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. 💫Anterior Pelvic Tilt Part 2! . 💫Simpler exercises you can do everyday to help practicing enganging the core . 💫Protect your lower back . . . . #anteriorpelvictilt #corexercise #lowerbackrehab #prehab #lowerbackprehab #injuryprevention #abworkout #lowerbackpain #aokaypt #puregymlewisham (at Lower Back Pain) https://www.instagram.com/p/CD3x8kOJFsh/?igshid=1fe9kt8hrk9m9

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🌤 . . . #outdoorworkout #kettlebellworkout #comingsoon (at London, United Kingdom) https://www.instagram.com/p/CB9H3AGpGHW/?igshid=1v7hs7b26c7rq

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. 💫Thinking about the Next Trim . 💇🏿‍♂️💈 . . . . . #beentoolong #lookingbummy #haircut #barbers #quarantine #aokaypt (at Clapham Common) https://www.instagram.com/p/CBlfICRp7T7/?igshid=ecco7qfd3ll9

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. 💫Hamstring Strengthening: Prehab + Rehab . 💫We all do Sooo much movement in the frontal pane using majority of the anterior (front) muscles in the body . 💫You want to have a good Hamstring-Quadricep (H:Q) ratio to create a good strength balance in both legs . 💫The benefits of these exercises on the hamstrings can be: Increased knee stability Lower risk of knee injuries Lower risk of hamstring strain when you go to run Create a better strength balance in both legs . 💫Need some help implementing any of these exericse into your workout? Feel Free to DM me 🙏🏿 . . . . . . . #hamstring #hamstringinjury #hamstringrehab #hamstringprehab #H:Q #kneeinjuries #kneestability #quads #rehab #prehab #injuryprevention #strengthen #succesa #stability #puregym #puregymlewisham #aokaypt (at London, United Kingdom) https://www.instagram.com/p/CBXp0yQpdpD/?igshid=1v5599ssufy6j

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. 💫"Happiness" . 💫Worrying less about what you have no control over and doing the best you can . 💫Expressing gratitude about the things and people you currently have around you . 💫Lifting up those around you to help build positivity in your presence . . . . . . . . . . . . . #happiness #fitness #motivation #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #emotionalhealth #aokaypt #puregymlewisham #puregymofficial (at Canada Water) https://www.instagram.com/p/CAxEEkRJjqA/?igshid=16t13ps3p5uhm

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. 💫POST WORKOUT STRETCH ⭐⭐⭐ . 💫Here is a stretch routine you can use after your workout . 💫Even if you haven't completed any exercise, try it out to help increase your mobility and flexibility 🙌 . 💫Save and Send to a friend to get them moving 💃🕺 . 💫Feel free to Send me a DM for advice or to enquire about Personal Training/ Online Coaching 👋 . . . 🎵 - Odunsi - Wetin Dey . . . . . . #puregymlewisham #fitness #fitbody #gymclass #stretching #activestretch #recovery #stretch #dynamicstretches #staticstretching #weightloss #exercise #greenwichpark #londonfitness #wetindey (at Greenwich Park) https://www.instagram.com/p/CAs82Q2nYDl/?igshid=wlcmsv3obua

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. 💫Practicing the Snatch 🏋️‍♂️ . 💫Record your movements and get feedback to help you keep improving 🙋🏿‍♂️ . 📸@jamesfilmsthings 🏫@puregym_lewisham . . . . . . . . #fitness #strengthtraining #weightlifting #snatch #technique #movement #squat #shoulderstability #atg #overheadsquat #legday #power #olympiclifts #artform #puregym #puregymlewisham #aokaypt (at London, United Kingdom) https://www.instagram.com/p/CAOU6SKJ2xE/?igshid=18sp87kgh4ugf

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. 💫Changing Exercise Intensity 🔥 . 💫Tired of using the same resistance/weight don't want to keep purchasing more? 🤷🏿‍♂️ . 💫Here are 4 ways to increase the training intensity whilst keeping the same weight . 💫For more info or to register interest in Online coaching, feel free to contact me @ayowinston_ , aokaypt@gmail.com . I do not own rights to the music 🎵 Lil Baby - Woah . . . . . . . . . @puregym_lewisham @puregymofficial . #puregymlewisham #puregymofficial #outdoorworkout #training #fitness #trainingintensity #parkworkout #dumbellworkout #unilateral #shoulderpress #shoulderworkout #rehab #strengthandconditioning #aokaypt (at Greenwich, London, England, UK) https://www.instagram.com/p/CACvt4gJ3Sk/?igshid=ifjfp61e9f78

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. 💫Hip Strengthening: Rehab + Prehab . 💫Inner thigh pain from movements like running, squatting and side lunges could be due to damage of the Adductor Muscle . 💫You might not notice this until you start to increase the volume and intensity of your training . 💫Coming from an Adductor Injury myself here are just a few of the exercises I use . 💫#Isometric #Eccentric #Mobilization ✅✅✅ . . . . . . #injuryrehab #rehab #strength #hipinjury #hiprehab #prehab #strengthandconditioning #corestability #aokaypt #adductor #adductors #adductorstrength . @puregym_lewisham https://www.instagram.com/p/B_8Q_LOJwC1/?igshid=1usp6wt6wnfnx

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. 💫Single Leg Deadlift = great hamstring load 🍗 . 💫While running, squats and lunges are great they = quad dominant exercises . 💫To reduce the risk of sore knees and injuries, this is definitely one to add to your workout . 💫This can also be done with everyday items . 💫Remember, Great exercise plans require balance ⚖ . 💫Feel free to share with a friend and DM me if you want any extra advice . . . . . . . @puregymlewisham @coachbycoachlondon . #puregymlewisham #puregymofficial #kneeinjury #singlelegdeadlift #singlelegexercise #greenwich #greenwichpark #legday #legexercises #deadlift #fitness #motivation #bodytone #outdoorworkout #weighttraining #aokaypt (at Greenwich Park) https://www.instagram.com/p/B_vBpe1pfrJ/?igshid=6dpt6xcbrdc3

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. 💫Family 🙏 . 💫Looking at recent photos and wanting to get back to outdoor activities like these . . . . #family # cycling #exercise #quarantine (at Clapham Common) https://www.instagram.com/p/B_U931bp0pm/?igshid=8n9om3oxorns

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. 💫SPICE UP YOUR WORKOUT WITH JUST 1 RESISTANCE BAND . 💫While it's now hard and expensive to find dumbbells, while also keeping in mind that you have to progress and end up buying more, resistance band are a great cheaper alternative . 💫While not being able to increase your max strength, you can still use it to help with burning #calories, #muscularendurance, #stability, #injuryprevention and #power . 💫These are just some ideas but feel free to DM me to ask how many reps, sets and ways to make ant exercise slightly easier . 💫Bands are available to buy easily online (#amazon #myprotein) . . . . . . . . . #bandworkout #drake #resistancebands #wholebodyworkout #fitness #drake #10bands #nike #nikeuk #nikesport #nikelondon #puregymofficial #puregymlewisham #puregym #exercise #quarantineworkout #swarmz #torylanez #instagram #weightloss #calorieburn #musclegain #diet (at London, United Kingdom) https://www.instagram.com/p/B_FSwdUJYju/?igshid=647wpdr1ve9n

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. 💫Swipe ⬅️⬅️⬅️ . 💫Just a few members of #team AOkay still working hard . 📸 @jamesfilmsthings 👚 @gymlifecollection 🏠 @puregym_lewisham . . . . . . . . . . #team #squad #aokaypt #personaltraining #workhard #weightraining #weightlossexercise #femaleworkouts (at Quarantine Workouts) https://www.instagram.com/p/B-2C9C-pIfR/?igshid=spv9v9fksksq

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. 💫1 Minute of Motivation . 💫Even though we don't have our regular facility that we normally use to train, don't feel like you now have to train by yourself or not at all . 💫There are many platforms that you can use to still work together or even to contact a personal trainer for help . 💫3 new ways I have trained or trained people which I have never done before are: . - Group Video Call Workouts with a bunch of Friends -Video Call for Personal Training Sessions - Live Classes . 💫Try something new, in a way it's even more fun 💪 . . 📸@jamesfilmsthings 🏋️‍♂️@ayowinston_ and @bodybypk 🏫@puregym_lewisham . . . . . . . . . (at London, United Kingdom) https://www.instagram.com/p/B-kGCq5Jyvn/?igshid=1o88ujrto6v8d

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. 💫I can and I will 😁💪 . 📸 @arrivalathletic . . . . . . . . #motivation #keepgoing #workhard #americanfootball #britball #londonwarriors #23 (at New River Stadium) https://www.instagram.com/p/B-eV-H5J021/?igshid=1nmo8jekzaiw3

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. 💫Here is a Leg day workout showing basic exercises with ways you can increase the resistance 🍗🍗 . 💫Research suggests that resistance training with elastic devices provides similar strength gains when compared to resistance training performed from conventional devices (Lopes, et al, 2019) 🧐 . - BANDED SQUATS 4 X 15 - BANDED LUNGE.. 4 X 20 - BANDED RDL........4 X 15 - HIP THRUST..........4 X 20 . 💫You may not be able to buy weights to aid in your progressions but using bands can be an alternative 💸 . . 💫DM for more ways you can use bands or progressive movements so you don't have to stop your progression! 💪 . . . . . @puregym_lewisham . . #bandworkout #resistance bands #legday #legworkout #hamstrings #quads #glutes #calves #fitness #motivation #coronavirusworkout #outdoorworkout #lunges #squats #RDL #sportscience #aokaypt #puregymlewisham #puregym #puregymofficial (at London, United Kingdom) https://www.instagram.com/p/B-boY2YJNDi/?igshid=zc01jgd0uf8d

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. 💫Have the end goal in mind and keep working towards it . . .📸 @jameselliott0 (at Progress) https://www.instagram.com/p/B-XDvd-pvvR/?igshid=uwvckwe95srk