#recliningboundanglepose

[wayfitness]

That's a Wrap! And Happy Easter Everyone 🐣🐇🥚 - Day 5 #growyinwithin 🧘‍♀️ a Prenatal and Yin Yoga Challenge. April 17-21. #recliningboundanglepose - Why Yin? It's unique in that you are asked to relax in a posture, soften the muscles and move closer to the bone. Time spent within poses is like meditation as some can be held for ul to 20 mins. And this challenge/ practice is special because they've added poses great for expecting mothers. Make sure you follow all the hosts as they will show modifications for each of the poses. - Hosts 🧘‍♀️ @caroldoesyoga_ @doulasupportnyc @ellenacummins @gypsysoulwildheart8 @like.a.wild.flower @lindehartmanyoga @yogini.mav @yogi_tee_ Sponsors 🧘‍♀️ @ensocircles @mala_lesateliersdebrahma @michellekbulla @pozeyoga @sloganfit @vayumudra @vibratehigherofficial _ To Join: 1. Follow all Hosts and Sposors 2. Like and repost this flyer. And invite your friends. 3. Post each day using #growyinwithin 4. Make sure you profile is public so the Hosts and Sponsors can see your posts. - Pose Line Up: 1. Swan Pose ✔ 2. Revolved Head to Knee Pose ✔ 3. Legs Up the Wall Pose ✔ 4. Wide- Angle Seated Forward Fold Pose ✔ 5. Reclining Bound Angle Pose ✔ _ #wayfitnessyoga #yogateaching #yogachallenges #teachingyogarocks #teachingyoga #yogaclotheseveryday #yogaclassprep #yogaclasses #beautifuldayahead #alwayskeepgrowing #alwayslearningandgrowing #goddesswithin #namaste💖 #yinyogapose https://www.instagram.com/p/BwhsH4sF4op/?utm_source=ig_tumblr_share&igshid=160y66tiajci

[holdinguptheceiling-blog]

Day 130 of #yogaeverydamnday:Reclining Bound Angle Pose (Supta Baddha Konasana)🕉️ #fitandfierceoverforty #recliningboundanglepose #recliningboundangle #boundangle #reclining #bound #angle #pose #yoga #yogalife #thursday #130daysofyoga #restorative #relaxation #betterlatethannever #anythingispossible #trying #workinprogress #healthyliving #om #breathe #namaste

[michellethielen]

Day 2 – Be Still Challenge Kathleen Kolze, YogaFaith Trainer, IL Meditation: Light Posture: Supported Reclining Bound Angle (Lotus Legs Shown) (Supta Baddha Konasana) I ask you to breathe and relax. To focus on Christ. He is the Light of the World. He is the light in you. To prepare yourself, settle into a place where you feel lightness in your body. I might suggest to lay down on your back in a heart opening position; maybe put a blanket or other prop beneath your spine to open your heart as you lay on the ground or on your yoga mat. Settle in. Breathe calmly as you consider Christ. You might know the song with the words ‘In Him there is no darkness at all’. This is a model for all of us. Now gently place your hands down on the ground or mat with the palms down. As you breathe in this position, release all those thoughts of darkness inside of you. Breathe as you release out the worries in your life; the sins that haunt you; the anxiety you carry. I will pause for a few moments as you clear your mind of these dark thoughts. (pause) Now, gently turn over your hands so that your palms are up. This is an open position. Open to Christ, the Light of the world. Breathe in the Light of Christ, His strength, His forgiveness. Replace all that was in you with His Light. Again I will pause briefly. (pause) Jesus is the Light of the World, you are His beloved child. Replace the darkness with His Light. Before I leave you to meditate on His Light in you, I want to read from Luke 11:35-36. “See to it, then, that the light within you is not darkness. Therefore, if your whole body is full of light, and no part of it dark, it will be completely lighted, as when the light of a lamp shines on you.” Consider Christ’s light in you all the time. In Him there is no darkness at all. Breathe in Him, the Light of the world. #bestill #bestillchallenge #yogafaith #danielfast @kathleenkolze @michelle.thielen #suptabaddhakonasana #recliningboundanglepose #lotuslegs #heartopener #love (at YOGA FAITH)