#runningandlearning

[healysan]

Finishing up my AM jog for my #lbc2018 cardio requirement & reflecting on week one. I’ve found although I’ve been in the fitness industry for almost 20 years 😱 I am just scratching the surface in regards to knowledge & discovery. @bodybuildingcom put out a great article regarding podcast recommendations for fitness enthusiasts earlier this year (8-motivational-podcasts-to-fire-up-your-fitness-in-2018). I listen to them during my workouts and on my runs. If you’re looking for extra knowledge & motivation, take a moment to tune in and listen to a new source of information like a podcast or webinar. You never know what you can learn! You may find a new passion, a new way to improve your fitness, or a new recovery method. Check it out & let me know how it worked for you! 🤗 #fitnesspodcast #fitnessmotivation #runmotivation #leanbodychallenge2018 #runningforfitness #runningandlearning