightlossexercise #puregymlewisham #puregymofficial (at Pure Gym Lewisham) https://www.instagram.com/p/B5vAm1VJxCm/?igshid=10ukfq5uodbz2