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Traditional vs. Modern Lactation Foods: Which is Better for Singaporean Mothers? | Relacto

Proper nutrition during lactation is crucial for both mothers and their babies. It ensures that mothers can maintain their health and produce quality milk for their infants. In Singapore, there’s an ongoing discussion between traditional and modern lactation foods.

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Dietitian Shares How to Spot and Limit Refined Sugars in Singapore | Relacto

That being said, many people are often confused between sugars and sugar. “Sugars” actually refer to the natural occurring sugars in foods, whereas “sugar” refers to refined sugars found in processed foods.

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Dietitian Shares: Minimising Stress to Manage Weight Gain After Baby | Relacto

There are always two groups of people when it comes to stress. Some tend to lose weight unintentionally, while others tend to gain weight when they are stressed.

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10 Breastfeeding Challenges New Mums Should Know | Relacto

Breastfeeding is a natural and beautiful way to nourish your baby, but it does come with its fair share of challenges. As a new mum, it’s important to be prepared for the potential hurdles you might face on your breastfeeding journey.

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What Does A Healthy Diet Look Like For A Breastfeeding Mother? | Relacto

The Singapore Health Promotion Board recommends breastfeeding mothers to have a nutritious diet that provides high protein and iron-rich foods, oily fish, dairy foods and whole grains.

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Dietitian Shares: How Your Diet Shapes Your Breast Milk | Relacto

We all know how important your diet shapes your breast milk is to our little ones. That being said, this does not mean that if you are unable to breastfeed, you are less of a mother.

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3 Practical Breastfeeding and Pumping Tips for Working Mums | Relacto

Breastfeeding and Pumping Tips, the life of a working mum — where you are juggling deadlines and diapers, boardrooms and breastfeeding. It is like being a superhero, but instead of a cape, you have a breast pump slung over your shoulder.

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Dietitian Shares Introducing Fish to Your Baby: A Starter Guide | Relacto

Introducing fish to your babies is essential once they are in the weaning stage (6 months and older). Not only are fish one of the nine main allergenic foods, but they are also the primary source of Omega 3-DHA.

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Lactation meals | Relacto

Lactation meals are important for breastfeeding mothers. Choose lactation-friendly foods to eat to increase breast milk production and reduce certain medical conditions in your golden years.

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What food helps breast milk production? | Relacto

One of the biggest worries of a woman who has just given birth is her milk supply. So, to kickstart breastfeeding, it is recommended for a mother to start nursing as soon as she can after giving birth and to do it frequently for the baby to learn how to latch on properly.

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Highly nourishment food delivery for breast feeders | Relacto

Your Delicious Nourishment For Lactation & Recovery, discover breast feeding meal delivery full Menu Lactation focus Lactation-friendly meals and drinks that help you promote your baby’s

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Simple and Wholesome Breastfeeding Meals That Require Minimal Prep | Relacto

Have you ever started breastfeeding and suddenly realised you are incredibly hungry? This is a common experience among breastfeeding mothers, who may need up to 500 extra calories daily, depending on their activity level and nursing demands.

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Vitamin D is essential for healthy bones. It helps calcium to be absorbed into the bones to maintain bones’ healthy structure. Vitamin D is also needed for other functions like the nerve cells carrying messages from the brain to the muscle. Besides that, Vitamin D is also required for the optimal function of the immune system.

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Worried that you aren’t providing enough milk for your little one? Maybe you want to give your baby more so that they can grow healthy and strong!

Whichever way you look at it, you’re not alone. We get that question quite often, actually. So often that we’ve now decided to put the matter to bed once and for all with our secret list of tips that will help with your breastmilk supply chain issue.

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Thinking of signing up for a lactation food service but unsure of what are the benefits? We’ll walk you through it all here and find out food that boost breast milk!

New mothers know that breastfeeding is the most natural and healthy way to nourish their babies. But did you know that certain foods can actually help boost your milk production during lactation?

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“What’s for dinner? Braised Chicken with Ginger ah? Why all meals must have chicken and ginger one? Kenot eat something else, meh?” Does any of that sound all too familiar? Perhaps you’ve had Braised Chicken with Ginger for one too many meals.

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Discover the importance of nutrition during breastfeeding and get tips on how to ensure adequate replenishment of nutrients for both mother and baby. Breastfeeding takes a lot out of you, and you need to make sure you’re replenishing your nutritional stores so you can keep up with the demands of feeding your little one. Think of it like a game of Tetris – you want to make sure you’re getting all the pieces you need to keep the blocks from piling up.