#rowchallenge

[espritu2com]

#Repost @row.hard.or.go.home ・・・ A few of the team had the pleasure of bumping into @bonovoxfficial and the Edge of @u2 in Antigua! What an amazing and inspirational pair, completely down to earth and very interested in the lads recent feat! Bono was fully in the know as his wife Ali had been following the race. @gearoidobriain's son was having a snooze but Bono made sure he wasn't left out of the photo! Go raibh míle maith agat to all who have donated💙 to our fundraising in aid of @lauralynnhospice and @rnli. If you haven’t donated as of yet, go on, give it a go, we are so proud of the lads who have raised a whooping €58,493 ! Link in bio above. A massive thank you to our partners without whom we would never have been able to set off on this challenge: 500 Club Sponsors @aerial.ie @therealdroneguys @geoaero @UnmannedSolutionsIreland @CGATechnology @ponyexpressdublin @wicklowarchery Ronan Murphy, John Callinan and David Higgins of @BerwickSolicitorsLLP @MAHealysafety @irishpensionsandfinance @iela_ireland @avondalelandscape @jolys.ie @avondaleveterinary O’Donnell Family JP Kelly Wylie Club M.A. Healy Aidan Kelly Mick Murray Gold Sponsors @decathlon_ireland @decathlon.ie @flyryte @woodies_ireland @tactix_uk @tactixtools @constructionnolan @iac_ltd Silver Sponsors @safetrxapp @digicelinternational @atlanticmarinetraining @johnbelton @no17personaltraining BBAM Aircraft Leasing & Management Bronze Sponsors @harcourtdevelopmentgroup @carlisle_bay_antigua @lougheskecastle @ballymore @emeraldparkireland @sserenewables Alton Aviation Consultancy CS China Silver Asset Management @ck_signsltd @keoghsfarm @rannochadventure @atlanticcampaigns @irish_air_corps @rtenews @thesun @independent.ie @lmfm_radio958 @wicklowpeople #rowhardorgohome #rowwithrannoch #rannochr45elite #challenge #adventure #strength #endurance #nutrition #friends #mindset #twac #twac2022 #flyryte #flyrytedroneacademy #woodieSdiy #tactix #oceanrowing #decathlon #motivation #oceanrowingboat #safetrxapp #rowchallenge #rowing #ireland #irish #rnli #lauralynnchildrenshospice #teamlauralynn https://www.instagram.com/p/Co5U77hoFMz/?igshid=NGJjMDIxMWI=

[msfitcamp]

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New rowing challenge coming atcha today!! Here's a snippet from last months epic row battle. 💪 What will it be today? You have 3 more chances to find out!! ✅ 8:15am ✅ 4:15pm ✅ 5:15pm Morning crew don't spoil the surprise!! 😜 #fitcampresolution #rowchallenge #pitcrew #pumpday (at FITCamp - Beginners Bootcamp for Women)

[annapinkfloyd]

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A post shared by annapinkfloyd (@annapinkfloyd)

Today's WOD was just a shirt 10 minute EMOM 3heavy cleans and 10sec L sit. Short but I have been neglecting lifting heavy weights lately especially my complex lifts #cleans and #snatches mainly because of our #rowchallenge and prep for the #crossfitopen But throwing around the heavy weights made me so happy 😍😍 starting a 12 week strength programming soon 😍👍😭☺️😳#mixedemotions #liftheavy #powercleans #Lsit #chive #chivette #crossfit #crossfitgirls #chicksthatlift #robrocks #faveworkoutbuddy

[espritu2com]

#Repost @row.hard.or.go.home ・・・ A few of the team had the pleasure of bumping into @bonovoxfficial and the Edge of @u2 in Antigua! What an amazing and inspirational pair, completely down to earth and very interested in the lads recent feat! Bono was fully in the know as his wife Ali had been following the race. @gearoidobriain's son was having a snooze but Bono made sure he wasn't left out of the photo! Go raibh míle maith agat to all who have donated💙 to our fundraising in aid of @lauralynnhospice and @rnli. If you haven’t donated as of yet, go on, give it a go, we are so proud of the lads who have raised a whooping €58,493 ! Link in bio above. A massive thank you to our partners without whom we would never have been able to set off on this challenge: 500 Club Sponsors @aerial.ie @therealdroneguys @geoaero @UnmannedSolutionsIreland @CGATechnology @ponyexpressdublin @wicklowarchery Ronan Murphy, John Callinan and David Higgins of @BerwickSolicitorsLLP @MAHealysafety @irishpensionsandfinance @iela_ireland @avondalelandscape @jolys.ie @avondaleveterinary O’Donnell Family JP Kelly Wylie Club M.A. Healy Aidan Kelly Mick Murray Gold Sponsors @decathlon_ireland @decathlon.ie @flyryte @woodies_ireland @tactix_uk @tactixtools @constructionnolan @iac_ltd Silver Sponsors @safetrxapp @digicelinternational @atlanticmarinetraining @johnbelton @no17personaltraining BBAM Aircraft Leasing & Management Bronze Sponsors @harcourtdevelopmentgroup @carlisle_bay_antigua @lougheskecastle @ballymore @emeraldparkireland @sserenewables Alton Aviation Consultancy CS China Silver Asset Management @ck_signsltd @keoghsfarm @rannochadventure @atlanticcampaigns @irish_air_corps @rtenews @thesun @independent.ie @lmfm_radio958 @wicklowpeople #rowhardorgohome #rowwithrannoch #rannochr45elite #challenge #adventure #strength #endurance #nutrition #friends #mindset #twac #twac2022 #flyryte #flyrytedroneacademy #woodieSdiy #tactix #oceanrowing #decathlon #motivation #oceanrowingboat #safetrxapp #rowchallenge #rowing #ireland #irish #rnli #lauralynnchildrenshospice #teamlauralynn https://www.instagram.com/p/Co5UxraI0K1/?igshid=NGJjMDIxMWI=

[msfitcamp]

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Y'all are going to 💘LOVE💘 tomorrow's workout!! Here's a hint at what we have planned at the end :: a few teams are gonna need to show up and defend their titles!! 👯👸🏻 #fitcampresolution #youshouldbehere #summeriscoming☀️ #rowchallenge #circuittraining (at FITCamp - Beginners Bootcamp for Women)