#rocklinfitnesscoach

[fitnello]

Did YOU know this about us?😊 Our studio is a unique retailer in Rocklin Roseville area of 1st-Phorm supplements! We have something for you ! 🥰 REPOST this on your story & TAG US to get a FREE 30 Min consultation and a FREE full body scan with me ! During our consultation I will guide you through a custom meal plan & supplement recommendations to help you reach your goals ! Here is a list of just a few of the things that we carry and many more - Protein powders - Vitamins - Collagens - Performance enhancing supplements - Fat burning supplements - Immunity Builders / Gut Health Not only do we believe in providing you ladies with top tier efficient workouts & nutrition advice, but we also believe in providing prime supplements the best on the market! ➖➖➖➖➖➖➖➖➖➖➖➖ Are you tired of not seeing the results you are seeking ?🤦🏼‍♀️ **     NEXT challenge is starting April 17th!! Get excited… our New & Improved 2.0 Bikini Body Program is almost ready for you all👙🤩 This has been in the works for a long time and we can’t wait for you all to try it out for yourselves ! A lot of trial and error to make it perfect for you ladies ! Mark your calendars 🗓 Link in bio 💪🏼 @fitnello_ • • • #1stphorm #1stphormsupplements #iam1stphorm #duespaid #100to0 #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CqI00mypagd/?igshid=NGJjMDIxMWI=

[fitnello]

GIVE IT UP FOR TRANSFORMATION TUESDAY🙌🏼 This is a 9 Week Body Transformation Difference 😍 Are you kidding ?! This amazing lady Patricia just completed our 9 WEEK DIG DEEP CHALLENGE! As you can tell, she absolutely killed it and crushed those numbers 🔥 She has lost a total of 8.7lbs! 6 inches off her waist! 6 inches off her belly! and 4 inches off her hips !! Incredible !!! We are SOO proud of you Patricia 👏🏼and we cannot wait to see what this new fitness and health journey has in store for you 😇 Keep up the amazing work and take with you into your everyday life what you have learned from this challenge 😍 Stay tuned to see more insane body transformations from our 9 Week challenge ! ➖➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining (at Fitnello Fitness) https://www.instagram.com/p/CqEmhLJJo19/?igshid=NGJjMDIxMWI=

[fitnello]

Welcome to Part 1 of our 5 part series of “𝙒𝙃𝙔 𝘼𝙈 𝙄 𝙉𝙊𝙏 𝙇𝙊𝙎𝙄𝙉𝙂 𝙒𝙀𝙄𝙂𝙃𝙏?” The most daunting fact to accept when dieting down is realizing that most extra calories come from unplanned and unaware snacking through out the day. We often do well with our main meals but it’s all the in between little bites here and there and especially late night pantry prawling . Luckily ! There is simple ways to fix these common problems we all experience ! 1. Start by reading food labels and servings sizes 2. Measure and weigh out your food 3. If you have experience tracking food through apps like my fitness pal app, track your food for a few days to see where your total Caloric intake is at 4. Eat simple basic / clean foods to make it easier to track 5. The most simple yet effective way is keep A food diary and write everything you are that day and time so you can go Back and analyze you realistic calories consumption Follow along our 5 part series to learn more on why you may not be losing weight !!!🖤 ➖➖➖➖➖➖➖➖➖➖➖ Are you tired of not seeing results ? 🤦🏼‍♀️ **  We are currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All further details on scheduling and pricing available on our website ! Link in bio 💪🏼 @fitnello_ • • • #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining (at Fitnello Fitness) https://www.instagram.com/p/CqBwkTKv9py/?igshid=NGJjMDIxMWI=

[fitnello]

GIVE IT UP FOR TRANSFORMATION TUESDAY🙌🏼 Look at these incredible results !! This amazing lady went from 31.5% body fat to 26% body fat in only 2 months! She did personal training sessions here at FITNELLO, our Group Classes, and home workouts as well as cardio, to achieve these results! Swipe Right to to read an insane testimony from her! ➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining (at Fitnello Fitness) https://www.instagram.com/p/Cpx-cyeP5g6/?igshid=NGJjMDIxMWI=

[fitnello]

ANOTHER SWIPE WORKOUT THIS WEEK COMIN AT YA😌 SAVE THIS POST FOR YOUR NEXT LOWER- BODY CONDITIONING WORKOUT ! Straight from our BIKINI BODY PROGRAM 👙 Ladies get pumped ! Our New & Improved Bikini Body 2.0 Program is starting up next month !! Stay tuned for updates 😘 GIVE IT A GO⬇️ 𝙈𝙐𝙎𝘾𝙇𝙀 𝘼𝘾𝙏𝙄𝙑𝘼𝙏𝙄𝙊𝙉 𝙒𝘼𝙍𝙈𝙐𝙋⬇️: 1️⃣20x Banded Pop Squats 2️⃣20x Banded Squats W/ Kickback 3️⃣25x/ Frog Pumps 4️⃣20x Banded Glute Bridges 2 SETS TOTAL 𝙇𝙀𝙏’𝙎 𝙂𝙀𝙏 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙒𝙊𝙍𝙆𝙊𝙐𝙏 𝙍𝙊𝙐𝙏𝙄𝙉𝙀: ✅15x/ Side DB Reverse Lunge ✅10x/ Side Bulgarian Split Squat ✅2 Min Run 8 MPH 3 SETS TOTAL ✅12x/Side Step Downs ✅30x Total Banded Shuffle ✅30 Sec Jump Squat ✅30 Sec Dynamic Lateral Lunges 3 SETS TOTAL ✅12x KB Sumo Squat ✅26x KB Walking Lunge ✅2 Min Bike Sprint/ Climb Intervals 3 SETS TOTAL AND YOU’RE DONE😋 Pat yourself on the back ! ➖➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining (at Fitnello Fitness) https://www.instagram.com/p/Cpn6gMdy6he/?igshid=NGJjMDIxMWI=

[fitnello]

SWIPE WORKOUT COMIN AT YA😌 SAVE THIS POST FOR YOUR NEXT GLUTE FOCUSED BOOTY WORKOUT ! 🍑 Straight from our BIKINI BODY PROGRAM 👙 ⏱Use A Timer To Time Your Rest Breaks In Between Sets!⏱ 1 Min Rest In Between Each Set! GIVE IT A GO⬇️ 𝙈𝙐𝙎𝘾𝙇𝙀 𝘼𝘾𝙏���𝙑𝘼𝙏𝙄𝙊𝙉 𝙒𝘼𝙍𝙈𝙐𝙋⬇️: 1️⃣20x Banded Pop Squats 2️⃣24x Banded Monster Walk 3️⃣15x/ Leg Banded Lunges 4️⃣24x Banded Step Into Lunges Total Of 2 Sets! 𝙇𝙀𝙏’𝙎 𝙂𝙀𝙏 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙒𝙊𝙍𝙆𝙊𝙐𝙏 𝙍𝙊𝙐𝙏𝙄𝙉𝙀: ✅15x Cable Pull Throughs 4 Sets ✅12x Reverse Hack Squat 3-4 Sets ✅10x/ Leg DB Curtsy Lunges 3 Sets ✅8x Romanian Deadlift 4-5 Sets ✅25x Banded Hip Bridge 2 Sets ✅12x Barbell Hip Bridge 3 Sets AND YOU’RE DONE😋 Pat yourself on the back ! ➖➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/Cplfy2LvBgp/?igshid=NGJjMDIxMWI=

[fitnello]

Hi, my name is Jess Kifor :) I am a fitness coach here at FITNELLO Studio! Fun facts about me is I am super into essential oils and recently discovered a hobby of creating/trying new healthy alternatives to my favorite foods! My favorite thing about being a trainer at FITNELLO Studio is getting to know the girls more and seeing them every day. I look forward to my classes, they are such a blast! My favorite day to train at Fitnello is Wednesday’s. That is our Glute Builder Class! I love showing and teaching girls how to really grow their muscles and reach their goals! ” • • • #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining (at Fitnello Fitness) https://www.instagram.com/p/CpifVsvvrep/?igshid=NGJjMDIxMWI=

[fitnello]

GIVE IT UP FOR TRANSFORMATION TUESDAY🙌🏼 This is just a 8 Week Body Transformation Difference 😍 Are you kidding ?! This lady is currently participating in our 9 WEEK DIG DEEP CHALLENGE! As you can tell, she is absolutely killing it and crushing those numbers 🔥 We are so proud of you l! These results are insane ! 🙌🏼 She has already lost a total of 5% body fat, and lost 11 pounds overall! We have the rest of this week and 1 more week to go after until we will be ending out this challenge 😎 Stay tuned for more insane transformation pictures! Remember ladies! The challenge might be coming to an end, but this new lifestyle change should continue to move on with you into your everyday life ! We don’t want to lose all those precious gains and results !❤️ ➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpgSY74vhIG/?igshid=NGJjMDIxMWI=

[fitnello]

GIVE IT UP FOR TRANSFORMATION TUESDAY🙌🏼 This is an 8 Week Body Transformation Difference 😍 Are you kidding ?! Keiko is currently participating in our 9 WEEK DIG DEEP CHALLENGE! As you can tell, she is absolutely killing it and crushing those numbers 🔥 We are so proud of you Keiko! These results are insane ! 🙌🏼 She has already lost a total of 5% body fat, and lost 11 pounds overall! We have the rest of this week and 1 more week to go after until we will be ending out this challenge 😎 Stay tuned for more insane transformation pictures! Remember ladies! The challenge might be coming to an end, but this new lifestyle change should continue to move on with you into your everyday life ! We don’t want to lose all those precious gains and results !❤️ ➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpgEm3AvZ9v/?igshid=NGJjMDIxMWI=

[fitnello]

Swipe right➡️ to read Why Having Regulating Proper Meal Times Throughout The Day Can Help Boost Your Weight Loss Goals! Do you ever find yourself in a cycle of feeling guilty after eating a meal? This feeling usually causes us to deprive ourselves all day of eating, until the evening comes around and we just cannot starve ourselves anymore, so we go on a midnight binge! Eating absolutely anything and everything in sight. This is NOT beneficial to your weight loss goals and it will NOT help you sustain a healthy lifestyle. We’ve all been there ! It’s definitely a tough cycle to break, but there are SO MANY benefits to building & regulating a PROPER eating schedule for yourself ! Once you do, your body will thank you :) ➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpdrJW4vK1k/?igshid=NGJjMDIxMWI=

[fitnello]

SAVE FOR YOUR NEXT BACK & BICEP WORKOUT 💪🏽 Warm-Up Routine Is To Be Done In A Circuit Style! Use A Timer ⏳ To Time Your Rest Breaks ! WARMUP⬇️: ✔️20x Overhead Plate Raise ✔️20x Hammer Curl ✔️15x Bent-Over Barbell Row ✔️(Till Failure) Reverse Pull-Ups 1-2 Sets Total 𝘼𝘾𝙏𝙐𝘼𝙇 𝙒𝙊𝙍𝙆𝙊𝙐𝙏 𝙍𝙊𝙐𝙏𝙄𝙉𝙀: 1️⃣: (10-12x Reps) •Bent-Over Barbell Curl •T-Bar Rows 2️⃣: (10-12x Reps) •Lat Pull Down (Wide Grip) •Seated Row 3️⃣: (10-12x Reps) •Face Pulls •Barbell Curl •Single-Arm DB Row 4️⃣: (10-12x Reps) •Incline DB Curl •DB Curl •Hammer Curl (4 Sets Total Each Circuit! ) And you’re done✅ ➖➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpTfF6krw9Y/?igshid=NGJjMDIxMWI=

[fitnello]

𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐓𝐔𝐄𝐒𝐃𝐀𝐘✨ ⠀ 𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 𝐢𝐬 𝐚 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐨𝐧𝐞 :) 𝐆𝐢𝐯𝐞 𝐢𝐭 𝐮𝐩 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐨𝐦𝐚𝐧 𝐡𝐞𝐫𝐬𝐞𝐥𝐟, 𝐨𝐮𝐫 𝐓𝐫𝐚𝐢𝐧𝐞𝐫 𝐀𝐧𝐠𝐞𝐥𝐢𝐧𝐚!👏🏼 𝐖𝐡𝐚𝐭 𝐚 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐬𝐡𝐞 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐩𝐚𝐬𝐭 𝐲𝐞𝐚𝐫, 𝐚𝐧𝐝 𝙒𝙊𝙒 𝙬𝙝𝙖𝙩 𝙖 𝙩𝙧𝙖𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣!🤩 𝙏𝙝𝙚𝙨𝙚 𝙩𝙬𝙤 𝙥𝙞𝙘𝙩𝙪𝙧𝙚𝙨 𝙖𝙧𝙚 𝙚𝙭𝙖𝙘𝙩𝙡𝙮 1 𝙮𝙚𝙖𝙧 𝙖𝙥𝙖𝙧𝙩! 𝙒𝙚 𝙖𝙧𝙚 𝙨𝙤 𝙞𝙣𝙘𝙧𝙚𝙙𝙞𝙗𝙡𝙮 𝙥𝙧𝙤𝙪𝙙 𝙤𝙛 𝙩𝙝𝙞𝙨 𝙙𝙚𝙘𝙞𝙨𝙞𝙤𝙣 𝙨𝙝𝙚 𝙢𝙖𝙙𝙚 𝙛𝙤𝙧 𝙝𝙚𝙧 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙤𝙪𝙩𝙘𝙤𝙢𝙚 𝙤𝙛 𝙝𝙖𝙧𝙙 𝙬𝙤𝙧𝙠 𝙖𝙣𝙙 𝙙𝙚𝙙𝙞𝙘𝙖𝙩𝙞𝙤𝙣! 𝘼𝙣𝙜𝙚𝙡𝙞𝙣𝙖 𝙝𝙖𝙨 𝙡𝙤𝙨𝙩 𝙖 𝙩𝙤𝙩𝙖𝙡 𝙤𝙛 20 𝙥𝙤𝙪𝙣𝙙𝙨, 22 𝙥𝙤𝙪𝙣𝙙𝙨 𝙤𝙛 𝙗𝙤𝙙𝙮 𝙛𝙖𝙩, 𝙖𝙣𝙙 11% 𝙤𝙛 𝙗𝙤𝙙𝙮 𝙛𝙖𝙩! 𝙄𝙣𝙨𝙖𝙣𝙚!😍 𝙃𝙚𝙧𝙚 𝙞𝙨 𝙖 𝙛𝙚𝙬 𝙬𝙤𝙧𝙙𝙨 𝙛𝙧𝙤𝙢 𝘼𝙣𝙜𝙚𝙡𝙞𝙣𝙖 𝙖𝙣𝙙 𝙝𝙚𝙧 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙩𝙝𝙪𝙨 𝙛𝙖𝙧👉🏼 ➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpOBTmmSyfm/?igshid=NGJjMDIxMWI=

[fitnello]

SWIPE RIGHT👉🏼 to read why your Hormones may be out of control ! Hormonal Imbalance can be often overlooked as a common cause for weight gain ! If you find yourself falling under any of these 4 categories, here’s the negative side effects that may be delaying your progress ! 𝙇𝙄𝙆𝙀 + 𝙎𝘼𝙑𝙀 + 𝙎𝙃𝘼𝙍𝙀🖤 ➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpLzfACvzfi/?igshid=NGJjMDIxMWI=

[fitnello]

SAVE THIS + SHARE FOR YOUR NEXT LOWER BODY ( Glute Focused 🍑) WORKOUT! Get ready to feel the burn 🔥👇🏼 Warm-Up Routine Is To Be Done In A Circuit Style! Use A Timer ⏳ To Time Your Rest Breaks ! 60-90 Sec break in between Sets, NO MORE than 3 minutes ! 𝙈𝙐𝙎𝘾𝙇𝙀 𝘼𝘾𝙏𝙄𝙑𝘼𝙏𝙄𝙊𝙉 𝙍𝙊𝙐𝙏𝙄𝙉𝙀⬇️: ✔️20x Banded Pop Squats ✔️20x Banded Squats W/ Kickback ✔️15x/Each Leg Body Weight Lunges ✔️24x Banded Side Shuffles 4 Sets Total 𝘼𝘾𝙏𝙐𝘼𝙇 𝙒𝙊𝙍𝙆𝙊𝙐𝙏 𝙍𝙊𝙐𝙏𝙄𝙉𝙀: 1️⃣15,12,10x Reverse Hack Squat (Note:Use heavier Weights as Reps Decrease) 2️⃣12x/Each Leg Reverse Lunge 3️⃣10x/ Each Leg Bulgarian Split Squat 4️⃣12x Glute Hypers 5️⃣15x Walking Lunge W/ Barbell 6️⃣15x Lying Leg Curls 3 Sets Total! 7️⃣10x Barbell Hip Thrust 5 Sets Total! And you’re done✅ ➖➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpDwQ10yCc9/?igshid=NGJjMDIxMWI=

[fitnello]

SAVE THIS + SHARE FOR YOUR NEXT LOWER BODY ( Glute Focused 🍑) WORKOUT! Get ready to feel the burn 🔥👇🏼 Warm-Up Routine Is To Be Done In A Circuit Style! Use A Timer ⏳ To Time Your Rest Breaks ! 60-90 Sec break in between Sets, NO MORE than 3 minutes ! 𝙈𝙐𝙎𝘾𝙇𝙀 𝘼𝘾𝙏𝙄𝙑𝘼𝙏𝙄𝙊𝙉 𝙍𝙊𝙐𝙏𝙄𝙉𝙀⬇️: ✔️20x Banded Pop Squats ✔️20x Banded Squats W/ Kickback ✔️15x/ Each Leg Body Weight Lunges ✔️24x Banded Side Shuffles 4 Sets Total 𝘼𝘾𝙏𝙐𝘼𝙇 𝙒𝙊𝙍𝙆𝙊𝙐𝙏 𝙍𝙊𝙐𝙏𝙄𝙉𝙀: 1️⃣15,12,10x Reverse Hack Squat (Note:Use heavier Weights as Reps Decrease) 2️⃣12x/Each Leg Reverse Lunge 3️⃣10x/ Each Leg Bulgarian Split Squat 4️⃣12x Glute Hypers 5️⃣15x Walking Lunge W/ Barbell 6️⃣15x Lying Leg Curls 3 Sets Total! 7️⃣10x Barbell Hip Thrust 5 Sets Total! And you’re done✅ ➖➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpDvRlHvLQR/?igshid=NGJjMDIxMWI=

[fitnello]

SAVE THIS POST FOR YOUR NEXT SHOULDERS & ABS WORKOUT (beginner friendly) Straight from our BIKINI BODY PROGRAM 👙 I really enjoyed this muscle group combo LET ME TELL YA! ⏰Time your rest breaks in between sets ! ⏰ •Rest Break 30-45 Sec In Between Each Sets This workout will have your arms feeling like wet noodles:) What do you say… GIVE IT A GO⬇️ 𝙈𝙐𝙎𝘾𝙇𝙀 𝘼𝘾𝙏𝙄𝙑𝘼𝙏𝙄𝙊𝙉 𝙒𝘼𝙍𝙈𝙐𝙋⬇️: 1️⃣20x Light Weight Lateral To Front Raise 2️⃣15xShoulder Circles Arms Extended 3️⃣15xBanded Pull Aparts 4️⃣15xScarecrow Rotation Half Way 5️⃣20xDB External Rotation 6️⃣20xDB Elbow Squeeze Total Of 2 Sets! 𝙇𝙀𝙏’𝙎 𝙂𝙀𝙏 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙒𝙊𝙍𝙆𝙊𝙐𝙏 𝙍𝙊𝙐𝙏𝙄𝙉𝙀: ✅8-12x Barbell Shoulder Press ✅10-12x Side Lateral Raise On Cable ✅10-12x Barbell Clean & Press ✅8-12x Hammer Strength Shoulder Press 3 Sets Circuit Style ✅20x V-Crunch ✅20x Russian Twists ✅20x Sit - Ups ✅1 Min High Plank 3 Sets Circuit Style ✅10-12x Arnold Press ✅10-12x Reverse Flyes ✅10-12x Incline Dumbbell Overhand ✅10-12x Front Raise 4 Sets Circuit Style ➖➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining (at Fitnello Fitness) https://www.instagram.com/p/CpBE5V4PEJw/?igshid=NGJjMDIxMWI=