#relacto food delivery in singapore

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What Does A Healthy Diet Look Like For A Breastfeeding Mother? | Relacto

The Singapore Health Promotion Board recommends breastfeeding mothers to have a nutritious diet that provides high protein and iron-rich foods, oily fish, dairy foods and whole grains.

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3 Practical Breastfeeding and Pumping Tips for Working Mums | Relacto

Breastfeeding and Pumping Tips, the life of a working mum — where you are juggling deadlines and diapers, boardrooms and breastfeeding. It is like being a superhero, but instead of a cape, you have a breast pump slung over your shoulder.

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Dietitian Shares Introducing Fish to Your Baby: A Starter Guide | Relacto

Introducing fish to your babies is essential once they are in the weaning stage (6 months and older). Not only are fish one of the nine main allergenic foods, but they are also the primary source of Omega 3-DHA.

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Simple and Wholesome Breastfeeding Meals That Require Minimal Prep | Relacto

Have you ever started breastfeeding and suddenly realised you are incredibly hungry? This is a common experience among breastfeeding mothers, who may need up to 500 extra calories daily, depending on their activity level and nursing demands.

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Lactation meals | Relacto

Lactation meals are important for breastfeeding mothers. Choose lactation-friendly foods to eat to increase breast milk production and reduce certain medical conditions in your golden years.

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ReLacto provides lactation food, recovery meals, and food delivery in Singapore. Having Lactation food daily may result in increased supply of breast milk.