#ray mcbreen

[demisexualnathanvuornos]

A Day Late and a Dollar Short (2014) +Haven cast & crew

Teleplay by Shernold Edwards (writer seasons 3-5, 2012-2015)

John Bourgeois as Dr. Cielto (Max Hansen, 1x13 Spiral, 2010)

Vinessa Antoine as Donetta (Evidence Crocker, season 2, 2011)

Lyriq Bent as Randall (Ray McBreen, 1x3 Harmony, 2010)

[spacetimewithstuartgary]

Student-built satellite detects likely merger of neutron stars 3 billion light years away

EIRSAT-1, the student-built satellite from University College Dublin (UCD) that was launched into space last December, detected two separate gamma-ray bursts on 21 August. One of the gamma-ray bursts has been confirmed by the European Southern Observatory (ESO) ground and space telescope network to emanate from 3 billion light years away—likely a merger of two neutron stars.

The miniature cube satellite, or cubesat, was designed, built, and tested at UCD under guidance of the European Space Agency (ESA) Education division "Fly Your Satellite" program, and is Ireland's first-ever satellite.

One of the payloads on board the satellite is the gamma-ray detector—the Gamma-ray Module (GMOD). It has been the first experiment in-orbit to net a major success for the mission. The module was designed to detect bursts of high energy radiation emitted from the biggest, most destructive events in the universe such as the formation of a black hole from a collapsar (dying massive star) or the merging of neutron stars.

The Irish cubesat detected both its first and its second gamma-ray bursts within about 80 minutes of each other. Different spacecraft also reported these gamma-ray bursts, confirming the detections and validating the full GMOD instrument performance in-orbit—a great moment for the UCD team and the ESA program, which hails EIRSAT-1 as a flagship project.

Post-doctoral researcher in UCD Space Science Group and EIRSAT-1 Systems Engineer and GMOD Lead, Dr. David Murphy said, "It was incredibly exciting to downlink the data from GMOD and discover such clear unambiguous detections of these two gamma-ray bursts. Having spent so many years designing, building and testing the GMOD instrument as well as calibrating it and figuring out how to operate it in-orbit, these detections are an amazing validation of all the hard work put in by the team.

"It's astonishing to think that this satellite that we hand-built in our lab is now in space detecting photons that have traveled across the universe for billions of years to reach it. It's a real boost for us as we're beginning work on bigger and better space missions."

ESA congratulated the team on the "groundbreaking gamma-ray burst detections" on X, posting: "EIRSAT-1 is making waves in the scientific community, congratulations to the team and everyone involved!"

Gamma-ray bursts only last seconds or minutes but they are incredibly intense and can cross vast intergalactic distances to be picked up by GMOD. As EIRSAT-1 orbits earth from pole to pole, GMOD's design and calibration enables fully optimized instrument performance when operational, as well as the ability to switch off to avoid overloading the on-board computer in high radiation regions around the poles, giving it the best chance of detecting the elusive gamma-ray bursts.

EIRSAT-1 Science Lead and gamma-ray expert, Professor Sheila McBreen said, "The detection of these bursts is a major milestone for the EIRSAT-1 mission and the GMOD instrument. GMOD was designed, built and integrated in UCD, all the code to run it was developed in UCD, and it is now working in-orbit and has detected events caused by end points of stars. We hope these events are the first of many detected by GMOD on EIRSAT-1 and future instruments we are already developing in the Space Science Group."

Optical light produced in the aftermath and environment of a gamma-ray burst can be used to measure its distance. To further examine the detected events, gamma-ray burst and pulsar expert at UCD, Dr. Antonio Martin Carrillo and his collaborators used an eight-meter telescope at the European Southern Observatory (ESO) in Chile. They found that one of the gamma-ray bursts detected by GMOD is roughly 3 billion light years away and likely the result of two neutron stars merging.

He said, "After the detection of a new gamma-ray burst, as part of an international collaboration with a large ESO program, my international colleagues and I searched for its optical counterpart to find its distance. This is a fundamental step to understanding the true energy power of these events.

"With the aid of other space and ground-based telescopes, we were able to pinpoint the sky coordinates of one of EIRSAT-1's gamma-ray bursts. I coordinated a series of observations with the eight-meter VLT telescopes at Cerro Paranal (Chile) to gather the necessary data to constrain its distance. Its relative proximity and the properties of the optical counterpart seem to suggest that it was produced by the merger of two compact objects, likely neutron stars."

IMAGE: Gamma-ray burst GRB240821A host galaxy. Credit: Image from the Legacy Survey (legacysurvey.org/) - A. Martin-Carrillo

[altroottv]

'Worried' - Darrell Nulisch Band from The Extended Play Sessions on Vimeo.

The Extended Play Sessions - March 8, 2024

The Darrell Nulisch Band perform the song "Worried" on The Extended Play Sessions. Darrell Nulisch is one of the region's...and, frankly, the country's best "blue-eyed" soul and blues voices. He was born and raised in Dallas, TX listening to the sounds of Otis Redding and Al Green which obviously rubbed off him. He was a founding member of Anson Funderberg and The Rockets which became the precursor to the explosion of Texas Blues with the Fabulous Thunderbirds, Stevie Ray Vaughan etc... Nulisch went North to New England and landed the gig as vocalist for Ronnie Earl and The Broadcasters and then as vocalist for the legendary James Cotton. Oh, and did we mention Darrell Nulisch is one BADASS harmonica player?

The Band: Darrell Nulisch - vocals, harmonica Chris Vitarello - guitar Dave Limina - Hammond organ, piano Mike Law - bass Lorne Entress - drums

Production Staff Maribeth Arena - Camera 2 Bill Hurley - Boom Camera John McBreen - Boom Camera Joanne Craig - Camera 3 H Nat Stevens - Cam 1 Remote Connor Quigley - Sound Engineer, Livestream Producer Eric Nordstrom - Front Of House Photographer - Dan Busler Post Audio Mix Engineer - Connor Quigley

The Fallout Shelter is an all ages 100-seat performance venue and state-of-the-art broadcast and recording studio, offering one of the most unique live music experiences in New England. Located in Norwood, MA, just 15 miles from Boston, The Fallout Shelter is run under the auspices of the Grass Roots Cultural and Performing Arts Center, a non-profit organization dedicated to preserving, promoting and advocating for traditional American Roots music.

Youtube: youtube.com/@thefalloutshelternorwood Website: extendedplaysessions.com Facebook: facebook.com/epsfalloutshelter Instagram: instagram.com/thefalloutshelternorwood

[oocstephenkingtv]

Haven 1x11 The Trial of Audrey Parker (2010) +previous Troubles

Audrey Parker: People do things in Haven.

Agent Byron Howard: What things?

Audrey Parker: There was a woman whose moods affected the weather. [Marion Caldwell, 1x1] There was a kid whose nightmares came true. [Bobby Mueller, 1x2]

Agent Howard: When you wrote in your report that two men died of old age, you meant— [Phil Reiser, Joe Campbell, 1x5]

Audrey Parker: They aged several decades in a few days.

Agent Howard: And the guy that lived on the boat…

Audrey Parker: Duke.

Agent Howard: You wrote that he was admitted to the hospital with…

Audrey Parker: With an acute vitamin deficiency.

Agent Howard: Vitamin deficiency.

Audrey Parker: That’s what the doctor called it.

–

Agent Howard: What do you call them?

Audrey Parker: The afflicted, the cursed, the Troubled.

—

Audrey Parker: A man plays music, and it drives people insane. What do I arrest him for? [Ray McBreen, 1x3] Another man’s shadow his shadow kills people. What do I charge him with? [Thorton Aarrons, 1x8]

[kwebtv]

Haven  -  SYFY  -  7/9/2010  -  12/17/2015

Drama (78 episodes)

Running Time:  60 minutes

Stars:

Emily Rose as Audrey Parker

Lucas Bryant as Nathan Wuornos

Nicholas Campbell as Garland Wuornos (season 1; guest seasons 2–3)

Eric Balfour as Duke Crocker

Richard Donat as Vince Teague

John Dunsworth as Dave Teagues

Mary-Colin Chisholm as Eleanor Carr (season 1)

Ann Caillon as Jess Minion (season 1)

Michelle Monteith as Julia Carr (season 1)

Lyriq Bent as Ray McBreen 

[goldcoastdreams]

Bizarre goalpost drama halts match

A snapped goalpost has caused a delay in the A-League game between Central Coast and Perth in Gosford. The incident occurred in the 10th minute of the game at Gosfords Central Coast Stadium on Tuesday when Perth centre back Tomislav Mrcela ran into the back of the Mariners net. His header also ended up there but the goal was disallowed for off-side with Perth already leading 1-0 through a third-minute Andy Keogh goal. Mrcela sat in the net with post snapping under the pressure. He kicks to Mrcela who buries it but hes off-side and the post is at a very awkward angle here, one of the Fox Football commentator Ben Homer said. I think they have actually broken the goal here and I think were in for an extended delay here, commentator Daniel McBreen said. That goal is in all sorts of trouble, much like the Central Coast, theyve come out and are rudderless at the moment, Homer said.

media_cameraThe goal broke between the Central Coast and Glory The weather has been crazy as well with the wind blowing a gale as thunderstorms were forecast. The groundsmen had to scramble to find a new goalpost as it took 40 minutes to fix. I dont think Ive seen anything like that in football around the world, certainly not here in the A-League, sideline reporter Glen Lauder said. I hope they can find a replacement upright to get us going again because there is a bit of confusion down here and the groundsmen are madly trying to find a replacement upright. Its quite bizarre. Macca, have you every seen anything like this? Homer asked. Fans were also quick to jump on the stuff up. Well, they were serious scenes here at @CCStadium - finally back underway after the goalpost snapped, just when you think you've seen it all! Glen Lauder (@glen006) December 31, 2018Looks like there will be a delay here. The goalpost is stuffed. Do they have a replacement? Ray Gatt (@Gatty54) December 31, 2018 Watch all the A-League action on Kayo Sports. Stream from just $25 per month for two devices at once. Click here to trial it free for 14 days. Originally published as Bizarre goalpost drama halts match https://www.couriermail.com.au/sport/football/wheels-falling-off-goalposts-mirrors-mariners-season/news-story/8f26083a485728b7e68ea1cd02510a36

[thedietian]

The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss

Product Name: The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss

Click here to get The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss at discounted price while it’s still available…

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Description:

I come to you today with a heavy heart.

With the never ending array of diets and exercise plans that are introduced to the public annually, I know if you are here reading this that you have still found yourself in much the same position year after year…

Overweight and confused about why NOTHING you’ve done has worked.

And it frustrates me to no end because I know first hand that inability to make progress in this area can be VERY frustrating. Especially as I know you have likely been successful in many other areas of your life including your career, family, and relationships.

Chances are, you have have achieved a great deal of progress in those areas. But when it comes to mastering your own body weight you are much more likely to find yourself in a constant state of struggle. Something that you think should be easy to master continually defies your best efforts to get on top of it, doesn’t it?

So please spare a few moments of your precious time and stick with me here.

All I ask is that you let me impart to you these coveted truths that I hold within and if you do, I know that this very day will mark the turning point you’ve been yearning for – YES – I’m that confident!

You see, I’m not going to tell you about yet another diet or exercise plan.

There are plenty of those available to read. And, the truth is, practically any of the good ones will help you lose weight under the right circumstances – but “right circumstances” is the operative phrase here.

The critical problem with most weight loss programs is that they don’t dig deep enough to determine your personal circumstances – instead, they address the masses.

In essence, they focus on the superficial, “one-size-fits-all” approach to fat loss… instead of dealing with who YOU really are and WHY that’s even so critically important.

When “eat less, exercise more,” just doesn’t cut it…

I get it – and I know you do too – if you reduce your food intake and exercise properly you’ll lose weight. But let’s face it – if it was that easy we’d all be fit, fabulous and full of energy and we’d have no need to ever visit this subject again.

But the very fact that this is far from the case (in epidemic numbers, mind you) tells us that there’s something missing and that “something” is the missing piece to the fat loss puzzle that has been consistently shoved aside by all the gurus for years!

It’s true. And while you can’t eat an unlimited amount of anything you choose and expect to lose weight, even a sensible diet and exercise plan will fail if you have a weight loss failure “mindset.”

Yes! That’s where losing weight starts – IN THE MIND!

And frankly the complexity of this reality is why the gurus have steered clear of even going there. It’s far easier to inundate you with meal plans, exercise routines, calorie counting, (and, yes – even pills) than it is to delve into the inner depths of your psyche.

I changed my life by changing the way I thought about weight loss. And I can help you change yours too….

The ideas you are about to be exposed to are a direct result of my experience working in the fitness industry, which I have done now for more than 30 years – much of it time spent working directly with people just like you.

But back in the early days – like so many others – I bought into the whole “eat less, move more” mentality and by my late twenties I’d been struggling for years with one diet after another. So much so that at one point I even became an aerobics instructor with the grandiose plan to help others while motivating myself at the same time.

Or at least that was the plan…

Instead, as I was strutting my stuff and leading others down the garden path of what we were all conditioned to believe was the holy grail of fitness, guess what happened?

Here’s the ugly truth… I actually got fatter just like the rest of the class…

Only I was the instructor and I knew something had to give…

When you get all worked up doing long, aerobic routines, your body tells the brain that “your facing a danger”

The brain tells the body to “run, jump and pump” and to support this, the brain makes sure to send energy to the muscles.

This is often called “being in the zone,” or “feeling the burn.”

But there’s a problem…

What Happens After the Workout?

Well, your brain automatically starts to send different messages.

The brain relaxes and says, “Shew, we survived that threat! Now, Body: cool off and slow down. Fat Cells: when next we get some calories, store ’em up for us as an emergency reserve.”

Basically, the next time you eat after the workout, your body’s metabolism is lower and you store fat!

In fact, the more you work out, the more “urgent and dangerous” the situation seems to your brain and the more it lowers your metabolism when you’re at rest.

But there is a way to put your brain to work on your weight and fitness goals rather than having it ensure your failure.

And when you do…

You See the Results Immediately the moment you “get it”…

After I learned the secret (and it cost me thousands of dollars and many painful years to learn) I set about getting all the details for automatic fitness.

I learned more about psychology and physiology. I learned why no “diet” ever worked and that really I was better off eating more good things than LESS of everything.

I began to work out less, while the fat melted away!

I continued to learn and help others…

Every step along the path, people started to ask me what I was doing (they wanted my secret) and they asked how to get my results.

These were people just like YOU.

People who had tried practicaly everything. Even folks who endured dangeous surgeries, taken risky pills, or put time in at the gym doing all the wrong things.

And that’s why I created..

The Weight Loss Motivation Bible:

… So no one else, especially YOU, would have to experience the frustration and possible long term complications in the pursuit of your perfect body!

Make no mistake about it though – this is not a “bible” of the spiritual variety – nor will it conflict with ANY theological beliefs.

The Weight Loss Motivation Bible leverages the power of your MIND, and will become your nutrition and fitness guiding light – a blueprint or owners manual for your subconscious that will lay out the path to achieving ALL that you desire!

But before I tell you about the power you are about to download, let’s be clear on what you WON’T be doing with the Weight Loss Motivation Bible:

What you WILL do is finally understand how to lose the “fat mentality” that works as hard to put your weight back on as you work to keep it off.

And you know what?

TODAY will be the day that you finally win the battle that’s going on right now in your head.

And with that battle won, you will have successfully taken the most important step you have ever taken to date, and one that will stay with you permanently – I absolutely guarantee it!

When you download The Weight Loss Motivation Bible, you will find out:

Why it’s okay if it takes even 3 months to perfect your personal meal plan (Pg 33).You can’t use Jenny’s meal plan, someone from Seattle’s, or one printed off the website. But what’s so great about that is, because it’s perfect for you, it will have all your favorite foods and you will gleefully look forward to each and every satisfying meal, each and every day.  

3 Body Transforming Benefits of Higher Self-Esteem–and how to get it. (Pg 11).You’ll feel better about yourself, so you’ll do better for yourself…which in turn will make you feel better about yourself, again! Finally, you’ll be free from the vicious cycle and onto the vivacious cycle.  

The shocking truth about 1000’s of diets available – it’s not what you think. (Pg 4).There’s more than just the “diet” yo-yo to know about most diet plans  

A 2-question Self-Quiz that makes your thoughts release your fat (Pg 41).It’s like the “real you” that is hidden underneath the flab finally gets to show off the real you and what’s so great about that is, you’ll never go back after you live your truth aloud.  

How “Having More” in every area of you life makes you weigh less (Pg 73).You’ve always known intuitively that you can’t stick to a plan where you have to give up this and give up that. Finally, a plan you can stick to because it’s based on abundance rather than scarcity.  

And you won’t be alone…

Consider These Successes By People Just Like You…

Consider Trudy who can finally say…

“…Now, I Feel Good About My Body…”

Trudy McBreen, (A MOTHER OF 5 from OHIO) Got it… “This book has made a difference to my life.” “I have changed my attitude to so many things… I’m a new person.”

Because… “[The Weight Lose Motivation Bible] is not just about food and it’s not just about my weight.”

“…[it’s] about where I’m going with my life. Thank you.”

Yes, Trudy is smiling WHILE at the gym!

And, as you internalize the system and get this, you’ll free yourself from harmful “half-measure” and “quick fixes”.

That’s Ray’s experience. He’s thrilled that…

“…For the First Time In My Life, I’m Not Using Any Weight Loss Supplements…”

Ray Cowie still enjoys a protein shake, but now he doesn’t get the “shakes” from dangerous weight loss drugs.   He writes: “With Carolyn…I soon achieved my short term goals.”

“I’m going to continue to train my mind…with the help of this wonderful book.”

“For the first time in my life I’m not using any weight loss supplements, other than two protein shakes a day and I’m still losing weight faster than ever before. Carolyn’s book reminds us that there aren’t any new fangled diets or magic pills that can achieve these types of results and she’s right…” “Thanks to Carolyn’s [Weight Loss Motivation Bible], I’ve learned how to motivate myself and now have the energy to keep and maintain a great balance between my career, my family life, [and my health].”   “Believe me, if I can do it; anyone can.”

Ray Cowie has more energy than when he used to take stimulating diet pills!!

It’s not just the pills and potions you’ll be though with…How would you like to say…

“…No More Diets for Me…”

Sally Hewson (who has been using the system for a short with with fast results) says: “I am guilty of going on one diet after another… none of them worked. Every time any weight I did lose came back just as quickly again” (Often around the holidays). “That has changed now.” “After just a few weeks and right smack in the middle of the Christmas holiday period I’ve lost weight and…it is going to stay off.”

I’m getting and staying leaner!

It’s amazing how quickly you can have results with the right information presented in the right way.

Susan suggested, of the the system, that…

“…The Weight Loss Motivation Bible Summed Up, and Corrected 1000’s of Complex and Contradictory Nutrition and Weight Loss Articles…”

Susan Harper (a waitress who loves to shop) says: “Taking the plunge with Carolyn Hansen’s Weight Loss Motivational Bible turned out to be one of the best decisions I’ve made in my life.” “[It] quickly changed my way of thinking about eating and exercising, which was difficult to [do because I had read] thousands of weight loss articles…over the years.”

And, not all of them had the correct information and even when you find one it often confuses you more! “By reading The Weight Loss Motivation Bible, I gained the motivation to finally stick with something. It was the most sensible advice I’d ever heard. If you’d told me I could transform myself [in] four hours… a week.” “Now that I have confidence in my self image, I have more get up and go and I’m far more energetic, which has also made me more successful in all other areas of my life. Carolyn, you’re [Weight Loss Motivation Bible is] the best and I can’t thank you enough!”

Susan doesn’t have to shop for a bigger dress ever again!

Remember, it doesn’t matter what you’ve done BEFORE!

In fact, it ONLY MATTERS that you didn’t get your brain working for you and that explains why other approaches failed for you.

It’s sad when people give up when the finish line is so close and the outcome could be remarkably different if you’d just change your direction.

If you’re feeling lost, you might relate to Linda who confessed that…

“…I Gave Up On Having A Trim Waistline…” (Yet she has it now after only 12 weeks.)

Linda Williams 44-year old mother of three says: “My fear of not being able to stick with a new fitness program has been huge for me, but Carolyn’s motivational training has given me the confidence to face any challenge. Carolyn’s unique, time efficient system has changed my body, my mind and most importantly – my life.” And not just Linda’s life either…

“I have affected other people that I know to get healthy and make changes with their own lives.” “I gave up on having a trim waistline after having 3 kids some years ago. Never did I ever think I could have my best body ever. And in only 12 short weeks!” “Carolyn’s Weight Loss Motivation Bible has completely turned my life around. Highly recommended.”

Results start the moment you do.

You are about to experience the same results – check this out:

Take control of your mind and body right now! This book is the cure for the mind games that are keeping you in fat clothes. Change your mind and you will be changing your wardrobe. I guarantee it!

Download the Weight Loss Motivation Bible TODAY and you will:

So let me ask you something important right now:

Are you ready to turn your dreams into reality by simply changing the way you think about weight loss?

Then You Are EXACTLY The Person I Wrote The Weight Loss Motivation Bible For!

Today can be the day you finally get on the path to a healthy and beautiful body, and stay on that path for a LIFETIME. All you have to do is click the button below and get your personal copy of The Weight Loss Motivation Bible.

Everything you need to know is right inside this book. You’ll never have to get bad advice from people who talk the talk but don’t walk the walk.

But I’ve got even better news for you…

I have enlisted the services of strategic mind messaging expert, Dr. Patrick Porter to create a series of companion audio sessions that are designed to work in conjunction with every principle I outline in the Weight Loss Motivation Bible WITH NO ADDITIONAL EFFORT Required!

Just load up your favorite MP3 player, sit back, relax and let these sessions do the work for you!

They are designed to work on your unconscious mind to produce maximum results by managing brainwave activity and developing healthy thought patterns.

Here’s what you are about to experience…

In this program Dr. Patrick Porter (PhD) will help you move past old failures with dieting.

You will learn how through BWE (Brainwave Entrainment) you can eliminate the accumulation of negative patterns that damage your self-confidence and your self-belief.

You will super-charge your ability to succeed with your fat loss efforts as you learn to think like a naturally thin person.

Henry Ford said, “If you think you can, or you think you can’t, you are right.”

During this program Dr. Porter will have you believing you can!

You will tap into the fundamental nature of reality and adapt and change the things can and learn how to embrace those things you have no choice over. You will learn to tap the unconscious to build the motivation and drive to succeed using resources you didn’t know you had. Tapping the ability to dream and finally getting to live in a fit, strong, slim andsexy body – and to be able to do it without all the struggle that people usually endure.

Dr. Porter has spent his career helping people who want to lose weight with little or no motivation.

During this session you will learn to flip the switch and transform procrastination into motivation.

You will learn the steps to becoming more motivated is to convince yourself that you genuinely have plenty of valid reasons for wanting to lose weight and improve your health.

You will discover your very OWN reasons for permanent lasting weight loss success.

In the Weight Loss Motivation Bible you are given a visualization secret that helps you to understand your relationship between your mind and body.

During this session Dr. Porter will help you to trigger the success of this technique at the deepest level of the mind possible.

As you allow the neurosensory algorithms to train your brain to balance and your life to change you will master the art and science of visualization to achieve all your goals.

In life you get what you rehearse not always what you intent.

Most dieters fail at exercise so they lose muscle which in returns hurts their metabolism. During this session, Dr. Porter will be guiding you through the mental rehearsal that will help to put your exercise program on autopilot.

Learning that a little bit of something is better than a whole lot of nothing you find the time and energy to exercise for lasting results.

During this session Dr. Porter will help you get to THE CORE Of Your Motivation To Lose Weight.

Tapping into this positive resource will help you eliminate the negative from your mind and body. Freeing your mind to build the positive mental resources that eliminate “fat thinking” for good.

You will realize the benefits of healthy thoughts creating healthy actions that will transform your life and body for good.

While each of these powerful visualization sessions reinforce the concepts in the Weight Loss Motivation Bible, this session helps you tap one of the most powerful tools you can use to motivate yourself is to return to your natural and ideal weight.

You will face your own picture of your own reality.

You will discover if you are using the weight to hide from anything? Learn if you are being truthful with yourself, or are you deluded?

Then through the power of your subconscious discover the underlying positive intention of the weight and resolve to meet that intention in a way that supports you being naturally thin.

This is the true benefit of using your brain for a change.

Once you make the change at the level the problem was created you eliminate the old cause effect thinking and remain naturally thin!

That’s a small investment for a lifetime of knowledge and a dramatic change in your health and well-being that you won’t want to abandon!

We’re talking about life changes so dramatic, so profound and so amazingly simple that you owe it to yourself to experience it first hand – I have been doing it for 20+ years – so I know what is waiting around the corner for you!

But I want to sweeten the deal even more for you if you ACT TODAY before this offer expires!

To make your next step even easier, I’m going to pack in 3 FREE BONUSES for you that will simplify and take the guesswork out of the new fit and healthy body you are about to sculpt.

Reach Every Goal In Your Life Quicker and Easier!

Using these 77 powerful tactics, not only will you be motivated to implement the strategies in The Weight Loss Motivation Bible, but in addition, you will learn how to do anything else in life you desire – elevating your feelings of accomplishment and making failure in reaching your golas non-existent.

Remember those times when you had peak moments, when you were unstoppable and nothing could get in your way?

How would you like to feel that way all the time?

This guide will take you there!

Find out the health benefits of coconut oil today! Find out how coconut oil can, cure common illnesses saving you hundreds in doctors’ fees, assist your weight loss efforts without losing the great taste of your favorite foods and much, much more! Coconut oil has long been held in high repute by natural health specialists and doctors from a massively diverse range of countries. Western medicine has been slow to catch on to the health benefits of coconut oil but cutting edge research is finally catching up to what eastern doctors have known for centuries: COCONUT OIL IS GOOD FOR YOU!

This guide gives you a complete breakdown of all the health benefits of coconut oil and a complete guide to how YOU can start using it to improve your health today!

This set of easy to prepare delights cover everything you need for a week of healthy recipes including breakfast, lunch, dinner, dessert and snacks.

This really is an opportunity to finally take charge of your efforts in losing weight with The Weight Loss Motivation Bible and maintain your new figure without much compromise or change in your life.

You’ll get my exclusive Weight Loss Motivation Bible – comprising over 20+ years of time tested results with fitness and weight loss clients just like yourself; 7 Strategic Mind Messaging MP3 Audio-Sessions, and three Fast Action Bonus – along with my guarantee that if you aren’t TOTALLY, 100% Satisfied with this incredible package, I will refund your entire investment, no questions asked!

So isn’t the only remaining question…

I understand I’ll be receiving:

While I try as hard as possible NOT to make promises on this page, here’s one you can take to the bank!

If after reading The Weight Loss Motivation Bible you still don’t think my book lives up to the promise, or you are dissatisfied for any reason you can simply email me to request a prompt refund.

Seriously. If you turn out to be one of the few for whom my methods just don’t strike a cord, then I don’t want your money.

Of course, I have tried hard to over deliver on this product, and I think when it’s in your hands you’ll agree that I’m almost fanatical in my dedication to quality, because I know that’s what it takes to make my clients happy.

Either way, because I use ClickBank to process orders, and because it is their policy, the refund guarantee is good for a full 60 days.

To Your Lifelong Maintenance Of A Slim Trim Mind And Physique,

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[1] Disclaimer Regarding Expectations of Results – Please be advised that due to the nature of the products which Sustainable Fitness Solutions and Carolyn Hansen are selling no results can be promised. It should therefore be assumed that no results are to be expected as a result of one’s purchase of these products.

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[therightrebecca-blog]

12/29/08 Docent Training

On Mon, Dec 29, 2008 at 7:22 PM, Joe Redacted @sbcglobal.net> wrote:

Dear Rebecca,

   Jeff Redacted passed on your name to me indicating you are interested in our Docent training. We are always looking for new members of our group and hope you can join us.

   Jeff pretty well covered our program in his e-mail to you except he got the starting date wrong. Starting date is Tuesday, 6 January, 2009.  All you will need to do to get started is to show up at the starting class and we can get you all signed up.

   I am enclosing the training schedule, Reference materials for classes and our general requirements for becoming a Docent.

   If you have any questions let me know.  I think you will find the Docents a friendly group with all kinds of experience and knowledge of Maritime history and are willing to share that with others. They also have a lot of sea stories!!

I hope you can join us and hope to see you in the near future.

Regards,

Joe Redacted

DOCENT TRAINING 2009

                                                                                                                                          The 2009 Docent Training is scheduled to start Tuesday January 6, 2009 and will continue for 13 consecutive Tuesdays until March 31. Completion of this schedule of training is required to become qualified as a Docent. It is also important that current Docents attend as many of these sessions as possible to get acquainted with new docent trainees and Museum staff to remain current and knowledgeable of the museum's assets and operations.

                                                                                                                                                                              Week 1 Tues. Jan 6

0915-0935 Social, Orlop deck, Star of India

0935-0950 Administration

0950-1020 Welcome,   Docent Board & Volunteer Coordinator

1040-1055 Overview of SDMM,   Dr. Ray Ashley, Executive Director

1055-1200 Museum History & Mission,   Dr. Ray Ashley

1205-1220 New Docent Admin and orientation subjects,   Joe Haring

Week 2 Tues. Jan 13

0915-0935 Social, Orlop deck, Star of India

0935-0950 Administration

0950-1050 History, HMS Rose, "HMS Rose", Surprise,   David Kolthoff

1105-1145 Surprise, Making of the Movie,   Al Sorkin

1150-1220 Tour Surprise,  Al Sorkin

Week 3 Tues. Jan 20

0915-0935 Social, Orlop deck, Star of India

0935-0950 Administration

0950-1040 Euterpe construction & India Trade,   Tom Shipman

1055-1155 Education Programs,   Susan Sirota

1200-1230 Mini Tour: The Star from the Embarcadero,   Duane Leathers

Week 4 Tues. Jan 27

0915-0935 Social, Orlop deck, Star of India

0935-0950 Administration

0950-1040 Emigrant Years,   Greg Gushaw

1055-1150 Life as an Emigrant,   Greg Gushaw

1155-1230 Mini Tour Salon & Poop Deck,   Bob Solsbak

Week 5 Tues. Feb 3

0915-0935 Social, Orlop deck, Star of India

0935-0950 Administration

0950-1040 Euterpe Hawaiian Ownership,   Chuck Bencik

1055-1150 Star & the Alaska Packers,   Chuck Bencik

1155-1230 Mini Tour: Main Deck & Focsal,    Bill Fields

Week 6 Tues. Feb. 10

0915-0935 Social, Orlop deck, Star of India

0935-0950 Administration

0950-1050 Sailing the Star,   Capt. Rich Goben

1105-1200 Mechanics Of Sailing,   Greg Gushaw

1205-1230 Deck tour of Sailing Stations,   Greg Gushaw

Week 7 Tues. Feb. 17

0915-0935 Social, Orlop deck, Star of India

0935-0950 Administration

0950-1045 Berkeley History,   Terry Tilton

1100-1115 Background - Berkeley Engine & Boilers, Bob Allen

1125-1155 Operation and Tour, Engine and Boiler Rooms, Bob Allen

1155-1230 Tour of Pilot House, Passenger Decks & Exhibits, Wally Kelley

Week 8 Tues. Feb. 24

0915-0935 Social Orlop deck, Star of India

0935-0950 Administration

0950-1040 Star of India in San Diego,   Capt Herb Zoeher

1055-1150 Star of India Restoration,   Bob Wright

1155-1230 Mini Tour: Tween Deck and Orlop,    Paul Frazee

Week 9 Tues. Mar 3

0915-0935 Social, Orlop Deck, Star of India

0935-0950 Administration

0950-1040 Submarine Dolphin,    Don Mathiowetz

1055-1150 Submarine B39 & The Cold War,    Don Mathiowetz

1155-1230 Tour B39 and Dolphin,   Don Mathiowetz

Week 10 Tues. Mar. 10

0915-0935 Social, Orlop deck, Star of India

0935-0950 Administration

0950-1040  History of San Diego Harbor,    Ron Bonn

1055-1150 Steam Yacht Medea & History,    Jim Davis

1155-1230 Tour of Medea,  Maureen McBreen      

Week 11 Tues. Mar. 17

0915-0935 Social, Orlop deck, Star of India

0935-0950 Administration

0950-1040 Californian History,    Bob Ross

1055-1150 History of SDMM Docents,    Steve Andres

1155-1230 Tour of Californian and Docent Duties on Sails,    Julie McClane

Week 12 Tues. Mar. 24

0915-0935 Social, Orlop deck, Star of India

0935-0950 Administration

0950-1045 Early Exploration of the Pacific,    Dr. Ray Ashley

1100-1200 Pilot History & Reconstruction,    Steve Lende

1205-1230 Pilot Tour,    Steve Lende

Week 13 Tues.  Mar. 31

0915-0935 Social, Orlop deck, Star of India

0935-0950 Administration

0950-1040 Docent Skills & Techniques,    Ron Bonn

1055-1125 Docent Do & Don'ts,    Joe Haring, John Reid, Don Mathiowetz

1125-1230 Docent Exam and review,   Docent Board

12/14/08

2009 Docent Training Reference Materials

Reference Material for each Training Session is shown below. Reviewing these materials prior to each session will enhance your learning experience.  The references include the required Docent Manual , (Revised 2008) and other materials available in either the Museum's library or Gift Shop.  Highly recommended are 2 books available in the Gift Shop:  "Star of India, The Log of an Iron Ship" by Jerry MacMullen, and "Medea" The Classic Steam Yacht by Craig Arnold.  Your membership discount is available.  A third book, no longer in print but sometimes available on the internet is  "Euterpe", compiled and edited by Craig Arnold  is also highly recommended.  You may also be able to borrow the above books from some of the current Docents.

Week 1 Docent Manual; Maritime Museum, pgs. 1-12; Museum's web site www.sdmaritime.org

Week 2 Docent Manual,  HMS Surprise, pgs. 1-25.   3 Articles;  "A personal Account of the Frigate Rose", "Designing the Rose" and "Creating Surprise" all in Mains'l Haul, Vol. 41: 2&3 Spring/Summer 2005    ###

Week 3 Docent Manual, Star of India, pgs. 1-42.  "Euterpe", Compiled by Craig Arnold; Chap. 1-2 and STAR OF INDIA by Jerry MacMullen; chap.1 & 2; MAINS'L HAUL Vol. 39, No. 3&4, "Evidence In English Iron" ## #

Week 4 Docent Manual, Star of India, pgs. 1-42.   "EUTERPE", by Craig Arnold; Chap. 3-6. MAINS'L HAUL Vol. 39, No. 3&4, "The Stead Ellis Diary" and "The 1892 diary of Rev. Henry Burnett"     ###

Week 5 Docent Manual, Star of India, pgs. 43-53.  STAR OF INDIA by Jerry MacMullen; Chap. 4-7.

MAINS'L HAUL Vol. 39, No. 3&4, "Star on Ice"   ###

Week 6 Docent Manual, Star of India, pgs. 54-61; 65-83

Week 7 Docent Manual, Berkeley, pgs 1-27. Full & By Vol. 13 No.2 Spring 2003:   MAINS'L HAUL Vol. 40, No.2 , Spring 2004   ###

Week 8   STAR OF INDIA by Jerry MacMullen; chap. 8-15;  MAINS'L HAUL Vol. 30 No.4, Vol.33, No.4 & Vol. 38, No.41 Vol. 39, No.1

Week 9    Docent Manual, B-39 Soviet Submarine, pgs. 1-15.

Week 10  Docent Manual, Medea, pgs. 1-17; App. A & B.  " MEDEA", The Classic Steam Yacht by Craig Arnold.   MAINS'L HAUL, Vol. 40, No. 3&4, Summer/Fall 2004   ###

Week 11  Docent Manual, Californian, pgs. 1-19.  Full & By Vol. 13, No.3& 4; Rebuilding the Californian by Lez Lenzner.   MAINS'L HAUL Vol. 41, Nos. 2&3, Spring/Summer 2005, pgs. 50-55.   ###

Week 12  Docent Manual, PILOT, pgs.1-13.  MAINS'L HAUL Vol. 41, No. 4, Fall 2005/Winter 2006.

 MAINS'L  HAUL Vol. 38, No.4; Vol. 39, No.1;  Full & By Vol. 12, No.2

Week 13 Docent Manual, Docent Rules of Conduct, pgs. 1-4;    All previous references!

###  Copies of these Mains'l Haul editions have been reprinted and are available for sale in the Museum gift shop. They are recommended, valuable sources of information.

Docent Qualification Requirements

Qualification as a Docent requires the following:

1.      Ongoing Museum membership.

2.   Purchase of and familiarization with the current Docent Manual

3.   Completion of Docent Training classes.

4.   Completion of the Docent Examination.

5.   Completion of three "Walk Abouts".  Walk Abouts consist of accompanying and observing a qualified Docent on a Museum tour or Deck Duty on several vessels.

The Walk Abouts should be conducted with 3 different qualified docents.

6.   Successful completion of a Check Out tour (CO) accompanied by a member of the Docent Coordinating Committee or someone designated by them. During the tour the docent trainee should be able to demonstrate knowledge of the history and point out significant features of all the ships, as well as answer questions of the qualifying docent.

Upon completion of the above requirements the trainee will receive his/her Docent badge and is qualified to conduct Museum tours and other docent functions. Docents are expected to purchase the blue Docent polo shirts and jackets that are to be worn, with the docent badge and appropriate slacks when on any duty representing the museum.  Knee length shorts are authorized for summer wear.  No short-shorts!

Once qualified, Docents are expected to serve a minimum of one shift (4 to 6 hours) of Deck Duty or the equivalent time conducting tours, per week.  Other opportunities are Berkeley engine room duty, Californian sails and Pilot tour monitor/narrator.  The latter duties will require some additional training.

Other opportunities exist in helping museum staff with administrative work, assisting with other museum events, assistance in the library or cleaning and maintaining or assisting in the installation of new exhibits or displays.  

If you are looking for something to do, speak up and someone will find a job for you.

------------

sorry, you have the wrong  rebecca!

[oocstephenkingtv]

Ray McBreen (Lyriq Bent) Haven 1x3 Harmony (2010)

Nathan Wuornos: Why pianos? 

Ray McBreen: She liked to compose on them. Said they felt right. 

 Nathan: Ray? 

 Ray: I don’t want to talk about it. 

 Nathan: Ray, talk to me. 

Ray: Lilly- Lilly loves writing music. One day, a music exec heard one of her songs. Said if she could write another, we had a big contract. She wanted it- she wanted it perfect. I did too. I talked her into driving up to her favorite composing place. We were so excited, I got distracted and drove off the road into the Penobscot River. I barely made it out alive.Took me another eight minutes to get her out. Well, they said that if the water wasn’t so cold, she would have been brain-dead. Instead she’s… 

Nathan: Like she is.  

Ray: Because of me.

***

Nathan: When did it all start?  

Ray: I don’t know. I stopped playing everything when Lilly got sick. Didn’t have it in me. Freddy was the first time I played in forever. Didn’t used to be that way. 

Audrey Parker: So is that your grandfather’s boat? 

Ray: Yeah. He came here on it. You know, he always told me to stay away from music. I think- I think he knew. I just thought he hated rock and roll.

[oocstephenkingtv]

Haven 1x3 Harmony (Original air date July 23rd, 2010) Written by Matt McGuinness Directed by Rachel Talalay 

[oocstephenkingtv]

William (Jazz Campbell) Haven 1x3 Harmony (2010)

Morgan: How’s William this morning?  

Freddie nurse: Oh, he’s a regular LeBron James today, aren’t you, William?

***

[William jumps pn a tra,boline witha  little kid]

Mr. Sperry: Oh, hello, there! William’s always been a bit of a child at heart. I could do that, too, if I was young and fit and him.

***

Audrey Parker: Nathan? Nathan, can I have some help here?  

Nathan Wuornos: Whoa. Busy. Wait. Stop. Oh. 

Audrey: Hey, what do you think happened to these guys?

Dr. Lucassi: The excess saliva’s completely normal. It’s a side effect of his meds. Although he might be dehydrated.  

Audrey: Uh are you okay? Because you weren’t a few minutes ago.  

Lucassi: I feel fine. Though I shudder to think what behavior got me here. William needs my help. Can you unstrap me? 

***

Audrey: Wait. Is that William? He’s-he’s already holding the ball. Nathan, whatever caused it happened before the spill. It was something invisible. 

Nathan: Okay.

***

Audrey: Hey, are you gonna be okay? 

Ray McBreen:  With this crack crew? We’ll be fine. Brought a lot of instruments. 

Audrey: Yeah, as long as you play them way out at sea. 

Ray:  Yup. And when it’s safe, we’ll take short trips back to the shore, maybe help some other people, see the world. Thank you. 

Audrey: You’re welcome.