#reddeltaproject

[benberg1984]

A great proponent of my training is working with Isometrics mainly of the Overcoming & Hybrid variety (Hybrid is a combo of Overcoming & Yielding Isometrics). It continues to give me results that not only shaped my physique but keeps me in shape with the dynamic movements I do. Learn about Hybrids & Overcoming Isometrics from @red.delta.project book Overcoming Isometrics available below for either paperback or kindle. It's one of the most unique aspects on the subject of Isometric Training out there today. Get your hands on it. https://amzn.to/3lmZy29 #isometrics #overcomingisometrics #isometricexercises #isometrictraining #hybrid #hybridisometrics #reddeltaproject #isometrictrainingcourse #fitness #exercise #musclebuilding #strongbody #power #tendons #ligaments (at Hayden, Idaho) https://www.instagram.com/p/CogeqWULIl1/?igshid=NGJjMDIxMWI=

[jamesbeachum-blog-blog]

Beginner and Advanced Calisthenics Training Tips with Tim & Jacko of School of Calisthenics

Tim and Jacko from the School of Calisthenics were kind enough to share some of their top tips for both beginner and advanced calisthenics training. Check out their resources and free program: Website: Schoolofcalisthenics.com Instagram: @schoolofcalisthenics FREE Beginners Programme: #calisthenics #schoolofcalisthenics #reddeltaproject Source: Credit goes to respacted author.

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